{"id":20397,"date":"2026-02-02T22:05:04","date_gmt":"2026-02-02T19:05:04","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%aa%d8%ad%d8%af%d9%8a-%d8%a7%d9%84%d9%82%d9%85%d9%85-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%af%d9%84%d9%8a\/"},"modified":"2026-02-02T22:59:01","modified_gmt":"2026-02-02T19:59:01","slug":"%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%aa%d8%ad%d8%af%d9%8a-%d8%a7%d9%84%d9%82%d9%85%d9%85-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%af%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%aa%d8%ad%d8%af%d9%8a-%d8%a7%d9%84%d9%82%d9%85%d9%85-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab-%d8%a7%d9%84%d9%88%d8%b7%d9%86%d9%8a%d8%a9-%d8%af%d9%84%d9%8a\/","title":{"rendered":"\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 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class=\"elementor-element elementor-element-ecbdfd8 elementor-widget elementor-widget-text-editor\" data-id=\"ecbdfd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0648\u0627\u0644\u0623\u062d\u0644\u0649 \u0645\u0646 \u0643\u0630\u0627\u060c \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0642\u062f\u0631\u0646\u0627 \u0646\u062c\u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 2100 \u062c\u0646\u064a\u0647 \u0627\u0633\u062a\u0631\u0644\u064a\u0646\u064a \u0644\u062f\u0639\u0645 Macmillan Cancer Support! \ud83c\udf89<\/span><\/p><p><span style=\"font-size: 14pt\">\u0623\u0643\u064a\u062f\u060c \u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0645\u0644\u064a\u0627\u0646 \u0645\u0641\u0627\u062c\u0622\u062a \u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647\u0627\u060c \u0628\u0633 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data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin.jpg\" class=\"attachment-full size-full wp-image-20337\" alt=\"Three Mountains. One Day. What could possibly go wrong?\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin.jpg 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/At-the-bottom-of-the-trail-ready-to-begin-600x450.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u062b\u0644\u0627\u062b\u0629 \u062c\u0628\u0627\u0644. \u064a\u0648\u0645 \u0648\u0627\u062d\u062f. \u0648\u0634 \u0645\u0645\u0643\u0646 \u064a\u0645\u0634\u064a \u063a\u0644\u0637\u061f  <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8f8e8 elementor-widget elementor-widget-text-editor\" data-id=\"5a8f8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0623\u0642\u062f\u0631 \u0623\u0642\u0648\u0644 \u0625\u0646\u064a \u0644\u064a\u0627\u0642\u062a\u064a \u0643\u0648\u064a\u0633\u0629\u2014\u0623\u0631\u0648\u062d \u0627\u0644\u062c\u064a\u0645 \u0623\u063a\u0644\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0623\u0645\u0634\u064a \u0643\u062b\u064a\u0631 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u2014\u0628\u0633 \u0647\u0627\u0644\u062a\u062d\u062f\u064a \u0645\u0639 \u0647\u0630\u0627 \u062f\u0641\u0639\u0646\u064a \u0644\u0623\u0642\u0635\u0649 \u062d\u062f \ud83d\ude05<\/span><\/p><p><span style=\"font-size: 14pt\">\u0625\u0630\u0627 \u0645\u0627 \u0643\u0646\u062a \u0648\u0627\u062b\u0642 \u062c\u062f\u064b\u0627\u060c \u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0627\u0644! \u0627\u0644\u0645\u0634\u064a \u0643\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0627\u0644 \u0647\u0648 \u0627\u0644\u0633\u0631 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u064a \u062a\u062d\u062a\u0627\u062c\u0647. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0648\u0623\u062d\u0633\u0646\u060c \u062c\u0631\u0651\u0628 \u062a\u062a\u0633\u0644\u0642 \u0642\u0645\u0629 \u0623\u0648 \u0642\u0645\u062a\u064a\u0646 \u0644\u0648\u062d\u062f\u0647\u0645 \u0642\u0628\u0644 \u064a\u0648\u0645 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0643\u0628\u064a\u0631.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637 \u064a\u062e\u0644\u064a \u0631\u0626\u062a\u0643 \u062a\u0634\u062a\u063a\u0644 \u0631\u0627\u062d \u064a\u062d\u0633\u0651\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u064a\u062c\u0647\u0651\u0632\u0643 \u0644\u0644\u062a\u062d\u062f\u064a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0643\u0627\u0645\u0644\u0629\u060c \u0634\u0648\u0641 \u0645\u0646\u0634\u0648\u0631\u064a: &#8220;\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0648\u0637\u0646\u064a\u0629.&#8221;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc0e10b elementor-widget elementor-widget-heading\" data-id=\"fc0e10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u0630 \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0635\u062d \ud83c\udf4e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69bd0b elementor-widget elementor-widget-text-editor\" data-id=\"a69bd0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0627\u0631\u0627\u062b\u0648\u0646 \u0642\u0627\u0633\u064a \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629\u060c \u0641\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u062c\u0633\u0645\u0643 \u0647\u0648 \ud83d\udd11<\/span><\/p><p><span style=\"font-size: 14pt\">\u0648\u0634 \u0627\u0644\u0644\u064a \u0646\u0641\u0639 \u0645\u0639\u0627\u064a\u061f \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0639\u062f \u0643\u0644 \u0642\u0645\u0629\u2014\u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0623\u0648 \u0627\u0644\u0633\u0627\u0646\u062f\u0648\u064a\u0634\u0627\u062a\u2014\u0648\u0633\u0646\u0627\u0643\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0641\u064a\u0647\u0627 \u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0633\u0644\u0642. <\/span><\/p><p><span style=\"font-size: 14pt\">\u062c\u064a\u0644\u0644\u064a \u0628\u064a\u0628\u064a\u0633 \u0643\u0627\u0646\u0648\u0627 \u0645\u0646\u0642\u0630\u064a\u0646 \u062d\u0642\u064a\u0642\u064a\u064a\u0646 \ud83c\udf6c\u2014\u0642\u0628\u0636\u0629 \u0648\u062d\u062f\u0629 \u0648\u0631\u062c\u0639\u062a \u0641\u064a \u0627\u0644\u0644\u0639\u0628\u0629. \u0648\u0643\u0645\u0627\u0646 \u0631\u0634\u0641\u0629 \u0645\u0646 \u0644\u0648\u0643\u0648\u0632\u064a\u062f \u0623\u0646\u0642\u0630\u062a\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0633\u0644\u0642 \u0627\u0644\u0644\u064a\u0644\u064a \u0639\u0644\u0649 \u0633\u0643\u0627\u0641\u064a\u0644 \u0628\u0627\u064a\u0643 \u0644\u0645\u0627 \u0643\u0644 \u0627\u0644\u0644\u064a \u0643\u0646\u062a \u0623\u0628\u063a\u0627\u0647 \u0643\u0627\u0646 \u0633\u0631\u064a\u0631\u064a \u0627\u0644\u062f\u0627\u0641\u064a! <\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u0645\u0648\u064a\u0647 \u0636\u0631\u0648\u0631\u064a\u0629. \u062e\u0630\u0646\u0627 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0639\u0634\u0627\u0646 \u0646\u0636\u0644 \u0645\u0631\u062a\u0648\u064a\u064a\u0646 \u0637\u0648\u0644 \u0627\u0644\u0648\u0642\u062a. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0623\u0628\u0637\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0641\u0644\u0627\u0628\u062c\u0627\u0643\u060c \u062e\u0628\u0632 \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0642\u0627\u0639\u062f\u0629 \u0630\u0647\u0628\u064a\u0629: \u062e\u0630 \u0623\u0643\u062b\u0631 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u060c \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0627\u062c\u062a\u0643.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0634\u0648\u0641 \u062f\u0644\u064a\u0644\u0646\u0627: &#8220;\u0623\u0641\u0636\u0644 10 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u0645\u0634\u064a \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0645\u063a\u0627\u0645\u0631\u062a\u0643 \u0627\u0644\u062c\u0627\u064a\u0629.&#8221;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83c688a elementor-widget elementor-widget-heading\" data-id=\"83c688a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0633\u0648 \u062c\u062f\u0648\u0644 \u062b\u0627\u0628\u062a \ud83d\udd52<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0651c95 elementor-widget elementor-widget-text-editor\" data-id=\"0651c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u060c \u062e\u0637\u0637 \u0623\u0648\u0642\u0627\u062a \u0644\u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u23f1\ufe0f \u2013 \u0647\u0630\u0627 \u064a\u062e\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0648\u0628\u062f\u0648\u0646 \u062a\u0648\u062a\u0631.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0648\u0627\u062d\u062f \u0645\u0646 \u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u0627\u0639\u0629 \u0630\u0643\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062a\u0648\u0633\u0637 \u0633\u0631\u0639\u062a\u0646\u0627\u060c \u0648\u0647\u0630\u0627 \u0633\u0627\u0639\u062f\u0646\u0627 \u0646\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0642\u062f\u064a\u0634 \u0644\u0627\u0632\u0645 \u0646\u062a\u062d\u0631\u0643.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a94470f elementor-widget elementor-widget-image\" data-id=\"a94470f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Safe-to-say-summiting-all-three-in-the-space-of-24-hours-is-no-easy-feat.jpg\" class=\"attachment-full size-full wp-image-20357\" alt=\"Summiting all three peaks in just 24 hours is a huge challenge!\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Safe-to-say-summiting-all-three-in-the-space-of-24-hours-is-no-easy-feat.jpg 1024w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Safe-to-say-summiting-all-three-in-the-space-of-24-hours-is-no-easy-feat-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Safe-to-say-summiting-all-three-in-the-space-of-24-hours-is-no-easy-feat-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f353e8c elementor-widget elementor-widget-text-editor\" data-id=\"f353e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u0636\u0628\u0637 \u062e\u0644\u0627\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8 \u0648\u062d\u062a\u0649 \u0632\u062f\u0646\u0627 \u0627\u0644\u0633\u0631\u0639\u0629 \u0634\u0648\u064a \u0644\u0645\u0627 \u0642\u062f\u0631\u0646\u0627\u060c \u0648\u0647\u0630\u0627 \u0623\u0639\u0637\u0627\u0646\u0627 \u0645\u0633\u0627\u062d\u0629 \u062a\u0646\u0641\u0633 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0631\u062d\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0642\u0645\u0645.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0644\u0646\u0635\u0627\u064a\u062d \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a\u060c \u0634\u0648\u0641 \u0627\u0644\u0631\u0627\u0628\u0637\u2014\u0627\u062d\u0646\u0627 \u0627\u062e\u062a\u0631\u0646\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0632\u062d\u0645\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-771dfb0 elementor-widget elementor-widget-heading\" data-id=\"771dfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u0630 \u0645\u0644\u0627\u0628\u0633 \u0632\u064a\u0627\u062f\u0629 \ud83d\udc55<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95d388b elementor-widget elementor-widget-text-editor\" data-id=\"95d388b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0637\u0642\u0633 \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627 \u0645\u0627 \u064a\u0646\u062d\u0633\u0628 \u0644\u0647 \u062d\u0633\u0627\u0628 \ud83c\udf27\ufe0f \u2013 \u0644\u0627\u0632\u0645 \u062a\u0627\u062e\u0630 \u0645\u0639\u0643 \u0645\u0644\u0627\u0628\u0633 \u0643\u062b\u064a\u0631\u0629 \u0639\u0634\u0627\u0646 \u062a\u0628\u0642\u0649 \u062f\u0627\u0641\u064a \u0648\u0645\u0631\u064a\u062d.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0628\u0644\u0644\u0646\u0627 \u0637\u0648\u0644 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0635\u0627\u0631\u062a \u0645\u062c\u0646\u0648\u0646\u0629: \u0639\u0627\u0635\u0641\u0629 \u0628\u0631\u062f \u0639\u0644\u0649 \u0633\u0643\u0627\u0641\u064a\u0644 \u0628\u0627\u064a\u0643 \u0648\u0639\u0627\u0635\u0641\u0629 \u062b\u0644\u062c \u0639\u0644\u0649 \u0628\u0646 \u0646\u064a\u0641\u064a\u0633\u060c \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0646\u0632\u0644\u062a \u0644\u0640 -10\u00b0C! \u2744\ufe0f <\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0627\u0646\u0639\u0629 \u0644\u0644\u0645\u0637\u0631 \u062a\u0641\u064a\u062f\u060c \u0644\u0643\u0646 \u062d\u062a\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062c\u0627\u0643\u064a\u062a\u0627\u062a \u0648\u0627\u0644\u0628\u0646\u0637\u0644\u0648\u0646\u0627\u062a \u062a\u0646\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0642\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0648\u062c\u0648\u062f \u0645\u0644\u0627\u0628\u0633 \u0627\u062d\u062a\u064a\u0627\u0637\u064a\u0629 \u0623\u0646\u0642\u0630\u0646\u0627 \u0645\u0631\u0629\u2014\u0643\u0646\u0627 \u0628\u0646\u062c\u0645\u062f \u0641\u064a \u0627\u0644\u0645\u064a\u0646\u064a \u0628\u0627\u0635 \u0644\u0648 \u0645\u0627 \u063a\u064a\u0651\u0631\u0646\u0627 \u0628\u0639\u062f \u0643\u0644 \u062a\u0633\u0644\u0651\u0642.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bcdd96 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9bcdd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbcb51 elementor-widget elementor-widget-text-editor\" data-id=\"cdbcb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629: \u062e\u0630 \u062d\u0630\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0642\u062f\u064a\u0645 \u0648\u0645\u0646\u0634\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u0633\u0643\u0627\u0641\u064a\u0644 \u0628\u0627\u064a\u0643 \ud83d\udc5f<\/span><\/p><p><span style=\"font-size: 14pt\">\u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b \u0627\u0644\u0637\u0631\u064a\u0642 \u0641\u0648\u0642\u060c \u0644\u0627\u0632\u0645 \u062a\u0639\u0628\u0631 \u0646\u0647\u0631. \u0648\u0645\u0639 \u0643\u0644 \u0627\u0644\u0645\u0637\u0631\u060c \u0643\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u064a\u0635\u0644 \u0644\u0644\u0631\u0643\u0628! <\/span><\/p><p><span style=\"font-size: 14pt\">\u0639\u0634\u0627\u0646 \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0632\u0645\u0646\u0627 \u0646\u0627\u0634\u0641\u0629\u060c \u0644\u0628\u0633\u0646\u0627 \u0623\u062d\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0642\u062f\u064a\u0645\u0629\u060c \u0644\u0641\u0651\u064a\u0646\u0627 \u0628\u0646\u0637\u0644\u0648\u0646\u0646\u0627\u060c \u0648\u0645\u0634\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u064a\u0647 \u0648\u0627\u062d\u0646\u0627 \u0634\u0627\u064a\u0644\u064a\u0646 \u062c\u0632\u0645 \u0627\u0644\u0645\u0634\u064a. \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u0646\u0634\u0641\u0646\u0627\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u0631\u062c\u0639\u0646\u0627 \u0644\u0644\u0646\u0634\u0627\u0637. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d8f55 elementor-widget elementor-widget-heading\" data-id=\"b6d8f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u0644\u064a \u0639\u0646\u062f\u0643 \u0633\u0627\u0626\u0642 \u0645\u062d\u062f\u062f \ud83d\ude97\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec9b7c elementor-widget elementor-widget-text-editor\" data-id=\"fec9b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u062e\u0644\u064a \u0639\u0646\u062f\u0643 \u0633\u0627\u0626\u0642 \u0645\u062e\u0635\u0635 \u2013 \u0628\u0639\u062f \u0643\u0644 \u0642\u0645\u0629\u060c \u0631\u0627\u062d \u062a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u060c \u0648\u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0628\u063a\u0627\u0647 \u0647\u0648 \u062a\u0633\u0648\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u0642\u0645\u0629 \u0627\u0644\u062c\u0627\u064a\u0629.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0641\u0643\u0631\u0646\u0627 \u0646\u0642\u0633\u0645 \u0627\u0644\u0633\u0648\u0627\u0642\u0629 \u0628\u064a\u0646\u0651\u0627\u060c \u0628\u0633 \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u0643\u0627\u0646 \u0628\u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631. \u062a\u0633\u0648\u0642 \u0648\u0625\u0646\u062a \u062a\u0639\u0628\u0627\u0646 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0631\u064a\u0641\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0644\u061f \u0645\u0633\u062a\u062d\u064a\u0644.  <\/span><\/p><p><span style=\"font-size: 14pt\">\u062c\u0627\u0628\u0648\u0627 \u0644\u0646\u0627 \u0633\u0627\u0626\u0642 \u0645\u062a\u0637\u0648\u0639 \u0645\u0627 \u0645\u0634\u0649 \u0645\u0639\u0646\u0627\u060c \u0623\u062e\u0630 \u0634\u0648\u064a \u0646\u0648\u0645 \u0648\u0627\u062d\u0646\u0627 \u0646\u062a\u0633\u0644\u0642\u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u0634\u0627\u0647\u064a \u062c\u0627\u0647\u0632 \u0644\u0645\u0627 \u0631\u062c\u0639\u0646\u0627. \u062d\u0631\u0643\u0629 \u0623\u0633\u0637\u0648\u0631\u064a\u0629 \u0639\u0646 \u062c\u062f! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0c86d elementor-widget elementor-widget-heading\" data-id=\"9d0c86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062e\u0644\u0651\u0643 \u0642\u0648\u064a \u0630\u0647\u0646\u064a\u0627\u064b \ud83e\udde0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02e71e elementor-widget elementor-widget-text-editor\" data-id=\"a02e71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0644\u0639\u0628\u0629 \u0630\u0647\u0646\u064a\u0629 \u0628\u0642\u062f\u0631 \u0645\u0627 \u0647\u064a \u062c\u0633\u062f\u064a\u0629.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0631\u062d\u0644\u0627\u062a \u0636\u064a\u0642\u0629\u060c \u0646\u0648\u0645 \u0642\u0644\u064a\u0644\u060c \u0648\u0637\u0639\u0627\u0645 \u0645\u062d\u062f\u0648\u062f\u2014\u0643\u0644\u0647\u0627 \u062a\u062a\u062c\u0645\u0639 \u0648\u062a\u0639\u0628 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0643 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u062d\u062f\u064a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0631\u0643\u0632 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0644\u064a \u064a\u0642\u0648\u0644\u0643 \u062a\u0648\u0642\u0641. \u062e\u0637\u0648\u0629 \u062e\u0637\u0648\u0629 \u0648\u0628\u0633. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u0639\u0631\u0641\u0629 \u0625\u0646\u0646\u0627 \u0646\u062c\u0645\u0639 \u0645\u0628\u0644\u063a \u0643\u0628\u064a\u0631 \u0644\u062f\u0639\u0645 Macmillan Cancer Support \u0623\u0639\u0637\u062a\u0646\u064a \u0643\u0644 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u0644\u064a \u0623\u062d\u062a\u0627\u062c\u0647 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0647\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0628\u0627\u0646.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fa20c elementor-widget elementor-widget-image\" data-id=\"61fa20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Training-Plan-Tips0.jpg\" class=\"attachment-full size-full wp-image-20355\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Training-Plan-Tips0.jpg 1024w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Training-Plan-Tips0-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Training-Plan-Tips0-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c8d26 elementor-widget elementor-widget-heading\" data-id=\"32c8d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0627 \u062a\u0646\u0633\u0649 \u062a\u0633\u062a\u0645\u062a\u0639 \u0641\u064a\u0647 \ud83d\ude0e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80ed2e8 elementor-widget elementor-widget-text-editor\" data-id=\"80ed2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0623\u064a\u0648\u0647\u060c \u0635\u0639\u0628\u060c \u0628\u0633 \u0628\u0639\u062f \u0645\u0645\u062a\u0639 \u0645\u0631\u0629!<\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u0646\u0627\u0638\u0631 \u0645\u0644\u062d\u0645\u064a\u0629\u060c \u0648\u062f\u0641\u0639 \u0646\u0641\u0633\u0643 \u062e\u0627\u0631\u062c \u0645\u0646\u0637\u0642\u0629 \u0631\u0627\u062d\u062a\u0643\u060c \u0648\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0643\u0644\u0647\u0627 \u062e\u0644\u0651\u062a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0644\u0627 \u062a\u064f\u0646\u0633\u0649.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0628\u0639\u062f \u0634\u0647\u0631\u060c \u0648\u0623\u0646\u0627 \u0645\u0639\u0628\u0651\u064a \u0637\u0627\u0642\u062a\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0635\u0631\u062a \u0623\u0641\u0643\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u062a\u062d\u062f\u064a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0627\u064a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u062e\u0644\u0651\u0646\u0627 \u0646\u0628\u062f\u0623! \ud83e\udd7e<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd6baf2 elementor-widget elementor-widget-heading\" data-id=\"fd6baf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strava \u2013 \u062a\u0633\u062c\u064a\u0644 \u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-060dda6 elementor-widget elementor-widget-heading\" data-id=\"060dda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/maps.app.goo.gl\/iWPGhH5MY6BdVE9s7\">\u0628\u064a\u0646 \u0646\u064a\u0641\u064a\u0633\n<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3487341 elementor-widget elementor-widget-text-editor\" data-id=\"3487341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\ud83d\udccd\u0627\u0644\u0645\u0633\u0627\u0641\u0629 : 15.9 \u0643\u0645<\/span><br data-start=\"33\" data-end=\"36\"><span style=\"font-size: 14pt\">\ud83d\udccd\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639: 1,390\u0645<\/span><br data-start=\"59\" data-end=\"62\"><span style=\"font-size: 14pt\">\ud83d\udccd\u0627\u0644\u0648\u0642\u062a: 4\u0633 8\u062f<\/span><br data-start=\"73\" data-end=\"76\"><span style=\"font-size: 14pt\">\ud83d\udccd\u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a: <strong data-start=\"86\" data-end=\"98\" data-is-last-node=\"\">PH33 6PP<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f8239 elementor-widget elementor-widget-image\" data-id=\"f8f8239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"436\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Ben-Nevis.png\" class=\"attachment-full size-full wp-image-20378\" alt=\"Ben Nevis Map\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Ben-Nevis.png 1088w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Ben-Nevis-768x307.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Ben-Nevis-600x240.png 600w\" sizes=\"(max-width: 1088px) 100vw, 1088px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-353b972 elementor-widget elementor-widget-heading\" data-id=\"353b972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/maps.app.goo.gl\/K4FuLraCrA9ZBqY58\">\u0633\u0643\u0627\u0641\u064a\u0644 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src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Scafell-Pike.png\" class=\"attachment-full size-full wp-image-20380\" alt=\"Scafell Pike map\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Scafell-Pike.png 1088w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Scafell-Pike-768x307.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Scafell-Pike-600x240.png 600w\" sizes=\"(max-width: 1088px) 100vw, 1088px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfcaa4 elementor-widget elementor-widget-heading\" data-id=\"2cfcaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/maps.app.goo.gl\/crq9rnAsEDQywBDUA\">\u0633\u0646\u0648\u062f\u0648\u0646<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e3653 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srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Snowdon.png 1088w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Snowdon-768x307.png 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Snowdon-600x240.png 600w\" sizes=\"(max-width: 1088px) 100vw, 1088px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u064a\u0648\u0645 \u0627\u0644\u0633\u0628\u062a\u060c 2 \u0623\u0643\u062a\u0648\u0628\u0631 2021\u060c \u0623\u0646\u0627 \u0648\u062e\u0645\u0633 \u0645\u0646 \u0623\u0635\u062f\u0642\u0627\u0626\u064a \u0627\u0644\u0645\u062e\u0644\u0635\u064a\u0646 (\u0645\u0639 \u0633\u0627\u0626\u0642 \u0645\u062a\u0637\u0648\u0639 \u0623\u0633\u0637\u0648\u0631\u064a) \u0648\u0635\u0644\u0646\u0627 \u0642\u0627\u0639\u062f\u0629 \u0628\u0646 \u0646\u064a\u0641\u064a\u0633 \u0641\u064a \u0625\u0633\u0643\u062a\u0644\u0646\u062f\u0627\u060c \u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0646\u0628\u062f\u0623 \u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0648\u0637\u0646\u064a\u0629. \ud83e\udd7e \u0645\u0639\u0631\u0648\u0641 \u0643\u0623\u062d\u062f \u0623\u0635\u0639\u0628 \u0627\u0644\u0645\u0634\u064a\u0651\u0627\u062a \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627\u060c \u0627\u0644\u062a\u062d\u062f\u064a \u064a\u062c\u0628\u0631\u0643 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0645 \u0641\u064a \u0625\u0633\u0643\u062a\u0644\u0646\u062f\u0627 \u0648\u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u0648\u0648\u064a\u0644\u0632\u2014\u0643\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 24 \u0633\u0627\u0639\u0629: \u0628\u0646 \u0646\u064a\u0641\u064a\u0633 \u2013 \u0623\u0637\u0648\u0644 \u0642\u0645\u0629 \u0641\u064a \u0625\u0633\u0643\u062a\u0644\u0646\u062f\u0627 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 1,344 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":20337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[359],"class_list":["post-20397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-359"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a \u0627\u0644\u0642\u0645\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0648\u0637\u0646\u064a\u0629: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0644\u0646\u062c\u0627\u062d - Hike Ride Run !<\/title>\n<meta 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