{"id":22531,"date":"2026-02-28T15:42:12","date_gmt":"2026-02-28T12:42:12","guid":{"rendered":"https:\/\/hikeriderun.com\/%d9%a9-%d9%86%d8%b5%d8%a7%d9%8a%d8%ad-%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%8a%d9%8a%d9%85-%d8%a7%d9%84%d9%81%d8%b1%d8%af%d9%8a-%d9%84%d9%84%d8%a8%d9%86%d8%a7\/"},"modified":"2026-03-01T12:37:35","modified_gmt":"2026-03-01T09:37:35","slug":"%d9%a9-%d9%86%d8%b5%d8%a7%d9%8a%d8%ad-%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%8a%d9%8a%d9%85-%d8%a7%d9%84%d9%81%d8%b1%d8%af%d9%8a-%d9%84%d9%84%d8%a8%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d9%a9-%d9%86%d8%b5%d8%a7%d9%8a%d8%ad-%d8%a7%d8%ad%d8%aa%d8%b1%d8%a7%d9%81%d9%8a%d8%a9-%d9%84%d9%84%d8%aa%d8%ae%d9%8a%d9%8a%d9%85-%d8%a7%d9%84%d9%81%d8%b1%d8%af%d9%8a-%d9%84%d9%84%d8%a8%d9%86%d8%a7\/","title":{"rendered":"\u0669 \u0646\u0635\u0627\u064a\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 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class=\"attachment-full size-full wp-image-22376\" alt=\"Best Campsites In The UK\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Best-Campsites-In-The-UK.jpg 2048w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Best-Campsites-In-The-UK-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Best-Campsites-In-The-UK-600x450.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daf50ac elementor-widget elementor-widget-heading\" data-id=\"daf50ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u0622\u0645\u0646 \u0625\u0646 \u0627\u0644\u0628\u0646\u062a \u062a\u0637\u0644\u0639 \u062a\u062e\u064a\u064a\u0645 \u0644\u062d\u0627\u0644\u0647\u0627\u061f\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411b1dd elementor-widget elementor-widget-text-editor\" data-id=\"411b1dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0646\u0627\u062a\u060c \u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u062d\u0627\u0644\u0647\u0645 \u0645\u0645\u0643\u0646 \u062a\u062d\u0633\u0651\u0633\u0647\u0645 \u0634\u0648\u064a \u0628\u0627\u0644\u062e\u0648\u0641 \ud83c\udf19<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0631\u062d\u0644\u0629 \u062a\u062e\u064a\u064a\u0645 \u0628\u0631\u064a \u064a\u0645\u0643\u0646 \u064a\u062e\u0644\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u064a\u0628\u064a\u0646 \u0623\u062e\u0648\u0641 \u0628\u0639\u062f!<\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0633\u0647\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0628\u0631\u064a \u0635\u0627\u0631 \u0623\u0633\u0647\u0644 \u0648\u0623\u0623\u0645\u0646 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u062d\u060c \u0648\u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u0629\u060c \u0648\u0646\u0635\u0627\u064a\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0627\u0644\u0628\u0646\u0627\u062a \u064a\u0642\u062f\u0631\u0648\u0646 \u064a\u062d\u0633\u0648\u0646 \u0628\u0627\u0644\u062b\u0642\u0629 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elementor-element-5b20468 elementor-widget elementor-widget-heading\" data-id=\"5b20468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0646\u0635\u0627\u064a\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0628\u0646\u0627\u062a \u0644\u062d\u0627\u0644\u0647\u0645\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f74207 elementor-widget elementor-widget-heading\" data-id=\"0f74207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3baccd3 elementor-widget elementor-widget-text-editor\" data-id=\"3baccd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0623\u0648\u0644 \u0634\u064a \u062a\u0641\u0643\u0631\u064a\u0646 \u0641\u064a\u0647 \u0647\u0648 \u0645\u0643\u0627\u0646 \u062a\u062e\u064a\u064a\u0645\u0643. \u0633\u0648\u0627\u0621 \u062a\u062d\u0628\u064a\u0646 \u062a\u0633\u062a\u0643\u0634\u0641\u064a\u0646 \u0627\u0644\u0628\u0631\u064a\u0629 \u0623\u0648 \u062a\u0642\u0639\u062f\u064a\u0646 \u0641\u064a \u0645\u062e\u064a\u0645 \u0631\u0633\u0645\u064a\u060c \u0641\u064a\u0647 \u0634\u0648\u064a\u0629 \u0646\u0642\u0627\u0637 \u0645\u0647\u0645\u0629 \u0644\u0627\u0632\u0645 \u062a\u0646\u062a\u0628\u0647\u064a\u0646 \u0644\u0647\u0627. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0625\u0630\u0627 \u0647\u0630\u064a \u0623\u0648\u0644 \u0631\u062d\u0644\u0629 \u0641\u0631\u062f\u064a\u0629 \u0644\u0643\u060c \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062e\u064a\u0645 \u0645\u0639\u0631\u0648\u0641 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0623\u0645\u0646. \u062a\u062d\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u0647\u062f\u0648\u0621 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u062d\u0627\u0644\u0650\u0643 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0641\u064a\u0647 \u0646\u0627\u0633 \u0648\u0637\u0627\u0642\u0645 \u0648\u062f\u0648\u062f \u0642\u0631\u064a\u0628\u064a\u0646 \u0644\u062f\u0639\u0645\u0643. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a818e3d elementor-widget elementor-widget-image\" data-id=\"a818e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Who-needs-luxury-when-youve-got-natural-vistas-like-this-2048x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-22360\" alt=\"Who needs luxury when you\u2019ve got natural vistas like this\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Who-needs-luxury-when-youve-got-natural-vistas-like-this-2048x2048.jpg 2048w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Who-needs-luxury-when-youve-got-natural-vistas-like-this-300x300.jpg 300w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Who-needs-luxury-when-youve-got-natural-vistas-like-this-1024x1024.jpg 1024w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Who-needs-luxury-when-youve-got-natural-vistas-like-this-150x150.jpg 150w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Who-needs-luxury-when-youve-got-natural-vistas-like-this-1536x1536.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Who-needs-luxury-when-youve-got-natural-vistas-like-this-100x100.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb416a elementor-widget elementor-widget-text-editor\" data-id=\"4fb416a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u062f\u0648\u0631\u064a \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u064a\u0645\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643\u060c \u0627\u0642\u0631\u0623\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a\u060c \u0648\u0634\u0648\u0641\u064a \u0627\u0644\u062a\u0633\u0647\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u064a \u064a\u0642\u062f\u0645\u0648\u0646\u0647\u0627 \u0639\u0634\u0627\u0646 \u062a\u062a\u0623\u0643\u062f\u064a\u0646 \u0625\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u064a\u0646\u0627\u0633\u0628\u0643.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0625\u0630\u0627 \u0646\u0627\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u062e\u064a\u064a\u0645 \u0628\u0631\u064a\u060c \u0631\u0647\u064a\u0628! \u0628\u0633 \u062a\u0630\u0643\u0631\u064a\u060c \u064a\u062d\u062a\u0627\u062c \u062a\u062d\u0636\u064a\u0631 \u0632\u064a\u0627\u062f\u0629. \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0643\u0627\u0646 \u0645\u062e\u0641\u064a \u0644\u0643\u0646 \u0642\u0631\u064a\u0628 \u0645\u0646 \u0637\u0631\u064a\u0642 \u0645\u0639\u0631\u0648\u0641 \u0639\u0634\u0627\u0646 \u062a\u0642\u062f\u0631\u064a\u0646 \u062a\u062a\u0646\u0642\u0644\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u062a\u0637\u0644\u0639\u064a\u0646 \u0628\u0633\u0631\u0639\u0629 \u0625\u0630\u0627 \u0627\u062d\u062a\u062c\u062a\u064a.  <\/span><\/p><p><span style=\"font-size: 14pt\">\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u2013 \u0627\u0641\u062d\u0635\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0631\u062d\u0644\u0629 \u0639\u0634\u0627\u0646 \u062a\u0639\u0631\u0641\u064a\u0646 \u0627\u0644\u0645\u062d\u064a\u0637 \u0648\u062a\u062a\u0623\u0643\u062f\u064a\u0646 \u0625\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0622\u0645\u0646 \u0644\u0644\u062a\u062e\u064a\u064a\u0645.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0641\u064a \u0631\u062d\u0644\u0627\u062a\u0643 \u0627\u0644\u0628\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u062e\u064a\u0645\u064a \u0645\u0648 \u0628\u0639\u064a\u062f \u0639\u0646 \u0623\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0635\u062f\u064a\u0642\u0629 \u0642\u0631\u064a\u0628\u0629 \u0639\u0634\u0627\u0646 \u062a\u062d\u0633\u0651\u064a\u0646 \u0628\u0627\u0644\u0623\u0645\u0627\u0646. \u0648\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062b\u0642\u062a\u0643\u060c \u062a\u0642\u062f\u0631\u064a\u0646 \u062a\u0633\u062a\u0643\u0634\u0641\u064a\u0646 \u0623\u0645\u0627\u0643\u0646 \u0623\u0628\u0639\u062f \u0648\u0623\u0643\u062b\u0631 \u0639\u0632\u0644\u0629. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6511998 elementor-widget elementor-widget-heading\" data-id=\"6511998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0634\u0627\u0631\u0643\u064a \u062e\u0637\u0637\u0643 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00553cc elementor-widget elementor-widget-text-editor\" data-id=\"00553cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u062f\u0627\u064a\u0645\u064b\u0627 \u0642\u0648\u0644\u064a \u0644\u0623\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0635\u062f\u064a\u0642\u0629 \u062a\u062b\u0642\u064a\u0646 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0648\u064a\u0646 \u0631\u0627\u064a\u062d\u0629\u060c \u0648\u0634 \u062a\u0633\u0648\u064a\u0646\u060c \u0648\u0648\u0642\u062a \u0631\u062c\u0648\u0639\u0643 \ud83d\udcf1<\/span><\/p><p><span style=\"font-size: 14pt\">\u0631\u062a\u0628\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0643\u0627\u0644\u0645\u0629 \u0623\u0648 \u0631\u0633\u0627\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a\u0647 \u0634\u0628\u0643\u0629. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0641\u064a \u0645\u062e\u064a\u0645\u060c \u0634\u0627\u0631\u0643\u064a \u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0645\u062e\u064a\u0645 \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0639\u062f. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0645\u0627\u0646\u060c \u062d\u062f\u062f\u064a \u0643\u0644\u0645\u0629 \u0633\u0631 \u062a\u0633\u062a\u062e\u062f\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0648\u0642\u0641 \u0645\u0632\u0639\u062c \u0639\u0634\u0627\u0646 \u064a\u0639\u0631\u0641\u0648\u0646 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b08258 elementor-widget elementor-widget-image\" data-id=\"0b08258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Making-our-way-along-one-of-the-trails-2048x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-22412\" alt=\"Making our way along one of the trails\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Making-our-way-along-one-of-the-trails-2048x2048.jpg 2048w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Making-our-way-along-one-of-the-trails-300x300.jpg 300w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Making-our-way-along-one-of-the-trails-1024x1024.jpg 1024w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Making-our-way-along-one-of-the-trails-150x150.jpg 150w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Making-our-way-along-one-of-the-trails-1536x1536.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Making-our-way-along-one-of-the-trails-100x100.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9519bc elementor-widget elementor-widget-heading\" data-id=\"a9519bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0644\u0627 \u062a\u0639\u0644\u0646\u064a \u0639\u0646 \u0645\u0648\u0642\u0639\u0643\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e335565 elementor-widget elementor-widget-text-editor\" data-id=\"e335565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0645\u0639 \u0625\u0646 \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u0637\u064a\u0628\u064a\u0646\u060c \u0623\u0646\u0627 \u062f\u0627\u064a\u0645 \u0623\u062d\u0630\u0631 \u0645\u0646 \u0645\u064a\u0646 \u064a\u0639\u0631\u0641 \u062e\u0637\u0637 \u062a\u062e\u064a\u064a\u0645\u064a \ud83c\udf3f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0634\u0627\u0631\u0643 \u062a\u0641\u0627\u0635\u064a\u0644 \u0631\u062d\u0644\u062a\u0643 \u0628\u0633 \u0645\u0639 \u0627\u0644\u0644\u064a \u062a\u062b\u0642\u064a\u0646 \u0641\u064a\u0647\u0645 \u0628\u0635\u062f\u0642. \u062a\u062c\u0646\u0628\u064a \u062a\u0646\u0634\u0631\u064a\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0634\u0627\u0644 \u0645\u064a\u062f\u064a\u0627 \u0625\u0644\u0627 \u0628\u0639\u062f \u0645\u0627 \u062a\u062e\u0644\u0635 \u0627\u0644\u0631\u062d\u0644\u0629 \u0648\u062e\u0644\u064a \u0645\u062d\u0627\u062f\u062b\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0645\u062d\u062f\u0648\u062f\u0629. \u0627\u0644\u062d\u0630\u0631 \u062f\u0627\u064a\u0645\u064b\u0627 \u0623\u0630\u0643\u0649.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f795cee elementor-widget elementor-widget-heading\" data-id=\"f795cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0631\u0627\u062c\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0642\u0633\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1969f2 elementor-widget elementor-widget-text-editor\" data-id=\"b1969f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0648\u0627\u0636\u062d\u060c \u0628\u0633 \u0645\u0647\u0645 \u0628\u0639\u062f! \u0627\u0644\u0637\u0642\u0633 \u064a\u0642\u062f\u0631 \u064a\u063a\u064a\u0631 \u062a\u062c\u0631\u0628\u062a\u0643 \u0628\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0644\u064a \u062a\u062d\u062a\u0627\u062c\u064a\u0646\u0647 \ud83c\udf26\ufe0f <\/span><\/p><p><span style=\"font-size: 14pt\">\u062c\u0647\u0632\u064a \u0623\u063a\u0631\u0627\u0636\u0643 \u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0644\u064a \u062a\u062a\u0648\u0642\u0639\u064a\u0646\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0645\u0637\u0631 \u0623\u0648 \u0634\u0645\u0633. \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629\u060c \u0630\u0643\u064a \u062a\u062d\u0636\u0631\u064a\u0646 \u0644\u0643\u0644 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcefa47 elementor-widget elementor-widget-image\" data-id=\"fcefa47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1328\" height=\"747\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Camping-in-high-altitudes-is-notorious-for-its-sudden-and-drastic-fluctuations-in-weather.jpg\" class=\"attachment-full size-full wp-image-22450\" alt=\"Camping in high altitudes is notorious for its sudden and drastic fluctuations in weather.\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Camping-in-high-altitudes-is-notorious-for-its-sudden-and-drastic-fluctuations-in-weather.jpg 1328w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Camping-in-high-altitudes-is-notorious-for-its-sudden-and-drastic-fluctuations-in-weather-768x432.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/02\/Camping-in-high-altitudes-is-notorious-for-its-sudden-and-drastic-fluctuations-in-weather-600x337.jpg 600w\" sizes=\"(max-width: 1328px) 100vw, 1328px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc6a9a4 elementor-widget elementor-widget-heading\" data-id=\"bc6a9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0623\u0643\u062f\u064a\u0646 \u0625\u0646 \u0639\u0646\u062f\u0643 \u0648\u0642\u062a \u0643\u0627\u0641\u064a \u0645\u0646 \u0636\u0648\u0621 \u0627\u0644\u0646\u0647\u0627\u0631\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c27d6ed elementor-widget elementor-widget-text-editor\" data-id=\"c27d6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0628\u062f\u0631\u064a \u0648\u0628\u062f\u0621 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0635\u0628\u062d \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0633\u062a\u0641\u064a\u062f\u064a\u0646 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0639\u0644\u0649 \u0623\u0643\u0645\u0644 \u0648\u062c\u0647 \ud83c\udf1e<\/span><\/p><p><span style=\"font-size: 14pt\">\u0646\u0635\u0628 \u062e\u064a\u0645\u062a\u0643 \u0623\u0648 \u062c\u0645\u0639\u0647\u0627 \u064a\u0643\u0648\u0646 \u0623\u0633\u0647\u0644 \u0648\u0623\u0623\u0645\u0646 \u0628\u0627\u0644\u0646\u0647\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0644\u0648 \u0643\u0646\u062a\u0650 \u062a\u062a\u062e\u064a\u0651\u0645\u064a\u0646 \u0628\u0631\u064a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u0646\u0647\u0627\u0631 \u0628\u0639\u062f \u064a\u0639\u0637\u064a\u0643 \u0648\u0642\u062a \u062a\u0641\u062d\u0635\u064a\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062a\u062a\u0639\u0648\u062f\u064a\u0646 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637\u0643 \u0642\u0628\u0644 \u0627\u0644\u063a\u0631\u0648\u0628. \u0627\u0644\u0638\u0644\u0627\u0645 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0621\u0629 \u064a\u0642\u062f\u0631 \u064a\u062e\u0644\u0651\u064a \u0627\u0644\u0648\u0627\u062d\u062f \u064a\u0636\u064a\u0639 \u0628\u0633\u0647\u0648\u0644\u0629. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc231e elementor-widget elementor-widget-heading\" data-id=\"5cc231e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0633\u0645\u0639\u064a \u062d\u062f\u0633\u0643\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3537d elementor-widget elementor-widget-text-editor\" data-id=\"0f3537d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0644\u0627 \u062a\u0641\u0647\u0645\u0648\u0646\u064a \u063a\u0644\u0637\u060c \u0623\u063a\u0644\u0628 \u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u062a\u0645\u0634\u064a \u062a\u0645\u0627\u0645 \u0648\u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \ud83c\udf32<\/span><\/p><p><span style=\"font-size: 14pt\">\u0648\u0625\u0644\u0627\u060c \u062b\u0642\u064a\u0646 \u0628\u0634\u0639\u0648\u0631\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0625\u0630\u0627 \u062d\u0633\u0651\u064a\u062a\u0650 \u0625\u0646 \u0641\u064a \u0634\u064a \u063a\u0644\u0637.<\/span><\/p><p><span style=\"font-size: 14pt\">\u062f\u0627\u064a\u0645\u064b\u0627 \u062e\u0644\u064a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0648\u064a\u062a\u0643\u060c \u062d\u062a\u0649 \u0644\u0648 \u062d\u0633\u064a\u062a\u0650 \u0625\u0646\u0643 \u062a\u0635\u0631\u0641\u064a\u0646 \u0628\u0634\u0643\u0644 \u063a\u0631\u064a\u0628 \u0623\u0648 \u0648\u0642\u062d. \u0637\u0648\u0644 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0645\u0627 \u0646\u062f\u0645\u062a \u0623\u0628\u062f\u064b\u0627 \u0644\u0645\u0627 \u062a\u0631\u0643\u062a \u0645\u0648\u0642\u0641 \u0645\u0627 \u062d\u0633\u064a\u062a \u0625\u0646\u0647 \u0635\u062d. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u0648 \u0645\u0647\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u063a\u0631\u0627\u0626\u0632\u0643 \u063a\u0644\u0637 \u2013 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0647\u0648 \u0627\u0644\u0644\u064a \u064a\u0647\u0645 \u0644\u0645\u0627 \u062a\u0643\u0648\u0646\u064a\u0646 \u0644\u062d\u0627\u0644\u0650\u0643.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0635\u062f\u064a\u0642\u0629\u060c \u0646\u0642\u0644 \u0627\u0644\u0645\u062e\u064a\u0645\u060c \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0627\u0642\u0645 \u0627\u0644\u0645\u062e\u064a\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0633\u0648\u064a \u0623\u064a \u0634\u064a \u064a\u062e\u0644\u064a\u0643 \u0645\u0637\u0645\u0626\u0646\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5204d elementor-widget elementor-widget-heading\" data-id=\"8a5204d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062d\u0645\u0651\u064a \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddc63e elementor-widget elementor-widget-text-editor\" data-id=\"4ddc63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062c\u0647\u0632\u0629 \u0628\u0627\u0644\u0639\u062a\u0627\u062f \u0627\u0644\u0635\u062d \u064a\u0639\u0637\u064a\u0643 \u0631\u0627\u062d\u0629 \u0628\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \ud83c\udf1f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0645\u0639 \u0627\u0644\u063a\u0631\u0628\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 \u0635\u0627\u0641\u0631\u0629 \u0647\u0648\u0627\u0626\u064a\u0629\u060c \u062c\u0647\u0627\u0632 \u0625\u0646\u0630\u0627\u0631 \u0634\u062e\u0635\u064a\u060c \u0623\u0648 \u0643\u0634\u0627\u0641 \u0642\u0648\u064a \u0644\u0644\u0631\u0623\u0633\/\u0627\u0644\u0645\u0635\u0628\u0627\u062d \u0627\u0644\u064a\u062f\u0648\u064a \u0645\u0645\u0643\u0646 \u062a\u0646\u0642\u0630\u0643 \u0628\u062c\u062f.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b64bd2 elementor-widget elementor-widget-heading\" data-id=\"5b64bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0628\u0646\u064a \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c8c2e elementor-widget elementor-widget-text-editor\" data-id=\"c4c8c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0623\u0646\u0627 \u0635\u0631\u0627\u062d\u0629 \u0645\u0624\u0645\u0646\u0629 \u0625\u0646 \u062a\u0639\u0644\u0645 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u064a\u0639\u0637\u064a \u0642\u0648\u0629 \u0648\u062b\u0642\u0629 \u0644\u0643\u0644 \u0627\u0644\u0628\u0646\u0627\u062a \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 \ud83d\udcaa<\/span><\/p><p><span style=\"font-size: 14pt\">\u062c\u064a\u0648-\u062c\u064a\u062a\u0633\u0648 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u062d\u0642 \u063a\u0631\u0627\u064a\u0633\u064a\u060c \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a. \u0635\u0627\u0644\u0627\u062a BJJ \u0635\u0627\u0631\u062a \u0645\u0646\u062a\u0634\u0631\u0647 \u0627\u0644\u062d\u064a\u0646\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646\u062f\u0643 \u0648\u062d\u062f\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646\u0643. <\/span><\/p><p><span style=\"font-size: 14pt\">\u062d\u062a\u0649 \u0643\u0645 \u062f\u0648\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0645\u0643\u0646 \u062a\u0632\u064a\u062f \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u062e\u0644\u064a \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u062d\u0627\u0644\u0650\u0643 \u064a\u062d\u0633\u0633\u0643 \u0628\u0623\u0645\u0627\u0646 \u0648\u0642\u0648\u0629 \u0623\u0643\u062b\u0631.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50cca1c elementor-widget elementor-widget-heading\" data-id=\"50cca1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u063a\u0631\u064a\u0628 \u0625\u0646 \u0623\u062d\u062f \u064a\u0637\u0644\u0639 \u064a\u062a\u062e\u064a\u0651\u0645 \u0644\u062d\u0627\u0644\u0647\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acff40 elementor-widget elementor-widget-text-editor\" data-id=\"4acff40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u0648\u062d\u062f\u0643 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u0651\u0647 \u063a\u0631\u064a\u0628 \u0628\u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0628\u0633 \u0628\u0633\u0631\u0639\u0629 \u062a\u0635\u064a\u0631 \u0645\u0631\u062a\u0627\u062d \ud83c\udf0c<\/span><\/p><p><span style=\"font-size: 14pt\">\u0623\u0648\u0644 \u0644\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u0647\u0627 \u063a\u0631\u064a\u0628\u0629 \u0648\u0646\u0648\u0645\u0643 \u064a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u060c \u0628\u0633 \u0628\u0639\u062f \u0643\u0645 \u0644\u064a\u0644\u0629 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u064a\u062a\u0623\u0642\u0644\u0645\u0648\u0646.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0641\u064a \u0646\u0627\u0633 \u064a\u0645\u0643\u0646 \u064a\u0634\u0648\u0641\u0648\u0646 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u0648\u062d\u062f\u0643 \u063a\u0631\u064a\u0628\u060c \u0628\u0633 \u0645\u064a\u0646 \u064a\u0647\u062a\u0645\u061f \u0633\u0648\u0651\u064a \u0627\u0644\u0644\u064a \u064a\u062e\u0644\u064a\u0643 \u0633\u0639\u064a\u062f! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0b5ca elementor-widget elementor-widget-heading\" data-id=\"7b0b5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0634\u0644\u0648\u0646 \u0623\u0642\u062f\u0631 \u0623\u062a\u062e\u0644\u0635 \u0645\u0646 \u062e\u0648\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u0648\u062d\u062f\u064a\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85f2967 elementor-widget elementor-widget-text-editor\" data-id=\"85f2967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u062a\u062a\u063a\u0644\u0628 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u062e\u0648\u0641 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u0648\u062d\u062f\u0643 \u0625\u0646\u0643 \u062a\u0645\u0634\u064a \u0634\u0648\u064a \u0634\u0648\u064a \u0648\u0628\u062b\u0628\u0627\u062a \ud83c\udf3f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0628\u062f\u0623 \u0628\u0634\u064a \u0635\u063a\u064a\u0631 \u0648\u0628\u0639\u062f\u064a\u0646 \u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0634\u0648\u064a \u0634\u0648\u064a.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u062b\u0644\u0627\u064b\u060c \u062e\u0644\u064a \u062a\u062e\u064a\u064a\u0645\u0643 \u0645\u0639 \u0635\u062f\u064a\u0642 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0648\u062b\u0648\u0642\u060c \u0628\u0639\u062f\u064a\u0646 \u062c\u0631\u0651\u0628 \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0644\u0648\u062d\u062f\u0643. \u0628\u0639\u062f\u064a\u0646 \u0631\u0648\u062d \u0644\u0645\u0643\u0627\u0646 \u062a\u062e\u064a\u064a\u0645 \u0628\u0631\u064a \u0642\u0631\u064a\u0628\u060c \u0648\u0643\u0644 \u0645\u0631\u0629 \u0627\u0633\u062a\u0643\u0634\u0641 \u0623\u0628\u0639\u062f \u0634\u0648\u064a \u0634\u0648\u064a. <\/span><\/p><p><span style=\"font-size: 14pt\">\u0628\u0639\u062f \u0641\u062a\u0631\u0629\u060c \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0644\u0648\u062d\u062f\u0643 \u0628\u064a\u0635\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0628\u062f\u0648\u0646 \u0642\u0644\u0642.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0644\u0643\u0644 \u0639\u0634\u0651\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0647\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u064a\u0639\u0637\u064a\u0643 \u0631\u0627\u062d\u0629 \u0648\u0647\u062f\u0648\u0621 \u0648\u0633\u0637 \u0623\u062d\u0636\u0627\u0646 \u0627\u0644\u0628\u0631 \ud83c\udf3f \u0645\u0639 \u0625\u0646 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0645\u0639 \u0627\u0644\u0631\u0628\u0639 \u0634\u064a \u0631\u0647\u064a\u0628\u060c \u0643\u062b\u064a\u0631 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u062d\u0645\u0627\u0633 \u0625\u0646\u0647\u0645 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