{"id":21371,"date":"2026-02-11T13:56:24","date_gmt":"2026-02-11T10:56:24","guid":{"rendered":"https:\/\/hikeriderun.com\/8-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d9%81%d9%8a-%d9%84%d8%a7%d9%86%d9%83%d8%b4%d8%a7%d9%8a%d8%b1-%d9%84%d8%a7%d8%b2%d9%85-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87%d8%a7\/"},"modified":"2026-02-11T15:21:45","modified_gmt":"2026-02-11T12:21:45","slug":"8-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d9%81%d9%8a-%d9%84%d8%a7%d9%86%d9%83%d8%b4%d8%a7%d9%8a%d8%b1-%d9%84%d8%a7%d8%b2%d9%85-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/8-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d9%81%d9%8a-%d9%84%d8%a7%d9%86%d9%83%d8%b4%d8%a7%d9%8a%d8%b1-%d9%84%d8%a7%d8%b2%d9%85-%d8%aa%d8%ac%d8%b1%d8%a8%d9%87%d8%a7\/","title":{"rendered":"8 \u0645\u0634\u0627\u0648\u064a\u0631 \u0631\u0647\u064a\u0628\u0629 \u0641\u064a \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631 \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Ultimate\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0645\u062a\u062f \u0645\u0646 \u062a\u0627\u0648\u0646\u064a\u0644\u064a \u0647\u0648\u0644 \u0648\u0635\u0648\u0644\u064b\u0627 \u0644\u0643\u0631\u0627\u0648\u0646 \u0628\u0648\u064a\u0646\u062a \u0648\u0631\u062c\u0648\u0639\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0644\u064a \u0645\u0648\u0636\u0648\u0639\u0647 \u0627\u0644\u0641\u0646 \u0648\u0627\u0644\u062a\u0631\u0627\u062b \u0645\u062b\u0627\u0644\u064a \u0644\u064a\u0648\u0645 \u0645\u0645\u062a\u0639 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629. \ud83c\udfa8<\/span><\/p>

\u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647 \u0628\u064a\u0646 \u0623\u0631\u0627\u0636\u064a \u0648\u063a\u0627\u0628\u0627\u062a \u0628\u064a\u0631\u0646\u0644\u064a \u0641\u064a 2004\u20132005\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0644\u064a \u0637\u0648\u0644\u0647 9.5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u0645\u0644\u064a\u0627\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/span><\/p>

\u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0645\u0646 \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631 \u0645\u0627\u0631\u062a\u0646 \u0628\u064a\u062f\u0646\u0627\u0631\u062a\u0634\u0648\u0643 \u0648\u062c\u0648\u0644\u064a \u0645\u0627\u064a\u0644\u0632\u060c \u0645\u0639 \u0637\u0644\u0627\u0628 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0645\u0627\u064a\u0631\u0633\u0643\u0648\u0641 \u0648\u0645\u062f\u0631\u0633\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0627\u0644\u0627\u0628\u062a\u062f\u0627\u0626\u064a\u0629\u060c \u0635\u0645\u0651\u0645\u0648\u0627 \u0627\u0644\u0646\u0642\u0648\u0634 \u0627\u0644\u0645\u0646\u062a\u0634\u0631\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0631. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062e\u0635\u0648\u0635\u064b\u0627 \u064a\u062d\u0628\u0648\u0646 \u064a\u0643\u062a\u0634\u0641\u0648\u0646\u0647\u0627! <\/span><\/p>

\u0627\u062a\u0628\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0635\u0648\u0644\u064b\u0627 \u0644\u0643\u0631\u0627\u0648\u0646 \u0628\u0648\u064a\u0646\u062a\u060c \u0647\u0646\u0627\u0643 \u062a\u0642\u062f\u0631 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u062a\u062e\u0637\u0641 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u062c\u0631\u0628 \u0623\u062d\u062f \u0623\u063a\u0631\u0628 \u0627\u0644\u062a\u0645\u0627\u062b\u064a\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u2014 \u0634\u062c\u0631\u0629 \u0627\u0644\u063a\u0646\u0627\u0621 \u0648\u0627\u0644\u0631\u0646\u064a\u0646.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0647\u0627\u0633\u0644\u064a\u0646\u063a\u062f\u0646 \u063a\u0631\u0627\u064a\u0646 \u2013 \u0647\u0627\u0633\u0644\u064a\u0646\u063a\u062f\u0646\n<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0646\u0648\u0632 \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u064a\u0629\u060c \u0645\u0634\u0648\u0627\u0631 \u0647\u0627\u0633\u0644\u064a\u0646\u063a\u062f\u0646 \u063a\u0631\u0627\u064a\u0646 \u064a\u0627\u062e\u0630\u0643 \u0628\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u062c\u0631\u060c \u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629\u060c \u0648\u062b\u0644\u0627\u062b \u062e\u0632\u0627\u0646\u0627\u062a \u2014 \u0648\u0643\u0644 \u0647\u0630\u0627 \u0641\u064a 9 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u0628\u0633. \ud83c\udf32<\/span><\/p>

\u0645\u0639 \u0625\u0646\u0647 \u0645\u0627 \u0628\u0627\u0642\u064a \u0645\u0646 \u0627\u0644\u0642\u0631\u064a\u0629 \u0634\u064a\u0621 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u0633\u0627\u0631 \u0641\u064a\u0647 \u0643\u0645 \u0646\u0642\u0637\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062a\u062d\u0643\u064a \u062a\u0627\u0631\u064a\u062e\u0647\u0627 \u0627\u0644\u0645\u062b\u064a\u0631.<\/span><\/p>

\u0627\u0644\u0645\u0634\u0648\u0627\u0631 \u064a\u0628\u062f\u0623 \u0648\u064a\u0646\u062a\u0647\u064a \u0639\u0646\u062f \u0643\u0627\u0641\u064a\u0647 \u0645\u0631\u0643\u0632 \u0632\u0648\u0627\u0631 \u0643\u0644\u0627\u0648 \u0647\u064a\u062f. \u062d\u0627\u0648\u0644 \u062a\u0648\u0635\u0644 \u0628\u062f\u0631\u064a\u060c \u0644\u0623\u0646 \u0645\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0635\u063a\u064a\u0631 \u0648\u064a\u0645\u0644\u0623 \u0628\u0633\u0631\u0639\u0629! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0634\u0648\u0627\u0631 \u062e\u0632\u0627\u0646 \u0643\u0644\u0648\u0628\u0631\u064a\u062f\u062c\n<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Clowbridge\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u0645 \u0628\u0646\u0627\u0621 \u062e\u0632\u0627\u0646 \u0643\u0644\u0648\u0628\u0631\u064a\u062f\u062c \u0641\u064a 1866\u060c \u0648\u0627\u0644\u0644\u064a \u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0647\u062c\u064a\u0631 \u0642\u0631\u064a\u0629 \u062c\u0627\u0645\u0628\u0644\u0633\u0627\u064a\u062f \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u064a\u0648\u0645 \u0635\u0627\u0631 \u0645\u0643\u0627\u0646 \u0645\u0641\u0636\u0644 \u0644\u0644\u0645\u0634\u064a \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629. \ud83d\udca7<\/span><\/p>

\u0647\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0647\u0627\u062f\u064a\u0629 \u0627\u0644\u0644\u064a \u0637\u0648\u0644\u0647\u0627 3 \u0643\u064a\u0644\u0648\u0645\u062a\u0631 \u0641\u064a \u062f\u0627\u0646\u0648\u0643\u0634\u0627\u0648\u060c \u0628\u064a\u0631\u0646\u0644\u064a\u060c \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u062e\u0632\u0627\u0646 \u0627\u0644\u0644\u0627\u0645\u0639\u060c \u0648\u0647\u0646\u0627\u0643 \u0645\u0645\u0643\u0646 \u062a\u0634\u0648\u0641 \u0628\u062d\u0627\u0631\u0629\u060c \u0648\u0645\u062a\u0632\u0644\u062c\u064a \u0634\u0631\u0627\u0639\u060c \u0648\u062d\u062a\u0649 \u0635\u064a\u0627\u062f\u064a\u0646 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642.<\/span><\/p>

\u0644\u0644\u064a \u064a\u0628\u0648\u0646 \u0645\u063a\u0627\u0645\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0641\u064a\u0647 \u0643\u0645 \u0645\u0633\u0627\u0631 \u062c\u0627\u0646\u0628\u064a \u064a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0648\u064a\u0639\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u062c \u0627\u0644\u062a\u0644\u064a\u0629 \u0627\u0644\u0631\u0647\u064a\u0628\u0629.<\/span><\/p>

\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u064a \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u063a\u0646\u0627\u0621 \u0648\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0631\u0629\u060c \u0627\u0644\u0644\u064a \u064a\u0627\u062e\u0630\u0643 \u0639\u0628\u0631 \u063a\u0627\u0628\u0629 \u0627\u0644\u0630\u0643\u0631\u0649 \u0648\u063a\u0627\u0628\u0629 \u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0646\u0648\u0643\u0634\u0627\u0648 \u0648\u0635\u0648\u0644\u064b\u0627 \u0644\u0644\u062a\u0645\u062b\u0627\u0644.<\/span><\/p>

\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644\u060c \u0634\u0648\u0641\u0648\u0627 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0646 “\u0645\u0634\u0648\u0627\u0631 \u0634\u062c\u0631\u0629 \u0627\u0644\u063a\u0646\u0627\u0621 \u0648\u0627\u0644\u0631\u0646\u064a\u0646”!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u062e\u0632\u0627\u0646 \u062a\u0648\u0631 \u062a\u0648\u0646 \u0648\u0625\u0646\u062a\u0648\u064a\u0633\u062a\u0644\n<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"there\u2019s\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631\u060c \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0625\u062f\u062c\u0648\u0631\u062b\u060c \u064a\u0642\u0639 \u062e\u0632\u0627\u0646 \u062a\u064a\u0631\u062a\u0648\u0646 \u0648\u0625\u0646\u062a\u0648\u064a\u0633\u0644\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0645\u0634\u064a. \ud83c\udf0a<\/span><\/p>

\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0644\u0641\u0629 \u0647\u0627\u062f\u0626\u0629 \u0628\u0637\u0648\u0644 4 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0627\u0644\u0644\u0627\u0645\u0639\u0629\u060c \u0648\u0641\u064a\u0647 \u0645\u0633\u0627\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u064a \u062d\u0627\u0628 \u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0644\u064a \u062d\u0648\u0644\u0647\u0627.<\/span><\/p>

\u0648\u062a\u0642\u062f\u0631 \u0628\u0639\u062f \u062a\u0645\u062f\u0651\u062f \u0645\u0634\u064a\u0643 \u0648\u062a\u0636\u064a\u0641 \u0644\u0647 \u062e\u0632\u0627\u0646 \u0648\u064a\u0647\u0648 \u0627\u0644\u0642\u0631\u064a\u0628\u060c \u0628\u0646\u0641\u0633 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/span><\/p>

\u0641\u064a\u0647 \u0623\u0645\u0627\u0643\u0646 \u0643\u062b\u064a\u0631\u0629 \u062a\u0642\u062f\u0631 \u062a\u0633\u062a\u0645\u062a\u0639 \u0641\u064a\u0647\u0627 \u0628\u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u064a \u2014 \u0623\u0648 \u062a\u0633\u0648\u064a \u0628\u064a\u0643\u0646\u0643 \u2014 \u0648\u0647\u0627\u0644\u0645\u0645\u0634\u0649 \u0645\u062b\u0627\u0644\u064a \u0644\u0643\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u064a\u062e\u0644\u064a \u0627\u0644\u0632\u0648\u0627\u0631 \u064a\u0631\u062c\u0639\u0648\u0646 \u0644\u0647 \u0645\u0631\u0629 \u0648\u0631\u0627 \u0645\u0631\u0629.<\/span><\/p>

\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0643\u0627\u0645\u0644\u0629 \u0647\u0646\u0627<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0646\u0632\u0647\u0629 \u0634\u0644\u0627\u0644\u0627\u062a \u063a\u0627\u0628\u0629 \u0628\u0627\u0648\u0644\u0627\u0646\u062f \u2013 \u063a\u0627\u0628\u0629 \u062c\u064a\u0632\u0628\u0648\u0631\u0646<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gisburn\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

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\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0643\u0627\u0645\u0644\u0629 \u0647\u0646\u0627<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0644\u0645\u0627 \u062a\u0641\u0643\u0631 \u0628\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0634\u0645\u0627\u0644 \u0627\u0644\u063a\u0631\u0628\u064a\u060c \u0639\u0627\u062f\u0629 \u0623\u0648\u0644 \u0634\u064a\u0621 \u064a\u062e\u0637\u0631 \u0639\u0644\u0649 \u0628\u0627\u0644\u0643 \u0647\u0648 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u062d\u064a\u0631\u0627\u062a. \ud83c\udf04 \u0628\u0633 \u0644\u0627 \u062a\u0633\u062a\u0647\u064a\u0646 \u0628\u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631 \u2014 \u0631\u064a\u0641\u0647\u0627 \u0645\u0644\u064a\u0627\u0646 \u062a\u0627\u0631\u064a\u062e \u0648\u0628\u0639\u0636 \u0623\u0631\u0648\u0639 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u062e\u0637\u0641 \u0627\u0644\u0639\u0642\u0644. \u0628\u0645\u0627 \u0625\u0646\u0647\u0627 \u0645\u0648 \u0645\u0634\u0647\u0648\u0631\u0629 \u0645\u0631\u0629\u060c \u0645\u0627 \u0628\u062a\u0644\u0642\u0627 \u0627\u0644\u0632\u062d\u0645\u0629 \u0627\u0644\u0644\u064a \u062a\u0634\u0648\u0641\u0647\u0627 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0648\u0641\u064a \u064a\u0648\u0645 \u062d\u0644\u0648\u060c \u0645\u0645\u0643\u0646 \u062a\u0644\u0627\u0642\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644\u0647\u0627 \u0644\u0643 \u0644\u0648\u062d\u062f\u0643! […]<\/p>\n","protected":false},"author":11,"featured_media":21354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[404],"class_list":["post-21371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-404"],"yoast_head":"\n8 \u0645\u0634\u0627\u0648\u064a\u0631 \u0631\u0647\u064a\u0628\u0629 \u0641\u064a \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631 \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 8 \u0645\u0646 \u0623\u0631\u0648\u0639 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631\u060c \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0644 \u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0647\u0627\u064a\u0643\u0646\u0642. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u062f\u0631\u0648\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0644\u0627\u0628\u0629\u060c \u0648\u0623\u0645\u0627\u0643\u0646 \u0645\u062e\u0641\u064a\u0629 \u0645\u0645\u064a\u0632\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0628\u0623\u0641\u0636\u0644 \u0635\u0648\u0631\u0647\u0627!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/8-\u0645\u0634\u0627\u0648\u064a\u0631-\u0631\u0647\u064a\u0628\u0629-\u0641\u064a-\u0644\u0627\u0646\u0643\u0634\u0627\u064a\u0631-\u0644\u0627\u0632\u0645-\u062a\u062c\u0631\u0628\u0647\u0627\/\" \/>\n<script type=\"application\/ld+json\" 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