{"id":21685,"date":"2026-02-12T22:01:33","date_gmt":"2026-02-12T19:01:33","guid":{"rendered":"https:\/\/hikeriderun.com\/7-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d9%81%d9%8a-%d9%85%d8%a7%d9%86%d8%b4%d8%b3%d8%aa%d8%b1-%d8%a7%d9%84%d9%83%d8%a8%d8%b1%d9%89\/"},"modified":"2026-02-13T16:11:19","modified_gmt":"2026-02-13T13:11:19","slug":"7-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d9%81%d9%8a-%d9%85%d8%a7%d9%86%d8%b4%d8%b3%d8%aa%d8%b1-%d8%a7%d9%84%d9%83%d8%a8%d8%b1%d9%89","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/7-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%b1%d9%87%d9%8a%d8%a8%d8%a9-%d9%81%d9%8a-%d9%85%d8%a7%d9%86%d8%b4%d8%b3%d8%aa%d8%b1-%d8%a7%d9%84%d9%83%d8%a8%d8%b1%d9%89\/","title":{"rendered":"7 \u0645\u0634\u0627\u0648\u064a\u0631 \u0631\u0647\u064a\u0628\u0629 \u0641\u064a \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0627\u0644\u0643\u0628\u0631\u0649"},"content":{"rendered":"\t\t
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\u0641\u064a\u0647 \u0648\u0627\u064a\u062f \u0634\u064a\u0621 \u062a\u0643\u062a\u0634\u0641\u0647 \u2013 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0645\u0634\u064a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0623\u0646\u0647\u0627\u0631\u060c \u0639\u0628\u0631 \u0627\u0644\u0648\u062f\u064a\u0627\u0646 \u0627\u0644\u063a\u0627\u0628\u064a\u0629\u060c \u0641\u0648\u0642 \u0627\u0644\u0645\u0631\u0648\u062c \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u062d\u0648\u0644 \u0623\u0631\u0628\u0639 \u062e\u0632\u0627\u0646\u0627\u062a \u062e\u0644\u0627\u0628\u0629.<\/span><\/p>

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\u0642\u0631\u064a\u0628 \u0645\u0646 \u0643\u0627\u0631\u0628\u0631\u0648\u0643\u060c \u0628\u062a\u0644\u0642\u0649 \u0643\u0645\u0627\u0646 \u0642\u0644\u0639\u0629 \u0628\u0627\u0643\u062a\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u064012\u060c \u062d\u0635\u0646 \u0645\u0646 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649 \u0648\u064a\u0633\u062a\u0627\u0647\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0623\u0643\u064a\u062f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u062e\u0632\u0627\u0646 \u063a\u0631\u064a\u0646\u0628\u0648\u062b \u2013 \u0631\u0648\u0634\u062f\u0627\u064a\u0644\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u062e\u0628\u0651\u0649 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0631\u0627 \u0631\u0648\u0634\u062f\u0627\u064a\u0644\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u064a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0623\u0631\u0628\u0639 \u062e\u0632\u0627\u0646\u0627\u062a \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 7 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u060c \u0648\u064a\u0639\u0637\u064a\u0643 \u0645\u0646\u0627\u0638\u0631 \u062a\u062e\u0637\u0641 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642. \ud83c\udf0a<\/span><\/p>

\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0643\u0627\u0646\u062a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u0648\u0637\u0646 \u0644\u0642\u0631\u064a\u0629 \u063a\u0631\u064a\u0646\u0628\u0648\u062b\u060c \u0644\u0643\u0646 \u0641\u064a 1958\u060c \u0628\u0646\u0627\u0621 \u062e\u0632\u0627\u0646 \u063a\u0631\u064a\u0646\u0628\u0648\u062b \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u064a\u0627\u0647 \u0644\u0631\u0648\u0634\u062f\u0627\u064a\u0644 \u062e\u0644\u0627 \u0627\u0644\u0642\u0631\u064a\u0629 \u062a\u064f\u062a\u0631\u0643 \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u063a\u0631\u0642\u062a. \u0644\u0648\u062d\u0629 \u062c\u0646\u0628 \u0627\u0644\u062e\u0632\u0627\u0646 \u062a\u0630\u0643\u0631 \u0628\u0627\u0644\u0642\u0631\u064a\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629. <\/span><\/p>

\u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u064a\u0627\u062e\u0630 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u062a\u064a\u0646\u060c \u064a\u0639\u0646\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u0643\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0634\u064a.
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Peel\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Worsley\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

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\u0627\u0644\u062a\u0645\u0634\u064a\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0648\u0648\u0631\u0632\u0644\u064a \u0643\u0648\u0631\u062a \u0647\u0627\u0648\u0633\u060c \u0648\u062a\u0645\u0634\u064a\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062c\u0645\u064a\u0644\u0629\u060c \u0639\u0644\u0649 \u0637\u0648\u0644 \u0642\u0646\u0627\u0629 \u0628\u0631\u064a\u062f\u062c\u0648\u0648\u062a\u0631\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u062a\u062f\u062e\u0644 \u063a\u0627\u0628\u0627\u062a \u0648\u0648\u0631\u0632\u0644\u064a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0627\u0644\u0644\u064a \u0645\u0633\u0627\u062d\u062a\u0647\u0627 \u0667\u0665 \u0641\u062f\u0627\u0646.<\/span><\/p>

\u0639\u0634\u0627\u0642 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0628\u064a\u0633\u062a\u0627\u0646\u0633\u0648\u0646 \u0628\u0640 \u0664\u0668 \u0645\u0628\u0646\u0649 \u0645\u0633\u062c\u0644 \u0641\u064a \u0627\u0644\u0642\u0631\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0642\u0635\u0631 \u0645\u0627\u0646\u0648\u0631 \u0647\u0627\u0648\u0633 \u0627\u0644\u0642\u062f\u064a\u0645\u060c \u0648\u0627\u0631\u062f\u0644\u064a \u0647\u0648\u0644. \u0627\u0644\u0642\u0646\u0627\u0629 \u0643\u0627\u0646\u062a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0628\u0646\u0642\u0644 \u0627\u0644\u0641\u062d\u0645 \u0645\u0646 \u0645\u0646\u0627\u062c\u0645 \u0648\u0648\u0631\u0632\u0644\u064a \u0625\u0644\u0649 \u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0648\u0642\u062a \u0627\u0644\u062b\u0648\u0631\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"The\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

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\u0623\u062d\u0644\u0649 \u0634\u064a \u0641\u064a \u0645\u0633\u0627\u0631 \u062a\u0631\u064a\u0646\u0627\u0643\u0644 \u0627\u0644\u0644\u064a \u0637\u0648\u0644\u0647 \u0667 \u0643\u064a\u0644\u0648\u060c \u0627\u0644\u0644\u064a \u064a\u0628\u062f\u064a \u0645\u0646 \u062f\u0648\u0641\u064a\u0633\u062a\u0648\u0646\u0632\u060c \u0625\u0646\u0647 \u064a\u0648\u062f\u064a\u0643 \u0642\u062f\u0627\u0645 \u062b\u0644\u0627\u062b \u0633\u062f\u0648\u062f \u0648\u064a\u062e\u0644\u064a\u0643 \u062a\u062c\u0631\u0628 \u0645\u063a\u0627\u0645\u0631\u0629 \u062d\u0645\u0627\u0633\u064a\u0629 \u0648\u062a\u0633\u0644\u0642 \u062c\u0646\u0628 \u062c\u062f\u0648\u0644 \u062c\u0631\u064a\u0646\u0641\u064a\u0644\u062f.<\/span><\/p>

\u0648\u0627\u064a\u062f \u0632\u0648\u0627\u0631 \u064a\u062c\u0631\u0628\u0648\u0646 \u064a\u062a\u0633\u0644\u0642\u0648\u0646 \u0644\u0640 “\u0630\u0627 \u062a\u0631\u064a\u0646\u0627\u0643\u0644” \u2013 \u0634\u0643\u0644\u0647 \u0635\u0639\u0628\u060c \u0644\u0643\u0646 \u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639. \u0628\u0633 \u062a\u0623\u0643\u062f \u0625\u0646\u0643 \u0645\u0631\u062a\u0627\u062d \u0645\u0639 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0642\u0628\u0644 \u0645\u0627 \u0627\u0646\u062a\u0642\u0644\u062a \u0644\u0645\u0627\u0646\u0634\u0633\u062a\u0631 \u0642\u0628\u0644 \u0643\u0645 \u0633\u0646\u0629\u060c \u0643\u0646\u062a \u062f\u0627\u064a\u0645 \u0623\u0633\u0645\u0639 \u0639\u0646 \u062d\u062f\u064a\u0642\u0629 \u0647\u064a\u062a\u0648\u0646 \u0643\u0644 \u0645\u0627 \u0627\u0644\u0646\u0627\u0633 \u064a\u0646\u0635\u062d\u0648\u0646 \u0628\u0645\u0634\u0627\u0648\u064a\u0631 \u0645\u062d\u0644\u064a\u0629. \ud83c\udf33 \u062a\u0645\u062a\u062f \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 600 \u0641\u062f\u0627\u0646 \u0648\u062a\u0633\u062a\u0636\u064a\u0641 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0636\u062e\u0645\u0629 \u0645\u062b\u0644 \u0628\u0627\u0631\u0643\u0644\u0627\u064a\u0641 \u0648\u0644\u0627\u064a\u062a\u0648\u0628\u064a\u0627\u060c \u0641\u0645\u0627 \u062a\u0633\u062a\u063a\u0631\u0628 \u0625\u0630\u0627 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u062a\u062d\u0638\u0649 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