{"id":22529,"date":"2026-02-28T15:25:46","date_gmt":"2026-02-28T12:25:46","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%ae%d9%84%d9%83-%d9%87%d8%a7%d8%af%d9%8a-%d9%88%d8%ae%d9%84%d9%8a-%d8%b5%d9%86%d8%af%d9%88%d9%82%d9%83-%d9%85%d8%ab%d9%84-%d8%a7%d9%84%d8%ab%d9%84%d8%ac-%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%8a%d9%88\/"},"modified":"2026-03-01T12:21:03","modified_gmt":"2026-03-01T09:21:03","slug":"%d8%ae%d9%84%d9%83-%d9%87%d8%a7%d8%af%d9%8a-%d9%88%d8%ae%d9%84%d9%8a-%d8%b5%d9%86%d8%af%d9%88%d9%82%d9%83-%d9%85%d8%ab%d9%84-%d8%a7%d9%84%d8%ab%d9%84%d8%ac-%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%8a%d9%88","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%ae%d9%84%d9%83-%d9%87%d8%a7%d8%af%d9%8a-%d9%88%d8%ae%d9%84%d9%8a-%d8%b5%d9%86%d8%af%d9%88%d9%82%d9%83-%d9%85%d8%ab%d9%84-%d8%a7%d9%84%d8%ab%d9%84%d8%ac-%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%8a%d9%88\/","title":{"rendered":"\u062e\u0644\u0643 \u0647\u0627\u062f\u064a \u0648\u062e\u0644\u064a \u0635\u0646\u062f\u0648\u0642\u0643 \u0645\u062b\u0644 \u0627\u0644\u062b\u0644\u062c \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0633\u062a \u0646\u0635\u0627\u064a\u062d \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u062f\u0627\u064a\u0645\u064b\u0627 \u0643\u0627\u0646 \u0637\u0631\u064a\u0642\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0623\u0647\u062f\u0651\u064a \u0641\u064a\u0647\u0627 \u0648\u0623\u0647\u0631\u0628 \u0645\u0646 \u0632\u062d\u0645\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/span><\/p>

\u0645\u0627\u0643\u0648 \u0623\u062d\u0644\u0649 \u0645\u0646 \u0625\u0646\u064a \u0623\u0637\u0641\u064a \u062c\u0648\u0627\u0644\u064a\u060c \u0623\u0642\u064a\u0645 \u062e\u064a\u0645\u0629 \u0628\u0627\u0644\u0628\u0631\u060c \u0648\u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0644\u064a\u0644\u0629 \u0647\u0627\u062f\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0646\u062c\u0648\u0645 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0631\u0628\u0639 \ud83c\udf0c<\/span><\/p>

\u0645\u0639 \u0625\u0646\u064a \u0639\u0627\u062f\u0629 \u0623\u062a\u0631\u0643 \u0623\u063a\u0644\u0628 \u0631\u0641\u0627\u0647\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0648\u0631\u0627\u064a\u060c \u0628\u0639\u062f\u064a \u0622\u062e\u0630 \u0645\u0639\u064a \u0643\u0645 \u062d\u0627\u062c\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u062d\u0642\u064a<\/span><\/p>

\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0639\u0646\u062f\u064a\u060c \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u062b\u0644\u062c\u0629 \u2013 \u0644\u0627\u0632\u0645 \u0644\u0623\u064a \u064a\u0648\u0645 \u0645\u0645\u062a\u0639 \u0628\u0631\u0627 \u0627\u0644\u0628\u064a\u062a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Keep\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0643\u0645 \u0641\u062a\u0631\u0629 \u064a\u0638\u0644 \u0641\u064a\u0647\u0627 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0628\u0627\u0631\u062f\u061f\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0632\u064a\u0646 \u064a\u0642\u062f\u0631 \u064a\u062e\u0644\u064a \u0623\u063a\u0631\u0627\u0636\u0643 \u0628\u0627\u0631\u062f\u0629 \u0645\u0646 18 \u0644\u064a\u0646 48 \u0633\u0627\u0639\u0629\u060c \u0639\u0644\u0649 \u062d\u0633\u0628 \u062d\u062c\u0645\u0647 \u0648\u062c\u0648\u062f\u062a\u0647. \u0627\u0644\u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0639\u0627\u062f\u0629 \u062a\u0635\u0645\u062f \u0623\u0643\u062b\u0631\u060c \u0628\u0633 \u062a\u0643\u0648\u0646 \u0623\u062b\u0642\u0644 \u0648\u0623\u0643\u0628\u0631 \u062d\u062c\u0645. <\/span><\/p>

\u062d\u062a\u0649 \u0623\u0641\u0636\u0644 \u0635\u0646\u062f\u0648\u0642 \u062b\u0644\u062c \u0631\u062d \u064a\u0633\u062e\u0646 \u0634\u0648\u064a \u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0648\u0642\u062a. \u0643\u0645 \u064a\u0638\u0644 \u0628\u0627\u0631\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u064a\u0641 \u062a\u0631\u062a\u0628\u0647\u060c \u062a\u062d\u0636\u0631\u0647\u060c \u0648\u062a\u0639\u062a\u0646\u064a \u0641\u064a\u0647 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. <\/span><\/p>

\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u0646\u062f\u0648\u0642\u0643 \u0641\u062e\u0645\u060c \u0645\u0627 \u0628\u064a\u0634\u062a\u063a\u0644 \u0625\u0630\u0627 \u0645\u0627 \u062a\u0639\u0627\u0645\u0644\u062a \u0645\u0639\u0627\u0647 \u0635\u062d!<\/span><\/p>

\u0648\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0632\u064a\u0646\u061f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0635\u062d \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0628\u0627\u0631\u062f \u0633\u0647\u0644 \u0645\u0631\u0629 \u0644\u0645\u0627 \u062a\u0639\u0631\u0641 \u0627\u0644\u062d\u064a\u0644. <\/span><\/p>

\u0647\u0630\u064a \u0643\u0645 \u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0641\u064a \u0643\u0644 \u0645\u063a\u0627\u0645\u0631\u0629. \u062c\u0627\u0647\u0632\u061f \u064a\u0644\u0627 \u0646\u0628\u062f\u0623 \ud83d\udc47 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0648\u0643\u064a\u0641 \u062a\u062e\u0644\u064a\u0647 \u064a\u0638\u0644 \u0628\u0627\u0631\u062f\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0628\u0631\u062f \u0648\u062d\u0641\u0638 \u0623\u063a\u0630\u064a\u062a\u0643 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u0628\u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0642\u0628\u0644 \u0644\u0627 \u062a\u062d\u0637\u0647\u0627 \u0628\u0627\u0644\u0635\u0646\u062f\u0648\u0642\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0646\u0635\u064a\u062d\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0643\u062b\u064a\u0631 \u064a\u0646\u0633\u0648\u0646\u0647\u0627\u060c \u0628\u0631\u062f \u0648\u062c\u0645\u0651\u062f \u0623\u0643\u0644\u0650\u0643 \u0642\u0628\u0644 \u0644\u0627 \u062a\u062d\u0637\u0647 \u0641\u064a \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c.<\/span><\/p>

\u0644\u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0623\u0642\u0644\u060c \u0623\u063a\u0631\u0627\u0636\u0643 \u062a\u062d\u062a\u0627\u062c \u0637\u0627\u0642\u0629 \u0623\u0642\u0644 \u0639\u0634\u0627\u0646 \u062a\u0638\u0644 \u0628\u0627\u0631\u062f\u0629. \u0643\u0644 \u0634\u064a\u0621 \u062a\u062d\u0637\u0647 \u0644\u0627\u0632\u0645 \u064a\u0643\u0648\u0646 \u0637\u0627\u0632\u062c \u0645\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u062f\u060c \u0648\u0625\u0630\u0627 \u0634\u0631\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u062a\u0623\u0643\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0642\u0633\u0645 \u0627\u0644\u0645\u0628\u0631\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u062f\u0627\u062a. <\/span><\/p>

\u0646\u0635\u064a\u062d\u0629 \u062e\u0628\u064a\u0631\u0629<\/strong> \u2013 \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u062c\u0645\u062f \u0643\u0645 \u0644\u062d\u0645 \u0648\u0645\u0634\u0631\u0648\u0628 \u0648\u062e\u0644\u064a\u0647\u0645 \u064a\u0630\u0648\u0628\u0648\u0646 \u0634\u0648\u064a \u0634\u0648\u064a \u0628\u0627\u0644\u0645\u062e\u064a\u0645 \u0639\u0634\u0627\u0646 \u064a\u0638\u0644\u0648\u0627 \u0637\u0627\u0632\u062c\u064a\u0646 \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0628\u0631\u062f \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0642\u0628\u0644 \u0644\u0627 \u062a\u062d\u0637\u0647 \u0623\u063a\u0631\u0627\u0636\u0643 \u0641\u064a\u0647\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062e\u0644\u064a \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0646\u0641\u0633\u0647 \u0628\u0627\u0631\u062f \u0642\u062f \u0645\u0627 \u062a\u0642\u062f\u0631 \u0639\u0634\u0627\u0646 \u064a\u0638\u0644 \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>

\u0627\u0644\u0644\u064a\u0644\u0629 \u0642\u0628\u0644 \u0631\u062d\u0644\u062a\u0643\u060c \u062d\u0637\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0628\u0627\u0644\u0628\u064a\u062a\u060c \u0623\u0648 \u0628\u0631\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0622\u0645\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0644\u0643\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u062d\u0648\u0634\u060c \u0639\u0634\u0627\u0646 \u064a\u0648\u0635\u0644 \u0644\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Chill\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0639\u0628\u064a\u0647 \u0644\u064a\u0646 \u0641\u0648\u0642\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

One of the smartest ways to keep your cool box cold is by reducing air space.<\/span><\/p>

\u062a\u0639\u0628\u064a\u062a\u0647 \u0644\u0644\u0622\u062e\u0631 \u0628\u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u064a\u062d\u062f\u0651 \u0645\u0646 \u062f\u062e\u0648\u0644 \u0627\u0644\u0647\u0648\u0627 \u0627\u0644\u062d\u0627\u0631\u060c \u0648\u0645\u0627 \u064a\u062e\u0644\u064a \u0623\u063a\u0631\u0627\u0636\u0643 \u062a\u0633\u062e\u0646 \u0628\u0633\u0631\u0639\u0629.<\/span><\/p>

\u0641\u062a\u062d \u0627\u0644\u0645\u0628\u0631\u062f \u0648\u0647\u0648 \u0646\u0635\u0647 \u0641\u0627\u0636\u064a \u064a\u062e\u0644\u064a \u0627\u0644\u0647\u0648\u0627 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u0637\u0644\u0639 \u0628\u0633\u0631\u0639\u0629 \u0645\u0631\u0651\u0629.<\/span><\/p>

\u0639\u0634\u0627\u0646 \u062a\u0645\u0646\u0639 \u0647\u0627\u0644\u0634\u064a\u060c \u0631\u062a\u0628 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0634\u0643\u0644 \u0645\u0631\u062a\u0628 \u0648\u0645\u0636\u063a\u0648\u0637\u060c \u0648\u062a\u0623\u0643\u062f \u0625\u0646 \u0627\u0644\u0641\u0631\u0627\u063a \u064a\u0643\u0648\u0646 \u0642\u0644\u064a\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Pack it with plenty of ice\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Along with filling your cooler with food and drinks, make sure to pack plenty of ice \u2744\ufe0f<\/span><\/p>

\u0627\u0644\u062b\u0644\u062c \u064a\u062e\u0644\u064a \u0643\u0644 \u0634\u064a\u0621 \u0628\u0627\u0631\u062f \u0648\u064a\u0634\u063a\u0644 \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0646\u062a \u0628\u062a\u0645\u0644\u0623\u0647\u0627 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u064a.<\/span><\/p>

\u0643\u062b\u064a\u0631 \u0645\u0646 \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u062b\u0644\u062c \u062a\u062c\u064a \u0645\u0639 \u0623\u0643\u064a\u0627\u0633 \u062b\u0644\u062c \u0623\u0648 \u0643\u062a\u0644 \u0645\u062c\u0645\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u0647\u064a \u0623\u0642\u0648\u0649 \u0648\u062a\u0630\u0648\u0628 \u0623\u0628\u0637\u0623 \u0645\u0646 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0639\u0627\u062f\u064a.<\/span><\/p>

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\n\t\t\t\t\t

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\u0641\u062e\u0644\u0651\u0643 \u062a\u0641\u062a\u062d \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0623\u0633\u0631\u0639! \u062a\u0631\u062a\u064a\u0628 \u0635\u0646\u062f\u0648\u0642\u0643 \u0628\u0623\u0642\u0633\u0627\u0645 \u064a\u0633\u0627\u0639\u062f \u0645\u0631\u0629. <\/span><\/p>

\u0644\u0645\u0627 \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0648\u064a\u0646 \u0643\u0644 \u0634\u064a\u060c \u062a\u0642\u0636\u064a \u0648\u0642\u062a \u0623\u0642\u0644 \u062a\u062f\u0648\u0631 \u0639\u0644\u064a\u0647\u060c \u0648\u0647\u0630\u0627 \u064a\u062e\u0644\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u064a\u0638\u0644 \u0628\u0627\u0631\u062f \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0646\u0636\u0641\u0647 \u0628\u0639\u062f \u0631\u062d\u0644\u062a\u0643\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u0628\u0639\u062f \u0645\u0627 \u064a\u062d\u0645\u0644 \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0645\u0645\u0643\u0646 \u064a\u0635\u064a\u0631 \u0628\u064a\u0626\u0629 \u062e\u0635\u0628\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0631\u064a\u062d\u0629 \u0644\u0648 \u062a\u0631\u0643\u062a\u0647 \u0628\u062f\u0648\u0646 \u0639\u0646\u0627\u064a\u0629.<\/span><\/p>

\u064a\u0648\u0645 \u062a\u0648\u0635\u0644 \u0627\u0644\u0628\u064a\u062a\u060c \u0627\u063a\u0633\u0644\u0647 \u0628\u0635\u0627\u0628\u0648\u0646 \u0648\u0645\u0648\u064a\u0647 \u062f\u0627\u0641\u064a\u0629\u060c \u0639\u0642\u0645\u0651\u0647\u060c \u0648\u062a\u0623\u0643\u062f \u0625\u0646\u0647 \u0646\u0627\u0634\u0641 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>

\u0646\u0635\u064a\u062d\u0629 \u062e\u0628\u064a\u0631\u0629<\/span><\/strong> \u2013 \u062d\u0637 \u0641\u0648\u0637\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u0637\u0627\u0621 \u0648\u0627\u0644\u0635\u0646\u062f\u0648\u0642 \u0639\u0634\u0627\u0646 \u064a\u0638\u0644 \u0646\u0638\u064a\u0641 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0635\u0646\u062f\u0648\u0642 \u062b\u0644\u062c \u0636\u062f \u0634\u0646\u0637\u0629 \u0645\u0628\u0631\u062f\u0629\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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\u062c\u0646\u0628 \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u062b\u0644\u062c\u060c \u0627\u0644\u0634\u0646\u0637 \u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u0628\u0639\u062f \u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0651\u064a\u0629.<\/span><\/p>

\u0645\u0639 \u0625\u0646 \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u062b\u0644\u062c \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0627\u0644\u0634\u0646\u0637 \u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u062a\u062a\u0623\u0644\u0642 \u0628\u0627\u0644\u0645\u0647\u0631\u062c\u0627\u0646\u0627\u062a\u060c \u0627\u0644\u0646\u0632\u0647\u0627\u062a\u060c \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629.<\/span><\/p>

\u0633\u0648\u0627\u0621 \u062a\u0642\u0636\u064a \u0627\u0644\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u062a\u062a\u0645\u0634\u0649 \u0628\u0627\u0644\u0628\u0631\u060c \u0627\u0644\u0634\u0646\u0637 \u0627\u0644\u0645\u0628\u0631\u062f\u0629 \u062a\u062e\u0644\u064a \u0623\u063a\u0631\u0627\u0636\u0643 \u0628\u0627\u0631\u062f\u0629 \u0644\u064a\u0646 12 \u0633\u0627\u0639\u0629. \u0623\u0635\u063a\u0631\u060c \u0623\u0631\u062e\u0635\u060c \u0648\u0623\u0633\u0647\u0644 \u062d\u0645\u0644\u064b\u0627 \u0645\u0646 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u2013 \u0645\u062b\u0627\u0644\u064a\u0629 \u0639\u0634\u0627\u0646 \u062a\u0638\u0644 \u0628\u0627\u0631\u062f \u0648\u0627\u0646\u062a \u062a\u062a\u062d\u0631\u0643! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u062f\u0627\u064a\u0645\u064b\u0627 \u0643\u0627\u0646 \u0637\u0631\u064a\u0642\u062a\u064a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0623\u0647\u062f\u0651\u064a \u0641\u064a\u0647\u0627 \u0648\u0623\u0647\u0631\u0628 \u0645\u0646 \u0632\u062d\u0645\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0627\u0643\u0648 \u0623\u062d\u0644\u0649 \u0645\u0646 \u0625\u0646\u064a \u0623\u0637\u0641\u064a \u062c\u0648\u0627\u0644\u064a\u060c \u0623\u0642\u064a\u0645 \u062e\u064a\u0645\u0629 \u0628\u0627\u0644\u0628\u0631\u060c \u0648\u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0644\u064a\u0644\u0629 \u0647\u0627\u062f\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0646\u062c\u0648\u0645 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0631\u0628\u0639 \ud83c\udf0c \u0645\u0639 \u0625\u0646\u064a \u0639\u0627\u062f\u0629 \u0623\u062a\u0631\u0643 \u0623\u063a\u0644\u0628 \u0631\u0641\u0627\u0647\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0648\u0631\u0627\u064a\u060c \u0628\u0639\u062f\u064a \u0622\u062e\u0630 \u0645\u0639\u064a \u0643\u0645 \u062d\u0627\u062c\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u062d\u0642\u064a \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 […]<\/p>\n","protected":false},"author":13,"featured_media":22440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[108],"tags":[477],"class_list":["post-22529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-108","tag-477"],"yoast_head":"\n\u062e\u0644\u0643 \u0647\u0627\u062f\u064a \u0648\u062e\u0644\u064a \u0635\u0646\u062f\u0648\u0642\u0643 \u0645\u062b\u0644 \u0627\u0644\u062b\u0644\u062c \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0633\u062a \u0646\u0635\u0627\u064a\u062d \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0644\u0645 \u0633\u062a \u0646\u0635\u0627\u064a\u062d \u0633\u0647\u0644\u0629 \u062a\u062e\u0644\u064a \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u062b\u0644\u062c \u0645\u062b\u0644\u062c \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0627\u0632\u062c\u0629 \u0648\u064a\u0646 \u0645\u0627 \u062a\u0631\u0648\u062d. \u062e\u0644\u0643 \u0647\u0627\u062f\u064a \u0648\u062e\u0644\u064a \u0635\u0646\u062f\u0648\u0642\u0643 \u0645\u062b\u0644\u062c \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0633\u062a \u0646\u0635\u0627\u064a\u062d \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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