{"id":21361,"date":"2026-02-11T12:31:15","date_gmt":"2026-02-11T09:31:15","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%af%d9%84%d9%8a%d9%84-%d8%ac%d9%88%d9%84%d8%a9-%d8%b3%d8%af%d9%91-%d8%aa%d9%88%d8%b1%d8%aa%d8%b1%d9%88%d9%86-%d9%88%d8%a3%d9%86%d8%aa%d9%88%d9%8a%d8%b3%d8%aa%d9%84\/"},"modified":"2026-02-11T14:40:20","modified_gmt":"2026-02-11T11:40:20","slug":"%d8%af%d9%84%d9%8a%d9%84-%d8%ac%d9%88%d9%84%d8%a9-%d8%b3%d8%af%d9%91-%d8%aa%d9%88%d8%b1%d8%aa%d8%b1%d9%88%d9%86-%d9%88%d8%a3%d9%86%d8%aa%d9%88%d9%8a%d8%b3%d8%aa%d9%84","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%ac%d9%88%d9%84%d8%a9-%d8%b3%d8%af%d9%91-%d8%aa%d9%88%d8%b1%d8%aa%d8%b1%d9%88%d9%86-%d9%88%d8%a3%d9%86%d8%aa%d9%88%d9%8a%d8%b3%d8%aa%d9%84\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u062c\u0648\u0644\u0629 \u0633\u062f\u0651 \u062a\u0648\u0631\u062a\u0631\u0648\u0646 \u0648\u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21361\" class=\"elementor elementor-21361 elementor-21296\">\n\t\t\t\t<div class=\"elementor-element elementor-element-056dcef e-flex e-con-boxed e-con e-parent\" data-id=\"056dcef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf72ef elementor-widget elementor-widget-text-editor\" data-id=\"3bf72ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u062c\u0648\u0644\u0629 \u0633\u062f\u0651 \u062a\u0648\u0631\u062a\u0631\u0648\u0646 \u0648\u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u0627\u0631 \u062f\u0627\u0626\u0631\u064a \u0635\u063a\u064a\u0631 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width=\"768\" height=\"576\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Chilling-by-the-water.jpeg\" class=\"attachment-full size-full wp-image-21313\" alt=\"Chilling by the water.\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Chilling-by-the-water.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Chilling-by-the-water-600x450.jpeg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f009333 elementor-widget elementor-widget-text-editor\" data-id=\"f009333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0648\u0623\u0646\u062a \u062a\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0628\u062a\u0644\u0642\u0649 \u0623\u0645\u0627\u0643\u0646 \u0648\u0627\u0633\u0639\u0629 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0641\u0637\u0648\u0631 \u0647\u0627\u062f\u064a \u0623\u0648 \u0628\u0633 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062c\u0646\u0628 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \ud83c\udf0a<\/span><\/p><p><span style=\"font-size: 14pt\">\u0628\u0645\u0627 \u0625\u0646\u0647 \u0637\u0631\u064a\u0642 \u0642\u0635\u064a\u0631 \u0648\u0645\u0633\u0627\u0631\u0627\u062a\u0647 \u0645\u0638\u0628\u0648\u0637\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0633\u062a\u0648\u064a\u0629\u060c \u0627\u0644\u062c\u0648\u0644\u0629 \u062a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629. \u0627\u0644\u0639\u0648\u0627\u0626\u0644\u060c \u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646\u060c \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0643\u0644\u0627\u0628\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0643\u0644 \u064a\u0645\u0634\u064a \u0628\u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u0647\u060c \u0634\u0628\u0627\u0628 \u0648\u0643\u0628\u0627\u0631. <\/span><\/p><p>&#8220;\u0627\u0644\u064a\u0648\u0645 \u0646\u0627\u0648\u064a \u062a\u0645\u0634\u064a \u0647\u0627\u062f\u064a\u061f&#8221;<br>&#8220;\u0648\u0644\u0627 \u0628\u062a\u062d\u0648\u0651\u0644\u0647\u0627 \u0644\u062a\u062d\u062f\u064a \u0645\u0634\u064a \u0642\u0648\u064a\u061f&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9993a90 elementor-widget elementor-widget-image\" data-id=\"9993a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/We-took-the-clockwise-route-around-the-reservoir-900x650.jpeg\" title=\"We took the clockwise route around the reservoir.\" alt=\"We took the clockwise route around the reservoir.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-008a4f5 elementor-widget elementor-widget-heading\" data-id=\"008a4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062d\u0642\u064a\u0642\u0629 \u0645\u0645\u062a\u0639\u0629<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d3bfd elementor-widget elementor-widget-text-editor\" data-id=\"d1d3bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"175\"><span style=\"font-size: 14pt\">\u0645\u0639 \u0633\u062f \u0648\u0627\u064a\u0648\u0647 \u0627\u0644\u0644\u064a \u0642\u0631\u064a\u0628\u060c \u0633\u062f\u0651 \u062a\u0648\u0631\u062a\u0631\u0648\u0646 \u0648\u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644 \u064a\u0648\u0641\u0651\u0631 \u062d\u0648\u0627\u0644\u064a \u0646\u0635 \u0645\u064a\u0627\u0647 \u0628\u0648\u0644\u062a\u0648\u0646 \u0644\u0644\u0634\u0631\u0628\u060c \u0648\u064a\u062d\u0641\u0638 \u062d\u0648\u0627\u0644\u064a 3,400,000 \u0644\u062a\u0631 \ud83d\udca7<\/span><\/p><p data-start=\"177\" data-end=\"261\" data-is-last-node=\"\" data-is-only-node=\"\">&#8220;\u0628\u0633 \u0645\u0643\u0627\u0646 \u0647\u0627\u062f\u064a \u0644\u0644\u0645\u0634\u064a\u061f&#8221;<br data-start=\"205\" data-end=\"208\">&#8220;\u0641\u0643\u0651\u0631 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629\u2026 \u0647\u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u062a\u0634\u063a\u0651\u0644 \u0646\u0635 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff994e0 elementor-widget elementor-widget-heading\" data-id=\"ff994e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0631\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b37a72a elementor-widget elementor-widget-text-editor\" data-id=\"b37a72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0637\u0631\u064a\u0642: \u0633\u0647\u0644\u0629<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 4 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 (2.48 \u0645\u064a\u0644)<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0633\u0627\u0631: 82 \u0645\u062a\u0631<\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u062f\u0629 \u0627\u0644\u0645\u0634\u0648\u0627\u0631: \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646<\/span><\/p><p><span style=\"font-size: 14pt\">\u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0627\u0644\u0646\u0647\u0627\u064a\u0629: \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0633\u062f\u0651 \u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644\u060c \u0637\u0631\u064a\u0642 \u0628\u0627\u062a\u0631\u064a\u062f\u062c\u060c \u0628\u0648\u0644\u062a\u0648\u0646 BL7 0LU<\/span><\/p><p><span style=\"font-size: 14pt\"><a href=\"https:\/\/osmaps.ordnancesurvey.co.uk\/route\/1656325\/Turton-and-Entwistle-Reservoir\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0645\u0633\u062d \u0627\u0644\u0631\u0633\u0645\u064a: \u0627\u0636\u063a\u0637 \u0647\u0646\u0627<\/strong><\/a><\/span><\/p><p><span style=\"font-size: 14pt\"><a href=\"https:\/\/www.bbc.co.uk\/weather\/2650227\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0637\u0642\u0633: \u0625\u062f\u062c\u0648\u0631\u062b \u2013 BBC Weather<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc19805 elementor-widget elementor-widget-image\" data-id=\"bc19805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1183\" height=\"514\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Entwistle-Reservoir-Map.jpg\" class=\"attachment-full size-full wp-image-21309\" alt=\"Entwistle Reservoir Map\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Entwistle-Reservoir-Map.jpg 1183w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Entwistle-Reservoir-Map-768x333.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Entwistle-Reservoir-Map-600x260.jpg 600w\" sizes=\"(max-width: 1183px) 100vw, 1183px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e4045e elementor-widget elementor-widget-heading\" data-id=\"1e4045e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0634\u0644\u0648\u0646 \u062a\u0648\u0635\u0644 \u0644\u0633\u062f\u0651 \u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27a59a elementor-widget elementor-widget-text-editor\" data-id=\"a27a59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u064a\u062c\u064a\u0648\u0646 \u0628\u0627\u0644\u0633\u0651\u064a\u0627\u0631\u0629 \u0644\u0644\u0633\u0651\u062f\u060c \u0628\u0633 \u062a\u0642\u062f\u0631 \u062a\u0648\u0635\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u0628\u0627\u0635 \u0623\u0648 \u0627\u0644\u0642\u0637\u0627\u0631 \u0628\u0639\u062f \ud83d\ude86<\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u062d\u0637\u0629 \u0642\u0637\u0627\u0631 \u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644 \u062a\u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 10 \u062f\u0642\u0627\u064a\u0642 \u0645\u0634\u064a\u060c \u062a\u062e\u0644\u064a \u0627\u0644\u0631\u062d\u0644\u0629 \u0633\u0647\u0644\u0629 \u0648\u0628\u062f\u0648\u0646 \u062a\u0639\u0628.<\/span><\/p><p>&#8220;\u0645\u0632\u0627\u062c \u0631\u062d\u0644\u0629 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629\u061f&#8221;<br>&#8220;\u0648\u0644\u0627 \u062a\u0646\u0632\u0644 \u0645\u0646 \u0627\u0644\u0642\u0637\u0627\u0631 \u0648\u062a\u0631\u0648\u062d \u0639\u0644\u0649 \u0637\u0648\u0644 \u0644\u0644\u0645\u0633\u0627\u0631\u061f&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa7a8f elementor-widget elementor-widget-image\" data-id=\"6fa7a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Crossing-the-bridge-and-into-the-woods\u2026.jpeg\" class=\"attachment-full size-full wp-image-21307\" alt=\"Crossing the bridge and into the woods\u2026\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Crossing-the-bridge-and-into-the-woods\u2026.jpeg 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Crossing-the-bridge-and-into-the-woods\u2026-768x576.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Crossing-the-bridge-and-into-the-woods\u2026-600x450.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74a0898 elementor-widget elementor-widget-heading\" data-id=\"74a0898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u064a\u0646 \u062a\u0631\u0643\u0646 \u0633\u064a\u0627\u0631\u062a\u0643 \u0639\u0634\u0627\u0646 \u062a\u0631\u0648\u062d \u0633\u062f\u0651 \u062a\u0648\u0631\u062a\u0631\u0648\u0646 \u0648\u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e3891 elementor-widget elementor-widget-text-editor\" data-id=\"78e3891\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0639\u0646\u0648\u0627\u0646 \u0645\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a: \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0633\u062f\u0651 \u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644\u060c \u0637\u0631\u064a\u0642 \u0628\u0627\u062a\u0631\u064a\u062f\u062c\u060c \u0628\u0648\u0644\u062a\u0648\u0646 BL7 0LU<\/span><\/p><p><span style=\"font-size: 14pt\">\u062a\u0646\u0628\u064a\u0647 \u0633\u0631\u064a\u0639 \u2014 \u0645\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0635\u063a\u064a\u0631 \u0648\u064a\u0645\u0644\u0623 \u0628\u0633\u0631\u0639\u0629. \u0625\u062d\u0646\u0627 \u0648\u0635\u0644\u0646\u0627 \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0627\u0644\u0635\u0628\u062d \u0648\u0643\u0627\u0646 \u0645\u0644\u064a\u0627\u0646 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0636\u0637\u0631\u0651\u064a\u0646\u0627 \u0646\u0631\u062c\u0639 \u0648\u0646\u0631\u0643\u0646 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0634\u0627\u0631\u0639 \u062c\u0631\u064a\u0646 \u0622\u0631\u0645\u0632 \u062c\u0646\u0628 \u063a\u0627\u0628\u0629 \u062f\u0627\u0631\u0648\u064a\u0646 \u0627\u0644\u062a\u0630\u0643\u0627\u0631\u064a\u0629. \u0648\u0644\u0645\u0627 \u062e\u0644\u0651\u0635\u0646\u0627 \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u063a\u0644\u0628 \u0647\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0643\u0627\u0646\u062a \u0627\u062e\u062a\u0641\u062a \u0628\u0639\u062f. <\/span><\/p><p><span style=\"font-size: 14pt\">\u062a\u062e\u0637\u0637 \u062a\u0632\u0648\u0631 \u0627\u0644\u0645\u0643\u0627\u0646 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u064a\u0648\u0645 \u0639\u0637\u0644\u0629 \u0631\u0633\u0645\u064a\u0629\u061f \u062d\u0627\u0648\u0644 \u062a\u0648\u0635\u0644 \u0628\u062f\u0631\u064a \u0648\u062a\u0648\u0641\u0651\u0631 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0627\u0644\u062a\u0639\u0628 \ud83d\ude97 <\/span><\/p><p>&#8220;\u0645\u0632\u0627\u062c \u0627\u0644\u0637\u064a\u0648\u0631 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u061f&#8221;<br>&#8220;\u0648\u0644\u0627 \u062a\u062e\u0627\u0637\u0631 \u0648\u062a\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0648\u0642\u0641\u061f&#8221;<\/p><p><span style=\"font-size: 14pt\">\u062f\u0648\u0631\u0627\u062a \u0645\u064a\u0627\u0647 \u0639\u0627\u0645\u0629\u061f \u0644\u0627\u060c \u0645\u0627 \u0641\u064a\u0647 \u0623\u064a \u0645\u0631\u0627\u0641\u0642 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0639. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ac6a6 elementor-widget elementor-widget-heading\" data-id=\"18ac6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u0645 \u064a\u0627\u062e\u0630 \u0648\u0642\u062a \u062a\u0645\u0634\u064a \u062d\u0648\u0627\u0644\u064a\u0646 \u0633\u062f\u0651 \u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc81297 elementor-widget elementor-widget-image\" data-id=\"fc81297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-trees-here-are-massive.jpeg\" class=\"attachment-full size-full wp-image-21305\" alt=\"The trees here are massive!\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-trees-here-are-massive.jpeg 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-trees-here-are-massive-768x576.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/The-trees-here-are-massive-600x450.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c2ef6 elementor-widget elementor-widget-text-editor\" data-id=\"a9c2ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u064a \u0637\u0648\u0644\u0647\u0627 4 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0648\u062d\u062f\u0629 \u064a\u0627\u062e\u0630 \u0639\u0627\u062f\u0629 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629\u060c \u0647\u0627\u062f\u064a \u0648\u0628\u0647\u062f\u0648\u0621 \ud83c\udf3f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u0639 \u0647\u0630\u0627\u060c \u0641\u064a\u0647 \u0643\u062b\u064a\u0631 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0648\u0641\u0631\u0635 \u0643\u062b\u064a\u0631\u0629 \u062a\u0646\u062d\u0631\u0641 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a. \u0625\u0630\u0627 \u0645\u0627 \u0645\u0633\u062a\u0639\u062c\u0644\u060c \u0627\u0639\u0637\u064a \u0646\u0641\u0633\u0643 \u0648\u0642\u062a \u0632\u064a\u0627\u062f\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u0643. <\/span><\/p><p><span style=\"font-size: 14pt\">\u062f\u062e\u0644\u0646\u0627 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u064a\u0646\u0627 \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u0646\u0627 \u0645\u0631\u0629 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0648\u0646\u0635\u0627\u062f\u0641 \u0634\u0644\u0627\u0644\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0638\u0631\u0647\u0627 \u062e\u0631\u0627\u0641\u064a.<\/span><\/p><p>&#8220;\u062a\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u061f&#8221;<br>&#8220;\u0648\u0644\u0627 \u062a\u0631\u0648\u062d \u062a\u0643\u062a\u0634\u0641 \u0648\u0634 \u0645\u062e\u0628\u0651\u0649 \u0648\u0631\u0627 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u061f&#8221;<\/p><p><span style=\"font-size: 14pt\">\u0628\u062a\u0644\u0642\u0649 \u0628\u0639\u062f \u0623\u0645\u0627\u0643\u0646 \u0631\u0647\u064a\u0628\u0629 \u0644\u0644\u0641\u0637\u0648\u0631 \u062d\u0648\u0627\u0644\u064a\u0646 \u0627\u0644\u0633\u062f. \u0628\u0633 \u062e\u0644\u064a \u0628\u0627\u0644\u0643\u060c \u0645\u0627 \u0634\u0641\u0646\u0627 \u0623\u064a \u0635\u0646\u0627\u062f\u064a\u0642 \u0632\u0628\u0627\u0644\u0629 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0641\u062c\u064a\u0628 \u0645\u0639\u0643 \u0634\u064a \u062a\u062d\u0637 \u0641\u064a\u0647 \u0645\u062e\u0644\u0641\u0627\u062a\u0643 \u0648\u062e\u0644\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0646\u0638\u064a\u0641. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3e669 elementor-widget elementor-widget-heading\" data-id=\"7f3e669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u0634 \u062a\u0644\u0628\u0633 \u0648\u0627\u0646\u062a \u062a\u0645\u0634\u064a \u062d\u0648\u0644 \u0627\u0644\u0633\u062f\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d3d4b elementor-widget elementor-widget-text-editor\" data-id=\"58d3d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u062d\u062a\u0649 \u0641\u064a \u0635\u0628\u0627\u062d \u0631\u0628\u064a\u0639\u064a \u0645\u0634\u0645\u0633\u060c \u0627\u0644\u062c\u0648 \u062c\u0646\u0628 \u0627\u0644\u0645\u0627\u064a \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0628\u0627\u0631\u062f \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626\u060c \u0641\u0644\u0628\u0633 \u0637\u0628\u0642\u0627\u062a \u0648\u062e\u0644\u0651\u0643 \u062f\u0627\u0641\u064a \ud83c\udf2c\ufe0f<\/span><\/p><p>&#8220;\u0634\u0645\u0633 \u0642\u0648\u064a\u0629 \u064a\u0639\u0646\u064a \u0644\u0628\u0633 \u062e\u0641\u064a\u0641\u061f&#8221;<br>&#8220;\u0645\u0648 \u062c\u0646\u0628 \u0646\u0633\u064a\u0645 \u0627\u0644\u0633\u062f.&#8221;<\/p><p><span style=\"font-size: 14pt\">\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0645\u0637\u0631\u0629\u060c \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0635\u064a\u0631 \u0637\u064a\u0646\u064a\u0629 \u0648\u0637\u0631\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0631\u062c\u0644\u060c \u0641\u062d\u0630\u0627\u0621 \u0645\u0634\u064a \u0642\u0648\u064a \u064a\u0635\u0646\u0639 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0645\u0627 \u064a\u062c\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0647\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0631\u0637\u0628\u0629 \u062a\u062a\u062c\u0645\u062f \u0648\u062a\u0635\u064a\u0631 \u0632\u0644\u0642\u0629 \u0628\u0634\u0643\u0644 \u062c\u062f\u064a. \u062a\u0645\u0634\u0651\u0649 \u0628\u062d\u0630\u0631 \u0648\u062e\u0644\u0651\u0643 \u0645\u0646\u062a\u0628\u0647 \u0648\u0642\u062a \u0627\u0644\u0635\u0642\u064a\u0639. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0656f4 elementor-widget elementor-widget-image\" data-id=\"e0656f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Admiring-the-view.jpeg\" class=\"attachment-full size-full wp-image-21303\" alt=\"Admiring the view.\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Admiring-the-view.jpeg 1600w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Admiring-the-view-768x576.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Admiring-the-view-600x450.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d20e1d elementor-widget elementor-widget-heading\" data-id=\"8d20e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u062d\u0648\u0644 \u0633\u062f\u0651 \u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644 \u0648\u0648\u0627\u064a\u0648\u0647\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3aefcd elementor-widget elementor-widget-text-editor\" data-id=\"d3aefcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0625\u0630\u0627 \u062c\u0627\u0647\u0632 \u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u062a\u0642\u062f\u0631 \u062a\u0648\u0633\u0639 \u062c\u0648\u0644\u062a\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0644\u0641 \u062d\u0648\u0644 \u062e\u0632\u0627\u0646 \u0648\u0627\u064a\u0648\u0647\u060c \u0648\u062a\u0628\u062f\u0623 \u0645\u0646 \u062e\u0632\u0627\u0646 \u0625\u0646\u062a\u0648\u064a\u0633\u062a\u0644 \ud83c\udf32<\/span><\/p><p><span style=\"font-size: 14pt\">\u0625\u0630\u0627 \u062a\u0628\u063a\u0649 \u0645\u0633\u0627\u0631 \u062f\u0627\u0626\u0631\u064a \u062a\u0641\u0635\u064a\u0644\u064a \u062d\u0648\u0644 \u0647\u0627\u0644\u062e\u0632\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629\u060c \u062a\u0641\u0642\u062f AllTrails \u0639\u0634\u0627\u0646 \u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0646\u0635\u064a\u062d\u0629 \u0631\u0647\u064a\u0628\u0629 \u2013 \u062e\u0644\u0635 \u062c\u0648\u0644\u062a\u0643 \u0628\u0643\u0627\u0633 \u064a\u0628\u0631\u062f \u0642\u0644\u0628\u0643 (\u0623\u0648 \u0643\u0627\u0633\u064a\u0646 \u0625\u0630\u0627 \u0645\u0627 \u0643\u0646\u062a \u0633\u0627\u064a\u0642) \u0641\u064a \u062d\u0627\u0646\u0629 \u0633\u062a\u0631\u0648 \u0628\u064a\u0631\u064a \u062f\u0627\u0643 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \ud83c\udf7a<\/span><\/p><p>&#8220;\u062a\u062d\u0628 \u062a\u0645\u062f \u0631\u062c\u0648\u0644\u0643 \u0634\u0648\u064a \u0632\u064a\u0627\u062f\u0629\u061f&#8221;<br>&#8220;\u0648\u0644\u0627 \u0646\u0631\u0648\u062d \u0639\u0627\u0644\u062d\u0627\u0646\u0629 \u0639\u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0646\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0646\u0635\u0631\u061f&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf5059 elementor-widget elementor-widget-image\" data-id=\"bcf5059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Circular-route-for-walking-around-these-reservoirs-900x650.jpg\" title=\"Circular route for walking around these reservoirs\" alt=\"Circular route for walking around these reservoirs\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76f3d00 elementor-widget elementor-widget-heading\" data-id=\"76f3d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539e067 elementor-widget elementor-widget-heading\" data-id=\"539e067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0648\u064a\u0646 \u062e\u0632\u0627\u0646 \u062a\u0648\u0631 \u062a\u0648\u0646 \u0648\u0625\u0646\u062a\u0648\u064a\u0633\u062a\u0644\u061f\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f43a9 elementor-widget elementor-widget-text-editor\" data-id=\"43f43a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0627\u0644\u062e\u0632\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0625\u064a\u062f\u062c\u0648\u0648\u0631\u062b\u060c \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631\u060c \u0642\u0631\u064a\u0629 \u064a\u0639\u0634\u0642\u0647\u0627 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0644\u0644\u0645\u0634\u064a \u0628\u0633\u0628\u0628 \u0645\u0646\u0627\u0638\u0631\u0647\u0627 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \ud83c\udf3f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0634\u0645\u0627\u0644 \u0628\u0648\u0644\u062a\u0648\u0646\u060c \u0625\u064a\u062f\u062c\u0648\u0648\u0631\u062b \u062a\u0642\u0639 \u0636\u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0628\u0644\u0627\u0643\u0628\u064a\u0631\u0646 \u0645\u0639 \u062f\u0627\u0631\u0648\u064a\u0646.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6ddf6 elementor-widget elementor-widget-heading\" data-id=\"eb6ddf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u062a\u0642\u062f\u0631 \u062a\u0633\u0628\u062d \u0641\u064a \u062e\u0632\u0627\u0646 \u0625\u0646\u062a\u0648\u064a\u0633\u062a\u0644\u061f\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a95b6 elementor-widget elementor-widget-text-editor\" data-id=\"e9a95b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0644\u0627 \u2013 \u0641\u064a\u0647 \u0644\u0648\u062d\u0627\u062a \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u062d\u0648\u0627\u0644\u064a\u0646 \u0627\u0644\u062e\u0632\u0627\u0646 \u062a\u0642\u0648\u0644 \u0628\u0648\u0636\u0648\u062d \u0645\u0645\u0646\u0648\u0639 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u26a0\ufe0f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u062e\u0632\u0627\u0646\u0627\u062a \u0645\u0646 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data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0625\u064a\u0647 \u2013 \u0645\u0633\u0627\u0631 \u062a\u0648\u0631 \u062a\u0648\u0646 \u0648\u0625\u0646\u062a\u0648\u064a\u0633\u062a\u0644 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0633\u062a\u0648\u064a \u0648\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0635\u064a\u0627\u0646\u062a\u0647\u060c \u0641\u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0639\u0631\u0628\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \ud83c\udf3f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u062a\u0635\u064a\u0631 \u0645\u0648\u062d\u0644\u0629 \u0634\u0648\u064a \u0644\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0648 \u0631\u0637\u0628\u060c \u0641\u062e\u0644\u064a \u0628\u0627\u0644\u0643\u060c \u0628\u0633 \u0645\u0648 \u0635\u0639\u0628\u0629 \u0645\u0631\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062c\u0648\u0644\u0629 \u0633\u062f\u0651 \u062a\u0648\u0631\u062a\u0631\u0648\u0646 \u0648\u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u0627\u0631 \u062f\u0627\u0626\u0631\u064a \u0635\u063a\u064a\u0631 \u0648\u062b\u0627\u0628\u062a\u060c \u0645\u062e\u0628\u0651\u0649 \u062c\u0648\u0651\u0647 \u0642\u0631\u064a\u0629 \u0625\u062f\u062c\u0648\u0631\u062b \u0627\u0644\u062d\u0644\u0648\u0629 \u0641\u064a \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631 \ud83c\udf3f \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0628\u0644\u0627\u0643\u0628\u064a\u0631\u0646 \u0645\u0639 \u062f\u0627\u0631\u0648\u064a\u0646\u060c \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0628\u0637\u0648\u0644 4 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u064a\u0648\u062f\u0651\u064a\u0651\u0643 \u062d\u0648\u0627\u0644\u064a\u0646 \u0628\u062d\u064a\u0631\u0629 \u0645\u0646\u0638\u0631\u0647\u0627 \u062e\u0631\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u064a \u062d\u0648\u0627\u0644\u064a\u0647 \u062a\u062e\u0644\u064a\u0643 \u062a\u062a\u062d\u0645\u0633 \u062a\u063a\u0648\u0635 \u0623\u0643\u062b\u0631 \u0648\u062a\u062c\u0631\u0628 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062a\u0641\u0631\u0639\u0629. &#8220;\u0628\u0633 \u062a\u0645\u0634\u0651\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u061f&#8221;&#8220;\u0648\u0644\u0627 \u0646\u0627\u0648\u064a \u062a\u0631\u0648\u062d \u062a\u0643\u062a\u0634\u0641 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":21298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[110],"tags":[402],"class_list":["post-21361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110","tag-402"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062f\u0644\u064a\u0644 \u062c\u0648\u0644\u0629 \u0633\u062f\u0651 \u062a\u0648\u0631\u062a\u0631\u0648\u0646 \u0648\u0623\u0646\u062a\u0648\u064a\u0633\u062a\u0644 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0645\u0633\u0627\u0631 \u062a\u0648\u0631 \u062a\u0648\u0646 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