{"id":17727,"date":"2026-01-16T20:03:03","date_gmt":"2026-01-16T17:03:03","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=17727"},"modified":"2026-01-30T19:23:43","modified_gmt":"2026-01-30T16:23:43","slug":"%d8%a7%d9%84%d9%82%d8%b1%d9%8a%d8%a9-%d9%87%d8%b0%d9%8a-%d8%b5%d8%a7%d8%b1%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%86%d8%aa%d8%ac%d8%b9-%d8%b4%d8%a7%d8%b7%d8%a6%d9%8a-%d9%88%d9%84%d8%b3","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a7%d9%84%d9%82%d8%b1%d9%8a%d8%a9-%d9%87%d8%b0%d9%8a-%d8%b5%d8%a7%d8%b1%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%86%d8%aa%d8%ac%d8%b9-%d8%b4%d8%a7%d8%b7%d8%a6%d9%8a-%d9%88%d9%84%d8%b3\/","title":{"rendered":"\u0627\u0644\u0642\u0631\u064a\u0629 \u0647\u0630\u064a \u0635\u0627\u0631\u062a \u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u0639 \u0634\u0627\u0637\u0626\u064a \u2013 \u0648\u0644\u0633\u0647 \u062a\u062a\u0635\u062f\u0631!"},"content":{"rendered":"\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0628\u0627\u0645\u0628\u0648\u0631\u063a<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
    		\n\t\t\t\t\t\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0639 \u0641\u064a\u0647\u0627 \u0628\u0627\u0645\u0628\u0648\u0631\u063a\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t
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    		\n\t\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\tBH1 1AA<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
    		\n\t\t\t\t\t\t\t\t\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0628\u0631\u0627\u064a\u062a\u0648\u0646<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
    		\n\t\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\tBN1 1AA<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
    		\n\t\t\t\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u062f\u064a\u0646\u0629 \u0633\u0627\u062d\u0644\u064a\u0629 \u062c\u0646\u0648\u0628 \u0625\u0646\u062c\u0644\u062a\u0631\u0627\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t \t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u0627\u0646\u0633\u0648\u0627 \u0628\u0648\u0631\u0646\u0645\u0648\u062b \u0623\u0648 \u0628\u0631\u0627\u064a\u062a\u0648\u0646 \u060c \u0647\u0627\u0644\u0642\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0641\u064a \u0646\u0648\u0631\u062b\u0645\u0628\u0631\u0644\u0627\u0646\u062f\u060c \u0627\u0644\u0644\u064a \u0639\u062f\u062f \u0633\u0643\u0627\u0646\u0647\u0627 \u0628\u0633 400 \u0634\u062e\u0635 \u060c \u062a\u0648\u062c\u062a \u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u0639 \u0634\u0627\u0637\u0626\u064a \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0644\u0639\u0627\u0645 2023 \ud83c\udfd6\ufe0f! \u0648\u0645\u0627 \u0645\u0631\u0629 \u0648\u062d\u062f\u0629 \u0648\u0644\u0627 \u0645\u0631\u062a\u064a\u0646\u2026 \u0644\u0643\u0646 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0648\u0631\u0627 \u0628\u0639\u0636 \u0641\u064a \u0627\u0633\u062a\u0641\u062a\u0627\u0621 \u0623\u062c\u0631\u062a\u0647 Which\u061f \ud83d\udd25. \u064a\u0627 \u0633\u0644\u0627\u0645 \u0639\u0644\u0649 \u0628\u0627\u0645\u0628\u0648\u0631\u063a! \u2728\u0627\u0644\u0642\u0631\u064a\u0629 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0646\u0648\u0631\u062b\u0645\u0628\u0631\u0644\u0627\u0646\u062f\u060c \u0628\u0633 400 \u0646\u0633\u0645\u0629 \ud83d\udc40\u060c \u0631\u062c\u0639\u062a \u062a\u062a\u0648\u062c […]<\/p>\n","protected":false},"author":11,"featured_media":17728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[104],"tags":[312],"class_list":["post-17727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-104","tag-312"],"yoast_head":"\n\u0627\u0644\u0642\u0631\u064a\u0629 \u0647\u0630\u064a \u0635\u0627\u0631\u062a \u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u0639 \u0634\u0627\u0637\u0626\u064a \u2013 \u0648\u0644\u0633\u0647 \u062a\u062a\u0635\u062f\u0631! - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0642\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0646\u0648\u0631\u062b\u0645\u0628\u0631\u0644\u0627\u0646\u062f \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0639\u0627\u062a \u0648\u062a\u062a\u0635\u062f\u0631 \u0643\u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u0639 \u0634\u0627\u0637\u0626\u064a \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0644\u0639\u0627\u0645 2023 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062b\u0627\u0644\u062b. \u0623\u0641\u0636\u0644 \u0645\u0646\u062a\u062c\u0639 \u0634\u0627\u0637\u0626\u064a \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\" \/>\n<meta name=\"robots\" content=\"index, follow, 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