{"id":21284,"date":"2026-02-10T13:13:34","date_gmt":"2026-02-10T10:13:34","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%a7%d9%84%d8%ac%d9%88-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a-%d9%84%d8%b4%d8%a7%d8%b7%d8%a6-%d8%a8%d8%a7%d8%af%d9%8a%d9%87%d8%a7%d9%85-%d9%81%d9%8a-%d9%84%d8%a7%d9%86%d9%83%d8%b4%d9%8a%d8%b1\/"},"modified":"2026-02-10T19:03:57","modified_gmt":"2026-02-10T16:03:57","slug":"%d8%a7%d9%84%d8%ac%d9%88-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a-%d9%84%d8%b4%d8%a7%d8%b7%d8%a6-%d8%a8%d8%a7%d8%af%d9%8a%d9%87%d8%a7%d9%85-%d9%81%d9%8a-%d9%84%d8%a7%d9%86%d9%83%d8%b4%d9%8a%d8%b1","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a7%d9%84%d8%ac%d9%88-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a-%d9%84%d8%b4%d8%a7%d8%b7%d8%a6-%d8%a8%d8%a7%d8%af%d9%8a%d9%87%d8%a7%d9%85-%d9%81%d9%8a-%d9%84%d8%a7%d9%86%d9%83%d8%b4%d9%8a%d8%b1\/","title":{"rendered":"\u0627\u0644\u062c\u0648 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645 \u0641\u064a \u0644\u0627\u0646\u0643\u0634\u064a\u0631"},"content":{"rendered":"\t\t
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\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0628\u0627\u0631\u0632\u0629:<\/span><\/p>

“\u0631\u0645\u0644 \u0630\u0647\u0628\u064a \u0646\u0627\u0639\u0645 \u0648\u0642\u0631\u064a\u0628 \u0645\u0646 \u0643\u0644 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u0645\u062b\u0644 \u0645\u0637\u0639\u0645 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u0628\u0627\u0631\u0627\u062a \u0648\u062a\u064a\u0633\u0643\u0648\u060c \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0634\u0645\u0633 \u0645\u0639 \u0646\u0632\u0647\u0629 \u0623\u0648 3 \u0644\u062a\u0631\u0627\u062a \u0645\u0646 \u0648\u0627\u064a\u062a \u0644\u0627\u064a\u062a\u0646\u064a\u0646\u063a.” \u2013 \u0623\u0646\u062f\u0631\u0648 \u0633\u062a\u0627\u0646\u062f\u0646<\/span><\/p>

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“\u0625\u0631\u062d \u0642\u0644\u0628\u0643 \u064a\u0627 \u062a\u0648\u0631\u0643\u0648\u064a. \u0628\u0633 \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0634\u0627\u0637\u0626 \u0648\u0645\u0639\u0627\u0643 \u0643\u0645 \u0639\u0644\u0628\u0629 \u0633\u062a\u064a\u0644\u0627 \u0648\u062e\u0644\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062a\u0627\u062e\u0630\u0643. \u0645\u0643\u0627\u0646 \u062d\u0644\u0648\u060c \u0623\u0646\u0635\u062d \u0641\u064a\u0647. 10\/10” \u2013 \u0623\u0646\u062f\u0631\u0648 \u0628\u064a\u0643\u0631\u064a\u0646\u063a<\/span><\/p>

“\u064a\u0648\u0645 \u062d\u0644\u0648 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0644\u0627 \u0625\u0646\u0647 \u0641\u064a \u0645\u0644\u0627\u0643 \u0635\u063a\u064a\u0631 \u0631\u0645\u0649 \u0631\u063a\u064a\u0641 \u062e\u0628\u0632 \u0628\u064012 \u0628\u0646\u0633 \u0645\u0646 \u062a\u064a\u0633\u0643\u0648 \u0639\u0644\u0649 \u0631\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0631! \u0623\u0643\u064a\u062f \u0628\u0631\u062c\u0639.” \u2013 \u0633\u0627\u0645 \u0647\u0640<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t

\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629:<\/span><\/p>

“\u0647\u0630\u0627 \u0645\u0648 \u0634\u0627\u0637\u0626 \u0623\u0628\u062f\u0627\u064b. \u0644\u0627 \u062a\u062c\u064a \u0647\u0646\u0627 \u0648\u0645\u0639\u0627\u0643 \u062f\u0644\u0648 \u0648\u0645\u062c\u0631\u0641\u0629. \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u062d\u0644\u0648\u0629\u060c \u0628\u0633 \u0628\u0639\u062f \u0639\u0646 \u0623\u064a \u0634\u0627\u0637\u0626!!!!” \u2013 \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u0628\u0627\u0631\u064a\u0634<\/span><\/p>

“\u0647\u0644 \u0641\u0639\u0644\u0627\u064b \u062a\u0642\u062a\u0631\u062d \u0625\u0646\u0647 \u0641\u064a \u0634\u0627\u0637\u0626 \u0641\u064a \u0628\u0627\u062f\u064a\u0647\u0627\u0645\u061f \u0623\u062a\u0645\u0646\u0649 \u0628\u062c\u062f \u0627\u0644\u0646\u0627\u0633 \u0645\u0627 \u064a\u064a\u062c\u0648\u0646 \u0647\u0646\u0627\u2014\u0631\u0627\u062d \u064a\u0646\u0635\u062f\u0645\u0648\u0646 \u062c\u062f\u064b\u0627.” \u2013 \u0625\u0644\u064a\u0646 \u0628\u064a\u062a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

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\u0639\u0646\u0648\u0627\u0646 \u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645: \u0634\u0627\u0631\u0639 \u0644\u0648\u0646\u060c \u0628\u0627\u062f\u064a\u0647\u0627\u0645\u060c \u0628\u064a\u0631\u0646\u0644\u064a BB12 8DG<\/span><\/p>

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\u0627\u0633\u062a\u0645\u062a\u0639\u0648\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641! \ud83d\udeb6\u200d\u2640\ufe0f <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gawthorpe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0627\u0633\u0645 \u0645\u0633\u062a\u0639\u0627\u0631 \u0637\u0631\u064a\u0641 \u0628\u062f\u0623 \u0643\u0646\u0643\u062a\u0647 \u0645\u062d\u0644\u064a\u0629\u060c \u0648\u0635\u0627\u0631 \u201c\u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645\u201d \u064a\u0646\u062a\u0634\u0631 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0648\u062c\u0645\u0639 \u0643\u0645 \u0647\u0627\u0626\u0644 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u062c\u0648\u062c\u0644 5 \u0646\u062c\u0648\u0645 \u0645\u0632\u064a\u0641\u0629\u060c \u0648\u062d\u062a\u0649 \u062e\u062f\u0639 \u0628\u0639\u0636 \u0627\u0644\u0632\u0648\u0627\u0631 \u0648\u0638\u0646\u0648\u0647 \u0645\u0643\u0627\u0646 \u062d\u0642\u064a\u0642\u064a. \u0641\u0634\u0646\u0648 \u0627\u0644\u062c\u0648 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645\u061f \u062e\u0644\u0648\u0646\u0627 \u0646\u0641\u0643 \u0627\u0644\u0644\u062e\u0628\u0637\u0629. \ud83c\udf0a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0648\u0631\u0627 \u201c\u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645\u201d \u062a\u064f\u0648\u0651\u0650\u062c\u062a \u0628\u0644\u0642\u0628 \u201c\u0623\u0633\u0648\u0623 \u0634\u0627\u0637\u0626 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a\u201d \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0629\u060c \u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645 \u0641\u064a […]<\/p>\n","protected":false},"author":11,"featured_media":21171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[104],"tags":[395],"class_list":["post-21284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-104","tag-395"],"yoast_head":"\n\u0627\u0644\u062c\u0648 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645 \u0641\u064a \u0644\u0627\u0646\u0643\u0634\u064a\u0631 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u062c\u0648 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0634\u0627\u0637\u0626 \u0628\u0627\u062f\u064a\u0647\u0627\u0645! \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0644\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062f\u0644\u064a\u0644 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u0631\u062a\u0643 \u0627\u0644\u062c\u0627\u064a\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/\u0627\u0644\u062c\u0648-\u0627\u0644\u062d\u0642\u064a\u0642\u064a-\u0644\u0634\u0627\u0637\u0626-\u0628\u0627\u062f\u064a\u0647\u0627\u0645-\u0641\u064a-\u0644\u0627\u0646\u0643\u0634\u064a\u0631\/\" \/>\n<script type=\"application\/ld+json\" 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