{"id":23369,"date":"2026-03-08T03:13:28","date_gmt":"2026-03-08T00:13:28","guid":{"rendered":"https:\/\/hikeriderun.com\/%d9%85%d8%ba%d8%a7%d9%85%d8%b1%d8%a9-%d8%ae%d8%b2%d8%a7%d9%86-%d8%b3%d9%88%d9%8a%d9%86%d8%b3%d8%aa%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%b7%d9%88%d8%b1%d9%8a%d8%a9\/"},"modified":"2026-03-08T15:54:28","modified_gmt":"2026-03-08T12:54:28","slug":"%d9%85%d8%ba%d8%a7%d9%85%d8%b1%d8%a9-%d8%ae%d8%b2%d8%a7%d9%86-%d8%b3%d9%88%d9%8a%d9%86%d8%b3%d8%aa%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%b7%d9%88%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d9%85%d8%ba%d8%a7%d9%85%d8%b1%d8%a9-%d8%ae%d8%b2%d8%a7%d9%86-%d8%b3%d9%88%d9%8a%d9%86%d8%b3%d8%aa%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%b7%d9%88%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u063a\u0627\u0645\u0631\u0629 \u062e\u0632\u0627\u0646 \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a\u0629"},"content":{"rendered":"\t\t<div 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14pt\">\u062c\u0647\u0651\u0632 \u0646\u0641\u0633\u0643 \u0644\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0645\u0639 \u0644\u0641\u0651\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0648\u0641\u0648\u0642\u0647\u0627 \u0641\u0631\u0635\u0629 \u062a\u0634\u0648\u0641 \u0642\u0635\u0631 \u0633\u0648\u064a\u0646\u0633\u062a\u064a\u060c \u0628\u064a\u062a \u0645\u062f\u0631\u0628 \u0645\u0646\u062a\u062e\u0628 \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u063a\u0627\u0631\u064a\u062b \u0633\u0627\u0648\u062b\u063a\u064a\u062a! \ud83c\udf3f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00d23b elementor-widget elementor-widget-heading\" data-id=\"b00d23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u062d\u0648\u0644 \u062e\u0632\u0627\u0646 \u0633\u0648\u064a\u0646\u0633\u062a\u064a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0828e3 elementor-widget elementor-widget-text-editor\" data-id=\"e0828e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-slot-rendered-content=\"true\"><span style=\"font-size: 14pt\"><strong>\u0627\u0644\u0645\u062f\u0629<\/strong>: \u0645\u0646 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u0645\u0633\u0627\u0641\u0629: 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a (3.1 \u0645\u064a\u0644)<\/span><\/p><p><span style=\"font-size: 14pt\"><strong>\u0627\u0644\u0635\u0639\u0648\u0628\u0629<\/strong>: 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class=\"elementor-element elementor-element-7eba1ea elementor-widget elementor-widget-image\" data-id=\"7eba1ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-Reservoir.jpg\" class=\"attachment-full size-full wp-image-23366\" alt=\"\u0627\u0644\u0645\u0645\u0634\u0649 \u062d\u0648\u0627\u0644\u064a\u0646 \u0633\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-Reservoir.jpg 1280w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-Reservoir-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-Reservoir-600x450.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" 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elementor-element-6a78f9f elementor-widget elementor-widget-image\" data-id=\"6a78f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-Swinsty-Reservoir-walk-is-a-wheelchair-friendly.jpg\" class=\"attachment-full size-full wp-image-23367\" alt=\"\u0645\u0645\u0634\u0649 \u0633\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u0642\u0639\u062f\u064a\u0646\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-Swinsty-Reservoir-walk-is-a-wheelchair-friendly.jpg 1280w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-Swinsty-Reservoir-walk-is-a-wheelchair-friendly-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-Swinsty-Reservoir-walk-is-a-wheelchair-friendly-600x450.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d8d8d elementor-widget elementor-widget-heading\" data-id=\"01d8d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0648\u064a\u0646 \u062a\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0644\u0632\u064a\u0627\u0631\u0629 \u062e\u0632\u0627\u0646 \u0633\u0648\u064a\u0646\u0633\u062a\u064a\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01652dc elementor-widget elementor-widget-text-editor\" data-id=\"01652dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0639\u0646\u062f\u0643 \u062e\u064a\u0627\u0631\u064a\u0646 \u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a \u0641\u064a \u062e\u0632\u0627\u0646 \u0633\u0648\u064a\u0646\u0633\u062a\u064a\u060c \u0648\u0643\u0644\u0647\u0645 \u0642\u0631\u064a\u0628\u064a\u0646 \u0645\u0646 \u0628\u0639\u0636 \ud83d\ude97<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6e84d eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"ff6e84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"ff6e84d\" id=\"eael-data-table-wrapper-ff6e84d\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-ff6e84d\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0627\u0644\u0639\u0646\u0648\u0627\u0646<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0633\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0647\u0627\u0631\u0648\u062c\u064a\u062a\u060c HG3 1SU<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0633\u062f\u0648\u062f 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data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0645\u0645\u0634\u0627 \u0633\u062f\u0648\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0648\u0641\u064a\u0648\u0633\u062a\u0648\u0646\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abdbb06 elementor-widget elementor-widget-text-editor\" data-id=\"abdbb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0642\u0631\u064a\u0628 \u0645\u0646 \u0633\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a\u060c \u062a\u0644\u0642\u0649 \u0633\u062f \u0641\u064a\u0648\u0633\u062a\u0648\u0646\u060c \u0634\u0648\u064a \u0623\u0637\u0648\u0644 \u0634\u0648\u064a 6.4 \u0643\u0645\u060c \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0633\u0644\u0642\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u064a\u062c\u0645\u0639\u0648\u0646 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14pt\">\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0637\u0648\u0644\u0647\u0627 6.6 \u0645\u064a\u0644 \u062d\u0648\u0627\u0644\u064a\u0646 \u0633\u062f\u0648\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0648\u0641\u064a\u0648\u0633\u062a\u0648\u0646 \u062a\u0627\u062e\u0630 \u062d\u0648\u0627\u0644\u064a 3 \u0633\u0627\u0639\u0627\u062a \u0625\u0630\u0627 \u0645\u0634\u064a\u062a\u0648\u0627 \u0639\u0644\u0649 \u0631\u0627\u062d\u062a\u0643\u0645 \ud83d\udeb6\u200d\u2642\ufe0f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a61bc86 elementor-widget elementor-widget-image\" data-id=\"a61bc86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-and-Fewston.jpg\" class=\"attachment-full size-full wp-image-23368\" alt=\"\u0627\u0644\u0645\u0645\u0634\u0649 \u062d\u0648\u0627\u0644\u064a\u0646 \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0648\u0641\u064a\u0648\u0633\u062a\u0648\u0646\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-and-Fewston.jpg 1280w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-and-Fewston-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/the-walk-around-Swinsty-and-Fewston-600x450.jpg 600w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb90b5c elementor-widget elementor-widget-heading\" data-id=\"cb90b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u0633\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0644\u0644\u062d\u064a\u0646 \u0645\u0642\u0641\u0648\u0644\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6489a elementor-widget elementor-widget-text-editor\" data-id=\"1f6489a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0628\u0639\u062f \u0634\u0647\u0648\u0631 \u0645\u0646 \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0646 \u0642\u0628\u0644 \u064a\u0648\u0631\u0643\u0634\u0627\u064a\u0631 \u0648\u0648\u062a\u0631\u060c \u0627\u0644\u0645\u0645\u0634\u0649 \u0627\u0644\u062f\u0627\u0626\u0631\u064a \u062d\u0648\u0627\u0644\u064a\u0646 \u0633\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0641\u062a\u062d \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0623\u0628\u0631\u064a\u0644 2022 \ud83c\udf3f<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u062e\u0628\u0651\u064a \u0641\u064a \u0648\u0627\u062f\u064a \u0648\u0627\u0634\u0628\u0648\u0631\u0646 \u0627\u0644\u062c\u0645\u064a\u0644 \u063a\u0631\u0628 \u0647\u0627\u0631\u0648\u063a\u064a\u062a\u060c \u062e\u0632\u0627\u0646 \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0645\u0634\u064a \ud83c\udf0a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0644\u064a \u0637\u0648\u0644\u0647 \u0665 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0633\u062f \u0623\u063a\u0644\u0628\u0647 \u0645\u0633\u062a\u0648\u064d \u0648\u0633\u0647\u0644\u060c \u0645\u062b\u0627\u0644\u064a \u0644\u0637\u0644\u0639\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0645\u0634\u064a \u0628\u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \ud83c\udf3f \u062c\u0647\u0651\u0632 \u0646\u0641\u0633\u0643 \u0644\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0645\u0639 \u0644\u0641\u0651\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0648\u0641\u0648\u0642\u0647\u0627 \u0641\u0631\u0635\u0629 \u062a\u0634\u0648\u0641 \u0642\u0635\u0631 \u0633\u0648\u064a\u0646\u0633\u062a\u064a\u060c \u0628\u064a\u062a \u0645\u062f\u0631\u0628 \u0645\u0646\u062a\u062e\u0628 \u0625\u0646\u062c\u0644\u062a\u0631\u0627 \u063a\u0627\u0631\u064a\u062b \u0633\u0627\u0648\u062b\u063a\u064a\u062a! \ud83c\udf3f \u0645\u0639\u0644\u0648\u0645\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":23365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[533],"class_list":["post-23369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-533"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0645\u063a\u0627\u0645\u0631\u0629 \u062e\u0632\u0627\u0646 \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a\u0629 - Hike Ride Run !<\/title>\n<meta name=\"description\" content=\"\u0627\u0643\u062a\u0634\u0641 \u0645\u0645\u0634\u0649 \u0633\u062f \u0633\u0648\u064a\u0646\u0633\u062a\u064a \u0627\u0644\u062e\u0644\u0627\u0628 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