{"id":18879,"date":"2026-01-26T01:51:18","date_gmt":"2026-01-25T22:51:18","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=18879"},"modified":"2026-02-13T02:27:57","modified_gmt":"2026-02-12T23:27:57","slug":"river-chew-circular","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/river-chew-circular\/","title":{"rendered":"\u062c\u0648\u0644\u0629 \u0646\u0647\u0631 \u062a\u0634\u064a\u0648 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629: \u0645\u0633\u0627\u0631 \u0631\u064a\u0641\u064a \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0628\u0631\u064a\u0633\u062a\u0648\u0644<br><br>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18879\" class=\"elementor elementor-18879 elementor-18853\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d122b5 e-flex e-con-boxed e-con e-parent\" data-id=\"0d122b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fef1f1a elementor-widget elementor-widget-text-editor\" data-id=\"fef1f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0646\u0647\u0631 \u062a\u0634\u0648 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0647\u0648 \u0645\u0633\u0627\u0631 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a \u062c\u0645\u064a\u0644 \u062d\u0642\u064b\u0627 \u0648\u0645\u062a\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u0645\u062a\u0631\u0627\u0645\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0641\u064a \u0633\u0648\u0645\u0631\u0633\u062a\u060c \u0625\u0646\u062c\u0644\u062a\u0631\u0627. \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0645\u062d\u0644\u064a \u060c \u0648\u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. <br>  <\/p><p>\u0627\u062e\u062a\u0631\u062a \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0644\u0645\u0632\u064a\u062c\u0647 \u0645\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0633\u0631 \u0628\u0646\u0633\u0641\u0648\u0631\u062f \u0627\u0644\u0634\u0647\u064a\u0631 \u0648\u062f\u0648\u0627\u0626\u0631 \u0633\u062a\u0627\u0646\u062a\u0648\u0646 \u062f\u0631\u0648 \u0627\u0644\u062d\u062c\u0631\u064a\u0629. <br> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d5f935 e-flex e-con-boxed e-con e-parent\" data-id=\"5d5f935\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05d30e5 elementor-widget elementor-widget-image\" data-id=\"05d30e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1547\" height=\"672\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXcOrUYGetcDBhGGSej32mQpdFaAeMxhRlLdunPZE_seM9g90-rMpQ2X.png\" class=\"attachment-full size-full wp-image-18858\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXcOrUYGetcDBhGGSej32mQpdFaAeMxhRlLdunPZE_seM9g90-rMpQ2X.png 1547w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXcOrUYGetcDBhGGSej32mQpdFaAeMxhRlLdunPZE_seM9g90-rMpQ2X-768x333.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXcOrUYGetcDBhGGSej32mQpdFaAeMxhRlLdunPZE_seM9g90-rMpQ2X-600x260.png 600w\" sizes=\"(max-width: 1547px) 100vw, 1547px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3741155 e-flex e-con-boxed e-con e-parent\" data-id=\"3741155\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38be4cb elementor-widget elementor-widget-text-editor\" data-id=\"38be4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u063a\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u062a\u062c\u0631\u0628\u062a\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0628\u0629 \u0627\u0644\u0635\u0639\u0628\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u062c\u0632\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<br><\/p><h2>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h2><ul><li>\u0646\u0634\u0627\u0637\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a: \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0634\u062f\u0629\u060c \u062a\u0633\u0644\u0642 \u0627\u0644\u062a\u0644\u0627\u0644 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0648\u062d\u0644\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641.<\/li><li>\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0637\u0631\u064a\u0642: \u0637\u0631\u064a\u0642 \u062f\u0627\u0626\u0631\u064a \u0643\u0628\u064a\u0631\u060c \u064a\u0642\u062f\u0631 \u0637\u0648\u0644\u0647 \u0628\u062d\u0648\u0627\u0644\u064a 6-7 \u0623\u0645\u064a\u0627\u0644 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0632\u064a\u0627\u0631\u062a\u0647\u0627.<\/li><li>\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629: \u062c\u0633\u0631 \u0628\u0646\u0633\u0641\u0648\u0631\u062f \u060c \u062f\u0648\u0627\u0626\u0631 \u0633\u062a\u0627\u0646\u062a\u0648\u0646 \u062f\u0631\u0648 \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u060c \u0648 \u0646\u0647\u0631 \u062a\u0634\u0648 .<\/li><li>\u0633\u0637\u062d \u0627\u0644\u0637\u0631\u064a\u0642: \u0637\u0631\u0642 \u062a\u0631\u0627\u0628\u064a\u0629 \u0648\u0623\u0631\u0627\u0636\u064a \u0632\u0631\u0627\u0639\u064a\u0629\u060c \u062a\u0635\u0628\u062d \u0645\u0648\u062d\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0631\u0637\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0630\u0631.<\/li><li>\u062a\u0642\u064a\u064a\u0645\u064a: \u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0634\u0627\u0642\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u062c\u0628\u0644\u064a\u0629 \u0648\u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u0637\u064a\u0646 \u0643\u062b\u064a\u0641.<\/li><\/ul><h2>\u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0635\u0639\u0648\u062f\u064a \u0639\u0628\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e<\/h2><p>\u0628\u062f\u0623\u062a \u0631\u062d\u0644\u062a\u064a \u0639\u0644\u0649 \u0646\u0647\u0631 \u062a\u0634\u0648 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0623\u0645\u0627\u0643\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0631\u064a\u0642. \u0627\u0646\u0637\u0644\u0642\u062a \u0641\u064a \u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629\u060c \u0648\u0648\u0627\u062c\u0647\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u062a\u0639\u0631\u062c\u0629. \u0647\u0630\u0627 \u0645\u0633\u0627\u0631 \u062a\u0644\u0627\u0644\u064a \u062d\u0642\u064a\u0642\u064a\u060c \u064a\u0648\u0641\u0631 \u0646\u0634\u0627\u0637\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u062d\u062f\u064a\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627.<br>  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1239a1 e-flex e-con-boxed e-con e-parent\" data-id=\"d1239a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc403b elementor-widget elementor-widget-image\" data-id=\"ebc403b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXc6MNfyrRkifyBOEZrFBCAjwJ5-aBTK2DUJgcFF82yOFAv-hnIOwr9E.png\" class=\"attachment-full size-full wp-image-18860\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXc6MNfyrRkifyBOEZrFBCAjwJ5-aBTK2DUJgcFF82yOFAv-hnIOwr9E.png 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXc6MNfyrRkifyBOEZrFBCAjwJ5-aBTK2DUJgcFF82yOFAv-hnIOwr9E-768x576.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXc6MNfyrRkifyBOEZrFBCAjwJ5-aBTK2DUJgcFF82yOFAv-hnIOwr9E-600x450.png 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b3c148 e-flex e-con-boxed e-con e-parent\" data-id=\"0b3c148\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d59214a elementor-widget elementor-widget-text-editor\" data-id=\"d59214a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><br>\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0623\u0635\u0628\u062d \u0627\u0644\u0645\u0634\u0647\u062f \u0645\u0630\u0647\u0644\u0627\u064b. \u0645\u0631\u0631\u062a \u0628\u0645\u0633\u0627\u062d\u0627\u062a \u0634\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u062c\u0645\u064a\u0644\u060c \u0645\u0633\u062a\u0645\u062a\u0639\u0627\u064b \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0637\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0641 \u0627\u0644\u062a\u064a \u0627\u0645\u062a\u062f\u062a \u0644\u0623\u0645\u064a\u0627\u0644 \u0639\u062f\u064a\u062f\u0629 \u2014 \u0645\u0643\u0627\u0641\u0623\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u0634\u0627\u0642. \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0645\u062a\u0645\u0648\u062c\u0629 \u062a\u0630\u0643\u0631\u0646\u064a \u0628\u0640 <a href=\"https:\/\/hikeriderun.com\/ar\/waseley-hills-rabbit-trail\/\">Waseley Hills Rabbit Trail<\/a>\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u0646\u0627 \u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u062a\u062d\u0648\u0644 \u0645\u0646 \u0627\u0644\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u0627\u0644\u063a\u0646\u064a.  <\/p><p>\u0623\u0648\u0644 \u0645\u0639\u0644\u0645 \u062a\u0627\u0631\u064a\u062e\u064a \u0628\u0627\u0631\u0632 \u0635\u0627\u062f\u0641\u062a\u0647 \u0643\u0627\u0646 \u062c\u0633\u0631 \u0628\u0646\u0633\u0641\u0648\u0631\u062f \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628. \u0643\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0641\u064a\u0643\u062a\u0648\u0631\u064a \u0627\u0644\u0631\u0627\u0626\u0639 \u0644\u0644\u0633\u0643\u0643 \u0627\u0644\u062d\u062f\u064a\u062f\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0641\u0639 \u0641\u0648\u0642 \u0627\u0644\u0648\u0627\u062f\u064a \u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629. \u0623\u062e\u0630\u062a \u0648\u0642\u062a\u064a \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0647\u0646\u062f\u0633\u062a\u0647 \u0648\u062a\u0627\u0631\u064a\u062e\u0647.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-944bd83 e-flex e-con-boxed e-con e-parent\" data-id=\"944bd83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9a2ca elementor-widget elementor-widget-image\" data-id=\"2e9a2ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXdTeYp-S_dOeo0jlhVPScNa4rA4pAIDB0gj0ZUSalbJDvhjl14lf0MZ.png\" class=\"attachment-full size-full wp-image-18855\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXdTeYp-S_dOeo0jlhVPScNa4rA4pAIDB0gj0ZUSalbJDvhjl14lf0MZ.png 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXdTeYp-S_dOeo0jlhVPScNa4rA4pAIDB0gj0ZUSalbJDvhjl14lf0MZ-768x576.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXdTeYp-S_dOeo0jlhVPScNa4rA4pAIDB0gj0ZUSalbJDvhjl14lf0MZ-600x450.png 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d1e89e e-flex e-con-boxed e-con e-parent\" data-id=\"4d1e89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65aeab4 elementor-widget elementor-widget-text-editor\" data-id=\"65aeab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0642\u0644\u064a\u0644\u060c \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u062f\u0648\u0627\u0626\u0631 \u0633\u062a\u0627\u0646\u062a\u0648\u0646 \u062f\u0631\u0648 \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u0643\u0627\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u063a\u0627\u0645\u0636 \u0627\u0644\u0630\u064a \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0639\u0635\u0648\u0631 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u2014 \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u0641\u064a \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u2014 \u0644\u062d\u0638\u0629 \u0642\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0645\u064a\u0642.<br> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7585dc e-flex e-con-boxed e-con e-parent\" data-id=\"b7585dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38eb9d6 elementor-widget elementor-widget-image\" data-id=\"38eb9d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"612\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXfeYe7GeWZ-tyTF8ZAAgpW4tPWo7GOkBCBS7eL3WDkHy-m3J6f3EOb0.png\" class=\"attachment-full size-full wp-image-18862\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXfeYe7GeWZ-tyTF8ZAAgpW4tPWo7GOkBCBS7eL3WDkHy-m3J6f3EOb0.png 1440w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXfeYe7GeWZ-tyTF8ZAAgpW4tPWo7GOkBCBS7eL3WDkHy-m3J6f3EOb0-768x326.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXfeYe7GeWZ-tyTF8ZAAgpW4tPWo7GOkBCBS7eL3WDkHy-m3J6f3EOb0-600x255.png 600w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c5794f e-flex e-con-boxed e-con e-parent\" data-id=\"4c5794f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07ee8af elementor-widget elementor-widget-text-editor\" data-id=\"07ee8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0645\u0644\u062a \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0645\u062a\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0646\u0647\u0631 \u062a\u0634\u0648\u060c \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u0638\u0631\u0648\u0641. \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0648\u062d\u0644\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u062d\u0630\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062d\u0630\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062d\u062f\u0631\u0627\u062a. \u0643\u0645\u0627 \u0627\u0646\u062a\u0628\u0647\u062a \u062c\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u0639\u0644\u0648\u0645\u0629 \u0623\u062e\u0631\u0649 \u0645\u0647\u0645\u0629 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0628\u0629 \u0643\u0644\u0628. \u0623\u0643\u0645\u0644\u062a \u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (\u062d\u0648\u0627\u0644\u064a 6.5 \u0623\u0645\u064a\u0627\u0644) \u0641\u064a \u062d\u0648\u0627\u0644\u064a 3 \u0633\u0627\u0639\u0627\u062a \u0648 15 \u062f\u0642\u064a\u0642\u0629 \u0628\u062e\u0637\u0649 \u062b\u0627\u0628\u062a\u0629 \u0648\u062d\u0630\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633.<br>   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45b174c e-flex e-con-boxed e-con e-parent\" data-id=\"45b174c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f4a544 e-con-full e-flex e-con e-child\" data-id=\"0f4a544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c60e16e eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"c60e16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"c60e16e\" id=\"eael-data-table-wrapper-c60e16e\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-c60e16e\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0633\u0627\u0631<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0631\u062d\u0644\u062a\u064a<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u062d\u0648\u0627\u0644\u064a 6.5 \u0623\u0645\u064a\u0627\u0644 (\u0645\u0633\u0627\u0631 \u062f\u0627\u0626\u0631\u064a \u062a\u0642\u062f\u064a\u0631\u064a)\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0633\u0637\u062d\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0637\u0631\u0642 \u062a\u0631\u0627\u0628\u064a\u0629 \u0648\u0632\u0631\u0627\u0639\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0648\u062d\u0644\u0629 \u0648\u0632\u0644\u0642\u0629.\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062a\u0633\u0644\u0642\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0644\u0627\u0644 \u0648\u0645\u062a\u0645\u0648\u062c\u0629 (\u062c\u0647\u062f \u0634\u0627\u0642).\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0648\u0642\u062a\u064a\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t3 \u0633\u0627\u0639\u0627\u062a \u0648 15 \u062f\u0642\u064a\u0642\u0629 (\u0628\u0648\u062a\u064a\u0631\u0629 \u062b\u0627\u0628\u062a\u0629 \u0645\u0639 \u062a\u0648\u0642\u0641\u0627\u062a \u062a\u0627\u0631\u064a\u062e\u064a\u0629).\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0642\u064a\u064a\u0645\u064a\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u062a\u0648\u0633\u0637 \u0625\u0644\u0649 \u0634\u0627\u0642\u060c \u062a\u0636\u0627\u0631\u064a\u0633 \u0645\u062c\u0632\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0635\u0639\u0628\u0629.\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u064a\u0632\u0627\u062a\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u062c\u0633\u0631 \u0628\u0646\u0633\u0641\u0648\u0631\u062f\u060c \u062f\u0648\u0627\u0626\u0631 \u0633\u062a\u0627\u0646\u062a\u0648\u0646 \u062f\u0631\u0648 \u0627\u0644\u062d\u062c\u0631\u064a\u0629\u060c \u0646\u0647\u0631 \u062a\u0634\u0648.\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9529117 e-flex e-con-boxed e-con e-parent\" data-id=\"9529117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bf0c0 elementor-widget elementor-widget-text-editor\" data-id=\"b4bf0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643: \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u064a\u062a<br><\/h2><p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 River Chew Circular \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0637\u0644\u0628 \u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629. \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0631\u0636 \u0628\u0627\u0644\u062a\u0635\u0644\u0628 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0639\u062f \u0646\u062f\u0649 \u0627\u0644\u0644\u064a\u0644.<br> <\/p><h3>\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0648\u0642\u0648\u0641<\/h3><p>\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0643\u0634\u0641.<br><\/p><ul><li>\u062d\u0627\u0644\u0629 \u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a: \u062a\u0634\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0625\u0644\u0649 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0623\u0645\u0627\u0643\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0631\u064a\u0642 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0631. \u0648\u062c\u062f\u062a \u0645\u0643\u0627\u0646\u064b\u0627 \u0622\u0645\u0646\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0643\u0627\u0646 \u0639\u0644\u064a\u0651 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0644\u062a\u062c\u0646\u0628 \u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0628\u0648\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062f\u0627\u062e\u0644. \u0625\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0627\u0644\u0645\u062d\u062a\u0631\u0645 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0645\u0639\u0631\u0641\u0629.  <\/li><li>\u0627\u0644\u0648\u0642\u062a: \u0627\u0633\u062a\u063a\u0631\u0642\u062a \u0627\u0644\u0631\u062d\u0644\u0629 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0645\u0646 \u0623\u0642\u0631\u0628 \u0645\u062f\u064a\u0646\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629.<\/li><\/ul><h3><br>\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645<\/h3><ul><li>\u062e\u062f\u0645\u0629 \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a: \u0642\u062f \u062a\u0631\u0628\u0637 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0631\u0649 \u0627\u0644\u0623\u0642\u0631\u0628\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0633\u064a\u0631 \u0644\u0645\u0633\u0627\u0641\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0631\u064a\u0641\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0632\u062f\u062d\u0645\u0629. \u0648\u0647\u0630\u0627 \u0623\u0642\u0644 \u0645\u0644\u0627\u0621\u0645\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0641\u0631. <\/li><\/ul><h3><br>\u062c\u062f\u0648\u0644 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0645\u0642\u0627\u0631\u0646<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3abed06 e-flex e-con-boxed e-con e-parent\" data-id=\"3abed06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-561897f e-con-full e-flex e-con e-child\" data-id=\"561897f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f583fb eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"1f583fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"1f583fb\" id=\"eael-data-table-wrapper-1f583fb\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-1f583fb\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0646\u0642\u0644<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0642\u062f\u0631 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0628\u0631\u0645\u0646\u063a\u0647\u0627\u0645<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u062a\u0643\u0644\u0641\u062a\u064a<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0633\u064a\u0627\u0631\u0629 (\u0627\u0644\u0642\u064a\u0627\u062f\u0629)\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t20 \u062f\u0642\u064a\u0642\u0629\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0645\u062c\u0627\u0646\u064a (\u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0631\u064a\u0642)\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u0628\u0631 \u0639\u0646\u062f \u0631\u0643\u0646 \u0627\u0644\u0633\u064a\u0627\u0631\u0629.\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u062d\u0627\u0641\u0644\u0629 + \u0645\u0634\u064a\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t50+ \u062f\u0642\u064a\u0642\u0629 \u0625\u062c\u0645\u0627\u0644\u0627\u064b\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0639\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0641 hike.\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66020cd e-flex e-con-boxed e-con e-parent\" data-id=\"66020cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da3815 elementor-widget elementor-widget-text-editor\" data-id=\"2da3815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u064a\u0627\u0631\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u064a\u0646\u064a\u0629.<br><\/p><h2>\u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0631: \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a<\/h2><p>\u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0635\u0639\u0628\u0629 \u0644\u0640 River Chew Circular \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0639 \u0645\u0643\u0627\u0646\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0628\u064a\u0626\u0629.<\/p><h3>\u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0648\u0639\u0631\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644<\/h3><ul><li>\u062a\u0642\u064a\u064a\u0645\u064a \u0644\u0644\u0631\u0643\u0636: \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u062d\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0636 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0648\u0639\u0631\u0629. \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062c\u0628\u0631 \u0627\u0644\u0639\u062f\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0632\u0644\u0642\u0629. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4693989 e-flex e-con-boxed e-con e-parent\" data-id=\"4693989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3922486 elementor-widget elementor-widget-image\" data-id=\"3922486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXenvOw3i4agVFQ2TchA-6O_XS5zxMGTygS_1q2F_0jGGAzyWYHDMCGK.png\" class=\"attachment-full size-full wp-image-18864\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXenvOw3i4agVFQ2TchA-6O_XS5zxMGTygS_1q2F_0jGGAzyWYHDMCGK.png 600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXenvOw3i4agVFQ2TchA-6O_XS5zxMGTygS_1q2F_0jGGAzyWYHDMCGK-768x1024.png 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6b1f0b e-flex e-con-boxed e-con e-parent\" data-id=\"a6b1f0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe55120 elementor-widget elementor-widget-text-editor\" data-id=\"fe55120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u0627\u0644\u0638\u0631\u0648\u0641: \u064a\u0644\u0632\u0645 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0631\u0637\u0628\u0629. \u064a\u0639\u062f \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0647\u0646\u0627 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0631\u064a \u0641\u064a \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u062f\u0646 \u0645\u062b\u0644 \u0633\u062a\u0627\u0646\u0645\u0631 \u0628\u0627\u0631\u0643 \u0648\u0641\u0627\u0644\u0645\u0631 \u0633\u064a\u0631\u0643\u0648\u0644\u0627\u0631. [Internlink Suggestion: A trail run here is far more technically demanding and challenging than a city park explore like the Stanmer Park and Falmer Circular.]  <\/li><\/ul><h3><br>\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0628\u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/h3><ul><li>\u0627\u0644\u0645\u0627\u0634\u064a\u0629: \u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0647\u0648 \u0648\u0627\u0642\u0639 \u0645\u0634\u0647\u062f \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629. \u0643\u0646\u062a \u0623\u062d\u0631\u0635 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u0635\u062d\u0628\u0629 \u0643\u0644\u0627\u0628 (\u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a \u0643\u0644\u0628)\u060c \u0648\u0623\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0628\u0648\u0627\u0628\u0627\u062a \u0628\u0625\u062d\u0643\u0627\u0645 \u0648\u0623\u062a\u0631\u0643 \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0627\u0634\u064a\u0629. \u0647\u0630\u0627 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0631\u064a\u0641.  <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c8761d e-flex e-con-boxed e-con e-parent\" data-id=\"4c8761d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee0217 elementor-widget elementor-widget-image\" data-id=\"cee0217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXeLu7x2Cilpzb3eyJZTljMUVMybHFCRkjTBvWRJSIwCV0tia8lvIBOa.png\" class=\"attachment-full size-full wp-image-18866\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXeLu7x2Cilpzb3eyJZTljMUVMybHFCRkjTBvWRJSIwCV0tia8lvIBOa.png 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXeLu7x2Cilpzb3eyJZTljMUVMybHFCRkjTBvWRJSIwCV0tia8lvIBOa-768x576.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/01\/AD_4nXeLu7x2Cilpzb3eyJZTljMUVMybHFCRkjTBvWRJSIwCV0tia8lvIBOa-600x450.png 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12411c0 e-flex e-con-boxed e-con e-parent\" data-id=\"12411c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-257d631 elementor-widget elementor-widget-text-editor\" data-id=\"257d631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a<\/h3><ul><li>\u0627\u0644\u062c\u0633\u0631 \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u0631: \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 (\u062c\u0633\u0631 \u0628\u0646\u0633\u0641\u0648\u0631\u062f \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062d\u062c\u0631\u064a\u0629) \u062a\u0648\u0641\u0631 \u0645\u062d\u0637\u0627\u062a \u062a\u0648\u0642\u0641 \u0631\u0627\u0626\u0639\u0629 \u062a\u0643\u0633\u0631 \u0631\u062a\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. \u0645\u0646\u0638\u0631 \u0627\u0644\u062c\u0633\u0631 \u0648\u062d\u062f\u0647 \u064a\u0633\u062a\u062d\u0642 \u0639\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a. <\/li><\/ul><p>\u064a\u0642\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062c\u0632\u064a\u0629.<br><\/p><h2>\u0645\u0643\u0627\u0641\u0622\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0645\u0633\u0627\u0631: \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629<\/h2><p>\u0628\u0639\u062f \u0627\u0644\u062a\u0646\u0632\u0647 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 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\u0648\u0627\u0644\u062a\u0631\u0627\u062b<\/h3><ul><li>\u0627\u0644\u062a\u0631\u0627\u062b \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0627\u0631\u064a\u062e: \u062a\u0639\u062a\u0628\u0631 \u062f\u0648\u0627\u0626\u0631 \u0633\u062a\u0627\u0646\u062a\u0648\u0646 \u062f\u0631\u0648 \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639 \u064a\u0648\u0641\u0631 \u0645\u0639\u0631\u0641\u0629 \u0631\u0627\u0626\u0639\u0629 \u0639\u0646 \u0639\u0645\u0631\u0647\u0627 \u0648\u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0645\u0646\u0647\u0627. 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\u0627\u0644\u0645\u062b\u0645\u0631\u0629.<br><\/p><h2>\u0623\u0631\u0643\u0627\u0646 \u0647\u0627\u062f\u0626\u0629: \u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0639\u064a\u0646 \u0644\u0632\u064a\u0627\u0631\u0629 \u0623\u0641\u0636\u0644<\/h2><p>\u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a \u0644\u0637\u0631\u064a\u0642 River Chew Circular \u0632\u0648\u062f\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0631\u064a\u0641\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629.<br><\/p><ul><li>\u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629: \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u062f\u0648\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0641\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0648\u062d\u0644\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0632\u0627\u0621\u061b \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0639\u0646\u062f \u0627\u0644\u0643\u0627\u062d\u0644 \u0623\u0645\u0631 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. <\/li><li>\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a: \u062e\u0637\u0637 \u0644\u0631\u062d\u0644\u062a\u0643 \u0644\u062a\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646 \u062f\u0648\u0627\u0626\u0631 \u0633\u062a\u0627\u0646\u062a\u0648\u0646 \u062f\u0631\u0648 \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u0648\u0646\u0642\u0637\u0629 \u0645\u0634\u0627\u0647\u062f\u0629 \u062c\u0633\u0631 \u0628\u0646\u0633\u0641\u0648\u0631\u062f. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. <\/li><li>\u062a\u062d\u0630\u064a\u0631 \u0628\u0634\u0623\u0646 \u0648\u0642\u0648\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a: \u062a\u0648\u062e\u0649 \u0627\u0644\u062d\u0630\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0639\u0646\u062f \u0648\u0642\u0648\u0641 \u0633\u064a\u0627\u0631\u062a\u0643 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u062d\u064a\u062b \u0623\u0646 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0631\u064a\u0642 \u062a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0634\u062d\u064a\u062d\u0629. \u0642\u0645 \u0628\u0648\u0642\u0648\u0641 \u0633\u064a\u0627\u0631\u062a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645 \u0648\u0645\u062d\u062a\u0631\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644. <\/li><li>\u0627\u0644\u062a\u0646\u0642\u0644: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u0627\u0645\u0636\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0631\u064a\u0637\u0629 \u0645\u0641\u0635\u0644\u0629 \u0623\u0648 \u0645\u0633\u0627\u0631 GPS \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0639\u0637\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0631\u0636\u064a\u0629. <\/li><li>\u0625\u0637\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u0631: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0646\u0647\u0631 \u062a\u0634\u0648 \u0646\u0641\u0633\u0647 \u0641\u064a \u0627\u0644\u0648\u062f\u064a\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0628\u0627\u064a\u0646\u064b\u0627 \u0647\u0627\u062f\u0626\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u0634\u0627\u0642.<\/li><\/ul><p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0640 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0622\u0645\u0646 \u0648\u062a\u0627\u0631\u064a\u062e\u064a \u0648\u0645\u0645\u062a\u0639.<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-553c436 e-flex e-con-boxed e-con e-parent\" data-id=\"553c436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dba5510 e-con-full e-flex e-con e-child\" data-id=\"dba5510\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc494e elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"4cc494e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-4cc494e\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"4cc494e\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-8041\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0647\u0644 \u0647\u0630\u0627 \u0637\u0631\u064a\u0642 \u0645\u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0634\u064a \u0628\u0647\u062f\u0648\u0621\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-8041\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"-\"><p>\u0644\u0627\u060c \u0641\u0625\u0646 River Chew Circular \u0645\u0648\u0635\u0648\u0641\u0629 \u0635\u0631\u0627\u062d\u0629 \u0628\u0623\u0646\u0647\u0627 \u062a\u0644\u0627\u0644\u064a\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u0645\u0633\u062a\u0648\u0649 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0635\u0639\u0648\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u0637\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0641. <\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-8042\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u0631\u0629 \u062f\u0648\u0627\u0626\u0631 \u0633\u062a\u0627\u0646\u062a\u0648\u0646 \u062f\u0631\u0648 \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u0645\u062c\u0627\u0646\u064b\u0627\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-8042\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"-\"><p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u062d\u062c\u0631\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u064b\u0627 \u0623\u0648 \u064a\u062a\u0637\u0644\u0628 \u0631\u0633\u0648\u0645\u064b\u0627\/\u062a\u0628\u0631\u0639\u064b\u0627 \u0636\u0626\u064a\u0644\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u0627\u0644\u0633\u064a\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-8043\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-advanced-accordion-icon-opened\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0647\u0644 \u0631\u0623\u064a\u062a \u0646\u0647\u0631 \u062a\u0634\u0648 \u062e\u0644\u0627\u0644 \u0645\u0639\u0638\u0645 \u0645\u0633\u064a\u0631\u062a\u064a\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-8043\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"-\"><p>\u0633\u0645\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0646\u0633\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0647\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0641\u0648\u0642\u0647 \u0644\u064a\u0648\u0641\u0631 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0641\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0646\u0647\u0631 \u0647\u0648 \u0645\u0639\u0644\u0645 \u0645\u062a\u0642\u0637\u0639 \u0648\u0644\u064a\u0633 \u0631\u0641\u064a\u0642\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-8044\"><span class=\"eael-advanced-accordion-icon-closed\"><svg aria-hidden=\"true\" class=\"fa-accordion-icon e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path 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14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><span class=\"eael-accordion-tab-title\">\u0645\u0627 \u0647\u0648 \u0623\u0647\u0645 \u0639\u0646\u0635\u0631 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u0641\u0631 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631\u061f<\/span><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-8045\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"-\"><p>\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u064a \u0623\u0647\u0645 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\u0648\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0633\u0631 \u0628\u0646\u0633\u0641\u0648\u0631\u062f \u0627\u0644\u0634\u0647\u064a\u0631 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":18855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[110],"tags":[162],"class_list":["post-18879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110","tag-162"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062c\u0648\u0644\u0629 \u0646\u0647\u0631 \u062a\u0634\u064a\u0648 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629: \u0645\u0633\u0627\u0631 \u0631\u064a\u0641\u064a \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0628\u0631\u064a\u0633\u062a\u0648\u0644 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0633\u062a\u0643\u0634\u0641 \u062c\u0648\u0644\u0629 \u0646\u0647\u0631 \u062a\u0634\u064a\u0648 \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629 \u0639\u0628\u0631 \u0645\u0633\u0627\u0631\u0627\u062a \u0647\u0627\u062f\u0626\u0629 \u0639\u0644\u0649 \u0636\u0641\u0627\u0641 \u0627\u0644\u0646\u0647\u0631\u060c \u0645\u0639 \u0645\u0646\u0627\u0638\u0631 \u0631\u064a\u0641\u064a\u0629\u060c \u0637\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0635\u0639\u0648\u0628\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0646\u0632\u0647\u0629. \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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