{"id":17886,"date":"2026-01-17T15:10:48","date_gmt":"2026-01-17T12:10:48","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=17886"},"modified":"2026-01-30T19:18:07","modified_gmt":"2026-01-30T16:18:07","slug":"%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%84%d8%aa%d8%ac%d8%a7%d9%88%d8%b2-%d8%a7%d9%84%d8%ad%d9%81%d8%b1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%af%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86-%d9%84%d8%aa%d8%ac%d8%a7%d9%88%d8%b2-%d8%a7%d9%84%d8%ad%d9%81%d8%b1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%af%d8%b1%d8%a7\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u0641\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629!"},"content":{"rendered":"\t\t
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\ud83d\udca8 \u0645\u0645\u0643\u0646 \u062a\u0646\u0641\u0651\u0633 \u0634\u0648\u064a\u0629 \u0647\u0648\u0627 \u0645\u0646 \u0627\u0644\u0625\u0637\u0627\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0644\u0651\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u060c \u0644\u0623\u0646 \u0647\u0630\u0627 \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u062b\u0642\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637<\/strong> \u0644\u0648 \u0635\u062f\u0645\u062a \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0644\u0644\u062d\u0641\u0631\u0629. \u0644\u0648 \u062a\u0633\u062a\u062e\u062f\u0645 \u0625\u0637\u0627\u0631\u0627\u062a \u0628\u062f\u0648\u0646 \u0623\u0646\u0628\u0648\u0628 \u062f\u0627\u062e\u0644\u064a\u060c \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>

\u2744\ufe0f \u062a\u0642\u062f\u0631 \u0643\u0645\u0627\u0646 \u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0625\u0637\u0627\u0631\u0627\u062a \u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0623\u0642\u0648\u0649 \u0644\u0644\u0634\u062a\u0627\u0621. \u0644\u0648 \u0641\u064a\u0647 \u0645\u0633\u0627\u062d\u0629\u060c \u0627\u0644\u0625\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0633\u0639 \u062a\u0639\u0637\u064a \u062b\u0628\u0627\u062a \u0623\u0641\u0636\u0644. \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f\u0647\u0645 \u062d\u062a\u0649 \u062f\u0631\u0627\u062c\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0634\u062a\u0627\u0621!<\/p>

\u26a0\ufe0f \u0623\u0641\u0636\u0644 \u0634\u064a\u0621 \u0647\u0648 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062d\u0641\u0631 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/strong>. \u0644\u0648 \u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u0628 \u0637\u0631\u0642 \u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0645\u0643\u0646 \u062a\u063a\u064a\u0651\u0631 \u0645\u0633\u0627\u0631\u0643 \u0644\u0637\u0631\u0642 \u0631\u0626\u064a\u0633\u064a\u0629 \u0623\u0641\u0636\u0644 \u0635\u064a\u0627\u0646\u0629 \u0648\u0625\u0636\u0627\u0621\u0629.<\/p>

\ud83c\udf19 \u0644\u0648 \u062a\u0631\u0643\u0628 \u0628\u0627\u0644\u0644\u064a\u0644\u060c \u062a\u0623\u0643\u0651\u062f \u0645\u0646 \u0625\u0646 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0642\u062f\u0651\u0627\u0645 \u0648\u062e\u0644\u0641\u0643 \u0642\u0648\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0631\u0624\u064a\u0629 \u0623\u064a \u0645\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0645\u0644\u0629. \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u064a\u0641\u0631\u0636 \u0648\u062c\u0648\u062f \u0625\u0636\u0627\u0621\u0629 \u0625\u0630\u0627 \u0631\u0643\u0628\u062a \u0628\u064a\u0646 \u0627\u0644\u063a\u0631\u0648\u0628 \u0648\u0627\u0644\u0634\u0631\u0648\u0642.<\/p>

\u23f1\ufe0f \u0627\u0644\u062d\u0641\u0631 \u0645\u0645\u0643\u0646 \u062a\u062a\u0643\u0648\u0651\u0646 \u0628\u064a\u0646 \u0644\u064a\u0644\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0641\u062e\u0644\u0643 \u062d\u0630\u0631 \u0648\u0631\u0643\u0628 \u0628\u0633\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0627\u0646\u0637\u0644\u0642 \u0645\u0628\u0643\u0631\u064b\u0627 \u0644\u0625\u0639\u0637\u0627\u0621 \u0646\u0641\u0633\u0643 \u0648\u0642\u062a \u0643\u0627\u0641\u064a\u060c \u0648\u0631\u0627\u0642\u0628 \u0627\u0644\u0637\u0631\u064a\u0642 \u0642\u062f\u0651\u0627\u0645\u0643\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0644\u0648\u0646. \u0645\u062a\u0627\u0628\u0639\u0629 \u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627\u060c \u0623\u064a \u0627\u0644\u062a\u0641\u0627\u0641 \u0645\u0641\u0627\u062c\u0626 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062e\u0637\u0631.<\/p>

\ud83d\udc40 \u0627\u0644\u062a\u0646\u0628\u0651\u0647 \u0644\u0623\u064a \u062e\u0637\u0631 \u064a\u0639\u0637\u064a\u0643 \u0648\u0642\u062a \u0623\u0643\u0628\u0631 \u0644\u0644\u062a\u0635\u0631\u0641. \u0627\u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u060c \u0641\u0645\u0648\u0642\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0645\u0647\u0645. \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0631\u0635\u064a\u0641 \u064a\u0639\u0637\u064a\u0643 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0628\u0623\u0645\u0627\u0646\u060c \u0633\u0648\u0627\u0621 \u064a\u0645\u064a\u0646 \u0623\u0648 \u064a\u0633\u0627\u0631.<\/p>

\ud83d\udca6 \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u0627 \u062a\u0631\u0643\u0628 \u0641\u064a \u0627\u0644\u0628\u0631\u0643 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0645\u0645\u062a\u0639\u0629<\/strong>. \u0627\u0644\u0645\u0648\u064a\u0629 \u0627\u0644\u0631\u0627\u0643\u062f\u0629 \u0645\u0645\u0643\u0646 \u062a\u062e\u0641\u064a \u062d\u0641\u0631\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u062e\u0637\u064a\u0631\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
\u26a0\ufe0f \u062d\u0641\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0645\u0645\u0643\u0646 \u062a\u062e\u0631\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u2026 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u064a\u0628 \u0627\u0644\u0631\u0627\u0643\u0628!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u274c \u0644\u0627 \u062a\u0631\u0643\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u26a0\ufe0f \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0641\u0631\u0629 \u0645\u0645\u0643\u0646\u060c \u0648\u0647\u0646\u0627 \u0644\u0627\u0632\u0645 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0631\u0643\u0628 \u0628\u0623\u0645\u0627\u0646!<\/strong><\/p>

\u0644\u0648 \u0641\u064a\u0647 \u0648\u0642\u062a \u0648\u0627\u0644\u062d\u0641\u0631\u0629 \u0645\u0634 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0643\u0646 \u062a\u062d\u0627\u0648\u0644 \u062a\u062a\u0641\u0627\u062f\u0627\u0647\u0627 \u0628\u062d\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629<\/strong>. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0648\u062f \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0648\u0628\u0639\u062f\u064a\u0646 \u062a\u0631\u062c\u0639\u060c \u0628\u062d\u064a\u062b \u064a\u062f\u0648\u0631 \u0627\u0644\u0639\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0641\u0631\u0629 \u0648\u0623\u0646\u062a \u0648\u0639\u062c\u0644\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u062a\u0645\u0631\u0651 \u0641\u0648\u0642\u0647\u0627.<\/p>

\u0644\u0643\u0646 \u0644\u0648 \u0639\u0646\u062f\u0643 \u0623\u064a \u0634\u0643 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627\u060c \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0627 \u062a\u062d\u0627\u0648\u0644<\/strong>. \u062e\u0637\u0631 \u0625\u0646 \u0627\u0644\u0639\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u062a\u0631\u0648\u062d \u062c\u0647\u0629 \u0648\u0625\u0646\u062a \u0648\u0639\u062c\u0644\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u062a\u0631\u0648\u062d \u062c\u0647\u0629 \u062b\u0627\u0646\u064a\u0629.<\/p>

\u0648\u0644\u0648 \u0645\u0627 \u0643\u0627\u0646 \u0639\u0646\u062f\u0643 \u062e\u064a\u0627\u0631 \u0625\u0644\u0627 \u0631\u0643\u0648\u0628 \u0627\u0644\u062d\u0641\u0631\u0629\u060c \u0642\u0641 \u0634\u0648\u064a\u0629 \u0639\u0646 \u0627\u0644\u0645\u0642\u0639\u062f \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062f\u0627\u0644\u0627\u062a \u0645\u0633\u0637\u062d\u0629<\/strong>. \u0645\u064a\u0644 \u062c\u0633\u0645\u0643 \u0644\u0644\u062e\u0644\u0641 \u0648\u062e\u0644\u064a \u0643\u0639\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u062f\u0627\u0644\u0627\u062a \u0644\u062a\u062b\u0628\u064a\u062a \u0631\u062c\u0644\u0643. \u0648\u0632\u0646\u0643 \u0648\u0631\u0627\u0643 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u064a\u0642\u0644\u0644 \u0627\u062d\u062a\u0645\u0627\u0644 \u0637\u064a\u0631\u0627\u0646\u0643 \u0641\u0648\u0642 \u0627\u0644\u0645\u0642\u0648\u062f.<\/p>

\ud83d\udc50 \u0645\u0633\u0643 \u0627\u0644\u0645\u0642\u0648\u062f \u0628\u0642\u0648\u0629\u060c \u0644\u0643\u0646 \u062e\u0644\u064a\u0643 \u0645\u0631\u062a\u0627\u062d<\/strong>\u060c \u062e\u0644\u064a \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628 \u0645\u062b\u0646\u064a\u0629 \u0634\u0648\u064a. \u0627\u0636\u0631\u0628 \u0627\u0644\u062d\u0641\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0648\u0631\u0643\u0628 \u0641\u0648\u0642\u0647\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644. \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0648\u0644\u0627 \u062a\u0643\u0633\u0631 \u0627\u0644\u0641\u0631\u0627\u0645\u0644 \u2013 \u0627\u0644\u062d\u064a\u0646 \u0645\u0648 \u0648\u0642\u062a \u0631\u0641\u0639 \u064a\u062f\u0643 \u0639\u0646 \u0627\u0644\u0645\u0642\u0648\u062f!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t
\ud83d\udeb4\u200d\u2642\ufe0f \u062a\u062c\u0646\u0628 \u062d\u0641\u0631\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u062d\u0630\u0631 \u0644\u0644\u062e\u0627\u0631\u062c \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0648\u0627\u0644\u0631\u0643\u0648\u0628 \u062d\u0648\u0644\u0647\u0627.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0625\u0630\u0627 \u0635\u062f\u0645\u062a \u0627\u0644\u062d\u0641\u0631\u0629<\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u26a0\ufe0f \u0644\u0648 \u0641\u0634\u0644 \u0643\u0644 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628 \u0648\u0648\u0642\u0639\u0651\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0631\u0629\u060c \u0641\u064a\u0647 \u0634\u0648\u064a\u0629 \u062e\u0637\u0648\u0627\u062a \u0644\u0627\u0632\u0645 \u062a\u062a\u0628\u0639\u0647\u0627. \u0623\u0648\u0644 \u0634\u064a\u0621\u060c \u0627\u0641\u062d\u0635 \u0646\u0641\u0633\u0643 \u0648\u062f\u0631\u0627\u062c\u062a\u0643 \u0644\u0623\u064a \u0636\u0631\u0631. \u0644\u0648 \u062a\u0623\u0630\u064a\u062a\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a.<\/p>

\u0644\u0648 \u0623\u0646\u062a \u0623\u0648 \u062f\u0631\u0627\u062c\u062a\u0643 \u062a\u0639\u0631\u0636\u062a \u0644\u0644\u0636\u0631\u0631\u060c \u0627\u0633\u062a\u0634\u064a\u0631 \u0645\u062d\u0627\u0645\u064a. \u0633\u062c\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0625\u0630\u0627 \u0641\u064a\u0647 \u0634\u0647\u0648\u062f\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0647\u0645 \u0639\u0634\u0627\u0646 \u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u062a\u0642\u062f\u0645 \u062f\u0639\u0648\u0649 \u0634\u062e\u0635\u064a\u0629\u060c \u0645\u062d\u0627\u0645\u064a\u0643 \u064a\u0642\u062f\u0631 \u064a\u0627\u062e\u062f \u0628\u064a\u0627\u0646 \u0643\u0627\u0645\u0644.<\/p>

\ud83d\udcf8 \u062d\u0627\u0648\u0644 \u062a\u0635\u0648\u0651\u0631 \u0627\u0644\u062d\u0641\u0631\u0629\u060c \u0648\u0633\u062c\u0651\u0644 \u0639\u0645\u0642\u0647\u0627 \u0648\u0639\u0631\u0636\u0647\u0627 \u0648\u0645\u0648\u0642\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642. \u0643\u0645\u0627\u0646 \u0648\u062b\u0651\u0642 \u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0644\u0646\u0641\u0633\u0643 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0644\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0645\u0644\u0627\u0628\u0633\u0643. \u0625\u0630\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629\u060c \u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0648\u0635\u0641\u062a \u0644\u0643.<\/p>

\u0623\u0639\u0636\u0627\u0621 Cycling UK \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0646 \u0634\u0631\u0643\u0627\u0621\u0646\u0627 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u064a\u0646 Cycle SOS\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0639\u0637\u064a \u0631\u0627\u062d\u0629 \u0628\u0627\u0644\u061b \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0643\u0645\u0627\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u062e\u0635\u0648\u0645\u0627\u062a \u0639\u0644\u0649 \u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0646 Bikmo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0627\u0645\u0644\u0623 \u0627\u0644\u062d\u0641\u0631\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83c\udfdb\ufe0f \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0637\u0631\u0642 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0641\u0631. \u0644\u0627\u0632\u0645 \u064a\u0642\u0648\u0645\u0648\u0627 \u0628\u062a\u0641\u062a\u064a\u0634 \u062f\u0648\u0631\u064a\u060c \u0644\u0643\u0646 \u0645\u0627 \u064a\u0642\u062f\u0631\u0648\u0646 \u064a\u0635\u0644\u062d\u0648\u0646 \u0627\u0644\u062d\u0641\u0631 \u0625\u0630\u0627 \u0645\u0627 \u0639\u0644\u0645\u0648\u0627 \u0639\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u062d\u0641\u0631 \u062a\u062a\u0643\u0648\u0651\u0646 \u0628\u0633\u0631\u0639\u0629.<\/p>

\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0644\u0644\u062a\u0628\u0644\u064a\u063a \u0639\u0646 \u0627\u0644\u062d\u0641\u0631\u060c \u0648\u0647\u0646\u0627 \u064a\u062c\u064a \u062f\u0648\u0631\u0643! \u062a\u0637\u0628\u064a\u0642 Fill That Hole<\/strong> \u0645\u0646 Cycling UK \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u062d\u0641\u0631 \u0628\u0633\u0631\u0639\u0629 \u0648\u0633\u0647\u0648\u0644\u0629.<\/p>

\u0643\u0644 \u0627\u0644\u0644\u064a \u0639\u0644\u064a\u0643 \u0647\u0648 \u062a\u0639\u0628\u0626\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0648\u0633\u064a\u064f\u0631\u0633\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0644\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0629. \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u064a\u0633\u0645\u062d \u0644\u0643 \u0643\u0645\u0627\u0646 \u0628\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0645\u062e\u0627\u0637\u0631 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642. \u0627\u0644\u0645\u0648\u0642\u0639 \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644\u060c \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u2013 \u0628\u0633 \u0627\u062d\u0641\u0638 \u0627\u0644\u0635\u0641\u062d\u0629 \u0648\u062c\u0627\u0647\u0632 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>

\ud83d\udeb4\u200d\u2642\ufe0f \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u062d\u0641\u0631\u0629 \u062a\u0635\u0627\u062f\u0641\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0631\u0643\u0648\u0628\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0637\u0631\u0642 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646 \u0644\u0644\u062c\u0645\u064a\u0639!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u26a0\ufe0f \u0627\u0644\u062d\u0641\u0631 \u0645\u0627 \u0647\u064a \u0628\u0633 \u0625\u0632\u0639\u0627\u062c\u060c \u0647\u064a \u062e\u0637\u0631 \u062d\u0642\u064a\u0642\u064a! \u2744\ufe0f \u064a\u0646\u0627\u064a\u0631 \u0648\u0641\u0628\u0631\u0627\u064a\u0631 \u0648\u0642\u062a \u0627\u0644\u062d\u0641\u0631 \u0641\u064a \u0637\u0631\u0642 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627!\u0645\u0639 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0637\u0642\u0633 \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0645\u0637\u0627\u0631\u060c \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u062a\u0642\u0648\u0644 \u0625\u0646 \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646 \u062d\u0641\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642. \u0644\u0644\u0633\u0627\u0626\u0642\u064a\u0646\u060c \u0627\u0644\u062d\u0641\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f \u0625\u0632\u0639\u0627\u062c\u060c \u0644\u0643\u0646 \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631 \u0644\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0644\u0648 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629. \ud83d\udeb4\u200d\u2640\ufe0f \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u0627\u0643\u0628\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0641\u0647\u064a \u0623\u062e\u0637\u0631 \u0628\u0643\u062b\u064a\u0631! \u0627\u0644\u062d\u0641\u0631 […]<\/p>\n","protected":false},"author":11,"featured_media":17895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[105],"tags":[301],"class_list":["post-17886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-105","tag-301"],"yoast_head":"\n\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u0641\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629! - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u0641\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0623\u0645\u0627\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629. \u0627\u0644\u062d\u0641\u0631 \u0645\u0627 \u0647\u064a \u0628\u0633 \u0625\u0632\u0639\u0627\u062c\u060c \u0647\u064a \u062e\u0637\u0631 \u062d\u0642\u064a\u0642\u064a! 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