{"id":19411,"date":"2026-01-28T14:25:13","date_gmt":"2026-01-28T11:25:13","guid":{"rendered":"https:\/\/hikeriderun.com\/?p=19411"},"modified":"2026-01-30T18:55:43","modified_gmt":"2026-01-30T15:55:43","slug":"%d8%b3%d8%a8%d8%a7%d9%82-%d9%85%d8%a7%d8%b1%d8%a7%d8%ab%d9%88%d9%86-%d9%a9%d9%a0-%d9%83%d9%8a%d9%84%d9%88%d9%85%d8%aa%d8%b1-%d8%ad%d8%a7%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d9%84","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%b3%d8%a8%d8%a7%d9%82-%d9%85%d8%a7%d8%b1%d8%a7%d8%ab%d9%88%d9%86-%d9%a9%d9%a0-%d9%83%d9%8a%d9%84%d9%88%d9%85%d8%aa%d8%b1-%d8%ad%d8%a7%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d9%84\/","title":{"rendered":"\u0633\u0628\u0627\u0642 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0669\u0660 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u062d\u0627\u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644"},"content":{"rendered":"\t\t
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“\u0645\u0627 \u0643\u0627\u0646 \u0639\u0646\u062f\u064a \u0623\u064a \u0641\u0643\u0631\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0645\u0643\u0646 \u0623\u0635\u0644\u0627\u064b \ud83d\ude05 \u0631\u0628\u0645\u0627 \u0643\u0627\u0646 \u0623\u063a\u0631\u0628 \u0641\u0643\u0631\u0629 \u0645\u0631\u062a \u0639\u0644\u064a \u0628\u062d\u064a\u0627\u062a\u064a. \u0645\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f \u064a\u0642\u062f\u0631 \u064a\u062a\u0648\u0642\u0639 \u0634\u0646\u0648 \u064a\u0635\u064a\u0631 \u0628\u062c\u0633\u0645\u064a \u0648\u064a\u0646 \u0628\u0648\u0635\u0644 \u0644\u062d\u062f\u0648\u062f\u064a” \ud83d\udcad<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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“\u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0643\u0644\u0647\u0627 \u0639\u0646 \u0631\u062d\u0644\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \ud83c\udf31<\/em>
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\u0644\u0648 \u0628\u0646\u062a \u0648\u062d\u062f\u0629 \u0628\u0633 \u062d\u0633\u0651\u062a \u0628\u0627\u0644\u0642\u0648\u0629 \u0628\u0639\u062f \u0642\u0635\u0635\u064a \u0648\u0642\u0631\u0631\u062a \u062a\u0648\u0627\u062c\u0647 \u062a\u062d\u062f\u064a\u0647\u0627\u060c \u0641\u0643\u0644 \u0627\u0644\u062a\u0639\u0628 \u0643\u0627\u0646 \u064a\u0633\u062a\u0627\u0647\u0644. \u0627\u0644\u062d\u0645\u0644\u0629 \u0648\u0635\u0644\u062a \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0661\u0660\u0660 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635\u060c \u0641\u0627\u0644\u0645\u0647\u0645\u0629 \u062a\u0645\u062a \u0628\u0646\u062c\u0627\u062d \ud83c\udfaf<\/p>

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\u00a0 \u00a0 \u00a0\u0623\u0643\u064a\u062f \u0646\u0639\u0645 \u0648\u0628\u0642\u0648\u0629. \u0645\u063a\u0627\u0645\u0631\u0629. \u0643\u062a\u0627\u0628\u0629. \u0645\u063a\u0627\u0645\u0631\u0629. \u0625\u0639\u0627\u062f\u0629. \u0647\u0630\u0627 \u0623\u0646\u0627. \u0646\u0632\u0644\u064a \u062a\u062d\u062a \u0627\u0644\u0635\u0641\u062d\u0629 \u0648\u0633\u062c\u0644\u064a \u0628\u0627\u0644\u0625\u064a\u0645\u064a\u0644 \u0639\u0634\u0627\u0646 \u062a\u0643\u0648\u0646\u064a \u0645\u0646 \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u064a\u0639\u0631\u0641\u0648\u0646 \u0648\u0642\u062a \u0635\u062f\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0628.<\/p>

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\u00a0<\/div>
\u00a0<\/div><\/div><\/div><\/div><\/article><\/div>
\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0645\u0639\u0631\u0636 \u00ab\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u062d\u0627\u0641\u064a\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u00bb \ud83c\uddec\ud83c\udde7\ud83c\udfc3\u200d\u2640\ufe0f\n<\/h4>\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gallery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gallery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gallery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gallery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gallery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gallery\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0634\u0646\u0648 \u0633\u0648\u064a\u062a\u061f \ud83d\ude32 \u0641\u064a \u0662\u0660\u0661\u0669\u060c \u0631\u0643\u0636\u062a \u0662,\u0663\u0665\u0662 \u0645\u064a\u0644 (\u064a\u0639\u0627\u062f\u0644 \u0669\u0660 \u0645\u0627\u0631\u0627\u062b\u0648\u0646) \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u2013 \u0648\u0643\u0644 \u0647\u0630\u0627 \u062d\u0627\u0641\u064a\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \ud83c\udfc3\u200d\u2640\ufe0f\u2728 \u0627\u0628\u062a\u062f\u064a\u062a \u0645\u0646 \u062c\u0632\u0631 \u0634\u062a\u0644\u0627\u0646\u062f \u0648\u0627\u0646\u062a\u0647\u064a\u062a \u0628\u0639\u062f \u062e\u0645\u0633\u0629 \u0634\u0647\u0648\u0631 \u0641\u064a \u0644\u0646\u062f\u0646\u060c \u0648\u0645\u0631\u0651\u064a\u062a \u0639\u0644\u0649 \u0633\u0627\u062d\u0644 \u0648\u0639\u0631\u0629\u060c \u0642\u0631\u0649 \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u0631\u0648\u062c\u060c \u0634\u0648\u0627\u0637\u0626\u060c 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