{"id":22975,"date":"2026-03-05T17:00:58","date_gmt":"2026-03-05T14:00:58","guid":{"rendered":"https:\/\/hikeriderun.com\/%d9%a4-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%aa%d8%ae%d9%84%d9%8a-%d9%82%d9%84%d8%a8%d9%83-%d9%8a%d8%b7%d9%8a%d8%b1-%d9%81%d9%8a-%d8%ba%d9%88%d9%8a%d8%af%d9%8a%d8%b1-%d9%81%d9%88%d8%b1%d8%b3%d8%aa\/"},"modified":"2026-03-06T03:46:55","modified_gmt":"2026-03-06T00:46:55","slug":"%d9%a4-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%aa%d8%ae%d9%84%d9%8a-%d9%82%d9%84%d8%a8%d9%83-%d9%8a%d8%b7%d9%8a%d8%b1-%d9%81%d9%8a-%d8%ba%d9%88%d9%8a%d8%af%d9%8a%d8%b1-%d9%81%d9%88%d8%b1%d8%b3%d8%aa","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d9%a4-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%aa%d8%ae%d9%84%d9%8a-%d9%82%d9%84%d8%a8%d9%83-%d9%8a%d8%b7%d9%8a%d8%b1-%d9%81%d9%8a-%d8%ba%d9%88%d9%8a%d8%af%d9%8a%d8%b1-%d9%81%d9%88%d8%b1%d8%b3%d8%aa\/","title":{"rendered":"\u0664 \u0645\u0634\u0627\u0648\u064a\u0631 \u062a\u062e\u0644\u064a \u0642\u0644\u0628\u0643 \u064a\u0637\u064a\u0631 \u0641\u064a \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643 \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627"},"content":{"rendered":"\t\t
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“\u062a\u0639\u0631\u0641\u0648\u0646 \u0625\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0647\u0627\u0644\u063a\u0627\u0628\u0629 \u0645\u062d\u0645\u064a\u061f” \u064a\u0633\u0623\u0644 \u0623\u062d\u062f\u0647\u0645. \u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u0631\u0647\u064a\u0628: \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u063a\u0627\u0628\u0629 \u0645\u0635\u0646\u0651\u0641 \u0643\u0645\u0648\u0642\u0639 \u0630\u0648 \u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0644\u0645\u064a \u062e\u0627\u0635 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0628\u0627\u062a\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0627\u0633\u0645\u0647\u0627 \u0645\u064a\u062a\u0627\u0644\u0648\u0641\u0627\u064a\u062a\u0633\u060c \u0648\u0645\u0627 \u062a\u0637\u0644\u0639 \u0625\u0644\u0627 \u062d\u0648\u0627\u0644\u064a\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. <\/span><\/p>

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0630\u0631\u0648\u0629\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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“\u0623\u064a \u0645\u0633\u0627\u0631 \u0646\u062e\u062a\u0627\u0631\u061f” \u064a\u0633\u0623\u0644 \u0623\u062d\u062f\u0647\u0645 \u0648\u0647\u0648 \u064a\u062a\u0641\u0642\u062f \u0627\u0644\u062e\u0631\u064a\u0637\u0629. \u0627\u0644\u062c\u0648\u0627\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u0645 \u062a\u0628\u063a\u0649 \u062a\u0645\u0634\u064a \u0648\u0637\u0627\u0642\u0629 \u0643\u0644 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629. <\/span><\/p>

\u0643\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0631\u064a\u0629 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u062a\u0628\u062f\u0623 \u0634\u0648\u064a \u0628\u0639\u062f \u062c\u0633\u0631 \u0628\u0648\u0646\u062a-\u064a-\u0628\u0627\u064a\u0631\u060c \u0628\u0627\u0644\u0636\u0628\u0637 \u0641\u064a \u0648\u0633\u0637 \u0628\u064a\u062a\u0648\u0633-\u064a-\u0643\u0648\u062f\u060c \u0648\u0647\u0630\u0627 \u064a\u062e\u0644\u064a\u0647\u0627 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u063a\u0627\u0645\u0631\u062a\u0643 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t \n\t\t\t \n\t\t\t\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0633\u0645 \u0627\u0644\u0645\u0633\u0627\u0631<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0644\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0631<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u0645\u0633\u0627\u0641\u0629<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0627\u0644\u0645\u062f\u0629<\/span><\/th>\n\t\t\t \t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u0627\u0644\u062a\u0639\u0631\u064a\u0641<\/span><\/th>\n\t\t\t \t\t\t\t <\/tr>\n\t\t\t <\/thead>\n\t\t\t \t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0643\u0648\u062f \u062a\u0627\u0646 \u062f\u064a\u0646\u0627\u0633 \u2013 \u0645\u0633\u0627\u0631 \u0643\u0648\u062f \u062a\u0627\u0646 \u062f\u064a\u0646\u0627\u0633<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0623\u062d\u0645\u0631<\/span><\/strong><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

0.5 \u0645\u064a\u0644 (0.6 \u0643\u0645)<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

30 \u062f\u0642\u064a\u0642\u0629<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0633\u0647\u0644<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0633\u0627\u064a\u0631\u0627\u0648 <\/b>\u2013 \u0645\u0633\u0627\u0631 \u0633\u0627\u064a\u0631\u0627\u0648<\/i><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0623\u0628\u064a\u0636<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

1.5 \u0645\u064a\u0644 (2.4 \u0643\u0645)<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0645\u062a\u0648\u0633\u0637<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0644\u064a\u0646 \u0628\u0627\u0631\u0643 <\/b>\u2013 \u0645\u0633\u0627\u0631 \u0644\u064a\u0646 \u0628\u0627\u0631\u0643<\/i><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0623\u0635\u0641\u0631<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

6 \u0645\u064a\u0644 (10 \u0643\u0645)<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

3-5 \u0633\u0627\u0639\u0627\u062a<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0635\u0639\u0628<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0628\u0646 \u064a\u0631 \u0623\u0644\u062a<\/b> \u2013 \u0645\u0633\u0627\u0631 \u0628\u0646 \u064a\u0631 \u0623\u0644\u062a<\/i><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0623\u0632\u0631\u0642<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

4.3 \u0645\u064a\u0644 (7 \u0643\u0645)<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

2-3 \u0633\u0627\u0639\u0627\u062a<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\u0635\u0639\u0628<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t \t\t\t <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t \t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u062e\u0631\u064a\u0637\u0629 \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u062e\u0631\u064a\u0637\u0629\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0645\u0634\u0627\u0648\u064a\u0631 \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0643\u0648\u062f \u062a\u0627\u0646 \u062f\u064a\u0646\u0627\u0633 (\u0645\u0634\u0648\u0627\u0631 \u0643\u0648\u062f \u062a\u0627\u0646 \u062f\u064a\u0646\u0627\u0633) <\/em>\u2013 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u062d\u0645\u0631<\/span><\/strong><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062a\u0645\u0634\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0647\u0627\u062f\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0631\u0647\u064a\u0628\u0629 \u0627\u0644\u0644\u064a \u062a\u0645\u0644\u0623 \u0627\u0644\u063a\u0627\u0628\u0629. \u0628\u0633 \u0627\u062a\u0628\u0639 \u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u062e\u0634\u0628\u064a \u0627\u0644\u0645\u0633\u0637\u062d \u062c\u0646\u0628 \u0627\u0644\u0646\u0647\u0631 \u0644\u064a\u0646 \u062a\u0648\u0635\u0644 \u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0646\u0632\u0647\u0629. <\/span><\/p>

“\u062a\u0628\u0648\u0646 \u0646\u0643\u0645\u0644 \u0627\u0644\u0645\u0634\u0648\u0627\u0631 \u0634\u0648\u064a \u0623\u0643\u062b\u0631\u061f” \u064a\u0642\u062a\u0631\u062d \u0623\u062d\u062f\u0647\u0645. \u0645\u0646 \u0647\u0646\u0627\u060c \u0639\u0646\u062f\u0643 \u062e\u064a\u0627\u0631 \u062a\u0636\u064a\u0641 \u062d\u0644\u0642\u0629 \u0627\u0644\u063a\u0627\u0628\u0629 \u0648\u062a\u0637\u0648\u0651\u0644 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0634\u0648\u064a. <\/span><\/p>

\u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u0645\u0627\u0643\u0646 \u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u0644\u0648\u0633\u060c \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0646\u0632\u0647\u0629 \u0647\u0627\u062f\u0626\u0629\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u062f\u0648\u0631 \u0639\u0644\u0649 \u0645\u0634\u0648\u0627\u0631 \u0633\u0647\u0644 \u0648\u0645\u0645\u062a\u0639.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0644\u064a\u0646 \u0628\u0627\u0631\u0643 (\u0645\u0634\u0648\u0627\u0631 \u0644\u064a\u0646 \u0628\u0627\u0631\u0643)<\/em> \u2013 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0635\u0641\u0631<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623\u0637\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629\u060c \u0645\u0634\u0648\u0627\u0631 \u0644\u064a\u0646 \u0628\u0627\u0631\u0643 \u064a\u0627\u062e\u0630\u0643 \u0639\u0628\u0631 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0644\u0627\u0644 \u0627\u0644\u0645\u062a\u0645\u0648\u062c\u0629 \u0627\u0644\u0644\u064a \u0623\u0643\u064a\u062f \u0628\u062a\u062d\u0631\u0643 \u0631\u062c\u0648\u0644\u0643.<\/span><\/p>

“\u0645\u0633\u062a\u0639\u062f\u064a\u0646 \u0644\u0645\u0634\u064a \u062d\u0642\u064a\u0642\u064a\u061f” \u064a\u0633\u0623\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646 \u0648\u0647\u0648 \u0645\u0628\u062a\u0633\u0645. \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u062a\u0633\u062a\u0627\u0647\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u064a\u0642\u062f\u0645 \u0645\u0646\u0627\u0638\u0631 \u062c\u0645\u064a\u0644\u0629 \u0639\u0644\u0649 \u0636\u0641\u0627\u0641 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u060c \u0648\u0645\u0639\u0647 \u0643\u0645 \u0645\u0642\u0639\u062f \u062a\u0648\u0642\u0641 \u0639\u0644\u064a\u0647\u060c \u062a\u0627\u062e\u0630 \u0646\u0641\u0633\u0643 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631. <\/span><\/p>

\u0625\u0630\u0627 \u062a\u0628\u063a\u0649 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0648\u0642\u062a\u0643 \u0641\u064a \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0647\u0648 \u0627\u0644\u0644\u064a \u064a\u0639\u0637\u064a\u0643 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\u0644\u064a\u0628\u0631 \u0633\u0627\u064a\u0631\u0627\u0648 (\u0645\u0633\u0627\u0631 \u0633\u0627\u064a\u0631\u0627\u0648) <\/em>\u2013 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0636\u064a\u0642 \u0648\u0635\u062e\u0631\u064a \u064a\u062a\u0644\u0648\u0649 \u0628\u064a\u0646 \u0627\u0644\u063a\u0627\u0628\u0629\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062f\u0648\u0631 \u0639\u0644\u0649 \u0645\u0634\u0648\u0627\u0631 \u0642\u0635\u064a\u0631 \u0644\u0643\u0646\u0647 \u0645\u0644\u064a\u0627\u0646 \u0645\u063a\u0627\u0645\u0631\u0629 \u0641\u064a \u063a\u0648\u064a\u062f\u064a\u0631.<\/span><\/p>

“\u062a\u0641\u0643\u0631\u0648\u0646 \u0625\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0642\u0635\u064a\u0631 \u064a\u0639\u0646\u064a \u0633\u0647\u0644\u061f” \u064a\u0636\u062d\u0643 \u0623\u062d\u062f\u0647\u0645. \u0645\u0648 \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0644\u0623\u0646 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 \u062a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0645\u0646\u0627\u0638\u0631 \u0645\u0630\u0647\u0644\u0629 \u062a\u0637\u0644 \u0639\u0644\u0649 \u0628\u064a\u062a\u0648\u0633-\u064a-\u0643\u0648\u062f \u0648\u062a\u062e\u0644\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u0633\u062a\u0627\u0647\u0644. <\/span><\/p>

\u0628\u0633 \u062e\u0644\u0648 \u0641\u064a \u0628\u0627\u0644\u0643\u0645 \u0625\u0646 \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0645\u0627 \u0641\u064a\u0647 \u0645\u0642\u0627\u0639\u062f \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u062d\u0627\u062f\u0629 \u0648\u0645\u0639\u0627\u0647\u0627 \u062d\u0648\u0627\u0641 \u0645\u0646\u062d\u062f\u0631\u0627\u062a\u060c \u0641\u0627\u0644\u0645\u0647\u0645 \u062a\u0645\u0634\u0648\u0646 \u0628\u062d\u0630\u0631 \u0648\u062a\u0643\u0648\u0646\u0648\u0646 \u0645\u062a\u064a\u0642\u0638\u064a\u0646 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0644\u064a\u0628\u0631\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0628\u0646 \u064a\u0631 \u0623\u0644\u062a (\u0645\u0634\u0648\u0627\u0631 \u0628\u0646 \u064a\u0631 \u0623\u0644\u062a)<\/em> \u2013 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0632\u0631\u0642<\/span><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u064a\u062e\u0644\u0635 \u0628\u0645\u0633\u0627\u0641\u0629 \u0631\u0647\u064a\u0628\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0646\u0647\u0631 \u0644\u0648\u063a\u0648\u064a\u060c \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u064a\u0642\u062f\u0645 \u062a\u0646\u0648\u0639 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0644\u0644\u0646\u0647\u0627\u064a\u0629.<\/span><\/p>

“\u0647\u0644 \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0641\u064a\u0647 \u0623\u0641\u0636\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0638\u0631\u061f” \u064a\u0633\u0623\u0644 \u0623\u062d\u062f\u0647\u0645. \u064a\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0647\u0648. \u0627\u0644\u0645\u0633\u0627\u0631 \u064a\u0628\u062f\u0623 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0644\u064a\u0644\u064a \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0628\u0639\u062f\u064a\u0646 \u064a\u0646\u0641\u0631\u0639 \u062c\u0646\u0628 \u0627\u0644\u0628\u062d\u064a\u0631\u0629 \u0648\u064a\u0643\u0645\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0627\u0628\u0629\u060c \u064a\u0645\u0631 \u0628\u0639\u062f\u0629 \u0628\u0648\u0627\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u0638\u0627\u0626\u0631 \u0627\u0644\u0645\u0647\u062c\u0648\u0631\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0648\u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0645\u0646\u0627\u0638\u0631 \u062f\u0631\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0647\u0631. <\/span><\/p>

\u064a\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0634\u0648\u064a \u0635\u0639\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0644\u0643\u0646 \u0643\u0644 \u062e\u0637\u0648\u0629 \u062a\u062b\u0628\u062a \u0625\u0646\u0647 \u064a\u0633\u062a\u0627\u0647\u0644 \u0627\u0644\u062a\u0639\u0628 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0623\u064a \u0645\u0633\u0627\u0631 \u0646\u0646\u0635\u062d\u0643\u0645 \u0641\u064a\u0647\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u064a \u0622\u062e\u0631 \u0632\u064a\u0627\u0631\u0629 \u0644\u0646\u0627 \u0647\u0646\u0627\u060c \u0642\u0631\u0631\u0646\u0627 \u0646\u0645\u0634\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0632\u0631\u0642. \u062d\u0648\u0627\u0644\u064a \u0667 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u060c \u0627\u0644\u0645\u0634\u0648\u0627\u0631 \u0643\u0627\u0646 \u0647\u0627\u062f\u064a \u0648\u0645\u0645\u062a\u0639 \u0645\u0639 \u062a\u062d\u062f\u064a \u062d\u0644\u0648 \u0628\u062f\u0648\u0646 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062a\u0639\u0628 \u0645\u0631\u0629. <\/span><\/p>

“\u0644\u064a\u0634 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0632\u0631\u0642\u061f” \u0633\u0623\u0644 \u0623\u062d\u062f\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u0648\u0627\u0631. \u0627\u0644\u062c\u0648\u0627\u0628 \u0643\u0627\u0646 \u0633\u0647\u0644. \u0643\u0646\u0627 \u0646\u0642\u0636\u064a \u0643\u0627\u0645\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u0627\u0644\u062a\u062e\u064a\u064a\u0645 \u0641\u064a \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0648\u0648\u0635\u0644\u0646\u0627 \u063a\u0648\u064a\u062f\u064a\u0631 \u0628\u062f\u0631\u064a \u0627\u0644\u0635\u0628\u062d. <\/span><\/p>

\u0645\u0639 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0645\u0644\u064a\u0627\u0646 \u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0642\u062f\u0627\u0645\u0646\u0627\u060c \u0645\u0627 \u0643\u0646\u0627 \u0646\u0628\u064a \u0646\u0635\u0631\u0641 \u0643\u0644 \u0637\u0627\u0642\u062a\u0646\u0627 \u0628\u0633\u0631\u0639\u0629. \u0648\u0625\u0644\u0627\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0643\u0646\u0627 \u0628\u0646\u0631\u0648\u062d \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0644\u064a \u0637\u0648\u0644\u0647 \u0661\u0660 \u0643\u064a\u0644\u0648\u0645\u062a\u0631. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0627\u0644\u0645\u0646\u0627\u0638\u0631\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0645\u0634\u0648\u0627\u0631 \u0623\u062e\u0630\u0646\u0627 \u0639\u0628\u0631 \u0632\u0648\u0627\u064a\u0627 \u0647\u0627\u062f\u064a\u0629 \u0648\u0631\u0647\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629\u060c \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u0633\u0644\u0642\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0645\u0645\u0643\u0646 \u062a\u062e\u0648\u0641 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646.<\/span><\/p>

“\u0647\u0644 \u0643\u0627\u0646 \u064a\u0633\u062a\u0627\u0647\u0644 \u0627\u0644\u062a\u0639\u0628\u061f” \u0633\u0623\u0644 \u0623\u062d\u062f\u0647\u0645 \u0648\u0647\u0648 \u064a\u0637\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0627\u0644. \u0623\u0643\u064a\u062f\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0643\u0627\u0641\u0627\u0646\u0627 \u0628\u0645\u0646\u0627\u0638\u0631 \u0645\u0630\u0647\u0644\u0629 \u0644\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0645\u062d\u064a\u0637\u0629. <\/span><\/p>

\u0628\u062f\u0648\u0646 \u0623\u064a \u0634\u0643\u060c \u0647\u0627\u0644\u0645\u0634\u0648\u0627\u0631 \u0646\u0646\u0635\u062d \u0641\u064a\u0647 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0648\u064a\u0646 \u062a\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u062a\u0643 \u0639\u0634\u0627\u0646 \u062a\u0631\u0648\u062d \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0645\u0648\u0642\u0641\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0625\u0630\u0627 \u0646\u0627\u0648\u064a \u062a\u0645\u0634\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629\u060c \u0623\u0633\u0647\u0644 \u0634\u064a\u0621 \u0625\u0646\u0643 \u062a\u0644\u0642\u0649 \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u0628\u064a\u062a\u0648\u0633-\u064a-\u0643\u0648\u062f.<\/span><\/p>

“\u0648\u064a\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u0636\u0628\u0637\u061f” \u064a\u0645\u0643\u0646 \u064a\u0633\u0623\u0644 \u0623\u062d\u062f\u0647\u0645. \u0643\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0644\u0647\u0627 \u0646\u0641\u0633 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062c\u0646\u0628 \u062c\u0633\u0631 \u0628\u0648\u0646\u062a-\u064a-\u0628\u0627\u064a\u0631 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u064a\u0646\u0629. <\/span><\/p>

\u0628\u0627\u0644\u0636\u0628\u0637 \u0642\u062f\u0627\u0645 \u0627\u0644\u062c\u0633\u0631 \u0628\u062a\u0644\u0642\u0649 \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0628\u0648\u0646\u062a-\u064a-\u0628\u0627\u064a\u0631\u060c \u0648\u0647\u0648 \u0623\u0633\u0647\u0644 \u0645\u0643\u0627\u0646 \u062a\u0648\u0642\u0641 \u0641\u064a\u0647 \u0633\u064a\u0627\u0631\u062a\u0643.<\/span><\/p>

\u062e\u0644\u0643 \u0641\u064a \u0628\u0627\u0644\u0643 \u0625\u0646 \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u062a\u0645\u062a\u0644\u0626 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629\u060c \u0641\u0645\u0645\u0643\u0646 \u062a\u062d\u062a\u0627\u062c \u062a\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/span><\/p>

\u0639\u0646\u0648\u0627\u0646 \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0628\u0648\u0646\u062a-\u064a-\u0628\u0627\u064a\u0631 \u0628\u064a\u062a\u0648\u0633-\u064a-\u0643\u0648\u062f LL24 0BA<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0633\u0627\u0631\u0627\u062a \u062a\u062d\u0648\u064a\u0644\u064a\u0629 \u0641\u064a \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0648\u0623\u0646\u062a \u062a\u0645\u0634\u064a \u0647\u0646\u0627\u060c \u0645\u0645\u0643\u0646 \u062a\u0635\u0627\u062f\u0641 \u0645\u0633\u0627\u0631 \u0645\u062d\u0648\u0651\u0644\u060c \u0648\u0647\u0630\u0627 \u0639\u0627\u062f\u0629 \u064a\u0635\u064a\u0631 \u0628\u0633\u0628\u0628 \u0623\u0639\u0645\u0627\u0644 \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u063a\u0627\u0628\u0629 \u0623\u0648 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0631\u064a\u0629.<\/span><\/p>

“\u0644\u064a\u0634 \u0647\u0630\u0627 \u0627\u0644\u0637\u0631\u064a\u0642 \u0645\u0633\u0643\u0631\u061f” \u064a\u0645\u0643\u0646 \u0623\u062d\u062f \u064a\u062a\u0633\u0627\u0621\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u0648\u0627\u0631. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0643\u0648\u0646 \u0645\u0633\u0643\u0631\u0629 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0642\u062a \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629. <\/span><\/p>

\u0639\u0634\u0627\u0646 \u0633\u0644\u0627\u0645\u062a\u0643\u060c \u062f\u0627\u064a\u0645\u064b\u0627 \u0645\u0647\u0645 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0651\u0645\u0629 \u0648\u062a\u062a\u062c\u0646\u0628 \u062f\u062e\u0648\u0644 \u0623\u064a \u0645\u0633\u0627\u0631 \u0645\u0633\u0643\u0631 \u0631\u0633\u0645\u064a\u064b\u0627.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0645\u0633\u0627\u0631\u0627\u062a\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643 \u0642\u0627\u064a\u0645 \u0641\u064a \u0642\u0644\u0628 \u0633\u0646\u0648\u062f\u0648\u0646\u064a\u0627 \u0648\u064a\u062d\u064a\u0637 \u0628\u0642\u0631\u064a\u0629 \u0628\u064a\u062a\u0648\u0633-\u064a-\u0643\u0648\u062f\u060c \u0645\u0643\u0627\u0646 \u064a\u0633\u0645\u064a\u0647 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0642\u0631\u0649 \u0641\u064a \u0643\u0644 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629. “\u062f\u0648\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u064a\u062d\u0633\u0633\u0643 \u0641\u0639\u0644\u0627\u064b \u0628\u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629\u061f” \u0633\u0623\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0646\u0632\u0647\u064a\u0646. \u0627\u0644\u062c\u0648\u0627\u0628 \u062c\u0627\u0621 \u0633\u0631\u064a\u0639: “\u0628\u0639\u062f\u064a\u0646 \u0623\u0643\u064a\u062f \u0628\u062a\u062d\u0628 \u0647\u0627\u0644\u0645\u0643\u0627\u0646.” \u0647\u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0641\u0636\u0644 \u0644\u0644\u0645\u0627\u0634\u064a\u064a\u0646 \u0648\u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0644\u064a\u0629\u060c \u0645\u0644\u064a\u0627\u0646 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0629\u060c \u064a\u0639\u0646\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0641\u064a\u0647 \u0637\u0631\u064a\u0642 \u064a\u0646\u0627\u0633\u0628 […]<\/p>\n","protected":false},"author":14,"featured_media":22970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[110],"tags":[517],"class_list":["post-22975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-110","tag-517"],"yoast_head":"\n\u0664 \u0645\u0634\u0627\u0648\u064a\u0631 \u062a\u062e\u0644\u064a \u0642\u0644\u0628\u0643 \u064a\u0637\u064a\u0631 \u0641\u064a \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643 \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0664 \u0645\u0634\u0627\u0648\u064a\u0631 \u062a\u062e\u0628\u0644 \u0641\u064a \u063a\u0627\u0628\u0629 \u062c\u0648\u064a\u062f\u064a\u0631 \u0628\u0627\u0631\u0643 \u0645\u0639 \u0647\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0641\u0635\u0644 \u0644\u0644\u0645\u0633\u0627\u0631\u0627\u062a\u060c \u0645\u0644\u064a\u0627\u0646 \u0637\u0631\u0642 \u063a\u0627\u0628\u0627\u062a \u062d\u0644\u0648\u0629 \u0648\u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u0627\u062f\u064a\u0629.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/\u0664-\u0645\u0634\u0627\u0648\u064a\u0631-\u062a\u062e\u0644\u064a-\u0642\u0644\u0628\u0643-\u064a\u0637\u064a\u0631-\u0641\u064a-\u063a\u0648\u064a\u062f\u064a\u0631-\u0641\u0648\u0631\u0633\u062a\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%a4-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%aa%d8%ae%d9%84%d9%8a-%d9%82%d9%84%d8%a8%d9%83-%d9%8a%d8%b7%d9%8a%d8%b1-%d9%81%d9%8a-%d8%ba%d9%88%d9%8a%d8%af%d9%8a%d8%b1-%d9%81%d9%88%d8%b1%d8%b3%d8%aa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%a4-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%aa%d8%ae%d9%84%d9%8a-%d9%82%d9%84%d8%a8%d9%83-%d9%8a%d8%b7%d9%8a%d8%b1-%d9%81%d9%8a-%d8%ba%d9%88%d9%8a%d8%af%d9%8a%d8%b1-%d9%81%d9%88%d8%b1%d8%b3%d8%aa\\\/\"},\"author\":{\"name\":\"Abdulaziz\",\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#\\\/schema\\\/person\\\/ab71be288b378fd56679c96fc56c378c\"},\"headline\":\"\u0664 \u0645\u0634\u0627\u0648\u064a\u0631 \u062a\u062e\u0644\u064a \u0642\u0644\u0628\u0643 \u064a\u0637\u064a\u0631 \u0641\u064a \u063a\u0648\u064a\u062f\u064a\u0631 \u0641\u0648\u0631\u0633\u062a \u0628\u0627\u0631\u0643 \u0644\u0627\u0632\u0645 \u062a\u062c\u0631\u0628\u0647\u0627\",\"datePublished\":\"2026-03-05T14:00:58+00:00\",\"dateModified\":\"2026-03-06T00:46:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%a4-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%aa%d8%ae%d9%84%d9%8a-%d9%82%d9%84%d8%a8%d9%83-%d9%8a%d8%b7%d9%8a%d8%b1-%d9%81%d9%8a-%d8%ba%d9%88%d9%8a%d8%af%d9%8a%d8%b1-%d9%81%d9%88%d8%b1%d8%b3%d8%aa\\\/\"},\"wordCount\":25,\"publisher\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/hikeriderun.com\\\/ar\\\/%d9%a4-%d9%85%d8%b4%d8%a7%d9%88%d9%8a%d8%b1-%d8%aa%d8%ae%d9%84%d9%8a-%d9%82%d9%84%d8%a8%d9%83-%d9%8a%d8%b7%d9%8a%d8%b1-%d9%81%d9%8a-%d8%ba%d9%88%d9%8a%d8%af%d9%8a%d8%b1-%d9%81%d9%88%d8%b1%d8%b3%d8%aa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hikeriderun.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/The-peak-of-mining-in-the-forestry-was-between-1850-1919.jpeg\",\"keywords\":[\"\u063a\u0648\u064a\u062f\u064a\u0631 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