{"id":18597,"date":"2026-01-24T17:39:18","date_gmt":"2026-01-24T14:39:18","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=18597"},"modified":"2026-01-30T19:03:01","modified_gmt":"2026-01-30T16:03:01","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d8%b1%d9%8a%d8%a8%d8%a9-%d9%85%d9%86-%d8%a2","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%85%d8%a7%d9%83%d9%86-%d8%a7%d9%84%d8%b3%d8%a8%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d9%82%d8%b1%d9%8a%d8%a8%d8%a9-%d9%85%d9%86-%d8%a2\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0622\u0641\u064a\u064a\u0645\u0648\u0631"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18597\" class=\"elementor elementor-18597\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bef790 e-flex e-con-boxed e-con e-parent\" data-id=\"5bef790\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d03520 elementor-widget elementor-widget-text-editor\" data-id=\"3d03520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333\"><em>\u062d\u0633\u0646\u0627\u0621 \u0642\u0636\u062a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0648\u0647\u064a \u062a\u062f\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0642\u0631\u0628 \u0622\u0641\u064a\u064a\u0645\u0648\u0631 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6406465 elementor-widget elementor-widget-text-editor\" data-id=\"6406465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0639\u062f \u0645\u0627 \u0642\u0636\u064a\u062a \u0633\u0646\u0629 \u0623\u0639\u064a\u0634 \u0641\u064a \u062d\u062f\u064a\u0642\u0629 \u0643\u0627\u064a\u0631\u0646\u062c\u0648\u0631\u0645\u0632 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0635\u0627\u0631 \u0627\u0644\u0628\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u0625\u0633\u0643\u062a\u0644\u0646\u062f\u064a \u0645\u0644\u0639\u0628\u064a \u0627\u0644\u062e\u0627\u0635\u060c \u0648\u0643\u0644 \u0644\u062d\u0638\u0629 \u0641\u064a\u0647 \u0643\u0646\u062a \u0623\u0639\u064a\u0634\u0647\u0627 \u0628\u062d\u0645\u0627\u0633 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elementor-widget-heading\" data-id=\"6a3ffc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0648\u0634 \u0627\u0644\u0644\u064a \u064a\u062e\u0644\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0641\u064a \u0643\u0627\u064a\u0631\u0646\u062c\u0648\u0631\u0645\u0632 \u0631\u0647\u064a\u0628\u0629\u061f \ud83c\udf04\ud83d\udca6\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab29711 elementor-widget elementor-widget-image\" data-id=\"ab29711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim1.jpg\" class=\"attachment-full size-full wp-image-18612\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim1.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim1-768x512.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim1-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53f91c elementor-widget elementor-widget-text-editor\" data-id=\"a53f91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062d\u062f\u064a\u0642\u0629 \u0643\u0627\u064a\u0631\u0646\u062c\u0648\u0631\u0645\u0632 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0641\u064a\u0647\u0627 \u0628\u0639\u0636 \u0623\u0646\u0638\u0641 \u0627\u0644\u0628\u062d\u064a\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0647\u0627\u0631 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0643\u0644\u0647\u0627 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\u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0628\u062f\u0644 \u0645\u0627 \u062a\u0637\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0629\u060c \u0644\u062d\u062f \u0645\u0627 \u062a\u0648\u0635\u0644 \u0644\u0644\u0628\u062d\u064a\u0631\u0629 \ud83c\udf3f\ud83d\udca6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc9b3a elementor-widget elementor-widget-image\" data-id=\"1bc9b3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim2.jpg\" class=\"attachment-full size-full wp-image-18610\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim2.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim2-768x512.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim2-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1717a35 elementor-widget elementor-widget-text-editor\" data-id=\"1717a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0645\u062d\u0627\u0637\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u0635\u062e\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0631\u064a\u063a \u0628\u064a\u0627\u063a \u0648\u0643\u0631\u064a\u063a \u0645\u0648\u0631\u060c \u062a\u0642\u0639 \u0628\u062d\u064a\u0631\u0629 \u062c\u064a\u0646\u0627\u0643 \ud83d\udca6\u060c \u0645\u0644\u064a\u0627\u0646\u0629 \u0628\u0645\u064a\u0627\u0647 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062c\u0627\u064a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 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elementor-element-bf7cba4 elementor-widget elementor-widget-heading\" data-id=\"bf7cba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0628\u062d\u064a\u0631\u0629 \u0623\u0646 \u0644\u0648\u0643\u0627\u0646 \u064a\u0648\u064a\u0646 \ud83c\udf3f\ud83d\udca7\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f8e5ed elementor-widget elementor-widget-text-editor\" data-id=\"8f8e5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a: \u0645\u0631\u0643\u0632 \u0632\u0648\u0627\u0631 \u062c\u0644\u064a\u0646\u0645\u0648\u0631 \ud83d\ude97<\/li><li>\u0646\u0648\u0639 \u0627\u0644\u0648\u0635\u0648\u0644: \u0645\u0634\u064a \u2013 3 \u0643\u0645\u060c \u062d\u0648\u0627\u0644\u064a 50 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class=\"elementor-heading-title elementor-size-default\">\u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0622\u0646 \u0625\u064a\u0644\u064a\u0646 \ud83c\udf0a\ud83c\udfde\ufe0f\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0bacaf elementor-widget elementor-widget-text-editor\" data-id=\"b0bacaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a: \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0631\u0648\u062b\u064a\u0645\u0648\u0631\u0634\u0648\u0633 \ud83d\ude97<\/li><li>\u0646\u0648\u0639 \u0627\u0644\u0648\u0635\u0648\u0644: \u0645\u0634\u064a \u2013 \u062d\u0648\u0627\u0644\u064a 400 \u0645\u062a\u0631 \ud83d\udeb6\u200d\u2640\ufe0f<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bbc336 elementor-widget elementor-widget-image\" data-id=\"8bbc336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim4.jpg\" class=\"attachment-full size-full wp-image-18606\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim4.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim4-768x512.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim4-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea1d8f elementor-widget elementor-widget-text-editor\" data-id=\"9ea1d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0622\u0646 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src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim5.jpg\" class=\"attachment-full size-full wp-image-18604\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim5.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim5-768x512.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim5-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6719b elementor-widget elementor-widget-text-editor\" data-id=\"ef6719b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0625\u0646\u0634 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0631\u064a\u0629 \u0643\u064a\u0646\u0643\u0631\u0627\u064a\u062c\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u0645\u062c\u062a\u0645\u0639 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\u0645\u0648\u0627\u0642\u0641 \u062d\u0648\u0644 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0631\u064a\u0642 \ud83d\ude97<br \/>\u0646\u0648\u0639 \u0627\u0644\u0648\u0635\u0648\u0644: \u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \ud83c\udfde\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552eea4 elementor-widget elementor-widget-image\" data-id=\"552eea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim6-1024x1024.jpg\" class=\"attachment-large size-large wp-image-18602\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim6-1024x1024.jpg 1024w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim6-300x300.jpg 300w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim6-150x150.jpg 150w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim6-1536x1536.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim6-2048x2048.jpg 2048w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim6-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5086b elementor-widget elementor-widget-text-editor\" data-id=\"4b5086b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0641\u064a \u0638\u0644 \u062c\u0628\u0627\u0644 \u0643\u0627\u064a\u0631\u0646\u062c\u0648\u0631\u0645\u0632\u060c \u0648\u0645\u062d\u0627\u0637\u0629 \u0628\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0635\u0646\u0648\u0628\u0631 \u0627\u0644\u0625\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629\u060c \u0648\u0645\u0639 \u0634\u0627\u0637\u0626 \u0631\u0645\u0644\u064a \u062c\u0645\u064a\u0644 \u062e\u0627\u0635 \u0641\u064a\u0647\u0627\u060c \u0645\u0627 \u0641\u064a \u063a\u0631\u0627\u0628\u0629 \u0625\u0646 \u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0645\u0648\u0631\u0644\u064a\u0634 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0639\u0637\u0644\u0627\u062a \ud83c\udf0a\ud83c\udfd6\ufe0f<\/p><p>\u0644\u0643\u0646 \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0645\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062a\u0627\u0645 \u0623\u0648 \u0627\u0644\u062e\u0644\u0648\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0645\u0632\u062f\u062d\u0645\u0629 \u0623\u063a\u0644\u0628 \u0627\u0644\u0648\u0642\u062a \ud83d\ude05<\/p><p>\u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0642\u062f\u0645 \u0645\u062a\u0639\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0644\u064a \u064a\u062d\u0628\u0648\u0646 \u0632\u064a\u0627\u0631\u0629 \u0643\u0627\u0641\u064a\u0647 \u0645\u062d\u062a\u0631\u0645 \u0628\u0639\u062f \u0627\u0644\u063a\u0637\u0633\u0629 \u2615\u2728<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef9f4c elementor-widget elementor-widget-heading\" data-id=\"4ef9f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0622\u0641\u0648\u0646 (\u0644\u0648\u062e \u0622\u0627\u0646) \ud83c\udf0a\ud83c\udfd4\ufe0f\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0057035 elementor-widget elementor-widget-text-editor\" data-id=\"0057035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a: \u0645\u0648\u0642\u0641 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0632\u0644\u062c \ud83d\ude97<\/li><li>\u0646\u0648\u0639 \u0627\u0644\u0648\u0635\u0648\u0644: \u0645\u0634\u064a \u2013 5.28 \u0643\u0645\u060c \u0633\u0627\u0639\u062a\u064a\u0646 \u064811 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 521 \u0645 \ud83d\udeb6\u200d\u2640\ufe0f\u26f0\ufe0f<\/li><li>\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a: \u0645\u0646 \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0627\u062a\u062c\u0647 \u063a\u0631\u0628\u0627\u064b \u0648\u0627\u062a\u0628\u0639 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u0627\u0639\u062f \u0625\u0644\u0649 \u0641\u064a\u0627\u0643\u0644 \u0623\u064e\u0643\u0648\u064a\u0631 \u0643\u0627\u064a\u0634. \u0648\u0627\u0635\u0644 \u0627\u0644\u0633\u064a\u0631 \u0639\u0628\u0631 \u0627\u0644\u0647\u0636\u0628\u0629\u060c \u062b\u0645 \u0627\u0646\u0632\u0644 \u0628\u0634\u062f\u0629 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \ud83c\udf04\ud83d\udca6<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42148b9 elementor-widget elementor-widget-image\" data-id=\"42148b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim7.jpg\" class=\"attachment-full size-full wp-image-18600\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim7.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim7-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim7-600x450.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c31324 elementor-widget elementor-widget-text-editor\" data-id=\"3c31324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0644\u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 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\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0628\u0631 \u062a\u0636\u0627\u0631\u064a\u0633 \u062c\u0628\u0644\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0647\u0627 \ud83e\udd7e\u2728<\/p><p>\u0644\u0647\u0630\u0647 \u0627\u0644\u0628\u062d\u064a\u0631\u0629\u060c \u0644\u0627\u0632\u0645 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0643 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u0629 \u062c\u064a\u062f \u0648\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0629\u060c \u0648\u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627 \u0648\u0628\u0639\u062f\u0647\u0627 \u0639\u0646 \u0627\u0644\u062d\u0636\u0627\u0631\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0641\u064a\u0647\u0627 \u0641\u0642\u0637 \u0641\u064a \u0630\u0631\u0648\u0629 \u0627\u0644\u0635\u064a\u0641 \ud83c\udf1e\ud83c\udf0a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-512be20 elementor-widget elementor-widget-heading\" data-id=\"512be20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0625\u062a\u0634\u0627\u062a\u0634\u0627\u0646 \ud83c\udf0a\ud83c\udfd4\ufe0f<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b918b48 elementor-widget elementor-widget-text-editor\" data-id=\"b918b48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a: \u0645\u0648\u0642\u0641 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u0632\u0644\u062c \ud83d\ude97<\/li><li>\u0646\u0648\u0639 \u0627\u0644\u0648\u0635\u0648\u0644: \u0645\u0634\u064a \u2013 7.91 \u0643\u0645\u060c 3 \u0633\u0627\u0639\u0627\u062a \u064818 \u062f\u0642\u064a\u0642\u0629\u060c \u0628\u0627\u0631\u062a\u0641\u0627\u0639 802 \u0645 \ud83d\udeb6\u200d\u2640\ufe0f\u26f0\ufe0f<\/li><li>\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a: \u0645\u0646 \u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0622\u0641\u0648\u0646\u060c \u0627\u0645\u0634\u0650 \u063a\u0631\u0628\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0644\u0645\u0633\u0627\u0641\u0629 \u062d\u0648\u0627\u0644\u064a 700 \u0645\u062a\u0631.<\/li><\/ul><p>\u0628\u0639\u062f\u0647\u0627 \u062e\u0630 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0645\u0628\u0627\u0634\u0631\u0629 \u0634\u0631\u0642 \u0643\u0627\u0631\u0646 \u0625\u062a\u0634\u0627\u062a\u0634\u0627\u0646. \u0627\u062a\u0628\u0639 \u0627\u0644\u0645\u0633\u0627\u0631 \u0635\u0639\u0648\u062f\u0627\u064b \u0644\u0645\u0633\u0627\u0641\u0629 700 \u0645\u062a\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \ud83c\udf04\ud83d\udca6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d2601 elementor-widget elementor-widget-image\" data-id=\"b0d2601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim8.jpg\" class=\"attachment-full size-full wp-image-18598\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim8.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim8-768x512.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/Swim8-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec29112 elementor-widget elementor-widget-text-editor\" data-id=\"ec29112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0644\u0649 \u0628\u064f\u0639\u062f 2 \u0643\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0622\u0641\u0648\u0646\u060c \u062a\u0642\u0639 \u0628\u062d\u064a\u0631\u0629 \u0644\u0648\u062e \u0625\u062a\u0634\u0627\u062a\u0634\u0627\u0646 \u0627\u0644\u0646\u0627\u0626\u064a\u0629 \u0628\u0645\u064a\u0627\u0647\u0647\u0627 \u0627\u0644\u0639\u0630\u0628\u0629\u060c \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 927 \u0645\u062a\u0631 \u0641\u0648\u0642 \u0633\u0637\u062d \u0627\u0644\u0628\u062d\u0631 \ud83c\udf04\ud83d\udca6<\/p><p>\u0647\u064a \u0623\u0639\u0644\u0649 \u0628\u062d\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u062c\u0645 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u062a\u0648\u0641\u0631 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0639\u0644\u0649 \u0643\u0627\u064a\u0631\u0646\u062c\u0648\u0631\u0645\u0632 \u0648\u0628\u0646 \u0645\u0627\u0643\u062f\u0648\u0648\u064a \u2728<\/p><p>\u0625\u062a\u0634\u0627\u062a\u0634\u0627\u0646 \u0645\u062d\u0637\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0623\u064a \u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u063a\u0637\u0633 \u0627\u0644\u0644\u064a \u064a\u0648\u0635\u0644\u0648\u0646 \u0644\u0644\u0647\u0636\u0628\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062b\u0644 \u063a\u064a\u0631\u0647\u0627\u060c \u062a\u064f\u062d\u0641\u0638 \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u0641\u0642\u0637 \u2013 \u0648\u0644\u0627 \u062a\u0646\u0633 \u0645\u0639\u062f\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0648\u0627\u0644\u0628\u0648\u0635\u0644\u0629 \ud83e\udded<\/p><p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0633\u0628\u0651\u0627\u062d \u0628\u0631\u064a \u0645\u062d\u062a\u0631\u0641 \u0623\u0648 \u0634\u062e\u0635 \u062d\u0627\u0628\u0628 \u064a\u062c\u0631\u0628 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f\u060c \u0623\u062a\u0645\u0646\u0649 \u0625\u0646 \u062a\u062c\u0627\u0631\u0628\u064a \u062a\u0644\u0647\u0645\u0643 \u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0642\u0631\u0628 \u0622\u0641\u064a\u064a\u0645\u0648\u0631 \ud83c\udf0a<\/p><p>\u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0648 \u0628\u0633 \u0633\u0628\u0627\u062d\u0629\u061b \u0647\u0648 \u0627\u0646\u062f\u0645\u0627\u062c \u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u062c\u0645\u064a\u0644 \u0628\u0639\u062f\u0647\u060c \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \u0627\u0644\u0644\u064a \u062a\u062d\u064a\u0637 \u0628\u0643. \u063a\u0637\u0633\u0629 \u0645\u0648\u0641\u0642\u0629! \ud83d\ude0d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf0b03 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7cf0b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa5043 elementor-widget elementor-widget-heading\" data-id=\"aaa5043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> \u0643\u0644 \u0627\u0644\u0631\u0645\u0648\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a\u0629  \u0644\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0644\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0642\u0631\u0628 \u0622\u0641\u064a\u064a\u0645\u0648\u0631 :<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27aa3b elementor-widget elementor-widget-text-editor\" data-id=\"a27aa3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"86\" data-end=\"327\"><a href=\"https:\/\/maps.app.goo.gl\/D7mXtVS2vkY9asjN7\">\ud83d\udccd <strong data-start=\"89\" data-end=\"115\">Loch Gynack \u2013 PH21 1EL<\/strong><\/a><br data-start=\"115\" data-end=\"118\" \/>\u0640 \u0642\u0631\u064a\u0628 \u0645\u0646 Kingussie\u060c \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0628\u062d\u064a\u0631\u0629 \u062c\u064a\u0646\u0627\u0643 (\u0645\u0648\u0642\u0639 \u062a\u0642\u0631\u064a\u0628\u064a) <br data-start=\"219\" data-end=\"222\" \/><strong data-start=\"222\" data-end=\"233\">\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0637\u0628\u064a\u0639\u064a \u0625\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0628\u0631\u064a\u0629 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0631\u0645\u0632 \u0628\u0631\u064a\u062f\u064a \u062f\u0642\u064a\u0642 \u0644\u0623\u0646\u0647 \u0645\u0643\u0627\u0646 \u0637\u0628\u064a\u0639\u064a \u0628\u0639\u064a\u062f \u0639\u0646 \u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u0639.<\/p><p data-start=\"329\" data-end=\"505\"><a href=\"https:\/\/maps.app.goo.gl\/oQKGAaYiHYAMb5Wf7\">\ud83d\udccd <strong data-start=\"332\" data-end=\"356\">Loch Insh \u2013 PH21 1NU<\/strong><\/a><br data-start=\"356\" data-end=\"359\" \/>\u0640 \u0628\u062d\u064a\u0631\u0629 \u0625\u0646\u0634 \u0648\u0645\u0646\u0637\u0642\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0641\u064a Kincraig <br data-start=\"449\" data-end=\"452\" \/><strong data-start=\"452\" data-end=\"463\">\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0631\u0645\u0632 \u0628\u0631\u064a\u062f\u064a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p><p data-start=\"507\" data-end=\"683\"><a href=\"https:\/\/maps.app.goo.gl\/MwKJGghdQQ9FLJaD6\">\ud83d\udccd <strong data-start=\"510\" data-end=\"539\">Loch an Eilein \u2013 PH22 1QT<\/strong><\/a><br data-start=\"539\" data-end=\"542\" \/>\u0640 \u0628\u062d\u064a\u0631\u0629 \u0623\u0646 \u0644\u0648\u0643\u0627\u0646 \u064a\u0648\u064a\u0646 \u0641\u064a \u063a\u0627\u0628\u0629 Rothiemurchus <br data-start=\"623\" data-end=\"626\" \/><strong data-start=\"626\" data-end=\"637\">\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0647\u0630\u0627 \u0631\u0645\u0632 \u062a\u0642\u0631\u064a\u0628\u064a \u0644\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0645\u0648\u0642\u0639 \u0627\u0644\u0628\u062d\u064a\u0631\u0629.<\/p><p data-start=\"685\" data-end=\"864\"><a href=\"https:\/\/maps.app.goo.gl\/7NA8ohFQ7vBZz5Py6\">\ud83d\udccd <strong data-start=\"688\" data-end=\"726\">Loch Morlich \u2013 PH22 1QY \/ PH22 1QU<\/strong><\/a><br data-start=\"726\" data-end=\"729\" \/>\u0640 \u0628\u062d\u064a\u0631\u0629 \u0645\u0648\u0631\u0644\u064a\u0634 \u0648\u0634\u0627\u0637\u0626\u0647\u0627 \u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a <br data-start=\"804\" data-end=\"807\" \/><strong data-start=\"807\" data-end=\"818\">\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0641\u064a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0631\u0645\u0632 \u0628\u0631\u064a\u062f\u064a \u0642\u0631\u064a\u0628 \u062d\u0633\u0628 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u064a\u0637.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062d\u0633\u0646\u0627\u0621 \u0642\u0636\u062a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0648\u0647\u064a \u062a\u062f\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u064a\u0629 \u0642\u0631\u0628 \u0622\u0641\u064a\u064a\u0645\u0648\u0631 \u0641\u064a \u062d\u062f\u064a\u0642\u0629 \u0643\u0627\u064a\u0631\u0646\u062c\u0648\u0631\u0645\u0632 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627 \ud83c\udf3f\ud83d\udca6\u0647\u0630\u064a \u0647\u064a \u0627\u0644\u0628\u062d\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0647\u0627 \u0644\u0644\u063a\u0648\u0635 \u0627\u0644\u0645\u0646\u0639\u0634 \u2013 \u0635\u062f\u0642\u0648\u0646\u064a\u060c \u0631\u0627\u062d \u062a\u0634\u0643\u0631\u0648\u0646\u064a \u0628\u0639\u062f\u064a\u0646! \u0628\u0639\u062f \u0645\u0627 \u0642\u0636\u064a\u062a \u0633\u0646\u0629 \u0623\u0639\u064a\u0634 \u0641\u064a \u062d\u062f\u064a\u0642\u0629 \u0643\u0627\u064a\u0631\u0646\u062c\u0648\u0631\u0645\u0632 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0635\u0627\u0631 \u0627\u0644\u0628\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0627\u0644\u0625\u0633\u0643\u062a\u0644\u0646\u062f\u064a \u0645\u0644\u0639\u0628\u064a \u0627\u0644\u062e\u0627\u0635\u060c \u0648\u0643\u0644 \u0644\u062d\u0638\u0629 \u0641\u064a\u0647 \u0643\u0646\u062a \u0623\u0639\u064a\u0634\u0647\u0627 \u0628\u062d\u0645\u0627\u0633 \ud83d\ude0e\ud83c\udf32 \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":18614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[104],"tags":[296],"class_list":["post-18597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-104","tag-296"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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