{"id":17413,"date":"2025-12-28T20:11:39","date_gmt":"2025-12-28T17:11:39","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=17413"},"modified":"2026-02-13T20:31:53","modified_gmt":"2026-02-13T17:31:53","slug":"%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629<br><br>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17413\" class=\"elementor elementor-17413 elementor-17327\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17574e9 e-flex e-con-boxed e-con e-parent\" data-id=\"17574e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0780a1 elementor-widget elementor-widget-text-editor\" data-id=\"b0780a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0648\u0641\u0631 \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0631\u064a\u0641\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \u0639\u0644\u0649 \u0628\u0639\u062f \u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u062d\u0644 \u0641\u064a \u0625\u0646\u062c\u0644\u062a\u0631\u0627. \u0627\u062e\u062a\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0623\u063a\u0645\u0631 \u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0645\u062d\u0644\u064a \u0648\u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647 \u0645\u062d\u0645\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062e\u0635\u0635\u0629. <br> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0fe94f e-flex e-con-boxed e-con e-parent\" data-id=\"d0fe94f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47cba3f elementor-widget elementor-widget-image\" data-id=\"47cba3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1228\" height=\"482\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-27.png\" class=\"attachment-full size-full wp-image-17385\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-27.png 1228w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-27-768x301.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-27-600x235.png 600w\" sizes=\"(max-width: 1228px) 100vw, 1228px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e5495 e-flex e-con-boxed e-con e-parent\" data-id=\"28e5495\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-591f750 elementor-widget elementor-widget-text-editor\" data-id=\"591f750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0623\u062e\u0630\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u062c\u0645\u064a\u0644\u0629\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0648\u0623\u0632\u0647\u0627\u0631 \u0628\u0631\u064a\u0629 \u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0646\u0634\u0627\u0637\u064b\u0627 \u062e\u0627\u0631\u062c\u064a\u064b\u0627 \u0635\u0639\u0628\u064b\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0648\u0644\u0643\u0646\u0647 \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0639\u0645\u064a\u0642.<br><\/p>\n\n<h2><b>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/b><\/h2>\n<ul>\n    <li><b>\u0646\u0634\u0627\u0637\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a:<\/b> \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0639\u062a\u062f\u0644 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629.<\/li>\n    <li><b>\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0637\u0631\u064a\u0642:<\/b> \u062d\u0644\u0642\u0629 \u0645\u062a\u063a\u064a\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062d\u0645\u064a\u0629\u060c \u062a\u0642\u062f\u0631 \u0628\u062d\u0648\u0627\u0644\u064a 3-4 \u0623\u0645\u064a\u0627\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633.<\/li>\n    <li><b>\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/b> \u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0627\u0646\u0648\u0631\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u063a\u0646\u064a \u0644\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a.<\/li>\n    <li><b>\u0633\u0637\u062d \u0627\u0644\u0637\u0631\u064a\u0642:<\/b> \u0637\u0631\u0642 \u0631\u064a\u0641\u064a\u0629\u060c \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a.<\/li>\n    <li><b>\u062a\u0642\u064a\u064a\u0645\u064a:<\/b> \u0645\u0639\u062a\u062f\u0644\u060c \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0639\u0631\u0629.<\/li>\n<\/ul>\n\n<h2><b>\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0635\u0639\u0648\u062f\u064a \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629<\/b><\/h2>\n<p>\u0628\u062f\u0623\u062a \u0631\u062d\u0644\u062a\u064a \u0644\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0627\u062e\u0644 \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631 \u0648\u0627\u0636\u062d \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0639\u0631\u0651\u0641\u0646\u064a \u0639\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639. \u0623\u062e\u0630\u0646\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0639\u0628\u0631 \u0645\u0645\u0631\u0627\u062a \u0631\u064a\u0641\u064a\u0629 \u062c\u0645\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u062a\u0637\u0644\u0628 \u0645\u0646\u064a \u0628\u0630\u0644 \u062c\u0647\u062f \u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u0631\u062d\u0628\u062a \u0628\u0647 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0646\u0634\u0627\u0637\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<br> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75bd6ad e-flex e-con-boxed e-con e-parent\" data-id=\"75bd6ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4017018 elementor-widget elementor-widget-image\" data-id=\"4017018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-28.png\" class=\"attachment-full size-full wp-image-17387\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-28.png 1200w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-28-768x1024.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-28-600x800.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf08917 e-flex e-con-boxed e-con e-parent\" data-id=\"cf08917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15c956f elementor-widget elementor-widget-text-editor\" data-id=\"15c956f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u0639 \u0635\u0639\u0648\u062f\u064a\u060c \u0628\u062f\u0623\u062a \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u062a\u062a\u0641\u062a\u062d \u0623\u0645\u0627\u0645\u064a\u060c \u0645\u0643\u0627\u0641\u0626\u0629\u064b \u062c\u0647\u0648\u062f\u064a \u0628\u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u2014 \u0645\u0634\u0647\u062f \u0633\u064a\u0627\u062d\u064a \u0631\u0627\u0626\u0639. \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u0631\u060c \u0648\u0647\u0648 \u0645\u0646\u0638\u0631 \u064a\u0630\u0643\u0631\u0646\u064a \u0628\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/hikeriderun.com\/ar\/%d8%a8%d8%b1%d8%a7%d9%8a%d8%aa%d9%88%d9%86-%d8%a5%d9%84%d9%89-%d9%84%d9%88%d9%8a%d8%b3\/\">\u0645\u0633\u0627\u0631 \u0628\u0631\u0627\u064a\u062a\u0648\u0646<\/a> \u0625\u0644\u0649 \u0644\u0648\u064a\u0632\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0643\u0627\u0646\u062a \u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0632\u064b\u0627. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbd4133 e-flex e-con-boxed e-con e-parent\" data-id=\"dbd4133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48339ff elementor-widget elementor-widget-image\" data-id=\"48339ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-29.png\" class=\"attachment-full size-full wp-image-17389\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-29.png 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-29-768x576.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-29-600x450.png 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d22c250 e-flex e-con-boxed e-con e-parent\" data-id=\"d22c250\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03b9fc3 elementor-widget elementor-widget-text-editor\" data-id=\"03b9fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0641\u064a \u0637\u0628\u064a\u0639\u062a\u0647\u0627\u061b \u0628\u0639\u0636\u0647\u0627 \u0643\u0627\u0646 \u0648\u0627\u0633\u0639\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0643\u0627\u0646 \u064a\u0645\u0631 \u0639\u0628\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u0647\u0630\u0647 \u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0647\u0645\u0629 \u0643\u0646\u062a \u0623\u062a\u0645\u0646\u0649 \u0623\u0646 \u0623\u0639\u0631\u0641\u0647\u0627 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0641\u0642\u062f \u0643\u0646\u062a \u0633\u0639\u064a\u062f\u064b\u0627 \u0644\u0623\u0646\u0646\u064a \u0643\u0646\u062a \u0623\u0631\u062a\u062f\u064a \u0628\u0646\u0637\u0627\u0644\u064b\u0627 (\u0633\u0631\u0648\u0627\u0644\u064b\u0627)\u060c \u0648\u0647\u0648 \u0645\u0627 \u0623\u0648\u0635\u064a \u0628\u0647 \u0628\u0634\u062f\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0643\u0629. <\/p>\n\n<p>\u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0637\u0648\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0634\u064a \u0647\u0627\u062f\u0626\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0648\u0641\u064a\u0631\u0629. \u0642\u0636\u064a\u062a \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u064a\u0648\u0631 \u0648\u0627\u0644\u0641\u0631\u0627\u0634\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u0643\u0627\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a \u0644\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0638\u0647\u0631 \u0646\u062c\u0627\u062d \u062a\u0631\u0627\u062b \u0627\u0644\u0645\u062d\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629.<br>  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd45371 e-flex e-con-boxed e-con e-parent\" data-id=\"cd45371\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f37b90 elementor-widget elementor-widget-image\" data-id=\"5f37b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-30.png\" class=\"attachment-full size-full wp-image-17391\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-30.png 1200w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-30-768x1024.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-30-600x800.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13829e3 e-flex e-con-boxed e-con e-parent\" data-id=\"13829e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a398952 elementor-widget elementor-widget-image\" data-id=\"a398952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-31.png\" class=\"attachment-full size-full wp-image-17393\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-31.png 1200w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-31-768x1024.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-31-600x800.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf1a841 e-flex e-con-boxed e-con e-parent\" data-id=\"bf1a841\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-485bb4b elementor-widget elementor-widget-text-editor\" data-id=\"485bb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u0643\u0645\u0644\u062a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647 (\u062d\u0648\u0627\u0644\u064a 3.5 \u0623\u0645\u064a\u0627\u0644) \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0648 40 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0633\u062a\u0645\u062a\u0639\u064b\u0627 \u0628\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0645\u062a\u0645\u0648\u062c\u0629. \u0644\u0627 \u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u064a\u0626\u064a. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff36a67 e-flex e-con-boxed e-con e-parent\" data-id=\"ff36a67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff4a4a0 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"ff4a4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"ff4a4a0\" id=\"eael-data-table-wrapper-ff4a4a0\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-ff4a4a0\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0633\u0627\u0631<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u062d\u0648\u0627\u0644\u064a 3.5 \u0623\u0645\u064a\u0627\u0644 (\u0645\u0633\u0627\u0631 \u062f\u0627\u0626\u0631\u064a \u062a\u0642\u062f\u064a\u0631\u064a)\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0633\u0637\u062d\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0631\u0627\u0628\u064a\u0629 \u0648\u0639\u0634\u0628 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a.\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062a\u0633\u0644\u0642\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u063a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 (\u062c\u0647\u062f \u0645\u0639\u062a\u062f\u0644).\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t1 \u0633\u0627\u0639\u0629 \u0648 40 \u062f\u0642\u064a\u0642\u0629 (\u0628\u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u0645\u0639 \u062a\u0648\u0642\u0641\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629).\n\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062a\u0642\u064a\u064a\u0645\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628.\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u064a\u0632\u0627\u062a\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0623\u0632\u0647\u0627\u0631 \u0628\u0631\u064a\u0629 \u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0637\u064a\u0648\u0631 \u0648\u0641\u0631\u0627\u0634\u0627\u062a.\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff74ef9 e-flex e-con-boxed e-con e-parent\" data-id=\"ff74ef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28ed0ef elementor-widget elementor-widget-text-editor\" data-id=\"28ed0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643: \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/b><\/h2><p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0630\u0644 \u062c\u0647\u062f \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u062a\u0642\u0639 \u0639\u0644\u0649 \u0628\u0639\u062f \u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062d\u0636\u0631\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0628\u0639\u064a\u062f\u0629 \u062d\u0642\u064b\u0627 \u0639\u0646 \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u0627\u0633\u062a\u0643\u0634\u0627\u0641. \u0627\u062e\u062a\u0631\u062a \u0635\u0628\u0627\u062d\u064b\u0627 \u0645\u0634\u0645\u0633\u064b\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u0641\u0631\u0627\u0634\u0627\u062a \u0641\u064a \u0623\u0642\u0635\u0649 \u0646\u0634\u0627\u0637\u0647\u0627.<br> <\/p><h3><b>\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0648\u0642\u0648\u0641<\/b><\/h3><p>\u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0633\u0647\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0631\u064a\u0641\u064a.<br><\/p><ul><li><b>\u0627\u0644\u0645\u062f\u062e\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a:<\/b> \u0642\u0645\u062a \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0645\u064a\u0629.<\/li><li><b>\u062d\u0627\u0644\u0629 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a:<\/b> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0645\u0646\u0637\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u063a\u064a\u0631 \u0631\u0633\u0645\u064a\u0629 \u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0623\u0648 \u0645\u0648\u0642\u0641 \u062c\u0627\u0646\u0628\u064a \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0645\u062d\u0645\u064a\u0629. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0646\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0643\u0633 \u062a\u0631\u0627\u062b\u0647\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. <\/li><li><b>\u0627\u0644\u0648\u0642\u062a:<\/b> \u0643\u0627\u0646\u062a \u0627\u0644\u0631\u062d\u0644\u0629 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u062e\u0644\u0627\u0628\u0629\u060c \u0648\u0627\u0633\u062a\u063a\u0631\u0642\u062a \u062d\u0648\u0627\u0644\u064a 25 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0623\u0642\u0631\u0628 \u0645\u062f\u064a\u0646\u0629.<\/li><\/ul><h3><b>\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645<\/b><\/h3><ul><li><b>\u062e\u062f\u0645\u0629 \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a:<\/b> \u0642\u062f \u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0637\u0631\u064a\u0642\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0639\u0644\u0649 \u0628\u0639\u062f \u0645\u0633\u0627\u0641\u0629 \u0645\u0646 \u0645\u062f\u062e\u0644 \u0627\u0644\u0645\u062d\u0645\u064a\u0629.<\/li><li><b>\u0648\u0642\u062a \u0627\u0644\u0645\u0634\u064a:<\/b> \u0642\u062f\u0631\u062a \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u0646 \u0623\u0642\u0631\u0628 \u0645\u062d\u0637\u0629 \u062d\u0627\u0641\u0644\u0627\u062a \u0633\u064a\u062a\u0637\u0644\u0628 \u0645\u0634\u064a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b (\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 30 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631) \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u064a\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0623\u0642\u0644 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0632\u0647\u0629 \u0633\u0631\u064a\u0639\u0629 .<\/li><\/ul><h3 style=\"text-align: center\"><b>\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0645\u0642\u0627\u0631\u0646<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca6b3d7 e-flex e-con-boxed e-con e-parent\" data-id=\"ca6b3d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8bc75 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"0f8bc75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"0f8bc75\" id=\"eael-data-table-wrapper-0f8bc75\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-0f8bc75\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0646\u0642\u0644<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0642\u062f\u0631 \u0645\u0646 \u0645\u062d\u0637\u0629 \u0642\u0637\u0627\u0631 \u0628\u0631\u0627\u064a\u062a\u0648\u0646<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0633\u064a\u0627\u0631\u0629 (\u0627\u0644\u0642\u064a\u0627\u062f\u0629)\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25 \u062f\u0642\u064a\u0642\u0629\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u062c\u0627\u0646\u064a\/\u0636\u0626\u064a\u0644 (\u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0631\u0633\u0645\u064a)\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u062d\u0645\u0644 \u0627\u0644\u0645\u064a\u0627\u0647\/\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0644\u0631\u062d\u0644\u0627\u062a.\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0628\u0627\u0635 \u0645\u062d\u0644\u064a + \u0645\u0634\u064a\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t55+ \u062f\u0642\u064a\u0642\u0629 \u0625\u062c\u0645\u0627\u0644\u0627\u064b\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u0645\u0643\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0636\u064a\u0641 \u0648\u0642\u062a\u064b\u0627 \u0648\u062c\u0647\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064a\u0646 \u0625\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641.\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8aa7b41 e-flex e-con-boxed e-con e-parent\" data-id=\"8aa7b41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af2c793 elementor-widget elementor-widget-text-editor\" data-id=\"af2c793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u0648\u0635\u064a \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0635\u0639\u0628\u0629.<br><br><\/p><h2><b>\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0631: \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/b><\/h2><p>\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0648\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u064a\u062c\u0639\u0644 \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0643\u0627\u0646\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u0629.<br><\/p><h3><b>\u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/b><\/h3><ul><li><b>\u062a\u0642\u064a\u064a\u0645\u064a \u0644\u0644\u0631\u0643\u0636:<\/b> \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0645\u064a\u0629 \u062a\u0636\u0627\u0631\u064a\u0633 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646\u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0645\u0631\u064a\u0646 \u0635\u0639\u0628. \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0627\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629. <\/li><li><br>\u062a\u062d\u0630\u064a\u0631 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u0633\u062a\u0648\u064a\u0629 \u0648\u0623\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u0631\u0634\u0627\u0642\u0629. \u0623\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u064a\u0637\u0629 \u0648\u0627\u0644\u062d\u0630\u0631\u060c \u0644\u0623\u0646 \u0627\u0644\u0633\u0642\u0648\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u0648\u0639\u0631\u0629 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0647\u0646\u0627 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0639\u0628\u062f\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/hikeriderun.com\/ar\/%d8%a3%d9%86%d8%af%d8%b1%d9%83%d9%84%d9%8a%d9%81-%d9%88%d9%88%d9%83\/\">Undercliff Walk<\/a>.  <\/li><\/ul><h3><b>\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/b><\/h3><p><b>\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0637\u064a\u0648\u0631\/\u0627\u0644\u0641\u0631\u0627\u0634\u0627\u062a:<\/b> \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u062d\u0628\u064a \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0629. \u0642\u0636\u064a\u062a \u0639\u062f\u0629 \u0644\u062d\u0638\u0627\u062a \u0647\u0627\u062f\u0626\u0629 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0639\u0635\u0627\u0641\u064a\u0631\u060c \u0648\u0647\u0648 \u0645\u0627 \u0643\u0627\u0646 \u0645\u0643\u0627\u0641\u0623\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82691cf e-flex e-con-boxed e-con e-parent\" data-id=\"82691cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae97ba5 elementor-widget elementor-widget-image\" data-id=\"ae97ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-32.png\" class=\"attachment-full size-full wp-image-17395\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-32.png 1200w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-32-768x1024.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-32-600x800.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d713b elementor-widget elementor-widget-text-editor\" data-id=\"b5d713b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><br>\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629: \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u062d\u0645\u064a\u0629. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062d\u0633\u0628 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0633\u0646\u0629 (\u0645\u062b\u0644 \u0631\u0624\u064a\u0629 \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u062c\u0631\u0633 \u0641\u064a \u0627\u0644\u0631\u0628\u064a\u0639 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u0633\u0627\u0631<a href=\"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%b3%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d9%84%d9%88%d8%a8%d9%8a%d9%84\/\"> \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u062c\u0631\u0633<\/a>). <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a729e1f e-flex e-con-boxed e-con e-parent\" data-id=\"a729e1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e360f5 elementor-widget elementor-widget-image\" data-id=\"4e360f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-33.png\" class=\"attachment-full size-full wp-image-17397\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-33.png 1200w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-33-768x1024.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/unnamed-33-600x800.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f807257 e-flex e-con-boxed e-con e-parent\" data-id=\"f807257\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-105da07 elementor-widget elementor-widget-video\" data-id=\"105da07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=-miexedBXm4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ab603 e-flex e-con-boxed e-con e-parent\" data-id=\"76ab603\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c9349 elementor-widget elementor-widget-text-editor\" data-id=\"c5c9349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u0644\u0645\u062d\u0645\u064a\u0629 \u0647\u064a \u0645\u0648\u0642\u0639 \u0628\u064a\u0626\u064a \u0646\u0634\u0637\u060c \u064a\u0648\u0641\u0631 \u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0645\u062c\u0632\u064a\u0629 \u0644\u0645\u062d\u0628\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<br><\/p><h2><b>\u0645\u0643\u0627\u0641\u0622\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0631\u0628: \u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629<\/b><\/h2><p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0631\u0643\u0632 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629\u060c \u0641\u0625\u0646 \u0645\u0631\u0627\u0641\u0642 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f\u0629. \u0644\u0630\u0644\u0643\u060c \u062e\u0637\u0637\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u0623\u0629 \u0628\u0633\u064a\u0637\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0646\u0632\u0647 \u0628\u0645\u062c\u0631\u062f \u0639\u0648\u062f\u062a\u064a \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0642\u0631\u064a\u0629.<br> <\/p><h3><b>\u062a\u0631\u0643\u064a\u0632 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0631\u064a\u0629<\/b><\/h3><ul><li><b>\u0645\u0648\u0642\u0639\u064a:<\/b> \u0642\u0645\u062a \u0628\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0644\u0649 \u0623\u0642\u0631\u0628 \u0642\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0648\u062c\u062f\u062a \u0645\u0642\u0647\u0649 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627. \u0643\u0627\u0646 \u0647\u0630\u0627 \u0645\u0643\u0627\u0646\u064b\u0627 \u0643\u0644\u0627\u0633\u064a\u0643\u064a\u064b\u0627 \u0644\u0644\u0633\u064a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a . <\/li><li><b>\u0627\u062e\u062a\u064a\u0627\u0631\u064a: <\/b>\u0625\u0628\u0631\u064a\u0642 \u0634\u0627\u064a \u0648\u0643\u0639\u0643\u0629 \u0645\u0639 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u0627\u0644\u0645\u0631\u0628\u0649 (\u0634\u0627\u064a \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629). \u0628\u062f\u0627 \u0644\u064a \u0647\u0630\u0627 \u0643\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0641\u060c \u0648\u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 8.00 \u062c\u0646\u064a\u0647\u0627\u062a \u0625\u0633\u062a\u0631\u0644\u064a\u0646\u064a\u0629. <\/li><li><b>\u0627\u0644\u0623\u062c\u0648\u0627\u0621:<\/b> \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0647\u0627\u062f\u0626\u0629 \u0648\u0631\u064a\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0643\u0633 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0633\u0644\u0645\u064a\u0629 \u0644\u0644\u0645\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u062f\u0631\u062a\u0647\u0627 \u0644\u0644\u062a\u0648.<\/li><\/ul><h3><b>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0631\u0627\u062b<\/b><\/h3><ul><li><b>\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062d\u0645\u064a\u0629:<\/b> \u0623\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0647\u0646\u0627 \u0647\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062d\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0645\u0639\u0627\u0635\u0631\u064b\u0627 \u0628\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0628\u064a\u0626\u064a \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u064a\u0629.<\/li><li><b>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0639\u0627\u0644\u0645 \u0628\u0627\u0631\u0632\u0629:<\/b> \u062c\u0645\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u0643\u0645\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0632\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u0645\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u2014 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a \u2014 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u0627\u0644\u0630\u064a \u0635\u0646\u0639\u0647 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/li><\/ul><p>\u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0628\u0639\u062f \u0631\u062d\u0644\u062a\u064a \u0625\u0644\u0649 \u0642\u0631\u064a\u0629 \u0642\u0631\u064a\u0628\u0629 \u0643\u0627\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0627\u0644\u0628\u0639\u064a\u062f\u0629.<br><\/p><h2><b>\u0623\u0631\u0643\u0627\u0646 \u0647\u0627\u062f\u0626\u0629: \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0639\u064a\u0646 \u0644\u0632\u064a\u0627\u0631\u0629 \u0623\u0641\u0636\u0644<\/b><\/h2><p>\u0643\u0634\u0641\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0627\u062a\u064a \u0644\u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0646 \u0639\u062f\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0647\u0645\u0629 \u0644\u0644\u062a\u0646\u0642\u0644 \u0628\u0646\u062c\u0627\u062d \u0641\u064a \u062a\u0636\u0627\u0631\u064a\u0633\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u0648\u062d\u0634\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<br><\/p><ul><li><b>\u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633:<\/b> \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0635\u062d \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0633\u0631\u0627\u0648\u064a\u0644 (\u0628\u0646\u0637\u0644\u0648\u0646\u0627\u062a). \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u062a\u0636\u062e\u0645\u0629 \u062e\u0634\u0646\u0629 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0639\u0627\u0631\u064a\u062a\u064a\u0646. <\/li><li><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0646\u0627\u0638\u0631:<\/b> \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u064a\u0645\u0646\u062d\u0643 \u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0641\u0623\u0629. \u0628\u0645\u062c\u0631\u062f \u0648\u0635\u0648\u0644\u0643 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643\u060c \u062e\u0630 \u0648\u0642\u062a\u0643 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u0628\u0627\u0631\u0632. <\/li><li><b>\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629:<\/b> \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0643\u0628\u0631 \u062a\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0643\u0627\u0646 \u0641\u064a \u064a\u0648\u0645 \u062f\u0627\u0641\u0626 \u0648\u0645\u0634\u0645\u0633 \u0628\u064a\u0646 \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0645\u0646\u062a\u0635\u0641 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631. \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627. <\/li><li><b>\u0646\u0635\u064a\u062d\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629:<\/b> \u0646\u0638\u0631\u064b\u0627 \u0644\u0640 \u062a\u063a\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u062d\u0644\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0645\u0634\u064a \u0645\u062a\u064a\u0646\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u062d\u0644 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644.<\/li><li><b>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0633\u0627\u0631:<\/b> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062c\u0645\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0629. \u0627\u0646\u062a\u0628\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062e\u0637\u0648\u0627\u062a\u0643\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0632\u0648\u0644\u060c \u062d\u064a\u062b \u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642. <\/li><\/ul><p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0622\u0645\u0646 \u0648\u0645\u0641\u064a\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0647\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<br><\/p><h2><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 (FAQ)<\/b><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af68a79 e-flex e-con-boxed e-con e-parent\" data-id=\"af68a79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daf1838 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"daf1838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-daf1838\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"daf1838\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2291\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0647\u0644 \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2291\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"-\"><p>\u0625\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 . \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u063a\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0645\u0633\u062a\u0648\u064a\u0629 \u0645\u062b\u0644 Edgbaston Reservoir Circular. [Internlink Suggestion: It is not suitable for a gentle, flat run like the Edgbaston Reservoir Circular.]  <\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-2292\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0645\u0627 \u0647\u0648 \u0623\u0647\u0645 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2292\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"-\"><p>\u0623\u0647\u0645 \u0639\u0646\u0635\u0631 \u0647\u0648 \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 (\u0627\u0644\u0628\u0646\u0637\u0644\u0648\u0646\u0627\u062a) \u0644\u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0639\u0631\u0636\u0629 \u0644\u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u062e\u0634\u0646\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-2293\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2293\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"-\"><p>\u0644\u0627 \u064a\u0646\u0635\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u0646\u0627 \u0639\u0644\u0649 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061b \u062d\u064a\u062b \u062a\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629 \u0645\u0639\u0627\u0644\u0645 \u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-2294\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0647\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0628\u0639\u0644\u0627\u0645\u0627\u062a\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2294\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"-\"><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u062d\u0645\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0631\u0633\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0634\u0628\u0647\u0627\u064b \u0628\u0631\u062d\u0644\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062d\u0642\u064a\u0642\u064a\u0629 \u062d\u064a\u062b \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0623\u0648 \u062d\u062f\u0633\u0643.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-2295\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0647\u0644 \u0631\u0623\u064a\u062a \u0623\u064a \u0645\u0627\u0634\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2295\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"-\"><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0635\u0627\u062f\u0641 \u0645\u0627\u0634\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0643\u0645\u0627 \u062d\u062f\u062b \u0641\u064a Kipling Roedean and Rottingdean Circular\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0646\u0638\u0631\u064b\u0627 \u0644\u0643\u0648\u0646\u0647 \u0637\u0631\u064a\u0642\u064b\u0627 \u0631\u064a\u0641\u064a\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u0645\u0627\u0634\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0642\u0648\u0644 \u0627\u0644\u0645\u062d\u064a\u0637\u0629. [Internlink Suggestion: I did not specifically encounter cattle as I did on the Kipling Roedean and Rottingdean Circular, as it is a countryside path, always be aware of the potential for livestock in surrounding fields.] <\/p>\n<\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-694ddae e-flex e-con-boxed e-con e-parent\" data-id=\"694ddae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-819dc57 elementor-widget elementor-widget-text-editor\" data-id=\"819dc57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>\u062d\u0641\u0638 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a: \u0644\u0645\u0627\u0630\u0627 \u0633\u0623\u0639\u0648\u062f<\/b><\/h2>\n<p>\u0643\u0627\u0646\u062a \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062c\u0631\u0628\u0629 \u062a\u0646\u0632\u0647 \u0631\u0627\u0626\u0639\u0629 \u0648\u0645\u062c\u0632\u064a\u0629. \u0625\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u062b\u0644\u0647 \u062a\u063a\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0642\u0647\u0627 \u0627\u0644\u0637\u064a\u0648\u0631 \u0648\u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u062c\u0639\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0646\u0634\u0627\u0637\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0645\u062b\u0627\u0644\u064a\u064b\u0627. \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u0643\u0627\u0641\u0623\u0629 \u062c\u0645\u064a\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644. \u0633\u0623\u0639\u0648\u062f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0641\u064a \u0645\u0648\u0633\u0645 \u0645\u062e\u062a\u0644\u0641\u060c \u0631\u0628\u0645\u0627 \u0641\u064a \u0627\u0644\u0631\u0628\u064a\u0639\u060c \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0631\u0627\u0634\u0627\u062a.<br>   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u0648\u0641\u0631 \u0645\u062d\u0645\u064a\u0629 \u0643\u0627\u0633\u0644 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062c\u0631\u0628\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0631\u064a\u0641\u064a\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \u0639\u0644\u0649 \u0628\u0639\u062f \u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u062d\u0644 \u0641\u064a \u0625\u0646\u062c\u0644\u062a\u0631\u0627. \u0627\u062e\u062a\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0623\u063a\u0645\u0631 \u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0645\u062d\u0644\u064a \u0648\u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647 \u0645\u062d\u0645\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062e\u0635\u0635\u0629. \u064a\u0623\u062e\u0630\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u062c\u0645\u064a\u0644\u0629\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0648\u0623\u0632\u0647\u0627\u0631 \u0628\u0631\u064a\u0629 \u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":17383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[110],"tags":[188,189],"class_list":["post-17413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110","tag-188","tag-189"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u062d\u0645\u064a\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0639 \u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0629\u060c \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/\u0645\u062d\u0645\u064a\u0629-\u0643\u0627\u0633\u0644-\u0647\u064a\u0644-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/\"},\"author\":{\"name\":\"Hasan Mahmud\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/person\\\/83518bd8aa1002da13f81f27c15cf9a6\"},\"headline\":\"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629\",\"datePublished\":\"2025-12-28T17:11:39+00:00\",\"dateModified\":\"2026-02-13T17:31:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/\"},\"wordCount\":79,\"publisher\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/looking-back-at-kingston.webp\",\"keywords\":[\"\u0642\u0644\u0639\u0629 \u0647\u064a\u0644\",\"\u0645\u062d\u0645\u064a\u0629 \u062a\u0644 \u0627\u0644\u0642\u0644\u0639\u0629\"],\"articleSection\":[\"\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/\",\"name\":\"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 - Hike Ride Run !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/looking-back-at-kingston.webp\",\"datePublished\":\"2025-12-28T17:11:39+00:00\",\"dateModified\":\"2026-02-13T17:31:53+00:00\",\"description\":\"\u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u062d\u0645\u064a\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0639 \u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0629\u060c \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/looking-back-at-kingston.webp\",\"contentUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/looking-back-at-kingston.webp\",\"width\":800,\"height\":513},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#website\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/\",\"name\":\"Hike Ride Run !\",\"description\":\"Hike Ride Run !\",\"publisher\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hikeriderun.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\",\"name\":\"Hike Ride Run !\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Color-logo-no-background-2.svg\",\"contentUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Color-logo-no-background-2.svg\",\"width\":3171,\"height\":1579,\"caption\":\"Hike Ride Run !\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.snapchat.com\\\/@hrr_7yak\",\"https:\\\/\\\/www.tiktok.com\\\/@HRR_7yak\",\"https:\\\/\\\/www.instagram.com\\\/hrr_7yak\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/person\\\/83518bd8aa1002da13f81f27c15cf9a6\",\"name\":\"Hasan Mahmud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2ca490fb54b00f3e35883b1d58a88945138718976c7e8ca544658a043b5c92e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2ca490fb54b00f3e35883b1d58a88945138718976c7e8ca544658a043b5c92e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b2ca490fb54b00f3e35883b1d58a88945138718976c7e8ca544658a043b5c92e?s=96&d=mm&r=g\",\"caption\":\"Hasan Mahmud\"},\"url\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/author\\\/hasan104\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 - Hike Ride Run !","description":"\u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u062d\u0645\u064a\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0639 \u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0629\u060c \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hikeriderun.com\/ar\/\u0645\u062d\u0645\u064a\u0629-\u0643\u0627\u0633\u0644-\u0647\u064a\u0644-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/#article","isPartOf":{"@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/"},"author":{"name":"Hasan Mahmud","@id":"https:\/\/hikeriderun.com\/#\/schema\/person\/83518bd8aa1002da13f81f27c15cf9a6"},"headline":"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629","datePublished":"2025-12-28T17:11:39+00:00","dateModified":"2026-02-13T17:31:53+00:00","mainEntityOfPage":{"@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/"},"wordCount":79,"publisher":{"@id":"https:\/\/hikeriderun.com\/#organization"},"image":{"@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/looking-back-at-kingston.webp","keywords":["\u0642\u0644\u0639\u0629 \u0647\u064a\u0644","\u0645\u062d\u0645\u064a\u0629 \u062a\u0644 \u0627\u0644\u0642\u0644\u0639\u0629"],"articleSection":["\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/","url":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/","name":"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 - Hike Ride Run !","isPartOf":{"@id":"https:\/\/hikeriderun.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/#primaryimage"},"image":{"@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/#primaryimage"},"thumbnailUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/looking-back-at-kingston.webp","datePublished":"2025-12-28T17:11:39+00:00","dateModified":"2026-02-13T17:31:53+00:00","description":"\u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u062d\u0645\u064a\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0639 \u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0629\u060c \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f...","breadcrumb":{"@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/#primaryimage","url":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/looking-back-at-kingston.webp","contentUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2025\/12\/looking-back-at-kingston.webp","width":800,"height":513},{"@type":"BreadcrumbList","@id":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ad%d9%85%d9%8a%d8%a9-%d9%83%d8%a7%d8%b3%d9%84-%d9%87%d9%8a%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hikeriderun.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0645\u062d\u0645\u064a\u0651\u0629 \u0642\u0644\u0639\u0629 \u0647\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0631\u064a\u0629"}]},{"@type":"WebSite","@id":"https:\/\/hikeriderun.com\/#website","url":"https:\/\/hikeriderun.com\/","name":"Hike Ride Run !","description":"Hike Ride Run !","publisher":{"@id":"https:\/\/hikeriderun.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hikeriderun.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/hikeriderun.com\/#organization","name":"Hike Ride Run !","url":"https:\/\/hikeriderun.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/hikeriderun.com\/#\/schema\/logo\/image\/","url":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2022\/05\/Color-logo-no-background-2.svg","contentUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2022\/05\/Color-logo-no-background-2.svg","width":3171,"height":1579,"caption":"Hike Ride Run !"},"image":{"@id":"https:\/\/hikeriderun.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.snapchat.com\/@hrr_7yak","https:\/\/www.tiktok.com\/@HRR_7yak","https:\/\/www.instagram.com\/hrr_7yak\/"]},{"@type":"Person","@id":"https:\/\/hikeriderun.com\/#\/schema\/person\/83518bd8aa1002da13f81f27c15cf9a6","name":"Hasan Mahmud","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/b2ca490fb54b00f3e35883b1d58a88945138718976c7e8ca544658a043b5c92e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b2ca490fb54b00f3e35883b1d58a88945138718976c7e8ca544658a043b5c92e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b2ca490fb54b00f3e35883b1d58a88945138718976c7e8ca544658a043b5c92e?s=96&d=mm&r=g","caption":"Hasan Mahmud"},"url":"https:\/\/hikeriderun.com\/ar\/author\/hasan104\/"}]}},"_links":{"self":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/posts\/17413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/comments?post=17413"}],"version-history":[{"count":0,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/posts\/17413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/media\/17383"}],"wp:attachment":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/media?parent=17413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/categories?post=17413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/tags?post=17413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}