{"id":23277,"date":"2026-03-07T15:16:55","date_gmt":"2026-03-07T12:16:55","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%86%d9%87%d8%a7%d8%a6%d9%8a-%d9%84%d8%b4%d9%84%d8%a7%d9%84-%d8%a8%d8%b1%d9%88%d9%86%d8%aa%d9%8a-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b3\/"},"modified":"2026-03-08T00:59:41","modified_gmt":"2026-03-07T21:59:41","slug":"%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%86%d9%87%d8%a7%d8%a6%d9%8a-%d9%84%d8%b4%d9%84%d8%a7%d9%84-%d8%a8%d8%b1%d9%88%d9%86%d8%aa%d9%8a-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b3","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%a7%d9%84%d8%af%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d9%86%d9%87%d8%a7%d8%a6%d9%8a-%d9%84%d8%b4%d9%84%d8%a7%d9%84-%d8%a8%d8%b1%d9%88%d9%86%d8%aa%d9%8a-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%b3\/","title":{"rendered":"\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a \u2013 \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u0647\u0627\u0648\u0631\u062b"},"content":{"rendered":"\t\t
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\u062f\u0644\u064a\u0644 \u0645\u0634\u0648\u0627\u0631 \u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a \u062e\u0637\u0648\u0629 \u062e\u0637\u0648\u0629\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0641\u064a \u0637\u0631\u064a\u0642\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u064a\u0648\u0635\u0644\u0648\u0646 \u0644\u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a \ud83e\udd7e<\/span><\/p>

\u0627\u0644\u0623\u0648\u0644 \u0637\u0631\u064a\u0642 \u0628\u0633\u064a\u0637 \u0631\u0627\u064a\u062d \u0648\u0631\u0627\u062c\u0639\u060c \u064a\u0648\u0635\u0644\u0651\u0643 \u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0644\u0627\u0644 \u0648\u062a\u0631\u062c\u0639 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642.<\/span><\/p>

\u0647\u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0651\u0645\u0629 \u0648\u0627\u0644\u0633\u0647\u0644\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0642\u0628\u0631\u0629\u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0644\u064a\u0646 \u062a\u0648\u0635\u0644 \u0644\u0645\u0641\u062a\u0631\u0642 \u0637\u0631\u0642.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u062a\u0645\u0634\u064a\u0629\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0642\u0628\u0644 \u0645\u0627 \u062a\u0639\u0628\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0625\u0646\u0641\u064a\u0644\u062f \u0633\u0627\u064a\u0646\u060c \u0645\u0639 \u062e\u0632\u0627\u0646 \u0644\u0648\u0648\u0631 \u0644\u0627\u064a\u062b \u0648\u0627\u0636\u062d \u064a\u0645\u064a\u0646\u0643 \ud83c\udf0a<\/span><\/p>

\u0645\u0646 \u0647\u0646\u0627\u0643\u060c \u0627\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0648\u0627\u062a\u0628\u0639 \u0627\u0644\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u0648\u0635\u0644 \u0644\u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a.<\/span><\/p>

\u0628\u0639\u062f \u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0634\u0644\u0627\u0644 \u0627\u0644\u062e\u064a\u0627\u0644\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u062d\u0648\u0644\u0647\u060c \u0631\u062c\u0651\u0639 \u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u064a \u062c\u064a\u062a \u0645\u0646\u0647 \u0644\u0645\u0643\u0627\u0646 \u0628\u062f\u0627\u064a\u062a\u0643.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0645\u0633\u0627\u0631 \u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a (\u062f\u0627\u0626\u0631\u064a)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0645\u0633\u0627\u0631\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0628\u062f\u0644\u0647\u0627\u060c \u0644\u0644\u0651\u064a \u064a\u0628\u063a\u0648\u0646 \u0645\u0634\u0648\u0627\u0631 \u0623\u0637\u0648\u0644 \u0648\u0623\u062d\u0644\u0649\u060c \u062a\u0642\u062f\u0631\u0648\u0646 \u062a\u0643\u0645\u0644\u0648\u0646 \u0628\u0639\u062f \u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u0627\u0644\u0644\u064a \u064a\u062f\u0648\u0631 \u062d\u0648\u0627\u0644\u064a\u0646 \u0646\u0647\u0627\u064a\u0629 \u062e\u0632\u0627\u0646 \u0644\u0648\u064a\u0631 \u0644\u0627\u064a\u062b \ud83c\udf3f<\/span><\/p>

\u0628\u0639\u062f \u0645\u0627 \u062a\u0639\u062f\u0651\u064a \u062c\u0633\u0631 \u0628\u0631\u0648\u0646\u062a\u064a\u060c \u0627\u0644\u0637\u0631\u064a\u0642 \u064a\u062a\u0641\u0631\u0651\u0639. \u062e\u0630 \u062f\u0631\u0628 \u0627\u0644\u062a\u0644 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0645\u064a\u0646\u060c \u0627\u0644\u0644\u064a \u064a\u0641\u062a\u062d \u0644\u0643 \u0645\u0646\u0627\u0638\u0631 \u062a\u062e\u0637\u0641 \u0627\u0644\u0639\u0642\u0644 \u0644\u0644\u0648\u0627\u062f\u064a \u0648\u0645\u0648\u064a\u0647 \u0627\u0644\u062e\u0632\u0627\u0646 \u0627\u0644\u0644\u0627\u0645\u0639\u0629. <\/span><\/p>

\u0627\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u062c\u0646\u0628 \u0628\u0627\u0643 \u0644\u064a\u0646\u060c \u0628\u0639\u062f\u064a\u0646 \u0648\u0635\u0644 \u0644\u0644\u0634\u0627\u0631\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u0648\u0645\u0631\u0651 \u0639\u0644\u0649 \u0627\u0644\u062e\u0632\u0627\u0646 \u0642\u0628\u0644 \u0645\u0627 \u062a\u0644\u0641 \u064a\u0645\u064a\u0646 \u0628\u0627\u062a\u062c\u0627\u0647 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0632\u0627\u0646.<\/span><\/p>

\u0645\u0646 \u0647\u0646\u0627\u0643\u060c \u062a\u0642\u062f\u0631 \u062a\u0631\u062c\u0639 \u0644\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0635\u0644\u064a \u0625\u0630\u0627 \u0644\u0641\u0651\u064a\u062a \u064a\u0633\u0627\u0631 \u0628\u0627\u062a\u062c\u0627\u0647 \u0632\u0642\u0627\u0642 \u0627\u0644\u0645\u0642\u0628\u0631\u0629\u060c \u0648\u064a\u0631\u062c\u0639\u0643 \u0644\u0645\u0631\u0643\u0632 \u0647\u0627\u0648\u0631\u062b.<\/span><\/p>

\u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0633\u0647\u0644\u064a\u0646 \u0646\u0633\u0628\u064a\u0627\u064b \u0648\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0632\u0648\u0627\u0631. \u0641\u064a \u0622\u062e\u0631 \u0631\u062d\u0644\u0629 \u0644\u0646\u0627\u060c \u0634\u0631\u064a\u0643\u062a\u064a \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0627 \u0648\u0627\u062c\u0647\u062a \u0623\u064a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0628\u0627\u0634\u0631. <\/span><\/p>

\u0628\u0633 \u062e\u0644\u0643 \u062d\u0630\u0631 \u062c\u0646\u0628 \u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a\u060c \u0644\u0623\u0646 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0645\u0645\u0643\u0646 \u062a\u0635\u064a\u0631 \u0635\u062e\u0631\u064a\u0629 \u0648\u0645\u0637\u0628\u0629. \u0648\u0627\u0644\u0645\u0634\u0627\u064a\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0645\u0637\u0631 \u062a\u0635\u064a\u0631 \u0645\u0648\u064a\u0629 \u0648\u0637\u064a\u0646\u060c \u0641\u0623\u0646\u0635\u062d\u0643 \u062a\u0644\u0628\u0633 \u062c\u0632\u0645\u0629 \u0645\u0634\u064a! <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0623\u0643\u064a\u062f\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

\u0643\u0645 \u0637\u0648\u0644 \u0645\u0634\u0648\u0627\u0631 \u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a \u0645\u0646 \u0647\u0627\u0648\u0631\u062b \u0639\u0627\u062f\u0629 \u064a\u0627\u062e\u0630 \u062d\u0648\u0627\u0644\u064a 45 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0643\u0644 \u0627\u062a\u062c\u0627\u0647 \ud83d\udeb6\u200d\u2642\ufe0f<\/span><\/p>

\u0628\u0633 \u064a\u0633\u062a\u0627\u0647\u0644 \u062a\u0642\u0636\u064a \u0648\u0642\u062a \u0632\u064a\u0627\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0644\u0627\u0644 \u0639\u0634\u0627\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0646\u0627\u0638\u0631\u060c \u062a\u0627\u062e\u0630 \u0643\u0645 \u0635\u0648\u0631\u0629\u060c \u062a\u0633\u0648\u064a \u0646\u0632\u0647\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u063a\u0645\u0633 \u0631\u062c\u0648\u0644\u0643 \u0628\u0627\u0644\u0645\u0648\u064a\u0647 \u0627\u0644\u0645\u0646\u0639\u0634\u0629.<\/span><\/p>

\u0645\u0639 \u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a\u060c \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0627\u062f\u0629 \u064a\u0627\u062e\u0630 \u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0627\u0644\u062a\u0645\u0627\u0645.<\/span><\/p>

\u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u062a\u0645\u0634\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u0643\u0627\u0645\u0644\u060c \u062d\u0636\u0651\u0631 \u0646\u0641\u0633\u0643 \u062a\u0645\u0634\u064a \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u064a\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u0648\u0646\u0635 \u0625\u0644\u0649 3 \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0642\u0635\u064a\u062f\u0629 \u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0634\u0644\u0627\u0644\u0627\u062a\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0623\u0646\u062a \u0645\u062a\u0623\u0645\u0644 \u0627\u0644\u0634\u0644\u0627\u0644\u060c \u062f\u0648\u0631 \u064a\u0645\u064a\u0646\u0643 \u0648\u0628\u062a\u0644\u0642\u0649 \u0642\u0635\u064a\u062f\u0629 \u0645\u0644\u0635\u0642\u0629 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0635\u062e\u0648\u0631 \u0627\u0644\u0642\u0631\u064a\u0628\u0629:<\/span><\/p>

\u064a\u0627 \u0631\u0628<\/span><\/strong><\/em><\/p>

\u0643\u0645 \u0647\u0648 \u0645\u062a\u0639\u062f\u062f<\/span><\/strong><\/em><\/p>

\u0623\u0639\u0645\u0627\u0644\u0643 \u0643\u062b\u064a\u0631\u0629!<\/span><\/strong><\/em><\/p>

\u0628\u062d\u0643\u0645\u062a\u0643 \u064a\u0627 \u0627\u0644\u0644\u0647<\/span><\/strong><\/em><\/p>

\u0628\u062d\u0643\u0645\u062a\u0643 \u0635\u0646\u0639\u062a\u0647\u0645 \u0643\u0644\u0647\u0645:<\/span><\/strong><\/em><\/p>

\u0627\u0644\u0623\u0631\u0636 \u0645\u0644\u064a\u0627\u0646\u0629<\/span><\/strong><\/em><\/p>

\u0645\u0646 \u0646\u0639\u0645\u0643 \u0627\u0644\u063a\u0646\u064a\u0629<\/span><\/strong><\/em><\/p>

\u0627\u0644\u0623\u0628 \u0627\u0644\u0642\u062f\u064a\u0631\u060c \u0627\u0644\u0631\u0628 \u0627\u0644\u0631\u0627\u0626\u0639\u060c<\/span><\/strong><\/em><\/p>

\u0627\u0644\u062e\u0627\u0644\u0642 \u0627\u0644\u0639\u062c\u064a\u0628\u060c \u062f\u0627\u064a\u0645\u064b\u0627 \u0644\u0643 \u0627\u0644\u062d\u0645\u062f;<\/span><\/strong><\/em><\/p>

\u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/span><\/strong><\/em><\/p>

\u0623\u063a\u0646\u064a \u0644\u0643 \u0627\u0644\u0645\u062f\u062d\u060c<\/span><\/strong><\/em><\/p>

\u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0639\u062c\u0627\u0626\u0628-<\/span><\/strong><\/em><\/p>

\u0645\u0645\u0643\u0646 \u0623\u0634\u064a\u062f \u0628\u0639\u062f!<\/span><\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u062c\u0633\u0631 \u0628\u0631\u0648\u0646\u062a\u064a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u062c\u0633\u0631 \u0628\u0631\u0648\u0646\u062a\u064a \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0627\u0644\u0644\u064a \u0645\u0648\u062c\u0648\u062f \u062c\u0646\u0628 \u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u0627\u0644\u062c\u0633\u0631\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0623\u0635\u0644\u064a \u0628\u0631\u0648\u0646\u062a\u064a \u0627\u062c\u062a\u0627\u062d\u0647 \u0641\u064a\u0636\u0627\u0646 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0627\u064a\u0648 1989 \u0648\u0623\u0639\u0627\u062f\u0648\u0627 \u0628\u0646\u0627\u0626\u0647 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0644\u064a \u0628\u0639\u062f\u0647\u0627. \u0644\u0648\u062d\u0629 \u062c\u0646\u0628 \u0627\u0644\u062c\u0633\u0631 \u062a\u0630\u0643\u0651\u0631 \u0628\u0647\u0627\u0644\u062d\u062f\u062b \ud83c\udf09 <\/span><\/p>

\u064a\u0637\u0644\u0639 \u0643\u0623\u0646\u0647 \u0634\u064a \u0645\u0646 \u0642\u0635\u0635 \u0627\u0644\u062e\u064a\u0627\u0644\u060c \u0647\u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u062e\u0634\u0628\u064a \u0627\u0644\u0644\u0637\u064a\u0641 \u0635\u0627\u0631 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0646\u0647 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u0644\u0635\u0648\u0631 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>

\u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629 \u2013 \u0642\u0631\u0628 \u062c\u0633\u0631 \u0628\u0631\u0648\u0646\u062a\u064a\u060c \u062e\u0644\u0643 \u062f\u0642\u064a\u0642 \u0648\u062f\u0648\u0651\u0631 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0628\u0631\u0648\u0646\u062a\u064a\u060c \u0635\u062e\u0631\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0633\u064a \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062e\u0648\u0627\u062a \u064a\u0642\u0639\u062f\u0648\u0646 \u0639\u0644\u064a\u0647\u0627 \u0648\u064a\u062d\u0643\u0648\u0646 \u0642\u0635\u0635\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0632\u064a\u0627\u0631\u0627\u062a\u0647\u0645.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a \u0648\u062a\u0648\u0628 \u0648\u0630\u064a\u0646\u0632\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u0639\u0644\u0649 \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0634\u064a \u0645\u0646 \u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a\u060c \u0647\u0627\u0644\u0645\u0632\u0631\u0639\u0629 \u0627\u0644\u0645\u0647\u062c\u0648\u0631\u0629 \u062a\u0633\u062a\u0627\u0647\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0625\u0630\u0627 \u0639\u0646\u062f\u0643 \u0648\u0642\u062a.<\/span><\/p>

\u0627\u0644\u0645\u0633\u0627\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u064a\u0644 \u0628\u0643\u0644 \u0627\u062a\u062c\u0627\u0647 \u0645\u0646 \u0627\u0644\u0634\u0644\u0627\u0644: \u0627\u0639\u0628\u0631 \u062c\u0633\u0631 \u0628\u0631\u0648\u0646\u062a\u064a \u0648\u062e\u0630 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u064a\u0633\u0627\u0631 \u0641\u064a \u0634\u0627\u0631\u0639 \u0625\u0646\u0641\u064a\u0644\u062f \u0633\u0627\u064a\u062f\u060c \u0648\u062a\u0627\u0628\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0644\u062a\u0648\u0628 \u0648\u0630\u064a\u0646\u0632.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\u0628\u0627\u0644\u0645\u062e\u062a\u0635\u0631\u060c \u0632\u064a\u0627\u0631\u0629 \u062a\u0648\u0628 \u0648\u0630\u064a\u0646\u0632 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u062a\u0636\u064a\u0641 \u0628\u064a\u0646 60\u201390 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0648\u0642\u062a \u0645\u0634\u064a\u0643 \u0627\u0644\u0643\u0644\u064a \ud83e\udd7e<\/span><\/p>

\u0623\u0646\u0635\u062d\u0643 \u062a\u062c\u064a\u0628 \u0634\u0648\u064a\u0629 \u0633\u0646\u0627\u0643\u0627\u062a \u0639\u0634\u0627\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0642\u0631\u064a\u0629 \u0643\u0623\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0635\u0635 \u0648\u0633\u0637 \u0642\u0644\u0628 \u0631\u064a\u0641 \u064a\u0648\u0631\u0643\u0634\u0627\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u060c \u0647\u0627\u0648\u0631\u062b \u062a\u062c\u0630\u0628 \u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \ud83c\udf3f \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0645\u0644\u064a\u0627\u0646\u0629 \u0623\u0634\u064a\u0627\u0621 \u062a\u0633\u062a\u0643\u0634\u0641\u0647\u0627\u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0643\u062b\u064a\u0631 \u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u062e\u0644\u0627\u0628\u0629. \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0645\u060c \u0645\u0633\u0627\u0631 \u0634\u0644\u0627\u0644\u0627\u062a \u0628\u0631\u0648\u0646\u062a\u064a \u064a\u0628\u0631\u0632 \u0643\u0627\u0644\u0623\u0634\u0647\u0631 \u0628\u064a\u0646\u0647\u0645. \u0647\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a \u0644\u0644\u0634\u0644\u0627\u0644 \u064a\u0642\u062f\u0645 \u0645\u0646\u0627\u0638\u0631 \u062a\u062e\u0637\u0641 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0628\u0643\u0644 \u0632\u0627\u0648\u064a\u0629\u060c \u0648\u064a\u062e\u0644\u064a \u0643\u0644 \u0645\u063a\u0627\u0645\u0631\u0629 \u062a\u062c\u0631\u0628\u0629 \u0645\u0627 \u062a\u0646\u0633\u0649 \u0623\u0628\u062f\u064b\u0627. \u0648\u0627\u0644\u0623\u062d\u0644\u0649 \u0645\u0646 \u0643\u0630\u0627\u060c \u0628\u0639\u062f […]<\/p>\n","protected":false},"author":13,"featured_media":23270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[532],"class_list":["post-23277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-532"],"yoast_head":"\n\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a \u2013 \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u0647\u0627\u0648\u0631\u062b - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0623\u0645\u062a\u0639 \u0645\u063a\u0627\u0645\u0631\u0629 \u0644\u0634\u0644\u0627\u0644 \u0628\u0631\u0648\u0646\u062a\u064a \u0645\u0639 \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u0647\u0627\u0648\u0631\u062b. \u0645\u062b\u0627\u0644\u064a \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0648\u0645\u062d\u0628\u064a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0628\u0644\u064a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikeriderun.com\/ar\/\u0627\u0644\u062f\u0644\u064a\u0644-\u0627\u0644\u0646\u0647\u0627\u0626\u064a-\u0644\u0634\u0644\u0627\u0644-\u0628\u0631\u0648\u0646\u062a\u064a-\u0623\u0641\u0636\u0644-\u0645\u0633\/\" \/>\n<script type=\"application\/ld+json\" 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