{"id":17904,"date":"2026-01-17T15:47:18","date_gmt":"2026-01-17T12:47:18","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=17904"},"modified":"2026-01-30T19:17:04","modified_gmt":"2026-01-30T16:17:04","slug":"%d8%a3%d9%81%d8%b6%d9%84-10-%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d9%84%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d9%84%d9%83%d8%a9\/","title":{"rendered":"\u0623\u0641\u0636\u0644 10 \u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u062a\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a\u0647\u0627 2026"},"content":{"rendered":"\t\t
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\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0644\u0627\u0646\u062f\u0632 \u0625\u0646\u062f (TR19 7AA)<\/p>

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\ud83d\udd39 \u062f\u062e\u0648\u0644 \u0648\u064a\u0644\u0632:<\/p>

\u0627\u062a\u0628\u0639 \u062d\u062f\u0648\u062f \u0648\u064a\u0644\u0632 (LD1 5RW)<\/p>

\u062a\u0644\u0627\u0644 \u0648\u0648\u062f\u064a\u0627\u0646 \u0630\u0627\u062a \u0637\u0628\u064a\u0639\u0629 \u062e\u0644\u0627\u0628\u0629<\/p>

\ud83d\udd39 \u062f\u062e\u0648\u0644 \u0648\u0633\u0637 \u0625\u0646\u062c\u0644\u062a\u0631\u0627:<\/p>

\u0627\u0644\u0645\u0631\u0648\u0631 \u0639\u0628\u0631 \u0627\u0644\u0645\u064a\u062f\u0644\u0627\u0646\u062f\u0632 (\u062a\u0644\u0627\u0644 \u0645\u062a\u0645\u0648\u062c\u0629 \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629) (B50 4DN)<\/p>

\ud83d\udd39 \u0627\u0644\u062a\u0648\u062c\u0647 \u0634\u0645\u0627\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627:<\/p>

\u0627\u0644\u0648\u0635\u0648\u0644 \u0623\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629 (EH1 1YZ)<\/p>

\u062b\u0645 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u0639\u0631\u0629) (IV2 6AA)<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u062c\u0648\u0646 \u0623\u0648\u063a\u0631\u0648\u062a\u0633 (KW1 4YR)<\/p>

\u0623\u0642\u0635\u0649 \u0646\u0642\u0637\u0629 \u0634\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 (\u0642\u0631\u0628 \u0623\u0648\u0631\u0643\u0646\u064a)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
3\ufe0f\u20e3 \u0645\u0637\u0627\u0631\u062f\u0629 \u0627\u0644\u0634\u0645\u0633 \u2013 \u0623\u064a\u0631\u0644\u0646\u062f\u0627 <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 209 \u0645\u064a\u0644<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0646 \u0627\u0644\u0634\u0631\u0642 \u0644\u0644\u063a\u0631\u0628 \u064a\u0639\u0628\u0631 \u0623\u064a\u0631\u0644\u0646\u062f\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 \u0648\u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0623\u064a\u0631\u0644\u0646\u062f\u0627\u060c \u0645\u0646 \u0628\u0644\u0641\u0627\u0633\u062a \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0623\u0637\u0644\u0633\u064a \u0641\u064a \u0625\u064a\u0646\u064a\u0633\u0643\u0631\u0648\u0646 \ud83d\udeb4\u200d\u2642\ufe0f. \u0627\u0644\u0637\u0631\u064a\u0642 \u0645\u0644\u064a\u0627\u0646 \u0637\u0631\u0642 \u0631\u064a\u0641\u064a\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u0623\u0631\u0627\u0636\u064d \u0632\u0631\u0627\u0639\u064a\u0629 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u064a\u0629 \u0633\u0627\u062d\u0631\u0629 \u0642\u0631\u0628 \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \ud83c\udf0a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0628\u0644\u0641\u0627\u0633\u062a (BT1 5GS)
\u0627\u062a\u062c\u0647 \u062c\u0646\u0648\u0628 \u063a\u0631\u0628 \u0639\u0628\u0631 \u0623\u064a\u0631\u0644\u0646\u062f\u0627 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629 (BT70 1AB)
\u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0625\u064a\u0646\u064a\u0633\u0643\u064a\u0644\u0646 (F91 W647)<\/p>

\ud83d\udd39 \u062f\u062e\u0648\u0644 \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0623\u064a\u0631\u0644\u0646\u062f\u0627:
\u0627\u062a\u0628\u0639 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 (F91 W647)
\u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0644\u0627\u0628\u0629 \u0644\u0644\u0645\u0632\u0627\u0631\u0639 \u0648\u062a\u0644\u0627\u0644 \u0646\u0627\u0639\u0645\u0629<\/p>

\ud83d\udd39 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0627\u0644\u0633\u0627\u062d\u0644:
\u0627\u0644\u0645\u0631\u0648\u0631 \u0639\u0628\u0631 \u0645\u0646\u0637\u0642\u0629 \u0633\u0644\u064a\u062c\u0648 (F26 D7Y3)
\u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u064a\u0629 \u0642\u0631\u0628 \u0646\u0642\u0637\u0629 \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u0625\u064a\u0646\u064a\u0633\u0643\u0631\u0648\u0646 (F26 D7Y3)
\u0648\u062c\u0647\u0629 \u0639\u0644\u0649 \u0633\u0627\u062d\u0644 \u0627\u0644\u0623\u0637\u0644\u0633\u064a\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \ud83c\udf0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
4\ufe0f\u20e3 \u0623\u064a \u0645\u0633\u0627\u0631 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u063a\u0627\u0645\u0631\u0627\u062a Cycling UK <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a: \u0645\u0646 200 \u0625\u0644\u0649 375 \u0643\u0645 (120 \u0625\u0644\u0649 230 \u0645\u064a\u0644)<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631\u0627\u062a \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0628\u0627\u064a\u0643\u0628\u0627\u0643\u064a\u0646\u062c \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u060c \u0648\u062a\u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u0627\u0631 \ud83d\uddfa\ufe0f. \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0644\u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0631\u062d\u0644\u0627\u062a \u0645\u0646 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645\u060c \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0645\u0631\u0627\u062a \u0641\u0631\u0633\u0627\u0646\u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u062d\u0635\u0648\u064a\u0629\u060c \u0645\u0639 \u0631\u0628\u0637\u0647\u0627 \u0628\u0645\u0648\u0627\u0642\u0639 \u062a\u0627\u0631\u064a\u062e\u064a\u0629\u060c \u062d\u062f\u0627\u0626\u0642 \u0648\u0637\u0646\u064a\u0629 \u0648\u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \ud83c\udf04.<\/p>

\u0625\u0630\u0627 \u062a\u062d\u0628\u060c \u062a\u0642\u062f\u0631 \u062a\u0634\u062a\u0631\u064a \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0644\u0623\u064a \u0645\u0646 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0645\u0646 \u0645\u062a\u062c\u0631\u0646\u0627\u060c \u0644\u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632 \u0644\u062a\u062c\u0631\u0628\u0629 \u0631\u0643\u0648\u0628 \u0641\u0631\u064a\u062f\u0629 \u0648\u0623\u0643\u062b\u0631 \u0627\u0646\u063a\u0645\u0627\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u2728.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0639\u062f\u0629 \u0646\u0642\u0627\u0637 \u0627\u0646\u0637\u0644\u0627\u0642 \u0639\u0628\u0631 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0623\u064a\u0631\u0644\u0646\u062f\u0627
\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0631\u062d\u0644\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u064a\u0627\u0645<\/p>

\ud83d\udd39 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631:
\u0633\u0650\u0631 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u062e\u064a\u0648\u0644\u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u062d\u0635\u0648\u064a\u0629
\u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u062e\u0644\u0627\u0628\u060c \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0644\u0627\u0644<\/p>

\ud83d\udd39 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
\u0631\u0628\u0637 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u0642\u0644 \u0634\u0647\u0631\u0629
\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0648\u062f\u064a\u0627\u0646 \u0627\u0644\u0645\u062a\u0645\u0648\u062c\u0629\u060c \u0648\u0627\u0644\u0623\u0646\u0647\u0627\u0631\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0627\u0631
\u062a\u062c\u0631\u0628\u0629 \u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u064a\u0629 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f \u062f\u0627\u062e\u0644\u064a\u0629
\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \ud83c\udf04\ud83d\udeb4\u200d\u2642\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
5\ufe0f\u20e3 \u0645\u0633\u0627\u0631 \u062a\u0631\u0627\u0646\u0633 \u0628\u0646\u064a\u0646 <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 215 \u0645\u064a\u0644<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0645\u062a\u062f \u0645\u0633\u0627\u0631 \u062a\u0631\u0627\u0646\u0633 \u0628\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0627\u062d\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0641\u064a \u0634\u0645\u0627\u0644 \u0625\u0646\u062c\u0644\u062a\u0631\u0627\u060c \u0645\u0646 \u0633\u0627\u0648\u062b\u0628\u0648\u0631\u062a \u0625\u0644\u0649 \u0647\u0648\u0631\u0646\u0633\u0627 \ud83d\udeb4\u200d\u2642\ufe0f. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u062a\u0628\u0639 \u062e\u0637\u0648\u0637 \u0627\u0644\u0633\u0643\u0643 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0646\u0648\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0627\u0646\u062d\u062f\u0627\u0631\u0627\u062a \u0644\u0637\u064a\u0641\u0629 \u0648\u0631\u0643\u0648\u0628 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u0632\u062d\u0645\u0629 \ud83d\udea7.<\/p>

\u064a\u0645\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u0627\u0644\u0645\u062f\u0646\u060c \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0631\u062d\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0644\u064a\u0627\u0646\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \ud83c\udf04. \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629\u060c \u0627\u0644\u0647\u062c\u064a\u0646\u0629\u060c \u0648\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0641\u064a\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0639\u062f\u0629 \u0646\u0642\u0627\u0637 \u0627\u0646\u0637\u0644\u0627\u0642 \u0639\u0628\u0631 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0623\u064a\u0631\u0644\u0646\u062f\u0627
\u0644\u0627\u0646\u062f\u0632 \u0625\u0646\u062f (TR19 7AA)\u060c \u0628\u0644\u0641\u0627\u0633\u062a (BT1 5GS)\u060c \u0633\u0627\u0648\u062b\u0628\u0648\u0631\u062a (PR8 1QX)<\/p>

\ud83d\udd39 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631:
\u0637\u0631\u0642 \u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0633\u0627\u0631\u0627\u062a \u062e\u064a\u0648\u0644\u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u062d\u0635\u0648\u064a\u0629
\u0643\u0648\u0631\u0646\u0648\u0627\u0644 (TR19 7AA)\u060c \u062f\u064a\u0641\u0648\u0646 (EX4 3NN)\u060c \u062d\u062f\u0648\u062f \u0648\u064a\u0644\u0632 (LD1 5RW)<\/p>

\ud83d\udd39 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
\u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0631\u0627\u062b\u064a\u0629\u060c \u0627\u0644\u0648\u062f\u064a\u0627\u0646\u060c \u0627\u0644\u0623\u0646\u0647\u0627\u0631\u060c \u0627\u0644\u0645\u0632\u0627\u0631\u0639
\u0627\u0644\u0645\u064a\u062f\u0644\u0627\u0646\u062f\u0632 (B50 4DN)\u060c \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629 (EH1 1YZ)\u060c \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (IV2 6AA)<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0627\u0631
\u062c\u0648\u0646 \u0623\u0648\u063a\u0631\u0648\u062a\u0633 (KW1 4YR)\u060c \u0625\u064a\u0646\u064a\u0633\u0643\u0631\u0648\u0646 (F26 D7Y3)\u060c \u0647\u0648\u0631\u0646\u0633\u064a (HU18 1PY)
\u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u064a\u0629 \u0623\u0648 \u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \ud83c\udf04\ud83d\udeb4\u200d\u2642\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
6\ufe0f\u20e3 \u0645\u0633\u0627\u0631 \u0634\u0645\u0627\u0644 \u0646\u0648\u0631\u0641\u0648\u0644\u0643 \u0627\u0644\u0633\u0627\u062d\u0644\u064a <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 59 \u0645\u064a\u0644<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0645\u062a\u062f \u0645\u0633\u0627\u0631 \u0634\u0645\u0627\u0644 \u0646\u0648\u0631\u0641\u0648\u0644\u0643 \u0627\u0644\u0633\u0627\u062d\u0644\u064a \u0645\u0646 \u0643\u064a\u0646\u063a\u0632 \u0644\u064a\u0646 \u0625\u0644\u0649 \u062c\u0631\u064a\u062a \u064a\u0627\u0631\u0645\u0648\u062b \u0639\u0644\u0649 \u0637\u0631\u0642 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0633\u0627\u062d\u0644\u064a\u0629 \ud83c\udf0a. \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0645\u0633\u0637\u062d\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0643\u0627\u0628 \ud83d\udc4d.<\/p>

\u064a\u0645\u0631 \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u0627\u0644\u0645\u0633\u062a\u0646\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u0627\u0644\u062d\u0629\u060c \u0627\u0644\u0645\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0631\u0635 \u0644\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \ud83c\udf3f. \u064a\u0645\u0643\u0646 \u0631\u0643\u0648\u0628\u0647 \u0628\u0631\u0627\u062d\u0629 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0623\u0648 \u062a\u0642\u0633\u064a\u0645\u0647 \u0644\u0631\u062d\u0644\u0629 \u0645\u0631\u064a\u062d\u0629 \u0639\u0644\u0649 \u064a\u0648\u0645\u064a\u0646.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0639\u062f\u0629 \u0646\u0642\u0627\u0637 \u0627\u0646\u0637\u0644\u0627\u0642
\u0644\u0627\u0646\u062f\u0632 \u0625\u0646\u062f (TR19 7AA)\u060c \u0628\u0644\u0641\u0627\u0633\u062a (BT1 5GS)\u060c \u0633\u0627\u0648\u062b\u0628\u0648\u0631\u062a (PR8 1QX)<\/p>

\ud83d\udd39 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631:
\u0637\u0631\u0642 \u0647\u0627\u062f\u0626\u0629\u060c \u0645\u0633\u0627\u0631\u0627\u062a \u062e\u064a\u0648\u0644\u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u062d\u0635\u0648\u064a\u0629
\u0643\u0648\u0631\u0646\u0648\u0627\u0644 (TR19 7AA)\u060c \u062f\u064a\u0641\u0648\u0646 (EX4 3NN)\u060c \u062d\u062f\u0648\u062f \u0648\u064a\u0644\u0632 (LD1 5RW)<\/p>

\ud83d\udd39 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
\u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0631\u0627\u062b\u064a\u0629\u060c \u0627\u0644\u0648\u062f\u064a\u0627\u0646\u060c \u0627\u0644\u0623\u0646\u0647\u0627\u0631\u060c \u0627\u0644\u0645\u0632\u0627\u0631\u0639
\u0627\u0644\u0645\u064a\u062f\u0644\u0627\u0646\u062f\u0632 (B50 4DN)\u060c \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629 (EH1 1YZ)\u060c \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (IV2 6AA)<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u062e\u062a\u0627\u0631
\u062c\u0648\u0646 \u0623\u0648\u063a\u0631\u0648\u062a\u0633 (KW1 4YR)\u060c \u0625\u064a\u0646\u064a\u0633\u0643\u0631\u0648\u0646 (F26 D7Y3)\u060c \u0647\u0648\u0631\u0646\u0633\u064a (HU18 1PY)
\u0645\u0646\u0627\u0638\u0631 \u0633\u0627\u062d\u0644\u064a\u0629 \u0623\u0648 \u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \ud83c\udf04<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
7\ufe0f\u20e3 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u062f\u0631\u0627\u062c\u0627\u062a 1 (NCN 1) <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629: \u0623\u0643\u062b\u0631 \u0645\u0646 1,260 \u0645\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0644\u0646\u0647\u0627\u064a\u0629<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0639\u062a\u0628\u0631 NCN 1 \u0645\u0646 \u0623\u0637\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u064a\u0645\u062a\u062f \u0645\u0646 \u062f\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u062c\u0646\u0648\u0628 \u0625\u0644\u0649 \u062a\u0627\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629 \ud83c\udfd4\ufe0f. \u0623\u063a\u0644\u0628 \u0627\u0644\u0631\u0643\u0627\u0628 \u064a\u0642\u0633\u0645\u0648\u0646 \u0627\u0644\u0631\u062d\u0644\u0629 \u0644\u0623\u0642\u0633\u0627\u0645\u060c \u0645\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 \u0644\u0646\u062f\u0646 \u0625\u0644\u0649 \u0625\u062f\u0646\u0628\u0631\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0631\u0642\u064a \u0644\u0625\u0646\u062c\u0644\u062a\u0631\u0627 \ud83c\udf0a.<\/p>

\u064a\u062c\u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u064a\u0646 \u0637\u0631\u0642 \u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0637\u0631\u0642 \u0631\u064a\u0641\u064a\u0629\u060c \u0648\u0631\u0648\u0627\u0628\u0637 \u062d\u0636\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0645\u0631\u0648\u0646\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0646\u062f \u062a\u062e\u0637\u064a\u0637 \u062c\u0648\u0644\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \ud83d\ude80. \u062a\u062c\u0631\u0628\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u062f\u064a \u0637\u0648\u064a\u0644 \u0648\u0645\u062a\u0646\u0648\u0639 \u0628\u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644\u0647.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0639\u062f\u0629 \u0646\u0642\u0627\u0637 \u0627\u0646\u0637\u0644\u0627\u0642
\u062f\u0648\u0641\u0631 (CT16 1JY)\u060c \u0644\u0646\u062f\u0646 (SW1A 2AA)\u060c \u0633\u0627\u0648\u062b\u0628\u0648\u0631\u062a (PR8 1QX)<\/p>

\ud83d\udd39 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631:
\u0637\u0631\u0642 \u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0645\u0645\u0631\u0627\u062a \u0631\u064a\u0641\u064a\u0629\u060c \u0648\u0635\u0644\u0627\u062a \u062d\u0636\u0631\u064a\u0629
\u0643\u0646\u062a (CT16 1JY)\u060c \u062f\u064a\u0641\u0648\u0646 (EX5 3YW)\u060c \u062d\u062f\u0648\u062f \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627 (EH5 3DG)<\/p>

\ud83d\udd39 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
\u0645\u062f\u0646\u060c \u0631\u064a\u0641\u060c \u0648\u062f\u064a\u0627\u0646\u060c \u0623\u0646\u0647\u0627\u0631\u060c \u0645\u0632\u0627\u0631\u0639
\u0627\u0644\u0645\u064a\u062f\u0644\u0627\u0646\u062f\u0632 (SW1A 2AA)\u060c \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629 (IV15 9PN)\u060c \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a (IV19 1AJ)<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u062a\u0627\u064a\u0646 (IV19 1AJ)
\u0623\u0642\u0635\u0649 \u0646\u0642\u0637\u0629 \u0634\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0631\u062d\u0644\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \ud83c\udf04\ud83d\udeb4\u200d\u2642\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
8\ufe0f\u20e3 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u062f\u0631\u0627\u062c\u0627\u062a 2 (NCN 2) \u2013 \u062c\u0648\u0644\u0629 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u062c\u0646\u0648\u0628\u064a <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 375 \u0645\u064a\u0644<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0645\u062a\u062f NCN 2 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u062c\u0646\u0648\u0628\u064a \u0644\u0625\u0646\u062c\u0644\u062a\u0631\u0627\u060c \u0645\u0646 \u062f\u0648\u0641\u0631 \u0625\u0644\u0649 \u0633\u0627\u0646\u062a \u0623\u0648\u0633\u062a\u064a\u0644 \ud83c\udf0a. \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u0645\u0631 \u0628\u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0627\u0644\u0645\u0646\u062d\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0631\u064a\u0629\u060c \u0645\u0635\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0647\u0627\u0631\u060c \u0648\u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0645\u062a\u062f\u062d\u0631\u062c \ud83c\udf3f.<\/p>

\u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0635\u0639\u0648\u062f \u0627\u0644\u0642\u0635\u064a\u0631 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0628\u060c \u0644\u0643\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u062c\u0628\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \ud83c\udfde\ufe0f. \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u062a\u062c\u0631\u0628\u0629 \u062c\u0648\u0644\u0629 \u0633\u0627\u062d\u0644\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0644\u064a\u0627\u0646\u0629 \u0645\u0646\u0627\u0638\u0631 \u062e\u0644\u0627\u0628\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0639\u062f\u0629 \u0646\u0642\u0627\u0637 \u0627\u0646\u0637\u0644\u0627\u0642
\u062f\u0648\u0641\u0631 (CT16 1JY)\u060c \u0633\u0627\u0646\u062a \u0623\u0648\u0633\u062a\u0644 (PL25 4PQ)<\/p>

\ud83d\udd39 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631:
\u0637\u0631\u0642 \u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0645\u0645\u0631\u0627\u062a \u0631\u064a\u0641\u064a\u0629\u060c \u0645\u0635\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0647\u0627\u0631
\u0643\u0646\u062a (CT16 1JY)\u060c \u062f\u0648\u0631\u0633\u062a (BH15 2AA)\u060c \u0643\u0648\u0631\u0646\u0648\u0627\u0644 (PL25 4PQ)<\/p>

\ud83d\udd39 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
\u0645\u062f\u0646 \u0633\u0627\u062d\u0644\u064a\u0629\u060c \u0645\u0646\u062d\u062f\u0631\u0627\u062a \u0643\u0644\u0633\u064a\u0629\u060c \u0645\u0632\u0627\u0631\u0639\u060c \u0631\u064a\u0641 \u0645\u062a\u0645\u0648\u062c
\u062f\u064a\u0641\u0648\u0646 (EX4 3NN)\u060c \u0643\u0648\u0631\u0646\u0648\u0627\u0644 (PL25 4PQ)<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u0633\u0627\u0646\u062a \u0623\u0648\u0633\u062a\u0644 (PL25 4PQ)
\u0648\u062c\u0647\u0629 \u0633\u0627\u062d\u0644\u064a\u0629 \u062c\u0646\u0648\u0628\u064a\u0629\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0631\u062d\u0644\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \ud83c\udf0a\ud83d\udeb4\u200d\u2642\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
9\ufe0f\u20e3 L\u00f4n Las Cymru \u2013 \u0645\u0646 \u0634\u0645\u0627\u0644 \u0625\u0644\u0649 \u062c\u0646\u0648\u0628 \u0648\u064a\u0644\u0632 <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 250 \u0645\u064a\u0644<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0645\u062a\u062f L\u00f4n Las Cymru \u0639\u0628\u0631 \u0648\u064a\u0644\u0632 \u0645\u0646 \u0647\u0648\u0644\u064a\u0647\u064a\u062f \u0625\u0644\u0649 \u062a\u0634\u064a\u0628\u0633\u062a\u0627\u0648 \u0623\u0648 \u0643\u0627\u0631\u062f\u064a\u0641 \ud83c\udfd4\ufe0f. \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u0645\u0631 \u0628\u062c\u0628\u0627\u0644 \u0628\u0631\u064a\u0643\u0648\u0646 \u0628\u064a\u0643\u0648\u0646\u0632\u060c \u0648\u0627\u062f\u064a \u0648\u0627\u064a\u060c \u0648\u0633\u0646\u0648 \u062f\u0648\u0646\u064a\u0627\u060c \u0645\u0639 \u0635\u0639\u0648\u062f \u0637\u0648\u064a\u0644 \u0648\u0645\u0633\u062a\u0645\u0631 \ud83d\udcaa.<\/p>

\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0631\u0643\u0627\u0628 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u062a\u062d\u062f\u064a \u062d\u0642\u064a\u0642\u064a \u0648\u062a\u062c\u0631\u0628\u0629 \u0645\u0644\u064a\u0627\u0646\u0629 \u0625\u062b\u0627\u0631\u0629 \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \ud83c\udf04.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0647\u0648\u0644\u064a\u0647\u064a\u062f (LL65 1DS)
\u0645\u062f\u064a\u0646\u0629 \u0633\u0627\u062d\u0644\u064a\u0629 \u0634\u0645\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0628\u062d\u0631 \u0627\u0644\u0625\u064a\u0631\u0644\u0646\u062f\u060c \u0628\u0648\u0627\u0628\u0629 \u0625\u0644\u0649 \u0648\u064a\u0644\u0632 \ud83d\udea2<\/p>

\ud83d\udd39 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631:
\u0637\u0631\u0642 \u062c\u0628\u0644\u064a\u0629\u060c \u0648\u062f\u064a\u0627\u0646 \u0631\u064a\u0641\u064a\u0629\u060c \u062d\u062f\u0627\u0626\u0642 \u0648\u0637\u0646\u064a\u0629
\u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 (LL24)\u060c \u0648\u0633\u0637 \u0648\u064a\u0644\u0632 (SY18)\u060c \u0628\u0631\u064a\u0643\u0648\u0646 \u0628\u064a\u0643\u0648\u0646\u0632 (LD3)<\/p>

\ud83d\udd39 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
\u0642\u0644\u0627\u0639\u060c \u0623\u0646\u0647\u0627\u0631\u060c \u0634\u0644\u0627\u0644\u0627\u062a\u060c \u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0644\u0627\u0628\u0629
\u0645\u0627\u0634\u064a\u0646\u0644\u064a\u062b (SY20)\u060c \u0628\u0648\u064a\u0644\u062b \u0648\u064a\u0644\u0632 (LD2)\u060c \u0628\u0631\u064a\u0643\u0648\u0646 (LD3)<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u0643\u0627\u0631\u062f\u064a\u0641 (CF10 1AA) \u0623\u0648 \u062a\u0634\u064a\u0628\u0633\u062a\u0648 (NP16 5EY)
\u0645\u062f\u0646 \u062c\u0646\u0648\u0628\u064a\u0629 \u062a\u0637\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u062a\u0632\u062e\u0631 \u0628\u0627\u0644\u062a\u0627\u0631\u064a\u062e \ud83c\udf0a\ud83c\udff0<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t
\ud83d\udd1f \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u0648\u062f \u2013 \u0645\u0646 \u0627\u0644\u0633\u0627\u062d\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 <\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 170 \u0645\u064a\u0644<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0631\u0628\u0637 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0631\u0648\u062f \u0628\u064a\u0646 \u0645\u0648\u0631\u0643\u0627\u0645\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u063a\u0631\u0628\u064a \u0648\u0628\u0631\u064a\u062f\u0644\u064a\u0646\u062c\u062a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0631\u0642\u064a \ud83c\udf0a. \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u0645\u0631 \u0628\u062c\u0628\u0627\u0644 \u064a\u0648\u0631\u0643\u0634\u0627\u064a\u0631 \u062f\u064a\u0644\u0632\u060c \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0645\u062a\u062f\u062d\u0631\u062c \ud83c\udf3f.<\/p>

\u064a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0635\u0639\u0648\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u062f\u0651\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u0646\u062c\u0627\u0632 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u0643\u0627\u0628 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0633\u0631\u0639\u0629 \u0628\u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u26a1. \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f \u062a\u062c\u0631\u0628\u0629 \u062c\u0648\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0627\u062d\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \ud83c\udf1f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ud83d\udd39 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0645\u0648\u0631\u0643\u0627\u0645\u0628 (LA4)
\u0645\u062f\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u063a\u0631\u0628\u064a \u0639\u0644\u0649 \u0628\u062d\u0631 \u0627\u0644\u0625\u064a\u0631\u0644\u0646\u062f \ud83c\udf0a<\/p>

\ud83d\udd39 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631:
\u0637\u0631\u0642 \u0631\u064a\u0641\u064a\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u062a\u0644\u0627\u0644 \u0645\u062a\u0645\u0648\u062c\u0629\u060c \u0648\u062f\u064a\u0627\u0646 \u062e\u0644\u0627\u0628\u0629
\u0633\u062a\u062a\u0644 (BD24)\u060c \u0633\u0643\u064a\u0628\u062a\u0648\u0646 (BD23)\u060c \u063a\u0631\u0627\u0633\u0646\u062c\u062a\u0648\u0646 (BD23)\u060c \u0631\u064a\u0628\u0648\u0646 (HG4)\u060c \u0645\u0627\u0644\u062a\u0648\u0646 (YO17)<\/p>

\ud83d\udd39 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:
\u064a\u0648\u0631\u0643\u0634\u0627\u064a\u0631 \u062f\u064a\u0644\u0632\u060c \u0642\u0631\u0649 \u062d\u062c\u0631\u064a\u0629\u060c \u0623\u0646\u0647\u0627\u0631\u060c \u0648\u0645\u0632\u0627\u0631\u0639 \ud83c\udf3f<\/p>

\ud83d\udd39 \u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u0628\u0631\u064a\u062f\u0644\u064a\u0646\u063a\u062a\u0648\u0646 (YO15)
\u0645\u062f\u064a\u0646\u0629 \u0633\u0627\u062d\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0631\u0642\u064a \u0639\u0644\u0649 \u0628\u062d\u0631 \u0627\u0644\u0634\u0645\u0627\u0644 \ud83c\udf05<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0644\u062e\u0648\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a <\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

  • \u062e\u0637\u0637 \u0645\u0633\u0628\u0642\u064b\u0627 \ud83d\udccd:<\/strong> \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u064a\u0627\u0645 \u062a\u062d\u062a\u0627\u062c \u062a\u062e\u0637\u064a\u0637 \u062f\u0642\u064a\u0642 \u0644\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0645\u0624\u0646.<\/p><\/li>

  • \u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0628\u0639\u0642\u0644 \ud83c\udfde\ufe0f:<\/strong> \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u0637\u0631\u064a\u0642 \u0642\u062f \u064a\u0641\u0636\u0644\u0648\u0646 LEJOG \u0623\u0648 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u062d\u0644 \u0644\u0644\u0633\u0627\u062d\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0641\u064a\u0644 \u0648\u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0643\u062b\u0631 \u0644\u0645\u0633\u0627\u0631\u0627\u062a Adventure Series \u0648\u0645\u0633\u0627\u0631 Trans Pennine.<\/p><\/li>

  • \u0642\u0633\u0651\u0645 \u0627\u0644\u0631\u062d\u0644\u0629 \u0644\u0623\u0642\u0633\u0627\u0645 \u26a1:<\/strong> \u062a\u062d\u062f\u064a\u062f \u0645\u0633\u0627\u0641\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u062a\u062e\u0637\u064a\u0637 \u0644\u064a\u0627\u0644\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629.<\/p><\/li>

  • \u062a\u062f\u0631\u0651\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \ud83d\udcaa:<\/strong> \u0632\u0648\u0651\u062f \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0648\u0648\u0642\u062a \u0627\u0644\u0631\u0643\u0648\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u062b\u0644 Chase the Sun \u0623\u0648 L\u00f4n Las Cymru.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \ud83d\udeb4\u200d\u2642\ufe0f \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u063a\u0627\u0645\u0631\u062a\u0643 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0628\u0627\u0644\u062f\u0631\u0627\u062c\u0629\u061f \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0637\u0627\u0631\u062f \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0648 \u062a\u062e\u0637\u0637 \u0644\u0631\u062d\u0644\u0629 \u0628\u0627\u064a\u0643\u0628\u0627\u0643\u064a\u0646\u062c \u0644\u0627 \u062a\u064f\u0646\u0633\u0649\u060c \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0644\u064a\u0627\u0646\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0643\u0648\u0628 \u0645\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629. \u0645\u0646 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u062d\u0644 \u0644\u0644\u0633\u0627\u062d\u0644\u060c \u0644\u0644\u062c\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u0628\u0629\u060c \u0647\u0646\u0627 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0644\u0623\u0641\u0636\u0644 10 \u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0643\u0648\u0628 \u0644\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a 2026 \ud83c\udf1f \ud83d\udcaa \u0644\u064a\u0634 \u0645\u0627 \u062a\u062d\u0648\u0651\u0644 \u0623\u062d\u062f \u0647\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0644\u0631\u062d\u0644\u0629 \u062c\u0645\u0639 \u062a\u0628\u0631\u0639\u0627\u062a\u061f\u062f\u0639\u0645\u0643 \u0644\u0639\u0645\u0644\u0646\u0627 […]<\/p>\n","protected":false},"author":11,"featured_media":17905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[105],"tags":[306],"class_list":["post-17904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-105","tag-306"],"yoast_head":"\n\u0623\u0641\u0636\u0644 10 \u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u062a\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a\u0647\u0627 2026 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0623\u0641\u0636\u0644 10 \u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0639\u0627\u0645 2026\u060c \u0644\u062a\u062e\u062a\u0628\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629. \u0623\u0641\u0636\u0644 \u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/\u0623\u0641\u0636\u0644-10-\u062a\u062d\u062f\u064a\u0627\u062a-\u0631\u0643\u0648\u0628-\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a-\u0641\u064a-\u0627\u0644\u0645\u0645\u0644\u0643\u0629\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d9%84%d9%83%d8%a9\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d9%84%d9%83%d8%a9\\\/\"},\"author\":{\"name\":\"Hasnaa Mohamed\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/person\\\/5195a50a2aef4d9c9b1297e2bf486d8d\"},\"headline\":\"\u0623\u0641\u0636\u0644 10 \u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u062a\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a\u0647\u0627 2026\",\"datePublished\":\"2026-01-17T12:47:18+00:00\",\"dateModified\":\"2026-01-30T16:17:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d9%84%d9%83%d8%a9\\\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d8%a3%d9%81%d8%b6%d9%84-10-%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa-%d8%b1%d9%83%d9%88%d8%a8-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%85%d9%84%d9%83%d8%a9\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/cycle.webp\",\"keywords\":[\"\u062f\u0631\u0627\u062c\u0627\u062a\"],\"articleSection\":[\"\u0631\u0643\u0648\u0628 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