{"id":21667,"date":"2026-02-11T18:34:01","date_gmt":"2026-02-11T15:34:01","guid":{"rendered":"https:\/\/hikeriderun.com\/%d9%85%d9%88%d9%82%d8%b9-%d8%aa%d8%ad%d8%b7%d9%85-%d8%a8%d9%8a-%d8%aa%d8%b3%d8%b9%d8%a9-%d9%88%d8%b9%d8%b4%d8%b1%d9%8a%d9%86-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84\/"},"modified":"2026-02-13T13:39:58","modified_gmt":"2026-02-13T10:39:58","slug":"%d9%85%d9%88%d9%82%d8%b9-%d8%aa%d8%ad%d8%b7%d9%85-%d8%a8%d9%8a-%d8%aa%d8%b3%d8%b9%d8%a9-%d9%88%d8%b9%d8%b4%d8%b1%d9%8a%d9%86-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d9%85%d9%88%d9%82%d8%b9-%d8%aa%d8%ad%d8%b7%d9%85-%d8%a8%d9%8a-%d8%aa%d8%b3%d8%b9%d8%a9-%d9%88%d8%b9%d8%b4%d8%b1%d9%8a%d9%86-%d8%af%d9%84%d9%8a%d9%84%d9%83-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84\/","title":{"rendered":"\u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u0628\u064a \u062a\u0633\u0639\u0629 \u0648\u0639\u0634\u0631\u064a\u0646: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u0634\u064a \u0644\u0645\u0633 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a\u0629 \u2708\ufe0f"},"content":{"rendered":"\t\t
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\u0641\u064a \u0643\u0645 \u0637\u0631\u064a\u0642 \u062a\u0648\u0635\u0644 \u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u062d\u0637\u0645\u060c \u0628\u0633 \u0627\u0644\u0623\u0633\u0647\u0644 \u0647\u0648 \u0645\u0634\u064a \u0637\u0631\u064a\u0642 \u0633\u0646\u064a\u0643 \u0628\u0627\u0633 \ud83c\udf04<\/span><\/p>

\u0637\u0631\u064a\u0642 \u0633\u0646\u064a\u0643 \u0628\u0627\u0633 \u064a\u0645\u0631 \u0641\u064a \u0628\u064a\u0643 \u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 A57\u060c \u0648\u064a\u0645\u062a\u062f \u0645\u0646 \u062e\u0632\u0627\u0646 \u0644\u064a\u062f\u064a\u0628\u0627\u0648\u0631 \u0644\u064a\u0646 \u063a\u0644\u0648\u0633\u0648\u0628.<\/span><\/p>

\u0645\u0646 \u0647\u0646\u0627\u0643\u060c \u0627\u0644\u0645\u0634\u064a \u062a\u0642\u0631\u064a\u0628\u0627 2 \u0645\u064a\u0644 (3.2 \u0643\u0645) \u0644\u064a\u0646 \u062a\u0648\u0635\u0644 \u0644\u062d\u0637\u0627\u0645 \u0627\u0644\u0637\u064a\u0627\u0631\u0629. \u0628\u0633 \u0627\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0628 \u0641\u0648\u0642 \u0627\u0644\u062a\u0644 \u0648\u062e\u0644\u0643 \u0645\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0634\u064a\u0631 \u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u062d\u0637\u0645. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0639\u0644\u0649 \u0630\u0643\u0631\u0649 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0635\u0644\u062a \u0642\u0645\u0629 \u0627\u0644\u062a\u0644\u060c \u0648\u0641\u062c\u0623\u0629 \u0643\u0644 \u0634\u064a \u0635\u0627\u064a\u0631 \u0647\u0627\u062f\u064a\u060c \u0643\u0623\u0646 \u0627\u0644\u0632\u0645\u0646 \u062a\u0648\u0642\u0641 \ud83c\udf2b\ufe0f<\/span><\/p>

\u062d\u0637\u0627\u0645 \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0642\u0648\u064a \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0648\u0623\u0646\u062a \u0648\u0627\u0642\u0641 \u0639\u0646\u062f \u0627\u0644\u0645\u0648\u0642\u0639\u060c \u0644\u0648\u062d\u0629 \u0627\u0644\u062a\u0630\u0643\u0627\u0631 \u062a\u0642\u0648\u0644: <\/span><\/p>

\u00ab\u0647\u0646\u0627 \u0628\u0642\u0627\u064a\u0627 \u0637\u064a\u0627\u0631\u0629 \u0628\u064a \u062a\u0633\u0639\u0629 \u0648\u0639\u0634\u0631\u064a\u0646 \u0633\u0648\u0628\u0631\u0641\u0648\u0631\u062a\u0631\u0633 \u2018\u0623\u0648\u0641\u0631 \u0625\u0643\u0633\u0628\u0648\u0632\u062f\u2019 \u0645\u0646 \u0627\u0644\u0633\u0631\u0628 \u0627\u0644\u0633\u0627\u062f\u0633 \u0639\u0634\u0631 \u0644\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0627\u0644\u062a\u0635\u0648\u064a\u0631\u064a \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0633\u0644\u0627\u062d \u0627\u0644\u062c\u0648 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u060c \u0627\u0644\u0644\u064a \u0644\u0644\u0623\u0633\u0641 \u062a\u062d\u0637\u0645\u062a \u064a\u0648\u0645 3 \u0646\u0648\u0641\u0645\u0628\u0631 1948 \u0623\u062b\u0646\u0627\u0621 \u0647\u0628\u0648\u0637\u0647\u0627 \u0648\u0633\u0637 \u0627\u0644\u063a\u064a\u0648\u0645\u060c \u0648\u0645\u0627\u062a \u0643\u0644 \u0627\u0644\u064013 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0645. \u0627\u0644\u0637\u064a\u0627\u0631\u0629 \u0643\u0627\u0646\u062a \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u064a\u0629 \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 RAF \u0633\u0643\u0440\u0430\u043c\u0628\u062a\u0648\u0646 \u0644\u0642\u0627\u0639\u062f\u0629 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0628\u064a\u0631\u062a\u0648\u0646\u0648\u0648\u062f. \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0646 \u0627\u0644\u0637\u0627\u0642\u0645 \u0634\u0627\u0641\u0648\u0627 \u0627\u0644\u0623\u0631\u0636 \u0623\u0635\u0644\u0627\u064b. \u0627\u0644\u062a\u0630\u0643\u0627\u0631 \u0627\u0646\u062d\u0637 \u0645\u0646 \u0642\u0628\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0629 \u0627\u0644\u062c\u0648\u064a\u0629 367 \u0641\u064a RAF \u0641\u064a\u0646\u064a\u0646\u062c\u0644\u064a \u064a\u0648\u0645 12 \u0646\u0648\u0641\u0645\u0628\u0631 1988.\u00bb<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"In\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0646\u0635\u064a\u062d\u0629: \u0625\u0630\u0627 \u062d\u0627\u0628 \u062a\u0637\u0648\u0651\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0644\u0627 \u062a\u0641\u0648\u0651\u062a \u00ab\u062d\u062c\u0627\u0631\u0629 \u0627\u0644\u0631\u0641\u0648\u0641\u00bb \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0641\u0644\u0649\u2014\u0628\u0633 \u0634\u0648\u064a \u062a\u0645\u0634\u064a \u0641\u0648\u0642 \u0627\u0644\u062a\u0644 \u0645\u0646 \u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb \ud83e\udea8<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"The\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0648\u064a\u0646 \u0623\u0642\u062f\u0631 \u0623\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0625\u0630\u0627 \u0628\u0631\u0648\u062d \u0644\u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u0637\u064a\u0627\u0631\u0629 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u062a\u0648\u0642\u0641 \u0641\u064a\u0647 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0647\u0648 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u062c\u0646\u0628 \u0637\u0631\u064a\u0642 \u0628\u0646\u064a\u0646 \u0648\u0627\u064a \u0639\u0644\u0649 A57\u060c \u0628\u0627\u0644\u0636\u0628\u0637 \u0639\u0646\u062f \u0628\u062f\u0627\u064a\u0629 \u0633\u0646\u064a\u0643 \u0628\u0627\u0633 \ud83d\ude97<\/span><\/p>

\u0628\u0633 \u062d\u0627\u0648\u0644 \u062a\u0648\u0635\u0644 \u0628\u062f\u0631\u064a\u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u062a\u0644\u0626 \u0628\u0633\u0631\u0639\u0629 \u0628\u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629. \u0627\u0644\u0631\u0645\u0632 \u0627\u0644\u0628\u0631\u064a\u062f\u064a \u0644\u0647\u0627\u0644\u0645\u0643\u0627\u0646 \u0647\u0648 SK13 7PQ<\/a>. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0635\u0639\u0628\u0651\u0629 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u0637\u064a\u0627\u0631\u0629 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062f\u0631\u0628 \u0633\u0646\u064a\u0643 \u0628\u0627\u0633 \u0645\u062d\u062f\u062f \u0648\u0648\u0627\u0636\u062d \u0648\u0645\u0639\u062a\u0646\u0649 \u0641\u064a\u0647\u060c \u0641\u0627\u0644\u0645\u0634\u064a \u0641\u0648\u0642 \u0627\u0644\u062a\u0644 \u0648\u0627\u0644\u0631\u062c\u0639\u0629 \u0633\u0647\u0644 \u0646\u0633\u0628\u064a\u0627\u064b \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \ud83c\udf3f<\/span><\/p>

\u0641\u064a \u0622\u062e\u0631 \u0631\u062d\u0644\u0629 \u0644\u0646\u0627\u060c \u0627\u062e\u0630\u0646\u0627 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0648\u0628 \u0627\u0644\u0644\u064a \u064a\u0631\u0628\u0637 \u0627\u0644\u0637\u0631\u064a\u0642\u064a\u0646\u060c \u0648\u0631\u0643\u0628\u0646\u0627 \u0645\u0633\u0627\u0631 \u062f\u0627\u0626\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0637\u0644\u0639 \u0623\u0635\u0639\u0628 \u0648\u0623\u0648\u062d\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0648\u0642\u0639\u0646\u0627 \ud83c\udf1e<\/span><\/p>

\u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647\u060c \u0627\u0644\u0634\u0645\u0633 \u0643\u0627\u0646\u062a \u0637\u0627\u0644\u0639\u0629\u061b \u0628\u0627\u0644\u062c\u0648 \u0627\u0644\u0645\u0627\u0637\u0631 \u0623\u0648 \u0627\u0644\u0633\u064a\u0621\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0643\u0627\u0646 \u0628\u064a\u0643\u0648\u0646 \u0623\u0635\u0639\u0628 \u0628\u0643\u062b\u064a\u0631.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"How\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"How\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u0631\u0642 \u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0627\u0644\u062c\u0628\u0644\u064a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u062a\u062d\u0630\u0631 \u0625\u0646 \u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u062a\u0627\u0621 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u0629\u060c \u0644\u0623\u0646\u0647\u0645 \u0627\u0636\u0637\u0631\u0651\u0648\u0627 \u064a\u0633\u0627\u0639\u062f\u0648\u0646 \u0645\u0634\u0651\u0627\u0629 \u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u0645\u062c\u0647\u0632\u064a\u0646 \u062a\u0645\u0627\u0645 \u2744\ufe0f<\/span><\/p>

\u0631\u0623\u0633 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648 \u064a\u0631\u062a\u0641\u0639 633 \u0645\u062a\u0631\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u062b\u0627\u0646\u064a \u0623\u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0641\u064a \u062f\u064a\u0631\u0628\u064a\u0634\u0627\u064a\u0631. \u0627\u0644\u062c\u0648 \u0647\u0646\u0627 \u064a\u062a\u063a\u064a\u0631 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u062d\u0632\u0645 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u064a\u0642\u0643 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a. <\/span><\/p>

\u0628\u0627\u062a\u0634 \u0647\u0627\u064a\u0644\u064a\u060c \u0642\u0627\u0626\u062f \u0641\u0631\u064a\u0642 \u0625\u0646\u0642\u0627\u0630 \u062c\u0628\u0627\u0644 \u063a\u0644\u0648\u0633\u0648\u0628\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u0644\u064a \u064a\u0645\u0634\u0648\u0646 \u0628\u0627\u0644\u0634\u062a\u0627\u0621: \u00ab\u062c\u064a\u0628\u0648\u0627 \u0623\u0643\u0644\u060c \u0645\u064a\u060c \u0643\u0634\u0627\u0641\u060c \u062e\u0631\u064a\u0637\u0629 \u0648\u0628\u0648\u0635\u0644\u0629\u2014\u0648\u062a\u0623\u0643\u062f\u0648\u0627 \u062a\u0639\u0631\u0641\u0648\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0645\u00bb.<\/span><\/p>

\u0642\u0628\u0644 \u0644\u0627 \u062a\u0637\u0644\u0639\u060c \u0634\u064a\u0643 \u0639\u0644\u0649 \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0637\u0642\u0633 \u0639\u0644\u0649 \u0633\u0646\u064a\u0643 \u0628\u0627\u0633 \u0645\u0646 BBC \u0639\u0634\u0627\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f \u0644\u0623\u064a \u062a\u063a\u064a\u0651\u0631 \u0628\u0627\u0644\u062c\u0648.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0634\u064a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0639 \u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u064a \u0641\u0648\u0642 \u0647\u0648 \u0627\u0644\u0623\u0633\u0631\u0639 \u0644\u0644\u0648\u0635\u0648\u0644 \u0644\u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb\u060c \u0641\u064a \u0643\u0645 \u0645\u0633\u0627\u0631 \u0628\u062f\u064a\u0644 \u064a\u0633\u062a\u0627\u0647\u0644 \u062a\u062c\u0631\u0628\u062a\u0647 \ud83e\udd7e<\/span><\/p>

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\u0645\u0639 \u0645\u0646\u0627\u0638\u0631 \u062e\u0631\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u0643\u0644 \u0644\u0641\u0629 \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0644\u064a \u062a\u062d\u0631\u0642 \u0631\u062c\u0644\u0643\u060c \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u062c\u0648\u0644\u0629 \u0641\u064a \u0623\u0648\u0644\u062f \u063a\u0644\u0648\u0633\u0648\u0628 \u064a\u0639\u0646\u064a \u062a\u0642\u062f\u0631 \u062a\u062f\u0644\u0639 \u0646\u0641\u0633\u0643 \u0628\u0623\u0643\u0644 \u0648\u0634\u0631\u0628 \u0645\u0633\u062a\u062d\u0642 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0628!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0639\u0644\u0649 \u0637\u0631\u0641 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0648\u0645\u062e\u0628\u0651\u064a\u0629 \u0641\u0648\u0642 \u062a\u0644\u0627\u0644 \u063a\u0644\u0648\u0633\u0648\u0628 \u0627\u0644\u0645\u062a\u0645\u0648\u062c\u0629\u060c \u0628\u062a\u0644\u0642\u0648\u0646 \u0628\u0642\u0627\u064a\u0627 \u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u062a\u0627\u0631\u064a\u062e\u064a \u064a\u0633\u0645\u0651\u0648\u0646\u0647 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb \u2708\ufe0f \u0645\u0646\u0637\u0642\u0629 \u0628\u064a\u0643 \u062f\u064a\u0633\u062a\u0631\u064a\u0643\u062a \u0645\u0639\u0631\u0648\u0641 \u0639\u0646\u0647\u0627 \u0628\u0625\u0637\u0644\u0627\u0644\u0627\u062a\u0647\u0627 \u0627\u0644\u062e\u0631\u0627\u0641\u064a\u0629 \u0648\u0645\u063a\u0627\u0645\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0631\u0651\u060c \u0628\u0633 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[…]<\/p>\n","protected":false},"author":11,"featured_media":21383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[418],"class_list":["post-21667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-418"],"yoast_head":"\n\u0645\u0648\u0642\u0639 \u062a\u062d\u0637\u0645 \u0628\u064a \u062a\u0633\u0639\u0629 \u0648\u0639\u0634\u0631\u064a\u0646: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0645\u0634\u064a \u0644\u0645\u0633 \u00ab\u0642\u0627\u0630\u0641\u0629 \u0628\u0644\u064a\u0643 \u0644\u0648\u0648\u00bb \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a\u0629 \u2708\ufe0f - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 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