{"id":17913,"date":"2026-01-17T16:30:33","date_gmt":"2026-01-17T13:30:33","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=17913"},"modified":"2026-01-30T19:15:07","modified_gmt":"2026-01-30T16:15:07","slug":"%d8%a7%d8%b3%d8%aa%d9%83%d8%b4%d8%a7%d9%81-%d8%a8%d9%86-%d8%a3%d9%84%d8%af%d8%b1-%d8%a3%d8%a8%d8%b9%d8%af-%d9%88%d8%a3%d8%b4%d9%87%d8%b1-%d9%85%d9%88%d9%86%d8%b1%d9%88-%d9%85%d8%b3%d9%83%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a7%d8%b3%d8%aa%d9%83%d8%b4%d8%a7%d9%81-%d8%a8%d9%86-%d8%a3%d9%84%d8%af%d8%b1-%d8%a3%d8%a8%d8%b9%d8%af-%d9%88%d8%a3%d8%b4%d9%87%d8%b1-%d9%85%d9%88%d9%86%d8%b1%d9%88-%d9%85%d8%b3%d9%83%d9%88%d9%86\/","title":{"rendered":"\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u0646 \u0623\u0644\u062f\u0631 : \u0623\u0628\u0639\u062f \u0648\u0623\u0634\u0647\u0631 \u0645\u0648\u0646\u0631\u0648 \u0645\u0633\u0643\u0648\u0646 \u0641\u064a \u0633\u0643\u0648\u062a\u0644\u0646\u062f\u0627"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17913\" class=\"elementor elementor-17913\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c16a4 e-flex e-con-boxed e-con e-parent\" data-id=\"e6c16a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bab8bb elementor-widget elementor-widget-text-editor\" data-id=\"0bab8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>\u0641\u064a\u0647 \u062c\u0628\u0627\u0644 \u062a\u062a\u0633\u0644\u0642\u0647\u0627 \u0639\u0634\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u060c \u0648\u0641\u064a\u0647 \u062c\u0628\u0627\u0644 \u062a\u062a\u0633\u0644\u0642\u0647\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062d\u062f \u064a\u0641\u0647\u0645\u0647\u0627 \ud83d\udda4.<\/em><br data-start=\"150\" data-end=\"153\" \/><em>\u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u0648\u0633\u0637\u0649 \u0641\u064a \u0633\u0643\u0648\u062a\u0644\u0646\u062f\u0627\u060c <strong data-start=\"190\" data-end=\"201\">\u0628\u0646 \u0623\u0644\u062f\u0631<\/strong> \u0628\u0639\u064a\u062f\u060c \u063a\u0627\u0645\u0636\u060c \u0648\u0645\u0644\u064a\u0627\u0646 \u0642\u0635\u0635 \u0623\u0634\u0628\u0627\u062d \ud83d\udc7b.<\/em><br data-start=\"234\" data-end=\"237\" \/><em>\u0648\u0637\u0628\u064a\u0639\u064a\u060c <strong data-start=\"245\" data-end=\"253\">\u062c\u064a\u0646\u064a<\/strong> \u0642\u0631\u0631\u062a \u062a\u0646\u0637\u0644\u0642 \u0644\u0648\u062d\u062f\u0647\u0627 \u060c \u0645\u0639 \u062f\u0631\u0627\u062c\u062a\u0647\u0627 \u0648\u062e\u064a\u0645\u062a\u0647\u0627 \u0648\u0634\u063a\u0641\u0647\u0627 \u0628\u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0631\u0639\u0628 \u0648\u0645\u0638\u0644\u0645.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aac9ca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8aac9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1034972 elementor-widget elementor-widget-text-editor\" data-id=\"1034972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"72\" data-end=\"314\">\u0643\u0627\u0646 \u0639\u0635\u0631 \u062e\u0631\u064a\u0641\u064a \u0645\u062a\u0623\u062e\u0631 \ud83c\udf42\u060c \u0648\u0627\u0646\u0627 \u0639\u0644\u0649 \u0642\u0637\u0627\u0631 \u064a\u0632\u0623\u0631 \u062c\u0646\u0648\u0628\u064b\u0627 \u0645\u0646 <strong data-start=\"125\" data-end=\"136\">\u0622\u0641\u064a\u064a\u0645\u0648\u0631<\/strong> \u0625\u0644\u0649 <strong data-start=\"141\" data-end=\"153\">\u062f\u0627\u0644 \u0648\u064a\u0646\u064a<\/strong> \ud83d\ude82. \u0643\u0644 \u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a\u060c \u0632\u0627\u062f \u0627\u0644\u062c\u0648 \u0633\u0648\u0621 \ud83c\udf27\ufe0f\u060c \u0648\u0644\u0645\u0627 \u0648\u0635\u0644\u062a \u0648\u0648\u0642\u0641\u062a \u0645\u062a\u0643\u062a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u064a\u0641 \u0645\u0639 \u062f\u0631\u0627\u062c\u062a\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0643\u0623\u0646\u0647\u0627 \u0633\u064a\u0644 \u062c\u0627\u0631\u0650\u0641 \ud83d\udca6. \u0643\u0644 \u0627\u0644\u062c\u0628\u0627\u0644 \u0645\u062d\u062c\u0648\u0628\u0629 \u0628\u0636\u0628\u0627\u0628 \u0643\u062b\u064a\u0641 \u062e\u0627\u0646\u0642 \ud83c\udf2b\ufe0f.<\/p><p data-start=\"316\" data-end=\"517\">\u0645\u0639 \u0642\u0644\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0631\u0643\u0628\u062a \u062f\u0631\u0627\u062c\u062a\u064a \u0648\u062f\u0641\u0639\u062a\u0647\u0627 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u0642\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0643\u0626\u064a\u0628\u0629 <strong data-start=\"384\" data-end=\"396\">\u062f\u0627\u0644 \u0648\u064a\u0646\u064a<\/strong> \ud83d\udeb4\u200d\u2640\ufe0f\u060c \u0628\u0627\u062a\u062c\u0627\u0647 <strong data-start=\"411\" data-end=\"424\">\u0644\u0648\u062e \u0625\u0631\u064a\u0634\u062a<\/strong> \u2013 \u0630\u0627\u0643 \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0644\u064a \u064a\u0642\u0648\u062f\u0643 \u0639\u0645\u064a\u0642\u064b\u0627 \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u062c\u0628\u0627\u0644 <strong data-start=\"485\" data-end=\"496\">\u0628\u0646 \u0623\u0644\u062f\u0631<\/strong> \u0627\u0644\u062d\u0627\u062f \u0648\u0627\u0644\u062c\u0631\u064a\u0621 \ud83c\udfd4\ufe0f.<\/p><p data-start=\"72\" data-end=\"314\">\u0643\u0627\u0646 \u0639\u0635\u0631 \u062e\u0631\u064a\u0641\u064a \u0645\u062a\u0623\u062e\u0631 \ud83c\udf42\u060c \u0648\u0627\u0646\u0627 \u0639\u0644\u0649 \u0642\u0637\u0627\u0631 \u064a\u0632\u0623\u0631 \u062c\u0646\u0648\u0628\u064b\u0627 \u0645\u0646 <strong data-start=\"125\" data-end=\"136\">\u0622\u0641\u064a\u064a\u0645\u0648\u0631<\/strong> \u0625\u0644\u0649 <strong data-start=\"141\" data-end=\"153\">\u062f\u0627\u0644 \u0648\u064a\u0646\u064a<\/strong> \ud83d\ude82. \u0643\u0644 \u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a\u060c \u0632\u0627\u062f \u0627\u0644\u062c\u0648 \u0633\u0648\u0621 \ud83c\udf27\ufe0f\u060c \u0648\u0644\u0645\u0627 \u0648\u0635\u0644\u062a \u0648\u0648\u0642\u0641\u062a \u0645\u062a\u0643\u062a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u064a\u0641 \u0645\u0639 \u062f\u0631\u0627\u062c\u062a\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645\u0637\u0627\u0631 \u0643\u0623\u0646\u0647\u0627 \u0633\u064a\u0644 \u062c\u0627\u0631\u0650\u0641 \ud83d\udca6. \u0643\u0644 \u0627\u0644\u062c\u0628\u0627\u0644 \u0645\u062d\u062c\u0648\u0628\u0629 \u0628\u0636\u0628\u0627\u0628 \u0643\u062b\u064a\u0641 \u062e\u0627\u0646\u0642 \ud83c\udf2b\ufe0f.<\/p><p data-start=\"316\" data-end=\"517\">\u0645\u0639 \u0642\u0644\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0631\u0643\u0628\u062a \u062f\u0631\u0627\u062c\u062a\u064a \u0648\u062f\u0641\u0639\u062a\u0647\u0627 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u0642\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0643\u0626\u064a\u0628\u0629 <strong data-start=\"384\" data-end=\"396\">\u062f\u0627\u0644 \u0648\u064a\u0646\u064a<\/strong> \ud83d\udeb4\u200d\u2640\ufe0f\u060c \u0628\u0627\u062a\u062c\u0627\u0647 <strong data-start=\"411\" data-end=\"424\">\u0644\u0648\u062e \u0625\u0631\u064a\u0634\u062a<\/strong> \u2013 \u0630\u0627\u0643 \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0644\u064a \u064a\u0642\u0648\u062f\u0643 \u0639\u0645\u064a\u0642\u064b\u0627 \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u062c\u0628\u0627\u0644 <strong data-start=\"485\" data-end=\"496\">\u0628\u0646 \u0623\u0644\u062f\u0631<\/strong> \u0627\u0644\u062d\u0627\u062f \u0648\u0627\u0644\u062c\u0631\u064a\u0621 \ud83c\udfd4\ufe0f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf9a69 elementor-widget elementor-widget-image\" data-id=\"7cf9a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1023\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder1-768x1023.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-17922\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder1-768x1023.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder1-600x799.jpeg 600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder1.jpeg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u062c\u0648\u0644\u0629 \u0645\u0628\u062a\u0644\u0629 \u0639\u0644\u0649 \u062f\u0631\u0627\u062c\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0644\u0648\u062e \u0625\u0631\u064a\u0634\u062a 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\u0623\u0635\u064a\u0644&#8221; \u2013 \u063a\u0627\u0645\u0636\u060c \u0645\u0632\u0627\u062c\u064a\u060c \u0648\u0645\u0644\u064a\u0627\u0646 \u0623\u0633\u0631\u0627\u0631 \ud83d\ude36\u200d\ud83c\udf2b\ufe0f. \u0643\u0627\u0641\u062d\u062a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0637\u0631\u064a\u0642 \u062d\u0635\u0648\u064a \u0645\u062a\u0639\u0631\u062c \u0644\u0645\u0633\u0627\u0641\u0629 15 \u0643\u0645 \u0642\u0628\u0644 \u0645\u0627 \u0623\u062d\u0633 \u0628\u0627\u0644\u0638\u0644\u0627\u0645 \u064a\u0633\u062d\u0628\u0646\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \ud83c\udf11.<\/p><p data-start=\"328\" data-end=\"562\">\u0644\u0645\u0627 \u062e\u0641 \u0627\u0644\u0645\u0637\u0631\u060c \u0646\u0635\u0628\u062a \u062e\u064a\u0645\u062a\u064a \u062c\u0646\u0628 \u062c\u062f\u0648\u0644 \u0635\u063a\u064a\u0631 \ud83c\udfd5\ufe0f\ud83d\udca7. \u0627\u0644\u0645\u0643\u0627\u0646 \u0643\u0627\u0646 \u062c\u0645\u064a\u0644\u060c \u0628\u0633 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\u0623\u0648\u0644 \u0645\u0648\u0646\u0631\u0648 \u0644\u0644\u064a\u0648\u0645. \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u062a\u0623\u062a\u064a \u0648\u062a\u0631\u0648\u062d\u060c \u0648\u0643\u0644 \u0645\u0631\u0629 \u062a\u062a\u0631\u0643\u0646\u064a \u0645\u0630\u0647\u0648\u0644 \u0645\u0646 \u0627\u062a\u0633\u0627\u0639 \u0627\u0644\u0648\u0627\u062f\u064a \ud83c\udf04. \u0644\u0643\u0646 \u0627\u0644\u0628\u0631\u062f \u0643\u0627\u0646 \u064a\u062e\u0646\u0642\u0646\u064a \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0641\u0627\u0633\u062a\u0645\u0631\u064a\u062a \u0623\u0645\u0634\u064a \u0628\u0644\u0627 \u062a\u0648\u0642\u0641 \u2744\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f923d40 e-grid e-con-full e-con e-child\" data-id=\"f923d40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d219f12 elementor-widget elementor-widget-image\" data-id=\"d219f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder3.0-768x1024.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-17918\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder3.0-768x1024.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder3.0.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542647e elementor-widget elementor-widget-image\" data-id=\"542647e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder3.1-768x1024.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-17916\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder3.1-768x1024.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder3.1.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-465efe7 e-flex e-con-boxed e-con e-parent\" data-id=\"465efe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b959dde elementor-widget elementor-widget-text-editor\" data-id=\"b959dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"86\" data-end=\"235\">\u062c\u0646\u0648\u0628 \u0642\u0645\u0629 <strong data-start=\"95\" data-end=\"106\">\u0628\u0646 \u0623\u0644\u062f\u0631<\/strong> \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0627\u062d\u0638\u062a <strong data-start=\"121\" data-end=\"136\">\u0643\u0648\u062e \u0628\u0646 \u0623\u0644\u062f\u0631<\/strong> \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 <strong data-start=\"146\" data-end=\"159\">\u0644\u0648\u062e \u0625\u0631\u064a\u0634\u062a<\/strong> \ud83c\udfe1\ud83c\udf0a. \u064a\u0631\u062c\u0639 \u062a\u0627\u0631\u064a\u062e\u0647 \u0625\u0644\u0649 1871\u060c \u0648\u064a\u064f\u0642\u0627\u0644 \u0625\u0646\u0647 <strong data-start=\"199\" data-end=\"232\">\u0623\u0643\u062b\u0631 \u0643\u0648\u062e \u0645\u0633\u0643\u0648\u0646 \u0641\u064a \u0633\u0643\u0648\u062a\u0644\u0646\u062f\u0627 \ud83d\udc7b<\/strong>.<\/p><p data-start=\"237\" data-end=\"399\">\u0623\u0648\u0644 \u0623\u0633\u0637\u0648\u0631\u0629 \u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u063a\u064a\u0644\u064a \u0627\u0644\u0642\u062f\u064a\u0645 (\u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0623\u0648 \u0627\u0644\u0645\u0631\u0634\u062f \u0644\u0644\u0635\u064a\u062f\/\u0627\u0644\u0635\u064a\u062f \u0627\u0644\u0628\u0631\u064a \u0628\u0627\u0644\u063a\u064a\u0644\u064a\u0629 \u064a\u064f\u0633\u0645\u0649 \u063a\u064a\u0644\u064a) \u0627\u0644\u0644\u064a \u0643\u0627\u0646 \u064a\u0639\u064a\u0634 \u0647\u0646\u0627\u0643\u060c \u0627\u0633\u0645\u0647 <strong data-start=\"353\" data-end=\"362\">\u0645\u0627\u0643\u0648\u0643<\/strong>\u060c \u0634\u0646\u0642 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0628\u0627\u0628 \u0627\u0644\u0643\u0648\u062e \u0627\u0644\u062e\u0644\u0641\u064a \ud83d\ude31.<\/p><p data-start=\"401\" data-end=\"602\">\u0623\u0645\u0627 \u0627\u0644\u0642\u0635\u0629 \u0627\u0644\u0645\u0631\u0639\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0641\u062a\u062a\u062d\u062f\u062b \u0639\u0646 \u0623\u0645 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\u062f\u062d\u0636\u0647\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 <strong data-start=\"643\" data-end=\"713\">\u0643\u062a\u0627\u0628 \u0627\u0644\u0632\u0648\u0627\u0631 \u0645\u0644\u064a\u0627\u0646 \u0628\u062d\u0643\u0627\u064a\u0627\u062a \u0639\u0646 \u0623\u062d\u062f\u0627\u062b \u063a\u0631\u064a\u0628\u0629 \u0648\u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u0648\u062e \ud83d\udc40<\/strong>. \u0642\u0639\u062f\u062a \u0623\u0642\u0631\u0623\u0647\u0645 \u0634\u0648\u064a\u0629: \u062e\u0637\u0648\u0627\u062a \u063a\u0631\u064a\u0628\u0629\u060c \u0645\u0648\u0633\u064a\u0642\u0649 \u0642\u062f\u064a\u0645\u0629 \u062a\u0639\u0632\u0641 \u0645\u0646 \u063a\u064a\u0631 \u0633\u0628\u0628\u060c \u0648\u0623\u0634\u064a\u0627\u0621 \u062a\u062a\u0637\u0627\u064a\u0631 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u062a\u062a\u062d\u0631\u0643 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \ud83d\ude33.<\/p><p data-start=\"835\" data-end=\"935\">\u0631\u063a\u0645 \u0625\u0646\u0647 \u0643\u0648\u062e \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062c\u062f\u064b\u0627\u060c \u0643\u0627\u0646 \u0645\u0643\u0627\u0646 <strong data-start=\"876\" data-end=\"932\">\u0645\u0627 \u0623\u0628\u062f\u064b\u0627 \u0623\u0646\u0648\u064a \u0623\u0628\u0642\u0649 \u0641\u064a\u0647 \u0648\u062d\u062f\u064a \u0641\u064a \u0630\u0627\u0643 \u0627\u0644\u0645\u0633\u0627\u0621 \u0627\u0644\u0639\u0627\u0635\u0641 \ud83c\udf29\ufe0f<\/strong>!<\/p><p data-start=\"937\" data-end=\"1129\">\u0645\u0634\u064a\u062a \u0639\u0628\u0631 \u0639\u062f\u0629 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u062c\u0628\u0644\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0627 \u0634\u0641\u062a \u0623\u064a \u0625\u0646\u0633\u0627\u0646 \u062d\u0648\u0644\u064a \ud83c\udfd4\ufe0f. \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0627\u0628 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u0629\u060c \u0645\u0627 \u0643\u0627\u0646 \u0641\u064a\u0647 \u0623\u064a \u0623\u062b\u0631 \u0644\u0623\u064a \u0625\u0646\u0633\u0627\u0646 \u0645\u0631 \u0645\u0646 \u0642\u0628\u0644. \u062d\u0633\u064a\u062a \u0646\u0641\u0633\u064a \u0648\u062d\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0628\u0627\u0644\u060c \u0648\u0643\u0627\u0646 \u0634\u0639\u0648\u0631 \u063a\u0631\u064a\u0628 \u0634\u0648\u064a \ud83d\ude36\u200d\ud83c\udf2b\ufe0f.<\/p><p data-start=\"1131\" data-end=\"1258\">\u0646\u0632\u0644\u062a \u0645\u0646 <strong data-start=\"1139\" data-end=\"1152\">\u0628\u064a\u0646 \u0628\u0647\u0648\u064a\u0644<\/strong>\u060c \u0622\u062e\u0631 \u0642\u0645\u0629 \u0644\u0644\u064a\u0648\u0645\u060c \u0625\u0644\u0649 \u0627\u0644\u0648\u0627\u062f\u064a \u062d\u064a\u062b \u0642\u062f\u0631\u062a \u0623\u062e\u064a\u0631\u064b\u0627 \u0623\u0634\u0648\u0641 <strong data-start=\"1201\" data-end=\"1255\">\u0645\u062d\u0637\u0629 \u0631\u0627\u0646\u0648\u062e \u0648\u0627\u0644\u062c\u0650\u0628\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u063a\u0631\u0628\u064a \u0644\u0633\u0643\u0648\u062a\u0644\u0646\u062f\u0627 \ud83c\udf04<\/strong>.<\/p><p data-start=\"1260\" data-end=\"1392\">\u0628\u0627\u062a\u062c\u0627\u0647 <strong data-start=\"1267\" data-end=\"1279\">\u062f\u0627\u0644 \u0648\u064a\u0646\u064a<\/strong>\u060c \u0643\u0627\u0646 \u0641\u064a\u0647 \u0637\u0631\u064a\u0642 \u0636\u064a\u0642 \u0637\u0648\u064a\u0644 \u064a\u0646\u062d\u062f\u0631 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062c\u0628\u0627\u0644 \ud83d\udee4\ufe0f\u060c \u0631\u0643\u0636\u062a \u0641\u064a\u0647 \u0628\u0633\u0631\u0639\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f 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\u0648\u062d\u062f\u064a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c5fa7 elementor-widget elementor-widget-image\" data-id=\"21c5fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1023\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder4-768x1023.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-17914\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder4-768x1023.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder4-600x799.jpeg 600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Ben-Alder4.jpeg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c223f41 elementor-widget elementor-widget-text-editor\" data-id=\"c223f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"97\" data-end=\"311\">\u0644\u0644\u0623\u0633\u0641\u060c <strong data-start=\"104\" data-end=\"125\">\u0641\u0627\u062a\u0646\u064a \u0627\u0644\u0642\u0637\u0627\u0631 \ud83d\ude82\ud83d\ude29<\/strong>\u060c \u0641\u0627\u0636\u0637\u0631\u0651\u064a\u062a \u0623\u062a\u062d\u0645\u0651\u0644 \u0633\u0627\u0639\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0645\u0639 \u0627\u0644\u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0639\u0644\u0649 \u0643\u062a\u0648\u0641\u064a \ud83c\udf92\ud83d\udeb4\u200d\u2640\ufe0f. \u0644\u0645\u0627 \u062f\u062e\u0644\u062a \u0623\u062e\u064a\u0631\u064b\u0627 \u0627\u0644\u0628\u0627\u0628 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0643\u0646\u062a <strong data-start=\"260\" data-end=\"308\">\u0645\u062a\u0647\u0627\u0644\u0643\u060c \u0645\u0631\u0647\u0642\u060c \u0644\u0643\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0631\u0627\u0636\u064a \u062c\u062f\u064b\u0627 \ud83e\udd75\u2728<\/strong>.<\/p><p data-start=\"313\" data-end=\"499\">\u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u062e\u0631\u062c\u062a \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \ud83c\udf7d\ufe0f\ud83d\udc6b. \u0628\u0639\u062f \u062f\u0634 \u0648\u0645\u0644\u0627\u0628\u0633 \u0646\u0638\u064a\u0641\u0629\u060c <strong data-start=\"382\" data-end=\"496\">\u0645\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u064a\u0642\u062f\u0631 \u064a\u062d\u0633 \u0625\u0646\u064a \u0642\u0636\u064a\u062a \u0622\u062e\u0631 24 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0628\u0627\u0644\u060c \u0645\u062d\u0627\u0635\u0631 \u0628\u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0631\u064a \u0648\u0642\u0627\u0631\u0626 \u0642\u0635\u0635 \u0628\u0646 \u0623\u0644\u062f\u0631 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0644\u0644\u0637\u0628\u064a\u0639\u0629 \ud83c\udf28\ufe0f\ud83d\udc7b<\/strong>.<\/p><p data-start=\"501\" data-end=\"626\">\u0648\u0633\u0637 \u0636\u062d\u0643 \u0627\u0644\u0646\u0627\u0633 \u0648\u0636\u0648\u0621 \u0627\u0644\u062d\u0636\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u0641\u0626 \ud83c\udfd9\ufe0f\u2728\u060c \u0643\u0627\u0646 \u0634\u0639\u0648\u0631 \u063a\u0631\u064a\u0628 \u0643\u064a\u0641 \u0627\u062e\u062a\u0641\u062a \u0627\u0644\u062c\u0628\u0627\u0644 \u0628\u0633\u0631\u0639\u0629 \u0645\u0646 \u0630\u0627\u0643\u0631\u062a\u064a \u2013 \u0645\u062b\u0644 \u062d\u0644\u0645 \u062d\u064a \u064a\u062e\u062a\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \ud83c\udf0c.<\/p><p data-start=\"628\" data-end=\"746\">\u0644\u0643\u0646\u060c \u0634\u064a\u0621 \u0628\u0642\u064a. <strong data-start=\"642\" data-end=\"668\">\u0628\u0646 \u0623\u0644\u062f\u0631 \u062a\u0631\u0643 \u0623\u062b\u0631\u0647 \ud83c\udfd4\ufe0f\ud83d\udc80<\/strong>\u060c \u0625\u062d\u0633\u0627\u0633 \u0647\u0627\u062f\u0626 \u0628\u0627\u0644\u062f\u0647\u0634\u0629 \u0645\u0645\u0632\u0648\u062c \u0628\u0642\u0644\u0642\u060c \u0645\u0627 \u0623\u064a \u0645\u0637\u0639\u0645 \u0645\u0636\u0627\u0621 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0642\u062f\u0631 \u064a\u0645\u0633\u062d\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c71a47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c71a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144c8dc elementor-widget elementor-widget-heading\" data-id=\"144c8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0648\u0627\u0644\u0631\u0645\u0648\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d0fc9 elementor-widget elementor-widget-text-editor\" data-id=\"30d0fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"169\" data-end=\"270\"><p data-start=\"197\" data-end=\"311\"><a href=\"https:\/\/maps.app.goo.gl\/Whff2M9CQkwGW5KY6\"><strong data-start=\"197\" data-end=\"221\">\ud83d\udccd \u0623\u0641\u064a\u0645\u0648\u0631\u00a0<\/strong><\/a><br data-start=\"221\" data-end=\"224\" \/>\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: <strong data-start=\"239\" data-end=\"251\">PH22 1RH<\/strong><br data-start=\"251\" data-end=\"254\" \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0642\u0637\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u062c\u0628\u0644\u064a\u0629 \ud83d\ude82<\/p><p data-start=\"313\" data-end=\"430\"><a href=\"https:\/\/maps.app.goo.gl\/wk7nfB6LfAHnqKVN6\"><strong data-start=\"313\" data-end=\"341\">\ud83d\udccd \u062f\u0627\u0644\u0648\u0647\u064a\u0646\u064a\u00a0<\/strong><\/a><br data-start=\"341\" data-end=\"344\" \/>\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: <strong data-start=\"359\" data-end=\"371\">PH19 1AA<\/strong><br data-start=\"371\" data-end=\"374\" \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u0642\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u0637\u0642\u0633 \u0642\u0631\u0628 \u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0625\u064a\u0631\u064a\u0643\u062a \ud83c\udfd8\ufe0f<\/p><p data-start=\"432\" data-end=\"560\"><a href=\"https:\/\/maps.app.goo.gl\/8rpFCMWhFzi8N9Zu8\"><strong data-start=\"432\" data-end=\"463\">\ud83d\udccd \u0644\u0648\u062e \u0625\u064a\u0631\u064a\u0643\u062a\u00a0<\/strong><\/a><br data-start=\"463\" data-end=\"466\" \/>\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a (\u0623\u0642\u0631\u0628 \u0645\u0646\u0637\u0642\u0629 \u0645\u0623\u0647\u0648\u0644\u0629): <strong data-start=\"501\" data-end=\"513\">PH19 1AA<\/strong><br data-start=\"513\" data-end=\"516\" \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u0628\u062d\u064a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0642\u0648\u062f \u0625\u0644\u0649 \u0648\u0627\u062f\u064a \u0628\u0646 \u0623\u0644\u062f\u0631 \ud83c\udf0a<\/p><p data-start=\"562\" data-end=\"714\"><a href=\"https:\/\/maps.app.goo.gl\/8rpFCMWhFzi8N9Zu8\"><strong data-start=\"562\" data-end=\"617\">\ud83d\udccd \u0628\u0646 \u0623\u0644\u062f\u0631 \/ \u0628\u064a\u0646 \u0625\u064a\u0644\u0627\u064a\u0631<\/strong><\/a><br data-start=\"617\" data-end=\"620\" \/>\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a (\u0623\u0642\u0631\u0628 \u0646\u0642\u0637\u0629): <strong data-start=\"647\" data-end=\"659\">PH19 1AA<\/strong><br data-start=\"659\" data-end=\"662\" \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u062c\u0628\u0644 \u0645\u0648\u0646\u0631\u0648 \u0646\u0627\u0621\u064d \u0648\u0630\u0648 \u0623\u062c\u0648\u0627\u0621 \u063a\u0627\u0645\u0636\u0629 \u0648\u0642\u0645\u0645 \u0645\u0630\u0647\u0644\u0629 \u26f0\ufe0f<\/p><p data-start=\"716\" data-end=\"842\"><a href=\"https:\/\/maps.app.goo.gl\/8rpFCMWhFzi8N9Zu8\"><strong data-start=\"716\" data-end=\"745\">\ud83d\udccd \u0643\u0627\u0631\u0646 \u062f\u064a\u0631\u063a\u00a0<\/strong><\/a><br data-start=\"745\" data-end=\"748\" \/>\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a (\u0623\u0642\u0631\u0628 \u0646\u0642\u0637\u0629): <strong data-start=\"775\" data-end=\"787\">PH19 1AA<\/strong><br data-start=\"787\" data-end=\"790\" \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u0623\u0648\u0644 \u0642\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u0639 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u062a\u062e\u0637\u0641 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \ud83c\udf04<\/p><p data-start=\"844\" data-end=\"971\"><a href=\"https:\/\/maps.app.goo.gl\/8rpFCMWhFzi8N9Zu8\"><strong data-start=\"844\" data-end=\"874\">\ud83d\udccd \u0628\u064a\u0646 \u0641\u064a\u0648\u0644\u00a0<\/strong><\/a><br data-start=\"874\" data-end=\"877\" \/>\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a (\u0623\u0642\u0631\u0628 \u0646\u0642\u0637\u0629): <strong data-start=\"904\" data-end=\"916\">PH19 1AA<\/strong><br data-start=\"916\" data-end=\"919\" \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0644\u0642\u0645\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u062a\u062c\u0631\u0628\u0629 \u0627\u0646\u0639\u0632\u0627\u0644 \u0648\u0637\u0628\u064a\u0639\u0629 \u062e\u0627\u0644\u0635\u0629 \ud83c\udfde\ufe0f<\/p><p data-start=\"973\" data-end=\"1089\"><a href=\"http:\/\/\u0631https:\/\/maps.app.goo.gl\/5PGTbK3aMNeUmUTe6\" data-wplink-url-error=\"true\"><strong data-start=\"973\" data-end=\"1009\">\ud83d\udccd \u0645\u062d\u0637\u0629 \u0631\u0627\u0646\u0651\u0648\u062e\u00a0<\/strong><\/a><br data-start=\"1009\" data-end=\"1012\" \/>\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: <strong data-start=\"1027\" data-end=\"1039\">PH17 2QF<\/strong><br data-start=\"1039\" data-end=\"1042\" \/>\u0645\u0644\u0627\u062d\u0638\u0629: \u0646\u0642\u0637\u0629 \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u062c\u0628\u0627\u0644 \u063a\u0631\u0628 \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627 \ud83d\ude89<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a\u0647 \u062c\u0628\u0627\u0644 \u062a\u062a\u0633\u0644\u0642\u0647\u0627 \u0639\u0634\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u060c \u0648\u0641\u064a\u0647 \u062c\u0628\u0627\u0644 \u062a\u062a\u0633\u0644\u0642\u0647\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062d\u062f \u064a\u0641\u0647\u0645\u0647\u0627 \ud83d\udda4.\u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u0648\u0633\u0637\u0649 \u0641\u064a \u0633\u0643\u0648\u062a\u0644\u0646\u062f\u0627\u060c \u0628\u0646 \u0623\u0644\u062f\u0631 \u0628\u0639\u064a\u062f\u060c \u063a\u0627\u0645\u0636\u060c \u0648\u0645\u0644\u064a\u0627\u0646 \u0642\u0635\u0635 \u0623\u0634\u0628\u0627\u062d \ud83d\udc7b.\u0648\u0637\u0628\u064a\u0639\u064a\u060c \u062c\u064a\u0646\u064a \u0642\u0631\u0631\u062a \u062a\u0646\u0637\u0644\u0642 \u0644\u0648\u062d\u062f\u0647\u0627 \u060c \u0645\u0639 \u062f\u0631\u0627\u062c\u062a\u0647\u0627 \u0648\u062e\u064a\u0645\u062a\u0647\u0627 \u0648\u0634\u063a\u0641\u0647\u0627 \u0628\u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0631\u0639\u0628 \u0648\u0645\u0638\u0644\u0645. \u0643\u0627\u0646 \u0639\u0635\u0631 \u062e\u0631\u064a\u0641\u064a \u0645\u062a\u0623\u062e\u0631 \ud83c\udf42\u060c \u0648\u0627\u0646\u0627 \u0639\u0644\u0649 \u0642\u0637\u0627\u0631 \u064a\u0632\u0623\u0631 \u062c\u0646\u0648\u0628\u064b\u0627 \u0645\u0646 \u0622\u0641\u064a\u064a\u0645\u0648\u0631 \u0625\u0644\u0649 \u062f\u0627\u0644 \u0648\u064a\u0646\u064a [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":17924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[104],"tags":[305],"class_list":["post-17913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-104","tag-305"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u0646 \u0623\u0644\u062f\u0631 : \u0623\u0628\u0639\u062f \u0648\u0623\u0634\u0647\u0631 \u0645\u0648\u0646\u0631\u0648 \u0645\u0633\u0643\u0648\u0646 \u0641\u064a \u0633\u0643\u0648\u062a\u0644\u0646\u062f\u0627 - Hike Ride Run !<\/title>\n<meta name=\"description\" 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