{"id":22955,"date":"2026-03-05T15:32:19","date_gmt":"2026-03-05T12:32:19","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%b9%d8%ab%d9%88%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d9%88%d9%82%d8%b9-%d9%85%d8%b3%d8%a8%d8%ad-%d8%b3%d9%86%d9%88%d8%af%d9%88%d9%86%d9%8a%d8%a7-%d8%a7%d9%84\/"},"modified":"2026-03-06T02:31:09","modified_gmt":"2026-03-05T23:31:09","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%b9%d8%ab%d9%88%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d9%88%d9%82%d8%b9-%d9%85%d8%b3%d8%a8%d8%ad-%d8%b3%d9%86%d9%88%d8%af%d9%88%d9%86%d9%8a%d8%a7-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%b9%d8%ab%d9%88%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d9%88%d9%82%d8%b9-%d9%85%d8%b3%d8%a8%d8%ad-%d8%b3%d9%86%d9%88%d8%af%d9%88%d9%86%d9%8a%d8%a7-%d8%a7%d9%84\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0645\u0633\u0628\u062d \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0633\u0631\u064a \u0627\u0644\u0644\u0627 \u0645\u062a\u0646\u0627\u0647\u064a \u2013 \u0643\u0644 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0643\u0634\u0648\u0641\u0629"},"content":{"rendered":"\t\t
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1. \u0645\u062e\u0628\u0651\u0649 \u0641\u0648\u0642 \u0627\u0644\u062a\u0644\u0627\u0644 \u0627\u0644\u0644\u064a \u0641\u0648\u0642 \u0645\u0645\u0631 \u0644\u0627\u0646\u0628\u064a\u0631\u064a\u0633\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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2. \u0634\u0648\u0641 \u0635\u0648\u0631 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0635\u0648\u0631 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u062e\u0644\u062a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0623\u0633\u0647\u0644 \u0643\u062b\u064a\u0631 \u0639\u0634\u0627\u0646 \u062a\u0639\u0631\u0641 \u0648\u064a\u0646 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0633\u0628\u062d \u0645\u062e\u0628\u0651\u0649 \u0628\u064a\u0646 \u0627\u0644\u062a\u0644\u0627\u0644. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a \u0648\u0627\u0636\u062d\u0629 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0641\u0647\u0645 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0627\u0644\u0636\u0628\u0637. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

3. \u062a\u0635\u0641\u062d \u0634\u0648\u064a \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0628\u062f\u0627\u0644\u0647\u0627\u060c \u0635\u0627\u0631 \u0641\u064a\u0647 \u0639\u062f\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u062f\u0648\u0646\u064a \u064a\u0648\u062a\u064a\u0648\u0628 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0631\u062d\u0644\u0627\u062a\u0647\u0645 \u0644\u0644\u0645\u0633\u0628\u062d\u060c \u0641\u062e\u0644\u0643 \u0645\u0631\u0643\u0632 \u064a\u0645\u0643\u0646 \u062a\u0635\u0627\u062f\u0641 \u0643\u0645 \u062f\u0644\u064a\u0644 \u0645\u0641\u064a\u062f \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

4. \u0627\u0628\u062f\u0623 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0648\u062c\u0644 \u0625\u064a\u0631\u062b\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623\u0648\u0644 \u0645\u0627 \u0635\u0627\u0631 \u0639\u0646\u062f\u0646\u0627 \u0641\u0643\u0631\u0629 \u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0639\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0641\u062a\u062d\u0646\u0627 \u062c\u0648\u062c\u0644 \u0625\u064a\u0631\u062b \u0648\u0628\u0628\u0637\u0621 \u062a\u0648\u062c\u0651\u0647\u0646\u0627 \u0644\u0644\u0645\u0643\u0627\u0646 \u0628\u0627\u0644\u0636\u0628\u0637. \u062a\u062a\u0628\u0639 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0628\u0627\u0644\u0645\u0624\u0634\u0631 \u0634\u0648\u064a \u0645\u0645\u0644\u060c \u0628\u0633 \u0647\u0630\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u0644\u064a \u062e\u0644\u0651\u062a\u0646\u0627 \u0646\u0644\u0642\u0649 \u0627\u0644\u0644\u064a \u0643\u0646\u0627 \u0646\u062f\u0648\u0631 \u0639\u0644\u064a\u0647. <\/span><\/p>

\u0627\u0644\u0645\u0633\u0628\u062d \u0644\u0647 \u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0645\u0646 \u0635\u0646\u0639 \u0627\u0644\u0628\u0634\u0631\u060c \u0641\u0628\u0645\u062c\u0631\u062f \u0645\u0627 \u062a\u0634\u0648\u0641\u0647 \u0628\u062a\u0639\u0631\u0641 \u0625\u0646\u0643 \u0648\u0635\u0644\u062a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u062a\u062a\u0628\u0639\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0627\u0644\u0628\u0642\u0627\u0621 \u0622\u0645\u0646 \u0648\u0627\u0646\u062a \u062a\u0632\u0648\u0631 \u0645\u0633\u0628\u062d \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0644\u0627 \u0645\u062a\u0646\u0627\u0647\u064a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0639\u0634\u0627\u0646 \u062a\u0643\u0648\u0646 \u0622\u0645\u0646 \u0648\u0627\u0646\u062a \u062a\u0632\u0648\u0631 \u0627\u0644\u0645\u0633\u0628\u062d \u0627\u0644\u0644\u0627 \u0645\u062a\u0646\u0627\u0647\u064a\u060c \u0645\u0647\u0645 \u062a\u062e\u0637\u0637 \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u062a\u062c\u064a\u0628 \u062c\u0647\u0627\u0632 \u0645\u0644\u0627\u062d\u0629 \u0645\u0648\u062b\u0648\u0642 \u0639\u0634\u0627\u0646 \u062a\u0638\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d.<\/span><\/p>

\u0644\u0645\u0627 \u062a\u0634\u0648\u0641 \u0627\u0644\u0635\u0648\u0631 \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0644\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0628\u062a\u0644\u0627\u062d\u0638 \u0637\u0631\u064a\u0642 A4086 \u064a\u0645\u0634\u064a \u062a\u062d\u062a \u0627\u0644\u062a\u0644\u0627\u0644. \u0647\u0627\u0644\u0637\u0631\u064a\u0642 \u0647\u0648 \u0627\u0644\u0623\u0633\u0644\u0645 \u0639\u0634\u0627\u0646 \u062a\u0628\u062f\u0623 \u062a\u0648\u062c\u0651\u0647 \u0644\u0644\u0645\u0633\u0628\u062d. <\/span><\/p>

\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0648\u0639\u0631\u0629 \u0641\u064a \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u062e\u0637\u064a\u0631\u0629 \u0645\u0631\u0629\u060c \u0641\u0644\u0627\u0632\u0645 \u062a\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u062a\u0628\u062a\u0639\u062f \u0639\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0628\u0631\u0643\u0629 \u0645\u0646 \u0637\u0631\u0642 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>

\u0625\u0630\u0627 \u062d\u0633\u064a\u062a \u0625\u0646\u0643 \u0636\u0627\u064a\u0639\u062a \u0637\u0631\u064a\u0642\u0643\u060c \u0644\u0627 \u062a\u062d\u0627\u0648\u0644 \u062a\u0633\u0648\u064a \u0637\u0631\u064a\u0642\u0643 \u0627\u0644\u062e\u0627\u0635 \u0628\u064a\u0646 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633\u060c \u0627\u0631\u062c\u0639 \u0628\u062d\u0630\u0631 \u0644\u0623\u062d\u062f \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u062a\u0631\u0648\u062d \u0641\u064a\u0647 \u0644\u0628\u0631\u0643\u0629 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a\u0629\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0639 \u0627\u0632\u062f\u064a\u0627\u062f \u0634\u0647\u0631\u0629 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u0628\u0631\u0643\u0629 \u0635\u0627\u0631\u062a \u0645\u0632\u062f\u062d\u0645\u0629 \u0647\u0627\u0644\u0623\u064a\u0627\u0645 \u062e\u0635\u0648\u0635\u064b\u0627 \u0628\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0635\u064a\u0641.<\/span><\/p>

\u0627\u062e\u062a\u0627\u0631 \u0648\u0642\u062a \u0632\u064a\u0627\u0631\u062a\u0643 \u0628\u0639\u0642\u0644\u060c \u0644\u0623\u0646\u0643 \u0645\u0627 \u062a\u0628\u064a \u062a\u0636\u064a\u0639 \u0648\u0642\u062a\u0643 \u062a\u0646\u062a\u0638\u0631 \u0648\u0627\u0644\u0646\u0627\u0633 \u0637\u0648\u0644\u0647\u0645 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u064a\u0635\u0648\u0631\u0648\u0646 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u0648\u0634\u0627\u0644 \u0645\u064a\u062f\u064a\u0627.<\/span><\/p>

\u0639\u0644\u0649 \u0647\u0627\u0644\u0623\u0633\u0627\u0633 \u0642\u0631\u0631\u0646\u0627 \u0646\u0632\u0648\u0631 \u0627\u0644\u0645\u0643\u0627\u0646 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0628\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0635\u0644\u0646\u0627 \u062d\u0648\u0627\u0644\u064a 4:30 \u0625\u0644\u0649 5:00\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0628\u0631\u0643\u0629 \u0647\u0627\u062f\u0626\u0629 \u0623\u063a\u0644\u0628 \u0627\u0644\u0648\u0642\u062a \u0648\u0647\u0630\u0627 \u062e\u0644\u0627 \u0627\u0644\u0644\u062d\u0638\u0629 \u0623\u062d\u0644\u0649.<\/span><\/p>

\u0633\u0645\u0639\u0646\u0627 \u0628\u0639\u062f \u0625\u0646\u0643 \u062a\u0631\u0648\u062d \u0628\u062f\u0631\u064a \u0627\u0644\u0635\u0628\u062d \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062c\u064a \u0627\u0644\u0632\u062d\u0645\u0629\u060c \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 \u0645\u0646 \u0647\u0627\u0644\u0645\u0643\u0627\u0646 \u0644\u0627\u0632\u0645 \u062a\u0643\u0648\u0646 \u0645\u0646\u0638\u0631 \u062e\u0631\u0627\u0641\u064a. \ud83c\udf04<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0648\u064a\u0646 \u062a\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u062a\u0643 \u0639\u0644\u0634\u0627\u0646 \u0628\u0631\u0643\u0629 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0629\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u062a\u062d\u062a \u0627\u0644\u0628\u0631\u0643\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0631\u0629 \u0648\u0645\u0627 \u0641\u064a\u0647\u0627 \u0625\u0644\u0627 \u0643\u0645 \u0645\u0648\u0642\u0641 \u0635\u063a\u064a\u0631\u060c \u0648\u0625\u0630\u0627 \u0627\u0645\u062a\u0644\u0648\u0627 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0643 \u062a\u0648\u0642\u0641 \u0641\u064a \u0646\u0627\u0646\u062a \u0628\u0631\u064a\u0633\u060c \u0648\u0623\u0642\u0631\u0628 \u0645\u0648\u0627\u0642\u0641 \u062a\u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0646\u0635 \u0633\u0627\u0639\u0629 \u0645\u0634\u064a. <\/span><\/p>

\u0632\u0631\u0646\u0627 \u0627\u0644\u0628\u0631\u0643\u0629 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u062a\u0646\u0627 \u0644\u0644\u062a\u062e\u064a\u064a\u0645 \u0641\u064a \u0644\u0627\u0646\u0628\u064a\u0631\u064a\u0633 \u0648\u0642\u0631\u0631\u0646\u0627 \u0646\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u0648\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u064a \u062d\u0648\u0627\u0644\u064a 1 \u0633\u0627\u0639\u0629 \u0648\u0646\u0635.<\/span><\/p>

\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u062e\u0644\u0627 \u0644\u062d\u0638\u0629 \u0627\u0644\u0642\u0641\u0632 \u0641\u064a \u0627\u0644\u0628\u0631\u0643\u0629 \u062a\u062d\u0633\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629\u060c \u0648\u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0645\u062a\u0639\u0646\u0627 \u0628\u0639\u062f \u0628\u0645\u0634\u0627\u0647\u062f \u062e\u0631\u0627\u0641\u064a\u0629 \u0644\u0645\u0646\u062a\u0632\u0647 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0648\u0637\u0646\u064a. \ud83c\udfd4\ufe0f <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0645\u0648\u0627\u0642\u0641\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0647\u0644 \u062a\u0642\u062f\u0631 \u062a\u0633\u0628\u062d \u0641\u064a \u0628\u0631\u0643\u0629 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a\u0629\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0645\u0648\u064a\u0629 \u0627\u0644\u0636\u062d\u0644\u0629 \u0648\u062d\u062c\u0645 \u0627\u0644\u0628\u0631\u0643\u0629 \u0627\u0644\u0635\u063a\u064a\u0631 \u064a\u062e\u0644\u064a\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u063a\u0637\u0633\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u0639\u0634\u0629 \u0628\u062f\u0644 \u0633\u0628\u0627\u062d\u0629 \u0643\u0627\u0645\u0644\u0629.<\/span><\/p>

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\u062e\u0644\u0648\u0646\u0627 \u0646\u062d\u062a\u0631\u0645 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0646\u062d\u062a\u0631\u0645 \u0628\u0639\u0636\u060c \u0648\u0646\u0642\u062f\u0651\u0631 \u0642\u0635\u0629 \u0627\u0644\u0641\u0644\u0627\u062d \u0627\u0644\u0644\u064a \u0633\u0645\u062d \u0644\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0628\u0631\u0643\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/p>

\u0644\u0627 \u062a\u062c\u0645\u0639\u0627\u062a \u0628\u0627\u0644\u0644\u064a\u0644\u060c \u0644\u0627 \u0631\u0645\u064a \u0642\u0645\u0627\u0645\u0629\u060c \u0648\u062f\u0627\u0626\u0645\u064b\u0627 \u062e\u0644\u0643 \u0622\u0645\u0646.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0645\u062e\u0628\u0649 \u0641\u0648\u0642 \u062a\u0644\u0627\u0644 \u062d\u062f\u064a\u0642\u0629 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0641\u064a \u0648\u064a\u0644\u0632 \u0627\u0644\u0644\u064a \u0627\u0644\u0643\u0644 \u064a\u062a\u0643\u0644\u0645 \u0639\u0646\u0647 \u064a\u0646\u062a\u0638\u0631\u0643 \u062a\u0643\u062a\u0634\u0641\u0647. \ud83c\udfd4\ufe0f \u0645\u0633\u0628\u062d \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 “\u0627\u0644\u0633\u0631\u064a” \u0627\u0644\u0644\u0627 \u0645\u062a\u0646\u0627\u0647\u064a \u0627\u0644\u0645\u0633\u0628\u062d \u0628\u0646\u0627\u0647 \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0645\u062d\u0644\u064a \u0648\u064a\u0646 \u0645\u0648\u0633\u062a\u064a\u0646 \u062c\u0648\u0646\u0632 \u0641\u064a 2016 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0645\u0634\u0631\u0648\u0639 \u0637\u0627\u0642\u0629 \u062e\u0636\u0631\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u0633\u0628\u062d \u0627\u0644\u0644\u064a \u0643\u0644\u0641 400000 \u062c\u0646\u064a\u0647 \u0628\u0633\u0631\u0639\u0629 \u062c\u0630\u0628 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062d\u0644\u064a\u064a\u0646 \u0648\u0627\u0644\u0632\u0648\u0627\u0631\u060c \u0648\u0635\u0627\u0631 \u0645\u0634\u0647\u0648\u0631 \u0644\u064a\u0646 \u0635\u0627\u0631 \u0645\u0646 \u0623\u0643\u062b\u0631 […]<\/p>\n","protected":false},"author":14,"featured_media":22906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[],"class_list":["post-22955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109"],"yoast_head":"\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0645\u0633\u0628\u062d \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0633\u0631\u064a \u0627\u0644\u0644\u0627 \u0645\u062a\u0646\u0627\u0647\u064a \u2013 \u0643\u0644 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0643\u0634\u0648\u0641\u0629 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0644\u0642\u0649 \u0628\u0631\u0643\u0629 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0647\u064a\u0629 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u062d\u062f \u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0645\u062e\u0641\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u0632\u0647 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0648\u0637\u0646\u064a\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0645\u062d\u0628\u064a \u0627\u0644\u0645\u0634\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0644\u0639\u062b\u0648\u0631-\u0639\u0644\u0649-\u0645\u0648\u0642\u0639-\u0645\u0633\u0628\u062d-\u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627-\u0627\u0644\/\" \/>\n<script 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\u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0627\u0644\u0633\u0631\u064a \u0627\u0644\u0644\u0627 \u0645\u062a\u0646\u0627\u0647\u064a \u2013 \u0643\u0644 \u0627\u0644\u0623\u062f\u0644\u0629 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