{"id":20343,"date":"2026-02-02T19:20:31","date_gmt":"2026-02-02T16:20:31","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%af%d9%84%d9%8a%d9%84-%d9%83%d8%a7%d9%85%d9%84-%d9%84%d9%85%d9%88%d8%a7%d9%82%d9%8a%d8%aa-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%b9%d9%84%d9%89-%d9%85%d8%b3%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac\/"},"modified":"2026-02-02T21:29:19","modified_gmt":"2026-02-02T18:29:19","slug":"%d8%af%d9%84%d9%8a%d9%84-%d9%83%d8%a7%d9%85%d9%84-%d9%84%d9%85%d9%88%d8%a7%d9%82%d9%8a%d8%aa-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%b9%d9%84%d9%89-%d9%85%d8%b3%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d9%83%d8%a7%d9%85%d9%84-%d9%84%d9%85%d9%88%d8%a7%d9%82%d9%8a%d8%aa-%d8%a7%d9%84%d9%85%d8%b4%d9%8a-%d8%b9%d9%84%d9%89-%d9%85%d8%b3%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ac\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0643\u0627\u0645\u0644 \u0644\u0645\u0648\u0627\u0642\u064a\u062a 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elementor-element-8999ab5 elementor-widget elementor-widget-image\" data-id=\"8999ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"864\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/On-the-summit-of-the-Ben.jpg\" class=\"attachment-full size-full wp-image-20339\" alt=\"On the summit of the Ben\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/On-the-summit-of-the-Ben.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/On-the-summit-of-the-Ben-768x432.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/On-the-summit-of-the-Ben-600x337.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0644\u0645\u0627 \u062a\u0648\u0642\u0641 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elementor-element-a0c7504 elementor-widget elementor-widget-heading\" data-id=\"a0c7504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0642\u062f\u064a\u0634 \u064a\u0627\u062e\u0630 \u0648\u0642\u062a \u062a\u0633\u0644\u0642 \u0628\u0646 \u0646\u064a\u0641\u064a\u0633\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05c8849 elementor-widget elementor-widget-image\" data-id=\"05c8849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin.jpg\" class=\"attachment-full size-full wp-image-20337\" alt=\"Three Mountains. 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What could possibly go wrong?\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin.jpg 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin-600x450.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0645\u0645\u0631\u060c \u062c\u0627\u0647\u0632 \u062a\u0646\u0637\u0644\u0642<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a5368 elementor-widget elementor-widget-text-editor\" data-id=\"13a5368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0644\u0647\u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0628\u0646\u062e\u0644\u064a \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0633\u064a\u0637\u0629 \u0648\u0646\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0644\u0644\u062c\u0628\u0644\u2014\u0623\u0633\u0647\u0644 \u0648\u0623\u0634\u0647\u0631 \u0637\u0631\u064a\u0642 \u0644\u0635\u0639\u0648\u062f \u0628\u0646 \u0646\u064a\u0641\u064a\u0633\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0625\u0630\u0627 \u0647\u0630\u064a \u0623\u0648\u0644 \u062a\u062c\u0631\u0628\u0629 \u0644\u0643 \u0645\u0639 \u0628\u0646\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0647\u0648 \u0627\u0644\u0644\u064a \u062a\u0628\u064a\u0647. <\/span><\/p><p><span style=\"font-size: 14pt\">\u062a\u062f\u0648\u0631 \u0639\u0644\u0649 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elementor-widget-heading\" data-id=\"cbb5bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0635\u0639\u0648\u062f \u0628\u0646 \u0646\u064a\u0641\u064a\u0633\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b312e8 elementor-widget elementor-widget-image\" data-id=\"4b312e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1599\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/A-rare-clear-day-on-the-summit.jpg\" class=\"attachment-full size-full wp-image-20335\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/A-rare-clear-day-on-the-summit.jpg 1599w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/A-rare-clear-day-on-the-summit-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/A-rare-clear-day-on-the-summit-600x450.jpg 600w\" sizes=\"(max-width: 1599px) 100vw, 1599px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u064a\u0648\u0645 \u0635\u0627\u0641\u064d \u0646\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0629 \u064a\u0643\u0634\u0641 \u0644\u0643 \u0645\u0646\u0627\u0638\u0631 \u062e\u0644\u0651\u0627\u0628\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf8ef elementor-widget elementor-widget-text-editor\" data-id=\"a6bf8ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0627\u0644\u0637\u0642\u0633 \u0639\u0644\u0649 \u0628\u0646 \u0646\u064a\u0641\u064a\u0633 \u0645\u0645\u0643\u0646 \u064a\u0635\u0646\u0639 \u0623\u0648 \u064a\u062e\u0631\u0628 \u0631\u062d\u0644\u062a\u0643\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0644\u064a \u062a\u0627\u062e\u0630\u0647\u0627 \u0639\u0634\u0627\u0646 \u062a\u0648\u0635\u0644 \u0644\u0644\u0642\u0645\u0629<\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0633\u0644\u0642 \u0628\u0646 \u0646\u064a\u0641\u064a\u0633 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621. \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u062f\u0627\u062a \u062a\u0633\u0644\u0642 \u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 \u0641\u0624\u0648\u0633 \u0627\u0644\u062b\u0644\u062c \u0648\u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 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\u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0645\u0643\u0646 \u062a\u0636\u064a\u0641 \u0628\u0633\u0647\u0648\u0644\u0629 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0627\u0639\u0627\u062a \u0644\u062a\u0633\u0644\u0642\u0643 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e14c8 elementor-widget elementor-widget-heading\" data-id=\"b4e14c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0633\u0644\u0642 \u0628\u0646 \u0646\u064a\u0641\u064a\u0633\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b9b7a elementor-widget elementor-widget-image\" data-id=\"f5b9b7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1599\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-Ben-Nevis-trig-point.jpg\" class=\"attachment-full size-full wp-image-20333\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-Ben-Nevis-trig-point.jpg 1599w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-Ben-Nevis-trig-point-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-Ben-Nevis-trig-point-600x450.jpg 600w\" sizes=\"(max-width: 1599px) 100vw, 1599px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0646\u0642\u0637\u0629 \u062a\u0631\u064a\u062c \u0628\u0646 \u0646\u064a\u0641\u064a\u0633<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54fc776 elementor-widget elementor-widget-text-editor\" data-id=\"54fc776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0643\u0645 \u0645\u0631\u0629 \u062a\u0648\u0642\u0641 \u062a\u0627\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0645\u0645\u0643\u0646 \u064a\u063a\u064a\u0631 \u0641\u0639\u0644\u064a\u064b\u0627 \u0648\u0642\u062a \u0645\u0634\u064a\u0643 \u0627\u0644\u0643\u0644\u064a. \u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u062a\u0648\u0642\u0641\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u064a\u0627\u062e\u0630\u0648\u0646 \u0641\u064a\u0647\u0627 \u0646\u0641\u0633\u060c \u0628\u064a\u0646\u0645\u0627 \u063a\u064a\u0631\u0647\u0645 \u064a\u0641\u0636\u0644\u0648\u0646 \u064a\u0645\u0634\u0648\u0646 \u0628\u0628\u0637\u0621 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data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"101\"><span style=\"font-size: 14pt\">\u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629\u060c \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0644\u0647 \u0623\u0643\u0628\u0631 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0644\u064a \u062a\u0627\u062e\u0630\u0647\u0627 \u0639\u0634\u0627\u0646 \u062a\u0643\u0645\u0644 \u062a\u0633\u0644\u0642 \u0628\u0646 \u0646\u064a\u0641\u064a\u0633<\/span><\/p><p data-start=\"0\" data-end=\"101\"><span style=\"font-size: 14pt\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0645\u0645\u0643\u0646 \u064a\u0646\u0642\u0633\u0645\u0648\u0646 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef3860 elementor-widget elementor-widget-heading\" data-id=\"9ef3860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0639\u062f\u0651\u0627\u0624\u0648 \u0627\u0644\u062a\u0644\u0627\u0644 \u2013 \u0645\u0646 2 \u0625\u0644\u0649 4 \u0633\u0627\u0639\u0627\u062a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f95a6e elementor-widget elementor-widget-text-editor\" data-id=\"9f95a6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0647\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u062a\u062d\u0631\u0643\u0648\u0646 \u0635\u0639\u0648\u062f\u064b\u0627 \u0648\u0646\u0632\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0628\u0644 \u0628\u0633\u0631\u0639\u0629 \u0645\u0627 \u064a\u0642\u062f\u0631 \u064a\u062a\u062e\u064a\u0644\u0647\u0627 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