{"id":22537,"date":"2026-02-28T17:32:17","date_gmt":"2026-02-28T14:32:17","guid":{"rendered":"https:\/\/hikeriderun.com\/%d9%85%d8%ae%d9%8a%d9%85-%d9%85%d8%b2%d8%b1%d8%b9%d8%a9-%d9%85%d9%88%d9%84%d8%a8%d8%b1%d9%8a-%d9%87%d9%88-%d8%a7%d9%84%d9%85%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d8%a3\/"},"modified":"2026-03-01T23:24:03","modified_gmt":"2026-03-01T20:24:03","slug":"%d9%85%d8%ae%d9%8a%d9%85-%d9%85%d8%b2%d8%b1%d8%b9%d8%a9-%d9%85%d9%88%d9%84%d8%a8%d8%b1%d9%8a-%d9%87%d9%88-%d8%a7%d9%84%d9%85%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d8%a3","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ae%d9%8a%d9%85-%d9%85%d8%b2%d8%b1%d8%b9%d8%a9-%d9%85%d9%88%d9%84%d8%a8%d8%b1%d9%8a-%d9%87%d9%88-%d8%a7%d9%84%d9%85%d9%83%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a-%d9%84%d8%a3\/","title":{"rendered":"\u0645\u062e\u064a\u0645 \u0645\u0632\u0631\u0639\u0629 \u0645\u0648\u0644\u0628\u0631\u064a \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0623\u062c\u0648\u0627\u0621 \u062a\u062e\u064a\u064a\u0645 \u0647\u0627\u062f\u064a\u0629 \u0641\u064a \u0623\u0646\u063a\u0644\u064a\u0633\u064a"},"content":{"rendered":"\t\t
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\u0647\u0644 \u0645\u0632\u0631\u0639\u0629 \u0645\u0648\u0644\u0628\u0631\u064a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u0644\u0627\u0628\u061f\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0639 \u0643\u0644 \u0647\u0627\u0644\u0645\u0643\u0627\u0646\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0648\u0644\u064a\u0648\u0645\u064a\u0646 \u0628\u0633\u060c \u0631\u0643\u0632\u0646\u0627 \u0631\u062d\u0644\u062a\u0646\u0627 \u0639\u0644\u0649 \u0643\u0645 \u0645\u0643\u0627\u0646 \u0644\u0627\u0632\u0645 \u062a\u0634\u0648\u0641\u0647\u0645 \ud83c\udf1f
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0631\u0648\u0633\u0646\u064a\u062c\u0631\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0642\u0631\u064a\u0629 \u0633\u0627\u062d\u0644\u064a\u0629 \u062c\u0630\u0627\u0628\u0629 \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0634\u0648\u0627\u0637\u0626\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0631\u0643\u0645\u062c\u0629\u060c \u0631\u0648\u0633\u0646\u064a\u062c\u0631 \u0643\u0627\u0646\u062a \u0639\u0644\u0649 \u0642\u0645\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0644\u064a \u0644\u0627\u0632\u0645 \u0646\u0632\u0648\u0631\u0647\u0627 \ud83c\udf0a<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mullberry\u2019s\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 \u0628\u0627\u0644\u0644\u064a\u0644\u060c \u0639\u0642\u0628 \u0645\u0627 \u0646\u0635\u0628\u0646\u0627 \u062e\u064a\u0645\u062a\u0646\u0627\u060c \u0631\u062d\u0646\u0627 \u0644\u0634\u0627\u0637\u0626 \u062a\u0631\u0627\u064a\u062b \u0643\u0631\u064a\u062c\u064a\u0644 \ud83c\udf05 \u062a\u0645\u0634\u064a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644\u060c \u0648\u062a\u0641\u0631\u062c\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0627\u0631\u0628 \u0648\u0627\u0633\u062a\u0645\u062a\u0639\u0646\u0627 \u0628\u0641\u0634\u0629 \u0628\u0637\u0627\u0637\u0627 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u0644\u064a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Traeth\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0631\u062c\u0639\u0646\u0627 \u0644\u0631\u0648\u0633\u0646\u064a\u062c\u0631 \u0645\u0633\u0627\u0621 \u0627\u0644\u0633\u0628\u062a \u0644\u062a\u0645\u0634\u064a\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u0647\u0627\u0644\u0645\u0631\u0629 \u0639\u0644\u0649 \u0634\u0627\u0637\u0626 \u062a\u0631\u0627\u064a\u062b \u0644\u064a\u062f\u0627\u0646 \ud83c\udf0a<\/span><\/p>

\u0643\u0646\u0627 \u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0646\u062c\u0631\u0628 \u0645\u0637\u0639\u0645 \u0643\u0631\u064a\u0628\u0631\u064a \u0648\u0628\u0627\u0631 \u0645\u0648\u062c\u0648\u060c \u0628\u0633 \u0643\u0627\u0646 \u0645\u062d\u062c\u0648\u0632 \u0643\u0627\u0645\u0644\u060c \u0641\u0635\u0627\u0631\u062a \u0628\u0637\u0627\u0637\u0627 \u0648\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0633\u0645\u0643 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629!<\/span><\/p>

\u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0631\u062d\u0644\u062a\u0646\u0627 \u0643\u0627\u0646 \u0646\u062c\u0631\u0628 \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0641\u064a \u0631\u0648\u0633\u0646\u064a\u062c\u0631\u060c \u0628\u0633 \u0627\u0636\u0637\u0631\u064a\u062a \u0623\u0631\u062a\u0627\u062d \u0628\u0633\u0628\u0628 \u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0636\u0644\u0639\u064a.<\/span><\/p>

\u0631\u0643\u0648\u0628 \u0627\u0644\u0644\u0648\u062d \u0628\u0627\u0644\u064a\u062f \u0628\u0639\u062f\u0647 \u0645\u0634\u0647\u0648\u0631 \u062d\u0648\u0627\u0644\u064a\u0646 \u0631\u0648\u0633\u0646\u064a\u062c\u0631\u060c \u0648\u0641\u064a \u0643\u0645 \u0645\u062d\u0644 \u0645\u062d\u0644\u064a \u064a\u0648\u0641\u0631 \u062a\u0623\u062c\u064a\u0631 \u0648\u062f\u0631\u0648\u0633. \u0628\u062d\u064a\u0631\u0629 \u0644\u064a\u0646 \u0645\u064a\u0644\u0648\u063a \u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u062b\u0644\u0646\u0627. <\/span><\/p>

\u0641\u064a \u0627\u0633\u0645 \u0643\u0627\u0646 \u064a\u0637\u0644\u0639 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646\u2014\u062c\u064a\u0643\u0648. \u0628\u0635\u0631\u0627\u062d\u0629\u060c \u062d\u0633\u064a\u0646\u0627 \u0646\u0635 \u0623\u0646\u062c\u0644\u064a\u0633\u064a \u0644\u0627\u0628\u0633 \u0647\u0648\u062f\u064a\u0632 \u062c\u064a\u0643\u0648! \u0623\u0643\u064a\u062f \u0628\u0646\u062c\u064a\u0628 \u0648\u0627\u062d\u062f \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062c\u0627\u064a\u0629 \u0644\u0645\u0627 \u0646\u0631\u0648\u062d \u0645\u062f\u0631\u0633\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0647\u0644 \u0634\u0627\u0637\u0626 \u0631\u0648\u0633\u0646\u064a\u062c\u0631 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0643\u0644\u0627\u0628\u061f\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0643\u0644\u0627\u0628 \u0645\u0633\u0645\u0648\u062d \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0648\u0627\u0637\u0626 \u062a\u0631\u0627\u064a\u062b \u0644\u064a\u062f\u0627\u0646 \u0648\u062a\u0631\u0627\u064a\u062b \u0643\u0631\u064a\u062c\u064a\u0644 \u0637\u0648\u0644 \u0627\u0644\u0633\u0646\u0629 \ud83d\udc36<\/span><\/p>

\u0634\u0641\u0646\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u062d \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u0634\u0648\u0627\u0637\u0626\u060c \u064a\u062a\u0645\u0634\u0648\u0646\u060c \u064a\u0644\u0639\u0628\u0648\u0646\u060c \u0648\u064a\u0631\u0643\u0628\u0648\u0646 \u0627\u0644\u0623\u0645\u0648\u0627\u062c \u0645\u0639 \u0623\u0635\u062d\u0627\u0628\u0647\u0645 \u0627\u0644\u0641\u0631\u0648\u064a\u064a\u0646.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0648\u064a\u0646 \u0646\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0641\u064a \u0631\u0648\u0633\u0646\u064a\u062c\u0631\u061f\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u064a \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0628\u0631\u0633\u0648\u0645 \u0628\u0627\u0644\u0642\u0631\u064a\u0629\u060c \u0628\u0633 \u0639\u0627\u062f\u0629 \u062a\u0642\u062f\u0631 \u062a\u0644\u0642\u0649 \u0645\u0648\u0642\u0641 \u0645\u062c\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0628\u0631\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \ud83d\ude97<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062f \u0648\u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u0631\u0648\u0633\u0646\u064a\u062c\u0631\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0639\u0634\u0627\u0646 \u062a\u0639\u0631\u0641 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062f \u0648\u0627\u0644\u062c\u0632\u0631 \u0643\u0627\u0645\u0644\u0629 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u0631\u062a\u0643 \u0644\u0631\u0648\u0633\u0646\u064a\u062c\u0631\u060c \u062a\u0623\u0643\u062f \u062a\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0641\u0635\u0644\u0629 \u0639\u0644\u0649 \u062a\u064a\u0631\u0627\u0631\u062f\u0648\u0631<\/a><\/strong>\ud83d\udc48<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u062e\u0644\u064a\u062c \u062a\u064a\u0631\u0627\u0631\u062f\u0648\u0631\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0628\u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0635\u0628\u0627\u062d \u0627\u0644\u0633\u0628\u062a\u060c \u0628\u062f\u0623\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0639 \u0627\u0644\u0633\u0627\u062d\u0644\u064a \u0627\u0644\u062c\u0630\u0627\u0628 \u062e\u0644\u064a\u062c \u062a\u064a\u0631\u0627\u0631\u062f\u0648\u0631 \ud83c\udf05<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Trearddur\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0635\u0646\u0641\u0629 \u062e\u0627\u0645\u0633 \u0623\u0641\u0636\u0644 \u0634\u0627\u0637\u0626 \u0641\u064a \u0623\u0646\u062c\u0644\u064a\u0633\u064a\u060c \u0627\u0644\u0634\u0627\u0637\u0626 \u0627\u0644\u0631\u0645\u0644\u064a \u0627\u0644\u0645\u0627\u0626\u0644 \u0628\u0633\u0631\u0639\u0629 \u0627\u0645\u062a\u0644\u0623 \u0628\u0627\u0644\u0632\u0648\u0627\u0631 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062c\u0648 \u0627\u0644\u0645\u0634\u0645\u0633 \u2600\ufe0f<\/span><\/p>

\u0628\u0639\u062f \u0645\u0627 \u062a\u0645\u0634\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u0627\u0633\u062a\u0643\u0634\u0641\u0646\u0627 \u0633\u0648\u0642 \u0627\u0644\u0641\u0646\u0648\u0646 \u0648\u0627\u0644\u062d\u0631\u0641 \u0641\u064a \u0642\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u064a\u0629\u060c \u062c\u0628\u062a \u0644\u0646\u0627 \u0645\u0634\u0631\u0648\u0628 \u0648\u0622\u064a\u0633 \u0643\u0631\u064a\u0645\u060c \u0648\u0627\u0633\u062a\u0631\u062d\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626 \u0642\u0628\u0644 \u0645\u0627 \u0646\u0633\u0648\u0642 \u0644\u0645\u0635\u0628\u0627\u062d \u0633\u0627\u0648\u062b \u0633\u062a\u0627\u0643.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Creepy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0647\u0644 \u0641\u064a\u0647 \u062d\u0645\u0627\u0645\u0627\u062a \u0639\u0646\u062f \u062a\u0631\u064a\u062f\u0648\u0631 \u0628\u0627\u064a\u061f\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u064a\u0647\u060c \u062a\u0644\u0642\u0649 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0628\u0642\u0644\u0628 \u0627\u0644\u0642\u0631\u064a\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0646\u0627\u0631\u0629 \u0633\u0627\u0648\u062b \u0633\u062a\u0627\u0643\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0627\u0642\u0641\u0629 \u0641\u0648\u0642 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0634\u0645\u0627\u0644\u064a \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u062e\u0631\u0627\u0641\u064a \u0645\u0646 \u0623\u0646\u062c\u0644\u0633\u064a\u060c \u0645\u0646\u0627\u0631\u0629 \u0633\u0627\u0648\u062b \u0633\u062a\u0627\u0643 \u0634\u0627\u0645\u062e\u0629 \u0628\u0645\u0648\u0642\u0639 \u064a\u0647\u0628\u0644 \ud83c\udf04<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Mulberry\u2019s\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062c\u0627\u0644\u0633\u0629 \u0641\u0648\u0642 \u062c\u0632\u064a\u0631\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0631\u0629\u060c \u0648\u0627\u0644\u0632\u0648\u0627\u0631 \u064a\u062f\u0641\u0639\u0648\u0646 \u0631\u0633\u0648\u0645 \u0628\u0633\u064a\u0637\u0629 \u0648\u064a\u0646\u0632\u0644\u0648\u0646 400 \u062f\u0631\u062c\u0629 \u062a\u062d\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0641 \u0627\u0644\u062d\u0627\u062f \u0644\u064a\u0646 \u064a\u0648\u0635\u0644\u0648\u0646 \u0644\u0644\u0645\u0646\u0627\u0631\u0629 \ud83c\udfde\ufe0f<\/span><\/p>

\u062d\u062a\u0649 \u0644\u0648 \u0633\u062d\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0632\u0648\u0644\u060c \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0645\u0646 \u0641\u0648\u0642 \u062e\u064a\u0627\u0644\u064a\u0629 \u0648\u062a\u0633\u062a\u0627\u0647\u0644 \u0627\u0644\u0645\u0634\u0648\u0627\u0631 \u0648\u0628\u0642\u0648\u0629.<\/span><\/p>

\u0628\u0639\u062f \u0645\u0627 \u0635\u0648\u0631\u0646\u0627 \u0643\u0645 \u0635\u0648\u0631\u0629\u060c \u062a\u0645\u0634\u0651\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0648\u0643\u0627\u0646\u062a \u0645\u0646\u0627\u0638\u0631\u0647\u0627 \u062a\u0647\u0628\u0644 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"South\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0646\u062d\u062f\u0631\u0627\u062a \u0633\u0627\u0648\u062b \u0633\u062a\u0627\u0643 \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0637\u064a\u0648\u0631\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0627\u0646 \u062a\u0643\u0627\u062b\u0631 \u0644\u0637\u064a\u0648\u0631 \u0627\u0644\u0628\u062d\u0631 \u0645\u062b\u0644 \u0627\u0644\u0628\u0641\u0646\u060c \u0648\u0627\u0644\u063a\u064a\u0644\u0645\u0648\u062a\u060c \u0648\u0627\u0644\u0631\u0627\u0632\u0648\u0631\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u0643\u0627\u0648 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0635\u0642\u0631 \u0627\u0644\u0634\u0627\u0647\u064a\u0646 \ud83d\udc26<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0647\u0644 \u0645\u0646\u0627\u0631\u0629 \u0633\u0627\u0648\u062b \u0633\u062a\u0627\u0643 \u0628\u0628\u0644\u0627\u0634\u061f\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0644\u0644\u0623\u0633\u0641 \u0644\u0627 \u2013 \u062d\u0627\u0644\u064a\u0627\u064b \u0639\u0634\u0627\u0646 \u062a\u0645\u0634\u064a\u0646 \u0644\u0644\u062c\u0632\u064a\u0631\u0629 \u0644\u0627\u0632\u0645 \u062a\u062f\u0641\u0639\u064a\u0646 \u062a\u0628\u0631\u0639 \u0665 \u0628\u0627\u0648\u0646\u062f \ud83d\udcb7<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0647\u0644 \u0627\u0644\u0643\u0644\u0627\u0628 \u0645\u0633\u0645\u0648\u062d \u0644\u0647\u0627 \u062a\u062f\u062e\u0644 \u0644\u0645\u0646\u0627\u0631\u0629 \u0633\u0627\u0648\u062b \u0633\u062a\u0627\u0643\u061f\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0643\u0644\u0627\u0628 \u0645\u0633\u0645\u0648\u062d \u0644\u0647\u0627 \u062a\u0645\u0634\u064a \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062c\u0631\u0641\u060c \u0628\u0633 \u0645\u0627 \u062a\u0642\u062f\u0631 \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0644\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0631\u0629 \ud83d\udc3e \u0627\u0644\u0646\u0632\u0648\u0644 \u0648\u0627\u0644\u0635\u0639\u0648\u062f \u0627\u0644\u062d\u0627\u062f \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0635\u0639\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0643\u0644\u0627\u0628\u060c \u0641\u062e\u0644\u064a \u0628\u0627\u0644\u0643.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0628\u0648\u0645\u0627\u0631\u064a\u0633\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0642\u0628\u0644 \u0645\u0627 \u0646\u062a\u062c\u0647 \u0644\u0645\u062e\u064a\u0645\u0646\u0627 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629\u060c \u062c\u064a\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0642\u0631\u064a\u0629 \u0628\u0648\u0645\u0627\u0631\u064a\u0633 \u0627\u0644\u0633\u0627\u062d\u0631\u0629 \ud83c\udfd8\ufe0f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"the\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0634\u0627\u0637\u0626\u0647\u0627 \u0627\u0644\u062e\u0631\u0627\u0641\u064a\u060c \u0648\u0631\u0635\u064a\u0641\u0647\u0627 \u0627\u0644\u0641\u064a\u0643\u062a\u0648\u0631\u064a\u060c \u0648\u0642\u0644\u0639\u062a\u0647\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0628\u0648\u0645\u0627\u0631\u064a\u0633 \u0643\u0627\u0646\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0645\u0634\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \ud83c\udf0a<\/span><\/p>

\u0627\u0644\u0642\u0644\u0639\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 “\u0623\u0639\u0638\u0645 \u0642\u0644\u0639\u0629 \u0645\u0627 \u0627\u0643\u062a\u0645\u0644\u062a \u0623\u0628\u062f\u0627\u064b.” \u0627\u0644\u0634\u063a\u0644 \u062a\u0648\u0642\u0641 \u0641\u064a \u0661\u0663\u0662\u0660 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u0644\u0648\u0633 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0641\u064a \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627\u060c \u0648\u0628\u0642\u062a \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629 \u0632\u064a \u0645\u0627 \u0647\u064a \u0627\u0644\u064a\u0648\u0645. <\/span><\/p>

\u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0639\u0629 \u0627\u0644\u0636\u062e\u0645\u0629 \u0648\u0627\u0644\u0645\u0647\u064a\u0628\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0627\u0644\u0628\u0627\u0633\u062a\u064a\u0644\u064a\u0629 \u0627\u0644\u0644\u064a \u062d\u0648\u0644\u0647\u0627 \u0639\u0645\u0644 \u0645\u0646\u0638\u0631 \u062e\u0631\u0627\u0641\u064a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"greatest\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0631\u0635\u064a\u0641 \u0627\u0644\u0641\u064a\u0643\u062a\u0648\u0631\u064a \u0641\u064a \u0628\u0648\u0645\u0627\u0631\u064a\u0633 \u0643\u0627\u0646 \u0631\u0647\u064a\u0628 \u0644\u0644\u062a\u0645\u0634\u064a\u0629 \u0639\u0644\u064a\u0647\u060c \u0645\u0639 \u0645\u0646\u0627\u0638\u0631 \u0639\u0644\u0649 \u0645\u0636\u064a\u0642 \u0645\u064a\u0646\u0627\u064a \u0648\u0633\u0646\u0648\u0648\u062f\u0648\u0646\u064a\u0627 \ud83c\udf04 \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0648\u0639\u0627\u0621 \u0645\u062d\u0627\u0631 \u0637\u0627\u0632\u062c \u0645\u0646 \u0627\u0644\u0645\u062d\u0644 \u0627\u0644\u0645\u062d\u0644\u064a \u0648\u0623\u0646\u0627 \u0623\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062c\u0648 \u0643\u0644\u0647.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"This\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0635\u064a\u062f \u0627\u0644\u0633\u0644\u0637\u0639\u0648\u0646 \u0643\u0627\u0646 \u0634\u064a\u0621 \u0631\u0647\u064a\u0628 \u0647\u0646\u0627\u060c \u0645\u0639 \u0627\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u064a\u062d\u0637\u0648\u0646 \u0627\u0644\u0633\u0646\u0627\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u0635\u064a\u0641 \u0628\u0627\u0644\u0628\u062d\u0631 \ud83e\udd80<\/span><\/p>

\u0627\u0644\u0631\u0635\u064a\u0641 \u0628\u0639\u062f \u0643\u0627\u0646 \u064a\u0642\u062f\u0645 \u0631\u062d\u0644\u0627\u062a \u0628\u062d\u0631\u064a\u0629 \u0643\u062b\u064a\u0631\u0629\u060c \u0645\u0646 \u0635\u064a\u062f \u0627\u0644\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a\u0642 \u0644\u0632\u064a\u0627\u0631\u0629 \u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0628\u0641\u0646 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629. \u0643\u0646\u0627 \u0628\u0646\u062d\u0628 \u0646\u062c\u0631\u0628\u0647\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0639\u0646\u062f\u0646\u0627 \u0648\u0642\u062a \u0623\u0643\u062b\u0631. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"A\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0625\u062d\u0646\u0627 \u0646\u0643\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0627\u0644\u0633\u0627\u062d\u0631\u0629\u060c \u0648\u0635\u0644\u0646\u0627 \u0644\u0645\u0631\u0643\u0632 \u0628\u0648\u0645\u0627\u0631\u064a\u0633 \u0627\u0644\u0635\u063a\u064a\u0631\u060c \u0645\u0644\u064a\u0627\u0646 \u0645\u0637\u0627\u0639\u0645 \u0648\u0643\u0627\u0641\u064a\u0647\u0627\u062a \u0648\u0645\u062d\u0644\u0627\u062a \u062d\u0631\u0641\u064a\u0629 \u0648\u0645\u062a\u0627\u062c\u0631 \u063a\u0631\u064a\u0628\u0629 \ud83c\udfd8\ufe0f \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u0643\u0627\u0646 \u064a\u0628\u064a\u0639 \u0623\u0633\u0644\u062d\u0629 \u064a\u062f\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0648\u0633\u0637\u0649\u060c \u0648\u0643\u0627\u0646 \u0634\u064a\u0621 \u0631\u0647\u064a\u0628 \u0646\u0634\u0648\u0641\u0647. \u0644\u0648 \u0635\u062f\u064a\u0642\u062a\u064a \u0645\u0627 \u0648\u0642\u0641\u062a\u0646\u064a\u060c \u0643\u0627\u0646 \u0645\u0645\u0643\u0646 \u0623\u0637\u0644\u0639 \u0645\u0639 \u0633\u064a\u0641 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 12! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"the\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0643\u0646\u0627 \u0628\u0646\u062d\u0628 \u0646\u0642\u0639\u062f \u0623\u0643\u062b\u0631\u060c \u0628\u0633 \u0632\u064a\u0627\u0631\u062a\u0646\u0627 \u0643\u0627\u0646\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0628\u0633 \u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0638\u0647\u0631 \u23f3 \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062c\u0627\u064a\u0629\u060c \u0623\u0643\u064a\u062f \u0628\u0646\u0633\u0648\u064a\u0647\u0627 \u0631\u062d\u0644\u0629 \u0623\u0637\u0648\u0644.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0635\u0646\u0639 \u0627\u0644\u0637\u0648\u0628 \u0628\u0648\u0631\u062a \u0648\u064a\u0646\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0623\u062e\u064a\u0631\u0627\u064b \u0648\u0644\u064a\u0633 \u0622\u062e\u0631\u0627\u064b\u060c \u0645\u0627 \u062a\u0643\u0645\u0644 \u0623\u064a \u0631\u062d\u0644\u0629 \u0644\u0623\u0646\u062c\u0644\u0633\u064a \u0628\u062f\u0648\u0646 \u0645\u0627 \u062a\u0643\u062a\u0634\u0641 \u0647\u0627\u0644\u0644\u0624\u0644\u0624\u0629 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u2728<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Porth\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0635\u0646\u0639 \u0637\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0661\u0669 \u0645\u0647\u062c\u0648\u0631 \u0645\u0646 \u0632\u0645\u0627\u0646 \u0648\u0627\u0642\u0641 \u0639\u0646\u062f \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0634\u0645\u0627\u0644\u064a \u0644\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0628\u0639\u062f\u0647\u0627 \u0648\u0627\u0642\u0641\u0629\u060c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062d\u0636\u0631\u064a \u0631\u0647\u064a\u0628\u0629 \ud83c\udfda\ufe0f<\/span><\/p>

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\u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0628\u0631\u0648\u0646\u0632\u064a\u060c \u062c\u0628\u0644 \u0628\u0627\u0631\u064a\u0632 \u0643\u0627\u0646 \u0623\u0643\u0628\u0631 \u0645\u0646\u062c\u0645 \u0646\u062d\u0627\u0633 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0623\u0637\u0644\u0642\u0648\u0627 \u0639\u0644\u064a\u0647 \u0644\u0642\u0628 “\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0646\u062d\u0627\u0633.”<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u062a\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a \u0627\u0644\u063a\u0631\u0628\u064a \u0644\u0648\u064a\u0644\u0632\u060c \u0648\u0643\u0646\u0627 \u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u062c\u062f\u064b\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0627\u0636\u064a \u0646\u0628\u062f\u0623 \u0645\u063a\u0627\u0645\u0631\u0629 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0623\u0646\u063a\u0644\u064a\u0633\u064a \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \ud83c\udf0a \u0645\u0639 \u0625\u0646\u064a \u0643\u0646\u062a \u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u0632\u0648\u0631\u060c \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0631\u062c\u0639\u062a \u0630\u0643\u0631\u064a\u0627\u062a \u062d\u0644\u0648\u0629 \u0644\u0635\u062f\u064a\u0642\u062a\u064a\u060c \u0627\u0644\u0644\u064a \u0643\u0628\u0631\u062a \u062a\u0642\u0636\u064a \u0639\u0637\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0647\u0646\u0627\u060c \u062a\u062a\u062c\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u0637\u0626 \u0648\u062a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0642\u0631\u0649 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u064a\u0631\u0629. \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0641\u064a \u0645\u0632\u0631\u0639\u0629 \u0645\u0648\u0644\u0628\u0631\u064a \u0648\u062d\u0646\u0627 \u0646\u0631\u0643\u0628 \u062e\u064a\u0645\u062a\u0646\u0627 \u0641\u064a \u0645\u062e\u064a\u0645 […]<\/p>\n","protected":false},"author":13,"featured_media":22479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[340],"class_list":["post-22537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-340"],"yoast_head":"\n\u0645\u062e\u064a\u0645 \u0645\u0632\u0631\u0639\u0629 \u0645\u0648\u0644\u0628\u0631\u064a \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0623\u062c\u0648\u0627\u0621 \u062a\u062e\u064a\u064a\u0645 \u0647\u0627\u062f\u064a\u0629 \u0641\u064a \u0623\u0646\u063a\u0644\u064a\u0633\u064a - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0639\u064a\u0634\u0648\u0627 \u0645\u063a\u0627\u0645\u0631\u0629 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\u0645\u0632\u0631\u0639\u0629 \u0645\u0648\u0644\u0628\u0631\u064a \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0623\u062c\u0648\u0627\u0621 \u062a\u062e\u064a\u064a\u0645 \u0647\u0627\u062f\u064a\u0629 \u0641\u064a \u0623\u0646\u063a\u0644\u064a\u0633\u064a - Hike Ride Run 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