{"id":22909,"date":"2026-03-04T14:48:45","date_gmt":"2026-03-04T11:48:45","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84%d8%b4%d9%84%d8%a7%d9%84-%d9%85%d8%b3%d8%a7%d8%b1-%d9%88%d8%a7%d8%aa%d9%83%d9%86-%d8%a3%d9%81%d8%b6%d9%84\/"},"modified":"2026-03-05T21:34:07","modified_gmt":"2026-03-05T18:34:07","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84%d8%b4%d9%84%d8%a7%d9%84-%d9%85%d8%b3%d8%a7%d8%b1-%d9%88%d8%a7%d8%aa%d9%83%d9%86-%d8%a3%d9%81%d8%b6%d9%84","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%83%d8%a7%d9%85%d9%84-%d9%84%d8%b4%d9%84%d8%a7%d9%84-%d9%85%d8%b3%d8%a7%d8%b1-%d9%88%d8%a7%d8%aa%d9%83%d9%86-%d8%a3%d9%81%d8%b6%d9%84\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0634\u0644\u0627\u0644 \u0645\u0633\u0627\u0631 \u0648\u0627\u062a\u0643\u0646 \u2014 \u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u0633\u0628\u0627\u062d\u0629 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0633\u0646\u062f\u0648\u0646\u064a\u0627"},"content":{"rendered":"\t\t
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  2. \u0643\u0645\u0651\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0628 \u0648\u0627\u0637\u0644\u0639 \u062f\u0631\u062c \u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u0627\u0644\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0627\u0631 \u0645\u0646 \u0647\u0627\u0641\u0648\u062f \u064a \u0644\u0627\u0646\u060c \u0627\u0644\u0645\u0632\u0631\u0639\u0629 \u0648\u0645\u062e\u064a\u0645 \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0644\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0648\u0637\u0646\u064a\u060c \u0648\u062e\u0644\u0643 \u0645\u0627\u0634\u064a \u0628\u0647\u062f\u0648\u0621 \u0648\u062b\u0628\u0627\u062a.<\/li>
  3. \u0627\u062a\u0628\u0639 \u0627\u0644\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0648\u0627\u062f\u062e\u0644 \u0648\u0633\u0637 \u0627\u0644\u063a\u0627\u0628\u0629\u060c \u0648\u0628\u062a\u0639\u062f\u0651\u064a \u0643\u0645 \u0628\u0648\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0643\u0623\u0646\u0643 \u062a\u0641\u062a\u062d \u0645\u0631\u0627\u062d\u0644 \u0641\u064a \u0645\u063a\u0627\u0645\u0631\u0629. \ud83c\udf3f<\/li>
  4. \u0628\u0639\u062f\u0647\u0627 \u0628\u0634\u0648\u064a\u060c \u064a\u0637\u0644\u0639\u0643 \u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0625\u0644\u0649 \u0623\u0631\u0636 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u064a\u0644\u0641 \u0627\u0644\u062f\u0631\u0628 \u064a\u0633\u0627\u0631 \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u062a\u0646\u0641\u062a\u062d \u0642\u062f\u0627\u0645\u0643 \u0639\u0644\u0649 \u0648\u0633\u0639\u0647\u0627.<\/li>
  5. \u0643\u0645\u0651\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0628 \u0648\u0627\u0633\u062a\u0639\u062f\u060c \u0644\u0623\u0646 \u0647\u0627\u0644\u0634\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0645\u0639\u0629 \u0628\u062a\u0637\u0644\u0639 \u0644\u0643 \u0639\u0644\u0649 \u064a\u0645\u064a\u0646\u0643 \u0648\u0645\u0646\u0638\u0631\u0647\u0627 \u062e\u064a\u0627\u0644\u064a.<\/li>
  6. \u0627\u0646\u0632\u0644 \u0637\u0631\u064a\u0642\u0643 \u0644\u064a\u0646 \u0628\u0631\u0643 \u0648\u0634\u0644\u0627\u0644\u0627\u062a \u0648\u0627\u062a\u0643\u0646\u060c \u062e\u0630 \u0648\u0642\u062a\u0643 \u0648\u062a\u0634\u0628\u0651\u0639 \u0628\u0627\u0644\u0645\u0646\u0638\u0631\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0644 \u062b\u0627\u0646\u064a\u0629 \u0643\u0623\u0646\u0643 \u0641\u0639\u0644\u064b\u0627 \u0643\u0633\u0628\u062a\u0647\u0627 \u0628\u062a\u0639\u0628\u0643. \ud83d\udca6<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t

    \u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0645\u0634\u064a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0634\u0644\u0627\u0644\u0627\u062a\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u0646\u0639\u0634\u0629\u060c \u0648\u0623\u0648\u0644 \u0645\u0627 \u062a\u0642\u0639 \u0639\u064a\u0648\u0646\u0643 \u0639\u0644\u0649 \u0647\u0627\u0644\u062a\u062d\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u062a\u0641\u0647\u0645 \u0641\u0648\u0631\u064b\u0627 \u0644\u064a\u0647 \u0643\u0644 \u0627\u0644\u0644\u064a \u064a\u0639\u0631\u0641\u0648\u0646\u0647 \u0645\u0627 \u064a\u0648\u0642\u0641\u0648\u0646 \u0643\u0644\u0627\u0645 \u0639\u0646\u0647.<\/span><\/p>

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0623\u062c\u0645\u0644\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

    \u0628\u0635\u0631\u0627\u062d\u0629 \u0645\u0627 \u0642\u062f \u062c\u0631\u0651\u0628\u062a \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0627\u0644\u0628\u0631\u064a \u0641\u064a \u0633\u0646\u062f\u0648\u0646\u064a\u0627\u060c \u0639\u0634\u0627\u0646 \u0643\u0630\u0627 \u0645\u0627 \u0639\u0646\u062f\u064a \u062e\u0628\u0631\u0629 \u0643\u0641\u0627\u064a\u0629 \u0623\u0634\u0631\u062d \u0644\u0643 \u0634\u0644\u0648\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u0645\u0634\u064a \u0647\u0646\u0627\u0643 \u0645\u0639 \u062d\u0631\u0651\u0627\u0633 \u0627\u0644\u0645\u0646\u062a\u0632\u0647.<\/span><\/p>

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0622\u062e\u0631\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \n\t\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t

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    \u0645\u0646\u0637\u0642\u0629 \u0633\u0646\u062f\u0648\u0646\u064a\u0627 \u062f\u0627\u064a\u0645 \u062a\u0639\u0631\u0641 \u0634\u0644\u0648\u0646 \u062a\u0641\u0627\u062c\u0626\u0646\u0627\u061b \u0643\u0644 \u0645\u063a\u0627\u0645\u0631\u0629 \u0647\u0646\u0627 \u0644\u0647\u0627 \u0637\u0639\u0645 \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u0627\u0644\u063a\u0631\u064a\u0628 \u0625\u0646\u0646\u0627 \u0643\u0644 \u0645\u0631\u0629 \u0646\u0643\u062a\u0634\u0641 \u0634\u064a \u062c\u062f\u064a\u062f \u0643\u0623\u0646\u0646\u0627 \u062c\u0627\u064a\u064a\u0646\u0647\u0627 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \ud83d\udd25 \u0645\u0627 \u0641\u064a\u0647 \u0623\u064a \u0634\u0643\u060c \u0623\u0641\u0636\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0644\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0632\u0647 \u0627\u0644\u0648\u0637\u0646\u064a \u0643\u0627\u0646 \u0637\u0644\u0639\u062a\u0646\u0627 \u0628\u062f\u0631\u064a \u0627\u0644\u0635\u0628\u062d \u0644\u0642\u0645\u0629 \u062c\u0628\u0644 \u0633\u0646\u0648\u062f\u0648\u0646\u060c \u0644\u0645\u0627 \u0635\u0627\u062f\u0641\u0646\u0627 \u0628\u0627\u0644\u0635\u062f\u0641\u0629 \u0627\u0644\u0634\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a \u0634\u0644\u0627\u0644 \u0645\u0633\u0627\u0631 \u0648\u0627\u062a\u0643\u0646. \u0634\u0644\u0627\u0644\u0627\u062a \u0635\u0627\u0641\u064a\u0629 \u0643\u0623\u0646\u0647\u0627 \u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u062a\u0645\u0634\u064a \u0628\u064a\u0646 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