{"id":17672,"date":"2026-01-16T07:27:05","date_gmt":"2026-01-16T04:27:05","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=17672"},"modified":"2026-01-30T19:26:50","modified_gmt":"2026-01-30T16:26:50","slug":"%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/","title":{"rendered":"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0645\u062a\u062f\u062a \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u064a\u0639\u0628\u0631 \u0641\u064a\u0647\u0627 \u0645\u062a\u0646\u0632\u0647 \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u0627\u0644\u0648\u0637\u0646\u064a\u060c \u0641\u064a\u0644\u064a\u0628 \u064a\u062a\u0623\u0645\u0644 \u0628\u0639\u0645\u0642 \u062d\u0642 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631\u060c \u0648\u0645\u0627 \u062a\u062d\u0645\u0644\u0647 \u0647\u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0623\u0628\u0639\u0627\u062f \u0623\u0648\u0633\u0639\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0648\u0633\u0637 \u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0627\u0644\u0644\u064a \u062a\u062d\u0627\u0648\u0644 \u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0647 \u0641\u064a \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \ud83c\udf3f\u26fa<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u063a\u0627\u0628\u0629 \u0648\u064a\u0633\u062a\u0645\u0627\u0646 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0646 \u0627\u0644\u0636\u0628\u0627\u0628 \ud83c\udf2b\ufe0f\ud83c\udf32<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0645\u0631 \u062a\u0641\u0647 \u0633\u062d\u0627\u0628\u0629 \u0645\u0646 \u0631\u064a\u0627\u062d \u0648\u0645\u0637\u0631. \u0648\u0623\u0646\u0627 \u0623\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0628 \u0627\u0644\u062d\u062c\u0631\u064a\u060c \u064a\u062c\u064a\u0646\u064a \u0625\u062d\u0633\u0627\u0633 \u063a\u0631\u064a\u0628 \u0643\u0623\u0646\u064a \u062f\u0627\u062e\u0644 \u0639\u0627\u0644\u0645 \u062b\u0627\u0646\u064a\u060c \u0639\u0627\u0644\u0645 \u0643\u0644 \u0634\u064a \u0641\u064a\u0647 \u0643\u0627\u0646 \u0635\u0644\u0628 \u0648\u062c\u0627\u0641 \u0648\u064a\u0628\u062f\u0623 \u064a\u0630\u0648\u0628 \u0634\u0648\u064a \u0634\u0648\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0636\u0628\u0627\u0628 \ud83c\udf2b\ufe0f<\/p>

\u062d\u0630\u0627\u0626\u064a \u201c\u0627\u0644\u0645\u0641\u0631\u0648\u0636\u201d \u0625\u0646\u0647 \u0636\u062f \u0627\u0644\u0645\u0648\u064a\u0629\u060c \u0645\u0646 \u0632\u0645\u0627\u0646 \u062a\u062d\u0648\u0651\u0644 \u0644\u0628\u0631\u0643\u062a\u064a\u0646 \u0637\u064a\u0646 \u0628\u0646\u0647\u0627\u064a\u0629 \u0631\u062c\u0648\u0644\u064a. \u0623\u0635\u0627\u0628\u0639 \u0631\u062c\u0648\u0644\u064a \u0645\u062a\u062e\u062f\u0651\u0631\u0629 \u0648\u0635\u0631\u062a \u0623\u0634\u0643 \u0625\u0646\u0647\u0627 \u0630\u0627\u0628\u062a \u062e\u0644\u0627\u0635. \u0645\u0628\u0644\u0648\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0628\u062c\u0633\u0645\u064a \u0645\u0627 \u0643\u0646\u062a \u0623\u062f\u0631\u064a \u0625\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0635\u0644\u064b\u0627. \u0623\u062d\u0633 \u0625\u0646\u064a \u0642\u0627\u0639\u062f \u0623\u062a\u062d\u0648\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u0639\u0645\u0648\u062f \u0645\u0646 \u0627\u0644\u0636\u0628\u0627\u0628. \u0645\u0627 \u0628\u0627\u0644\u064a\u062f \u062d\u064a\u0644\u0629\u2026 \u0625\u0644\u0627 \u0625\u0646\u064a \u0623\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0627\u0644\u0648\u0636\u0639.<\/p>

\u0648\u0628\u064a\u0646\u0646\u0627\u061f \u0623\u0646\u0627 \u0645\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0644 \u062b\u0627\u0646\u064a\u0629 \ud83d\ude0c<\/p>

\u0623\u0646\u0627 \u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0645\u063a\u0627\u0645\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0639\u0628\u0631 \u0637\u0628\u064a\u0639\u0629 \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u0627\u0644\u0645\u0628\u062a\u0644\u0629\u060c \u0627\u0644\u0639\u0627\u0635\u0641\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u2014 \u0628\u0631\u064a\u0629 \u0634\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u062f\u064a\u0641\u0648\u0646 \u062c\u0646\u0648\u0628 \u063a\u0631\u0628 \u0625\u0646\u062c\u0644\u062a\u0631\u0627. \u0648\u062c\u0647\u062a\u064a \u0627\u0644\u064a\u0648\u0645 \u062e\u0644\u0641 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062c\u0627\u064a \u0645\u0628\u0627\u0634\u0631\u0629: \u063a\u0627\u0628\u0629 \u0648\u064a\u0633\u062a\u0645\u0627\u0646\u060c \u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0645\u0631 \ud83c\udf32<\/p>

\u0647\u0630\u064a \u0628\u062a\u0643\u0648\u0646 \u0644\u064a\u0644\u062a\u064a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u0646\u0642\u0637\u0629 \u0627\u0644\u0630\u0631\u0648\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0629.<\/p>

\u0644\u064a\u0634 \u062e\u0644\u064a\u062a \u0647\u0627\u0644\u0645\u0643\u0627\u0646 \u0644\u0644\u0646\u0647\u0627\u064a\u0629\u061f \u0644\u0623\u0646 \u063a\u0627\u0628\u0629 \u0648\u064a\u0633\u062a\u0645\u0627\u0646 \u0645\u0648 \u0645\u0643\u0627\u0646 \u0639\u0627\u062f\u064a.<\/p>

\u0623\u0648\u0644 \u0645\u0627 \u0623\u062f\u062e\u0644 \u0631\u0642\u0639\u0629 \u0627\u0644\u063a\u0627\u0628\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0646 \u0627\u0644\u0645\u062f\u0647\u0634\u0629 \u0645\u0646 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0628\u0644\u0648\u0637\u060c \u0623\u062d\u0633 \u0627\u0644\u063a\u064a\u0648\u0645 \u062a\u0642\u0631\u0628 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631\u060c \u0644\u062f\u0631\u062c\u0629 \u0625\u0646\u064a \u0623\u062a\u062e\u064a\u0644 \u0627\u0644\u0623\u063a\u0635\u0627\u0646 \u0627\u0644\u0645\u0644\u062a\u0648\u064a\u0629 \u0637\u0627\u0644\u0639\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0636\u0628\u0627\u0628. \u0648\u0623\u0646\u0627 \u0645\u0628\u0647\u0648\u0631\u060c \u0623\u062a\u0639\u062b\u0631 \u0628\u064a\u0646 \u0645\u062a\u0627\u0647\u0629 \u0627\u0644\u0635\u062e\u0648\u0631 \u0627\u0644\u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0637\u062d\u0627\u0644\u0628. \u0643\u0623\u0646\u0643 \u062f\u0627\u062e\u0644 \u0642\u0635\u0629 \u062e\u064a\u0627\u0644\u064a\u0629 \ud83c\udf2b\ufe0f\ud83c\udf32<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
\u0635\u062e\u0631\u0629 \u0645\u0646 \u063a\u0627\u0628\u0629 \u0648\u064a\u0633\u062a\u0645\u0627\u0646 <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062e\u064a\u0627\u0644\u064a \u064a\u0628\u062a\u0643\u0631 \u0628\u0641\u0631\u062d\u0629 \u0639\u064a\u0648\u0646 \u0639\u0644\u0649 \u062c\u0630\u0648\u0639 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0648\u0623\u0635\u0627\u0628\u0639 \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u063a\u0635\u0627\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u062d\u0648\u0644 \u0639\u0648\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u062d \u0625\u0644\u0649 \u0647\u0645\u0633 \u0645\u062e\u064a\u0641 \u0644\u0647\u0645 \ud83c\udf2c\ufe0f\ud83c\udf32<\/em><\/span><\/p><\/div><\/div><\/div><\/div>

\u00a0<\/div>
\u00a0<\/div><\/div><\/div><\/div><\/article><\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0647\u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0628\u0639\u0636\u0647\u0627 \u0639\u0645\u0631\u0647 \u062d\u0648\u0627\u0644\u064a 500 \u0633\u0646\u0629\u060c \u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647\u0627 \u0622\u062e\u0631 \u0628\u0642\u0627\u064a\u0627 \u0644\u063a\u0627\u0628\u0629 \u0642\u062f\u064a\u0645\u0629 \u0643\u0627\u0646\u062a \u062a\u063a\u0637\u064a \u0647\u0627\u0644\u0623\u0631\u0636. \u062d\u0633\u0628 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629\u060c \u0627\u0633\u0645 \u201c\u0648\u064a\u0633\u062a\u0645\u0627\u0646\u201d \u062c\u0627\u064a \u0645\u0646 wiseman<\/strong>\u060c \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0642\u062f\u064a\u0645 \u0644\u0644\u0643\u0647\u0646\u0629 \u0627\u0644\u062f\u0631\u0648\u064a\u062f \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627. \u064a\u0639\u0646\u064a \u0628\u0627\u062e\u062a\u0635\u0627\u0631: \u063a\u0627\u0628\u0629 \u0627\u0644\u062f\u0631\u0648\u064a\u062f<\/strong>. \u0623\u0641\u0647\u0645 \u0644\u064a\u0634 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u0628\u0637\u0648\u0646 \u0647\u0627\u0644\u0645\u0643\u0627\u0646 \u0628\u0627\u0644\u0637\u0642\u0648\u0633 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u063a\u0627\u0645\u0636\u0629. \u0643\u0644 \u062c\u0630\u0631 \u0648\u0643\u0644 \u063a\u0635\u0646 \u064a\u0637\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u0637\u0627\u0642\u0629 \u0648\u062b\u0646\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \ud83c\udf33\u2728<\/p>

\u0645\u0639 \u0645\u0627 \u0628\u062f\u0623 \u0627\u0644\u0645\u0637\u0631 \u2014 \u0623\u062e\u064a\u0631\u064b\u0627 \u2014 \u064a\u062e\u0641\u060c \u0623\u0633\u062a\u0642\u0631 \u0639\u0644\u0649 \u0635\u062e\u0631\u0629 \u0634\u0628\u0647 \u062c\u0627\u0641\u0629 \u0648\u0623\u0641\u062a\u062d \u062d\u0642\u064a\u0628\u062a\u064a\u060c \u0623\u0628\u062d\u062b \u0639\u0646 \u0643\u064a\u0633 \u062c\u0648\u0627\u0631\u0628\u064a \u201c\u0627\u0644\u062e\u0627\u0631\u0642 \u0627\u0644\u062c\u0641\u0627\u0641\u201d \u0648\u062f\u0641\u062a\u0631 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a. \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062c\u0648\u0627\u0631\u0628 \u062c\u062f\u064a\u062f\u0629 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \ud83d\udcdd\ud83d\udc63<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0644\u0630\u0627\u062a \u062f\u0627\u0631\u062a \u0645\u0648\u0631<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0628\u062d\u062c\u0645 \u0644\u0646\u062f\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0645\u0648\u0637\u0646 \u0644\u0639\u062f\u0629 \u0623\u0646\u0647\u0627\u0631 \u0648\u0643\u0645\u0627\u0646 \u0644\u0645\u062c\u062a\u0645\u0639 \u0635\u062d\u064a \u0645\u0646 \u062b\u0639\u0627\u0644\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062e\u064a\u0648\u0644 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0644\u064a \u062a\u062a\u062c\u0648\u0644 \u0628\u062d\u0631\u064a\u0629 \u0648\u0628\u062f\u0648\u0646 \u0633\u064a\u0627\u062c (\u0631\u063a\u0645 \u0625\u0646 \u0647\u0627\u0644\u062e\u064a\u0648\u0644 \u0645\u0645\u0644\u0648\u0643\u0629 \u0631\u0633\u0645\u064a\u064b\u0627)\u060c \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u064a\u0639\u062a\u0628\u0631 \u0633\u0631 \u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0631\u0641\u0648\u0646\u0647 \u0644\u0645\u0627 \u064a\u062c\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \ud83c\udf3f\ud83d\udc34<\/p>

\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0637\u0628\u064a\u0639\u0629 \u0647\u0646\u0627\u060c \u0627\u0644\u0640 \u201c\u062a\u0648\u0631\u0632\u201d<\/strong> \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u062e\u0627\u0635.<\/p>

\u0643\u0644\u0645\u0629 \u201c\u062a\u0648\u0631\u201d \u0623\u0635\u0644\u0647\u0627 \u0633\u0644\u062a\u064a\u060c \u0648\u062a\u0639\u0646\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u201c\u0628\u0631\u062c\u201d<\/strong>. \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 160 \u0628\u0631\u062c \u0645\u0646 \u0647\u0627\u0644\u0646\u0648\u0639 \u0641\u064a \u0643\u0644 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629. \u0631\u063a\u0645 \u0625\u0646\u0647\u0627 \u0645\u0645\u0643\u0646 \u062a\u0628\u064a\u0646 \u0643\u062d\u0635\u0648\u0646 \u062e\u064a\u0627\u0644\u064a\u0629 \u063a\u0627\u0645\u0636\u0629\u060c \u0625\u0644\u0627 \u0625\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0646\u062a\u0648\u0621\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0635\u062e\u0631 \u0627\u0644\u062c\u0631\u0627\u0646\u064a\u062a \u0627\u0644\u0644\u064a \u064a\u0637\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d.<\/p>

\u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0640 Tors \u2014 \u0648\u0627\u0644\u0644\u064a \u0632\u0631\u062a\u0647\u0627 \u2014 \u062a\u0634\u0645\u0644 \u0647\u0627\u064a \u062a\u0648\u0631<\/strong> \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0623\u062d\u062f \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0632\u0648\u0627\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629\u061b \u062c\u0631\u064a\u062a \u0633\u062a\u0627\u0628\u0644 \u062a\u0648\u0631<\/strong> \u0627\u0644\u0644\u064a \u064a\u0642\u062f\u0645 \u0645\u0634\u0627\u0647\u062f \u062f\u0631\u0627\u0645\u064a\u0629 \u0628\u0623\u062c\u0645\u0644 \u0634\u0643\u0644\u061b \u0648\u0628\u0648\u064a\u0631\u0645\u0627\u0646\u0632 \u0646\u0648\u0632<\/strong> \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0639\u0646 \u0627\u0644\u0633\u062d\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0630\u0629 \ud83c\udf04\u2728<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
\u0628\u0648\u064a\u0631\u0645\u0627\u0646\u0632 \u0646\u0648\u0632: \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u062e\u0648\u0631 \u062a\u0634\u0628\u0647 \u0631\u0623\u0633 \u0625\u0646\u0633\u0627\u0646 \u0645\u0639 \u0623\u0646\u0641 \u0628\u0627\u0631\u0632. <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0646\u064f\u0645\u062a\u060c \u0631\u0633\u0645\u062a \u0648\u0643\u062a\u0628\u062a \u0641\u064a \u062f\u0641\u062a\u0631\u064a \u0648\u0623\u0646\u0627 \u0623\u0632\u0648\u0631 \u0647\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0623\u062d\u062a\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u0637\u0631. \u0643\u0644 \u0645\u0631\u0629 \u0623\u0631\u0648\u062d \u0644\u0645\u0643\u0627\u0646 \u062c\u062f\u064a\u062f \u0623\u062a\u062d\u0645\u0633 \u0648\u0623\u0646\u062f\u0647\u0634 \u0645\u0646 \u062c\u062f\u064a\u062f. \u0644\u0643\u0646 \u0648\u0644\u0627 \u0634\u064a \u062c\u0647\u0632\u0646\u064a \u0644\u0644\u0641\u0631\u062d\u0629 \u0627\u0644\u0633\u0645\u0627\u0648\u064a\u0629 \u0644\u063a\u0627\u0628\u0629 \u0648\u064a\u0633\u062a\u0645\u0627\u0646 \ud83c\udf32\u2728<\/p>

\u0628\u0639\u062f \u0646\u0635 \u0633\u0627\u0639\u0629\u060c \u0623\u0642\u0631\u0631 \u0623\u0645\u0634\u064a. \u0641\u064a\u0647 \u062d\u062f \u0644\u0644\u0631\u0648\u0639\u0629 \u0627\u0644\u0644\u064a \u0627\u0644\u0648\u0627\u062d\u062f \u064a\u0642\u062f\u0631 \u064a\u062a\u062d\u0645\u0644\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0648\u062c\u0628\u0629 \u0633\u062e\u0646\u0629 \u0648\u0645\u0643\u0627\u0646 \u064a\u0646\u0627\u0645 \u0641\u064a\u0647\u060c \u0648\u0647\u0627\u0644\u063a\u0627\u0628\u0629 \u0643\u0627\u0646\u062a \u0645\u0645\u0646\u0648\u0639\u0629.<\/p>

\u0623\u062c\u0645\u0639 \u062f\u0641\u062a\u0631\u064a\u060c \u0648\u0645\u0639\u0627\u064a \u062c\u0648\u0627\u0631\u0628 \u062c\u062f\u064a\u062f\u0629 (\u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u0642\u0644\u0643\u0645 \u201c\u0645\u0632\u0648\u0651\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u0644\u201d\u061f)\u060c \u0623\u062a\u0627\u0628\u0639 \u0646\u0647\u0631 \u0648\u064a\u0633\u062a \u062f\u0627\u0631\u062a \u0648\u0647\u0648 \u064a\u062c\u0631\u0651\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0631. \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0623\u0644\u0627\u0642\u064a \u062d\u0644\u0645 \u0623\u064a \u0645\u062a\u062e\u064a\u0651\u0645 \u062d\u0631: \u0631\u0642\u0639\u0629 \u0639\u0634\u0628 \u0645\u0633\u0637\u062d\u0629 \u062a\u062d\u062a \u0627\u0646\u062d\u0646\u0627\u0621\u0629 \u0635\u062e\u0631\u064a\u0629. \u064a\u0639\u0646\u064a \u0634\u0648\u064a \u0623\u0646\u0634\u0641 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0634\u0628 \u0628\u0627\u0644\u0645\u0631\u060c \u0648\u0647\u0630\u0627 \u0645\u0648 \u0643\u062b\u064a\u0631\u060c \u0628\u0633 \u0623\u062d\u0633\u0646 \u0645\u0646 \u0644\u0627 \u0634\u064a\u0621 \ud83c\udf3f<\/p>

\u0648\u0623\u0646\u0627 \u0623\u062c\u0647\u0632 \u0627\u0644\u0645\u062e\u064a\u0645\u060c \u0623\u0646\u0635\u0628 \u0627\u0644\u062e\u064a\u0645\u0629\u060c \u0623\u0633\u062e\u0651\u0646 \u0627\u0644\u0645\u0648\u064a\u0629 \u0648\u0623\u0641\u0631\u062f \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0635\u0645\u062a \u0648\u0623\u0634\u0643\u0631 \u0628\u0635\u0645\u062a \u0627\u0644\u0644\u064a \u0646\u0627\u0636\u0644\u0648\u0627 \u0645\u0624\u062e\u0631\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u062d\u0642\u064a \u2013 \u0648\u062d\u0642 \u0627\u0644\u062c\u0645\u064a\u0639 \u2013 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627\u0644\u0634\u064a.<\/p>

\u0648\u062e\u0644\u0627\u0644 \u0648\u062c\u0628\u062a\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u062c\u0627\u0647\u0632 \u0644\u0644\u062a\u062e\u064a\u064a\u0645\u060c \u062a\u062a\u062c\u0648\u0644 \u0623\u0641\u0643\u0627\u0631\u064a \u0644\u0644\u0627\u062d\u062a\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0627\u0644\u0642\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0627\u0644\u0644\u064a \u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u0622\u0646\u060c \u0633\u0648\u0627\u0621 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0623\u0648 \u0641\u064a \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0628\u0643\u0644 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0628\u0644\u0627\u062f\u060c \u0639\u0646 \u062d\u0642 \u0627\u0644\u0623\u0631\u0636 \u2696\ufe0f\ud83d\udd25<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u062d\u0642 \u0627\u0644\u062a\u062c\u0648\u0627\u0644 \u0627\u0644\u062d\u0631 \ud83c\udf3f\ud83c\uddec\ud83c\udde7<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0625\u0646 \u0641\u064a\u0647 \u062b\u0648\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0635\u0627\u064a\u0631\u0629 \u062d\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u062b\u0648\u0631\u0629 \u0628\u0637\u064a\u0626\u0629\u060c \u062a\u0641\u0643\u0631 \u0648\u062a\u062a\u0645\u0647\u0644 \u0648\u0645\u0627 \u062a\u0645\u0634\u064a \u0623\u0633\u0631\u0639 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \ud83d\udeb6\u200d\u2642\ufe0f\ud83d\udca8. \u0647\u064a \u062b\u0648\u0631\u0629 \u0627\u0644\u062a\u062c\u0648\u0627\u0644 \u0627\u0644\u062d\u0631.<\/span><\/p>

\u064a\u0645\u0643\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0647\u0627\u0644\u0634\u064a (\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0642\u0631\u0627\u0621 \u0627\u0644\u0644\u064a \u0645\u0646 \u0628\u0631\u0647 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629)\u060c \u0644\u0643\u0646 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0637\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0632\u0627\u0626\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623\u0642\u0644 \u0645\u0646 9\u066a \u0645\u0646 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u062d\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u062a\u062d\u062a \u0631\u0642\u0627\u0628\u0629 \u0635\u0627\u0631\u0645\u0629 \u0648\u0628\u0639\u064a\u062f \u0643\u0644 \u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u201c\u0628\u0631\u064a\u0629\u201d \u0641\u0639\u0644\u064b\u0627 \ud83c\udf3f<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0647\u0627\u0644\u062a\u0633\u0639\u0629 \u0628\u0627\u0644\u0645\u064a\u0629 \u0645\u0634\u0645\u0648\u0644\u0629 \u062a\u062d\u062a \u201c\u062d\u0642 \u0627\u0644\u062a\u062c\u0648\u0627\u0644\u201d<\/strong> \u0623\u0648 \u201c\u062d\u0642 \u0643\u0644 \u0648\u0627\u062d\u062f\u201d<\/strong>\u060c \u0627\u0644\u0644\u064a \u064a\u0639\u0637\u064a \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062d\u0642 \u0628\u0627\u0644\u062f\u062e\u0648\u0644 \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \ud83c\udfde\ufe0f\u2728.<\/p>

\u0623\u0646\u062f\u0631 \u0645\u0646 \u0647\u0627\u0644\u0634\u064a \u0647\u0648 \u201c\u062d\u0642 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631\u201d<\/strong>\u060c \u0627\u0644\u0644\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0633 \u0641\u064a \u0645\u0643\u0627\u0646\u064a\u0646 \u0628\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627\u060c \u062d\u064a\u062b \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0634\u0627\u0633\u0639\u0629 \u0641\u064a \u0627\u0644\u0647\u0627\u064a\u0644\u0627\u0646\u062f \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u0641\u064a \u062f\u064a\u0641\u0648\u0646. \u0647\u0627\u0644\u0645\u0643\u0627\u0646\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u062f\u0627\u064a\u0645\u064b\u0627 \u0645\u062d\u0637 \u062a\u0642\u062f\u064a\u0631 \u0644\u0623\u062c\u064a\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646\u060c \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u064a\u0646\u060c \u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u0641\u0643\u0631\u064a\u0646 \ud83c\udf32\u26fa<\/p>

\u0628\u0633\u060c \u0647\u0627\u0644\u062d\u0642\u0648\u0642 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u0647\u062f\u062f\u0629.<\/p>

\u0641\u064a \u064a\u0646\u0627\u064a\u0631 2023\u060c \u0645\u0627\u0644\u0643 \u0623\u0631\u0636 \u063a\u0646\u064a \u0641\u064a \u062f\u064a\u0641\u0648\u0646 \u0637\u0627\u0644\u0628 \u0628\u0645\u0646\u0639 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062d\u0643\u0645\u062a \u0627\u0644\u0645\u062d\u0627\u0643\u0645 \u0644\u0635\u0627\u0644\u062d\u0647. \u0648\u0644\u0634\u0647\u0648\u0631 \u0642\u0644\u064a\u0644\u0629 \u0643\u0626\u064a\u0628\u0629\u060c \u0628\u062f\u0627 \u0648\u0643\u0623\u0646 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u064a\u0646 \u0631\u0627\u062d \u064a\u0641\u0642\u062f\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0623\u062d\u062f \u0645\u0643\u0627\u0646\u064a\u0646 \u0628\u0631\u064a\u064a\u0646 \u0644\u0647\u0645 \u0644\u0644\u0623\u0628\u062f \ud83d\ude14<\/p>

\u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647\u060c \u062c\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u062c\u0648\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0648\u0646 \u0644\u0644\u0625\u0646\u0642\u0627\u0630 \u2013 \u0622\u0644\u0627\u0641 \u0627\u0644\u0646\u0627\u0633 \u0633\u0627\u0631\u0648\u0627 \u0639\u0628\u0631 \u0627\u0644\u0645\u0631 \u0648\u0647\u0645 \u0634\u0627\u064a\u0644\u064a\u0646 \u0644\u0627\u0641\u062a\u0627\u062a \u062c\u0630\u0627\u0628\u0629 \u0645\u062b\u0644: \u201c\u0645\u0646 \u0641\u0636\u0644\u0643 \u064a\u0627 \u0633\u064a\u062f\u064a\u060c \u0623\u0628\u064a \u0627\u0644\u0645\u0631\u201d<\/strong> \u0648 \u201c\u0627\u0644\u0646\u062c\u0648\u0645 \u0644\u0644\u062c\u0645\u064a\u0639\u201d<\/strong> \ud83c\udf1f\u270a<\/p>

\u0648\u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u064a\u0648\u0644\u064a\u0648 2023\u060c \u0642\u0631\u0631\u062a \u0627\u0644\u0645\u062d\u0627\u0643\u0645 \u0628\u0634\u0643\u0644 \u0645\u0639\u062c\u0632\u064a \u0639\u0643\u0633 \u062d\u0643\u0645\u0647\u0627. \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0623\u0635\u0628\u062d \u0642\u0627\u0646\u0648\u0646\u064a \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631. \u064a\u0627\u064a! \ud83c\udf89<\/p>

\u0628\u0633 \u0627\u0644\u0642\u0635\u0629 \u0645\u0627 \u062e\u0644\u0635\u062a \u0647\u0646\u0627. \u0627\u0644\u0645\u0627\u0644\u0643 \u0631\u0641\u0639 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0645\u060c \u0648\u0641\u062a\u062d \u0627\u0644\u0642\u0636\u064a\u0629 \u0643\u0644\u0647\u0627 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u0628\u0639\u062f \u0637\u0639\u0645 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631 \u0627\u0644\u0644\u064a \u0643\u0627\u0646 \u0645\u0624\u0642\u062a \u0648\u0642\u0627\u0633\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0627\u0644\u062a\u0639\u062f\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \ud83c\udf3f\ud83d\udc63<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0625\u0644\u0649 \u0648\u0642\u062a \u0642\u0631\u064a\u0628\u060c \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0643\u0627\u0646 \u062f\u0627\u064a\u0645\u064b\u0627 \u0646\u0634\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u0645\u0634. \u064a\u062d\u062a\u0627\u062c \u0634\u062c\u0627\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u0645\u0634\u064a \u0639\u0628\u0631 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0645\u0642\u0641\u0631\u0629 \u0648\u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0628\u0639\u0648\u0636\u060c \u0628\u062f\u0648\u0646 \u062d\u062a\u0649 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u062f\u0634 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \ud83c\udfd5\ufe0f\ud83e\udd9f.<\/p>

\u0644\u0643\u0646 \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0645\u0639 \u062a\u0642\u0644\u0628\u0627\u062a \u201c\u0645\u0639\u0631\u0643\u0629 \u0627\u0644\u062d\u0638\u0631\u201d\u060c \u0635\u0627\u0631 \u0627\u0644\u0646\u0627\u0633 \u064a\u0638\u0647\u0631\u0648\u0646 \u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631.<\/p>

\u0627\u0644\u0642\u0636\u064a\u0629 \u0634\u0643\u0644\u062a \u0646\u0642\u0627\u0634 \u062c\u062f\u064a\u062f \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u0648\u0645\u0646 \u0644\u0647 \u0627\u0644\u062d\u0642 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \ud83c\udf3f\ud83d\udd25<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0627 \u064a\u0634\u0648\u0641\u0648\u0646 \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u0643\u0622\u062e\u0631 \u0645\u0639\u0642\u0644\u060c \u0628\u0644 \u0643\u0628\u062f\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \ud83c\udf04\u2728<\/span><\/em><\/p><\/div><\/div><\/div><\/div>

\u00a0<\/div>
\u00a0<\/div><\/div><\/div><\/div><\/article><\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062e\u0645\u0633 \u0623\u064a\u0627\u0645 \u0645\u0634\u064a \u0641\u0648\u0642 \u0627\u0644\u062a\u0644\u0627\u0644 \u0648\u0627\u0644\u0646\u0648\u0645 \u062a\u062d\u062a \u0627\u0644\u0646\u062c\u0648\u0645 \u0645\u0627 \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0644\u0629 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0628\u0633\u060c \u0643\u0627\u0646\u062a \u0645\u0644\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u0639\u0645\u064a\u0642 \ud83c\udf0c\u26fa. \u0643\u0644 \u0645\u0631\u0629 \u0623\u0642\u0641 \u0641\u064a\u0647\u0627\u060c \u0635\u0631\u062a \u0623\u0641\u062a\u062d \u062f\u0641\u062a\u0631\u064a \u0648\u0623\u0643\u062a\u0628 \u0639\u0646 \u0627\u0644\u064a\u0648\u0645. \u0645\u0627 \u0643\u0627\u0646 \u064a\u0647\u0645 \u0648\u0634 \u0623\u0643\u062a\u0628\u060c \u0623\u0641\u0643\u0627\u0631\u060c \u0625\u062d\u0633\u0627\u0633\u0627\u062a\u064a\u060c \u062d\u062a\u0649 \u0642\u062f \u0625\u064a\u0634 \u0623\u0643\u0631\u0647 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0645\u0628\u0644\u0648\u0644\u0629 \ud83d\ude05.<\/p>

\u0627\u0644\u0645\u0647\u0645 \u0625\u0646 \u062d\u0642 \u0627\u0644\u0645\u0634\u064a \u0647\u0648 \u0646\u0641\u0633 \u062d\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/strong>. \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0628\u062f\u0639\u060c \u062a\u0644\u0647\u0645\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u062a\u0639\u064a\u0634 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0634\u0629 \u0648\u0627\u0644\u0627\u0646\u062f\u0647\u0627\u0634 \ud83c\udf3f\u2728.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Postcodes \u0644\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udccd \u062d\u062f\u064a\u0642\u0629 \u062f\u0627\u0631\u062a\u0645\u0648\u0631 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u00a0<\/strong><\/a>
\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: EX20 1QJ<\/strong>
\u0645\u0644\u0627\u062d\u0638\u0629: \u0645\u0646\u0637\u0642\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0634\u0645\u0644 \u0639\u062f\u0629 \u0631\u0645\u0648\u0632 \u0645\u062b\u0644 EX20\u060c PL20\u060c \u0648TQ13\u202f8AA\u2013AJ\u060c \u0648\u062a\u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \ud83c\udf33\ud83c\udfde\ufe0f<\/p>

\ud83d\udccd \u063a\u0627\u0628\u0629 \u0648\u064a\u0633\u062a\u0645\u0627\u0646\u00a0<\/strong><\/a>
\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: PL20 6SW<\/strong>
\u0645\u0644\u0627\u062d\u0638\u0629: \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 Two Bridges\u060c \u062f\u064a\u0641\u0648\u0646 \ud83c\udf32<\/p>

\ud83d\udccd \u0647\u0627\u064a \u062a\u0648\u0631\u00a0<\/strong><\/a>
\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: TQ13 9XT<\/strong>
\u0645\u0644\u0627\u062d\u0638\u0629: \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0648\u0646\u0642\u0637\u0629 \u0628\u062f\u0621 \u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u062a\u0644 \ud83c\udfd4\ufe0f<\/p>

\ud83d\udccd \u0628\u0648\u064a\u0631\u0645\u0627\u0646\u0632 \u0646\u0648\u0632\u00a0<\/strong><\/a>
\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: TQ13 9UF<\/strong>
\u0645\u0644\u0627\u062d\u0638\u0629: \u0642\u0631\u064a\u0628 \u0645\u0646 \u0642\u0631\u064a\u0629 Manaton\u060c \u062f\u064a\u0641\u0648\u0646 \ud83e\udea8<\/p>

\ud83d\udccd \u062c\u0631\u064a\u062a \u0633\u062a\u0627\u0628\u0644 \u062a\u0648\u0631\u00a0<\/strong><\/a>
\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: PL19 9NW<\/strong>
\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u0642\u0639 \u0641\u064a West Dartmoor \u0642\u0631\u0628 Merrivale\/Whitchurch\u060c \u0623\u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \ud83c\udf04<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0627\u0645\u062a\u062f\u062a \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u064a\u0639\u0628\u0631 \u0641\u064a\u0647\u0627 \u0645\u062a\u0646\u0632\u0647 \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u0627\u0644\u0648\u0637\u0646\u064a\u060c \u0641\u064a\u0644\u064a\u0628 \u064a\u062a\u0623\u0645\u0644 \u0628\u0639\u0645\u0642 \u062d\u0642 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631\u060c \u0648\u0645\u0627 \u062a\u062d\u0645\u0644\u0647 \u0647\u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0623\u0628\u0639\u0627\u062f \u0623\u0648\u0633\u0639\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0648\u0633\u0637 \u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0627\u0644\u0644\u064a \u062a\u062d\u0627\u0648\u0644 \u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0647 \u0641\u064a \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \ud83c\udf3f\u26fa \u063a\u0627\u0628\u0629 \u0648\u064a\u0633\u062a\u0645\u0627\u0646 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0646 \u0627\u0644\u0636\u0628\u0627\u0628 \ud83c\udf2b\ufe0f\ud83c\udf32 \u0627\u0644\u0645\u0631 \u062a\u0641\u0647 \u0633\u062d\u0627\u0628\u0629 \u0645\u0646 […]<\/p>\n","protected":false},"author":11,"featured_media":17682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[104],"tags":[314],"class_list":["post-17672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-104","tag-314"],"yoast_head":"\n\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u062a\u062c\u0631\u0628\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631\u060c \u0648\u0633\u0637 \u0627\u0644\u0645\u062a\u0646\u0632\u0647 \u0627\u0644\u0648\u0637\u0646\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/\u062d\u0642\u0643-\u062a\u062a\u0623\u0645\u0644-\u0648\u062a\u0633\u0631\u062d-\u0628\u062e\u064a\u0627\u0644\u0643-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0625\u0628\u062f\u0627\u0639\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/\"},\"author\":{\"name\":\"Hasnaa Mohamed\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/person\\\/5195a50a2aef4d9c9b1297e2bf486d8d\"},\"headline\":\"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631\",\"datePublished\":\"2026-01-16T04:27:05+00:00\",\"dateModified\":\"2026-01-30T16:26:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/\"},\"wordCount\":25,\"publisher\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Devon0.jpg\",\"keywords\":[\"\u062f\u0627\u0631\u062a \u0645\u0648\u0631\"],\"articleSection\":[\"\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u0633\u0641\u0631\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/\",\"name\":\"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 - Hike Ride Run !\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Devon0.jpg\",\"datePublished\":\"2026-01-16T04:27:05+00:00\",\"dateModified\":\"2026-01-30T16:26:50+00:00\",\"description\":\"\u062a\u062c\u0631\u0628\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631\u060c \u0648\u0633\u0637 \u0627\u0644\u0645\u062a\u0646\u0632\u0647 \u0627\u0644\u0648\u0637\u0646\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Devon0.jpg\",\"contentUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Devon0.jpg\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#website\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/\",\"name\":\"Hike Ride Run !\",\"description\":\"Hike Ride Run !\",\"publisher\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hikeriderun.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\",\"name\":\"Hike Ride Run !\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Color-logo-no-background-2.svg\",\"contentUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/Color-logo-no-background-2.svg\",\"width\":3171,\"height\":1579,\"caption\":\"Hike Ride Run !\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.snapchat.com\\\/@hrr_7yak\",\"https:\\\/\\\/www.tiktok.com\\\/@HRR_7yak\",\"https:\\\/\\\/www.instagram.com\\\/hrr_7yak\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/person\\\/5195a50a2aef4d9c9b1297e2bf486d8d\",\"name\":\"Hasnaa Mohamed\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4259bade7d29df20c1f164fedc2db522220ba1b3e68e6c441c9b2b71d53dd7ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4259bade7d29df20c1f164fedc2db522220ba1b3e68e6c441c9b2b71d53dd7ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4259bade7d29df20c1f164fedc2db522220ba1b3e68e6c441c9b2b71d53dd7ee?s=96&d=mm&r=g\",\"caption\":\"Hasnaa Mohamed\"},\"url\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/author\\\/hasnaa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 - Hike Ride Run !","description":"\u062a\u062c\u0631\u0628\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631\u060c \u0648\u0633\u0637 \u0627\u0644\u0645\u062a\u0646\u0632\u0647 \u0627\u0644\u0648\u0637\u0646\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hikeriderun.com\/ar\/\u062d\u0642\u0643-\u062a\u062a\u0623\u0645\u0644-\u0648\u062a\u0633\u0631\u062d-\u0628\u062e\u064a\u0627\u0644\u0643-\u0627\u0644\u062a\u0623\u0645\u0644-\u0627\u0644\u0625\u0628\u062f\u0627\u0639\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/#article","isPartOf":{"@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/"},"author":{"name":"Hasnaa Mohamed","@id":"https:\/\/hikeriderun.com\/#\/schema\/person\/5195a50a2aef4d9c9b1297e2bf486d8d"},"headline":"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631","datePublished":"2026-01-16T04:27:05+00:00","dateModified":"2026-01-30T16:26:50+00:00","mainEntityOfPage":{"@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/"},"wordCount":25,"publisher":{"@id":"https:\/\/hikeriderun.com\/#organization"},"image":{"@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Devon0.jpg","keywords":["\u062f\u0627\u0631\u062a \u0645\u0648\u0631"],"articleSection":["\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u0633\u0641\u0631"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/","url":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/","name":"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 - Hike Ride Run !","isPartOf":{"@id":"https:\/\/hikeriderun.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/#primaryimage"},"image":{"@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Devon0.jpg","datePublished":"2026-01-16T04:27:05+00:00","dateModified":"2026-01-30T16:26:50+00:00","description":"\u062a\u062c\u0631\u0628\u0629 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631\u060c \u0648\u0633\u0637 \u0627\u0644\u0645\u062a\u0646\u0632\u0647 \u0627\u0644\u0648\u0637\u0646\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0631\u0643 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a.","breadcrumb":{"@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/#primaryimage","url":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Devon0.jpg","contentUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Devon0.jpg","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/hikeriderun.com\/ar\/%d8%ad%d9%82%d9%83-%d8%aa%d8%aa%d8%a3%d9%85%d9%84-%d9%88%d8%aa%d8%b3%d8%b1%d8%ad-%d8%a8%d8%ae%d9%8a%d8%a7%d9%84%d9%83-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%a8%d8%af%d8%a7%d8%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hikeriderun.com\/ar\/"},{"@type":"ListItem","position":2,"name":"\u062d\u0642\u0643 \u062a\u062a\u0623\u0645\u0644 \u0648\u062a\u0633\u0631\u062d \u0628\u062e\u064a\u0627\u0644\u0643: \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062d\u0631 \u0641\u064a \u062f\u0627\u0631\u062a \u0645\u0648\u0631"}]},{"@type":"WebSite","@id":"https:\/\/hikeriderun.com\/#website","url":"https:\/\/hikeriderun.com\/","name":"Hike Ride Run !","description":"Hike Ride Run !","publisher":{"@id":"https:\/\/hikeriderun.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hikeriderun.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/hikeriderun.com\/#organization","name":"Hike Ride Run !","url":"https:\/\/hikeriderun.com\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/hikeriderun.com\/#\/schema\/logo\/image\/","url":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2022\/05\/Color-logo-no-background-2.svg","contentUrl":"https:\/\/hikeriderun.com\/wp-content\/uploads\/2022\/05\/Color-logo-no-background-2.svg","width":3171,"height":1579,"caption":"Hike Ride Run !"},"image":{"@id":"https:\/\/hikeriderun.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.snapchat.com\/@hrr_7yak","https:\/\/www.tiktok.com\/@HRR_7yak","https:\/\/www.instagram.com\/hrr_7yak\/"]},{"@type":"Person","@id":"https:\/\/hikeriderun.com\/#\/schema\/person\/5195a50a2aef4d9c9b1297e2bf486d8d","name":"Hasnaa Mohamed","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/4259bade7d29df20c1f164fedc2db522220ba1b3e68e6c441c9b2b71d53dd7ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4259bade7d29df20c1f164fedc2db522220ba1b3e68e6c441c9b2b71d53dd7ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4259bade7d29df20c1f164fedc2db522220ba1b3e68e6c441c9b2b71d53dd7ee?s=96&d=mm&r=g","caption":"Hasnaa Mohamed"},"url":"https:\/\/hikeriderun.com\/ar\/author\/hasnaa\/"}]}},"_links":{"self":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/posts\/17672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/comments?post=17672"}],"version-history":[{"count":0,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/posts\/17672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/media\/17682"}],"wp:attachment":[{"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/media?parent=17672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/categories?post=17672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hikeriderun.com\/ar\/wp-json\/wp\/v2\/tags?post=17672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}