{"id":21363,"date":"2026-02-11T12:57:36","date_gmt":"2026-02-11T09:57:36","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%a3%d9%81%d8%b6%d9%84-6-%d9%85%d8%b3%d8%a7%d8%b1%d8%a7%d8%aa-%d9%85%d8%b4%d9%8a-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d8%ad%d9%88%d8%a7%d9%84%d9%8a%d9%86-%d8%a8%d9%88%d8%b1%d9%86%d9%84%d9%8a%d8%8c-%d9%84\/"},"modified":"2026-02-11T14:55:52","modified_gmt":"2026-02-11T11:55:52","slug":"%d8%a3%d9%81%d8%b6%d9%84-6-%d9%85%d8%b3%d8%a7%d8%b1%d8%a7%d8%aa-%d9%85%d8%b4%d9%8a-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d8%ad%d9%88%d8%a7%d9%84%d9%8a%d9%86-%d8%a8%d9%88%d8%b1%d9%86%d9%84%d9%8a%d8%8c-%d9%84","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a3%d9%81%d8%b6%d9%84-6-%d9%85%d8%b3%d8%a7%d8%b1%d8%a7%d8%aa-%d9%85%d8%b4%d9%8a-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d8%ad%d9%88%d8%a7%d9%84%d9%8a%d9%86-%d8%a8%d9%88%d8%b1%d9%86%d9%84%d9%8a%d8%8c-%d9%84\/","title":{"rendered":"\u0623\u0641\u0636\u0644 6 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0634\u064a \u0631\u0647\u064a\u0628\u0629 \u062d\u0648\u0627\u0644\u064a\u0646 \u0628\u0648\u0631\u0646\u0644\u064a\u060c \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t

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\u0643\u0627\u0646\u062a \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u0642\u0631 \u0644\u0639\u0627\u0626\u0644\u0629 \u0643\u0627\u064a-\u0634\u064e\u062a\u0644\u0648\u0631\u062b \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0664\u0660\u0660 \u0633\u0646\u0629\u060c \u0648\u0627\u0644\u062d\u064a\u0646 \u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0642\u0627\u0639\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0645\u062a\u0627\u062d\u0629 \u0628\u0627\u0644\u062d\u062c\u0632 \u0627\u0644\u0645\u0633\u0628\u0642.<\/span><\/p>

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\u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0647\u0646\u0627.\n\n<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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\u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0628\u064a\u0631\u0646\u0644\u064a \u062a\u0642\u0639 \u0642\u0631\u064a\u0629 \u0647\u064a\u0631\u0633\u062a \u0648\u0648\u062f\u060c \u0642\u0631\u064a\u0629 \u062c\u0645\u064a\u0644\u0629 \u0645\u0644\u064a\u0627\u0646\u0629 \u062a\u0627\u0631\u064a\u062e \u0645\u062d\u0644\u064a \ud83c\udf3f<\/span><\/p>

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\u0634\u0631\u0642 \u0627\u0644\u0642\u0631\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u064a\u0648\u062c\u0648\u062f \u062e\u0632\u0627\u0646 \u0647\u064a\u0631\u0633\u062a\u0648\u0648\u062f \u0627\u0644\u062c\u0645\u064a\u0644\u060c \u0645\u0643\u0627\u0646 \u0645\u0641\u0636\u0644 \u0644\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0632\u0648\u0627\u0631 \u0639\u0634\u0627\u0646 \u064a\u062a\u0645\u0634\u0648\u0646.<\/span><\/p>

\u0641\u064a\u0647 \u0645\u0633\u0627\u0631\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062a\u062e\u062a\u0627\u0631 \u0645\u0646\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u062a\u0645\u0634\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u062d\u0648\u0627\u0644\u064a\u0646 \u0627\u0644\u062e\u0632\u0627\u0646 \u0623\u0648 \u062a\u0631\u0648\u062d \u0623\u0628\u0639\u062f \u0648\u062a\u0643\u062a\u0634\u0641 \u062c\u0648\u0627\u0647\u0631 \u0645\u062b\u0644 \u0623\u062d\u062c\u0627\u0631 \u062c\u0648\u0631\u0628\u0644 \u0623\u0648 \u062e\u0632\u0627\u0646 \u0643\u0627\u0646\u062a \u0643\u0644\u0648 \u2013 \u0645\u063a\u0627\u0645\u0631\u0629 \u0645\u0627 \u0628\u062a\u0646\u0633\u0627\u0647\u0627!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0647\u0646\u0627.\n\n<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0625\u063a\u0644\u0627\u0642\u060c \u064a\u0645\u0643\u0646 \u064a\u0627\u062e\u0630 \u0648\u0642\u062a \u0642\u0628\u0644 \u0645\u0627 \u0646\u0631\u062c\u0639 \u0644\u0644\u0633\u0641\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u2708\ufe0f \u0628\u0633 \u0628\u062a\u062a\u0641\u0627\u062c\u0626 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0647\u0631 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0627\u0644\u0644\u064a \u0642\u0631\u064a\u0628\u0629 \u0645\u0646\u0643\u2026 \u0628\u0648\u0631\u0646\u0644\u064a \u064a\u0645\u0643\u0646 \u0645\u0627 \u064a\u0628\u0627\u0646 \u062c\u0645\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u064a\u062a\u062c\u0627\u0647\u0644\u0648\u0646\u0647\u0627\u060c \u0628\u0633 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u062a\u062e\u0641\u064a \u0637\u0628\u064a\u0639\u0629 \u062e\u0644\u0627\u0628\u0629 \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0634\u064a \u0644\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a. \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0644\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0645 \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0647\u0627\u062f\u064a\u0629\u060c \u0641\u064a\u0647 \u0634\u064a\u0621 \u0647\u0646\u0627 […]<\/p>\n","protected":false},"author":11,"featured_media":20964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[110],"tags":[403],"class_list":["post-21363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110","tag-403"],"yoast_head":"\n\u0623\u0641\u0636\u0644 6 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0634\u064a \u0631\u0647\u064a\u0628\u0629 \u062d\u0648\u0627\u0644\u064a\u0646 \u0628\u0648\u0631\u0646\u0644\u064a\u060c \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0666 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0628\u064a\u0631\u0646\u0644\u064a\u060c 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