{"id":23382,"date":"2026-03-08T03:38:55","date_gmt":"2026-03-08T00:38:55","guid":{"rendered":"https:\/\/hikeriderun.com\/%d8%af%d8%a7%d8%ae%d9%84-%d9%83%d9%87%d9%81-%d8%a5%d9%86%d8%ac%d9%84%d8%a8%d8%b1%d9%87-%d9%83%d9%84-%d8%b4%d9%8a-%d9%84%d8%a7%d8%b2%d9%85-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d8%b9%d9%86%d9%87\/"},"modified":"2026-03-08T16:25:07","modified_gmt":"2026-03-08T13:25:07","slug":"%d8%af%d8%a7%d8%ae%d9%84-%d9%83%d9%87%d9%81-%d8%a5%d9%86%d8%ac%d9%84%d8%a8%d8%b1%d9%87-%d9%83%d9%84-%d8%b4%d9%8a-%d9%84%d8%a7%d8%b2%d9%85-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d8%b9%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/hikeriderun.com\/ar\/%d8%af%d8%a7%d8%ae%d9%84-%d9%83%d9%87%d9%81-%d8%a5%d9%86%d8%ac%d9%84%d8%a8%d8%b1%d9%87-%d9%83%d9%84-%d8%b4%d9%8a-%d9%84%d8%a7%d8%b2%d9%85-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d8%b9%d9%86%d9%87\/","title":{"rendered":"\u062f\u0627\u062e\u0644 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0631\u0647 \u2014 \u0643\u0644 \u0634\u064a 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src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Exit-the-carpark-and-turn-right-following-signs-for-the-cavern-2048x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-23372\" alt=\"\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Exit-the-carpark-and-turn-right-following-signs-for-the-cavern-2048x2048.jpg 2048w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Exit-the-carpark-and-turn-right-following-signs-for-the-cavern-300x300.jpg 300w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Exit-the-carpark-and-turn-right-following-signs-for-the-cavern-1024x1024.jpg 1024w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Exit-the-carpark-and-turn-right-following-signs-for-the-cavern-150x150.jpg 150w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Exit-the-carpark-and-turn-right-following-signs-for-the-cavern-1536x1536.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Exit-the-carpark-and-turn-right-following-signs-for-the-cavern-100x100.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-089ab50 elementor-widget elementor-widget-text-editor\" data-id=\"089ab50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"293eb5da-c265-491f-92d7-e4d0189d766b\" data-message-model-slug=\"gpt-5-3\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"><p data-start=\"90\" data-end=\"178\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"font-size: 14pt\">\u0627\u0639\u062f\u0650 \u0627\u0644\u062c\u0633\u0631\u060c \u0644\u0641 \u064a\u0645\u064a\u0646 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629\u060c \u0648\u0643\u0645\u0644 \u062a\u0645\u0634\u064a \u0645\u0639 \u0627\u0644\u0644\u0648\u062d\u0627\u062a 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https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Just-a-few-minutes-stroll-up-the-country-road-and-youll-soon-arrive-at-the-entrance-of-Ingleborough-Nature-Trail-150x150.jpg 150w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Just-a-few-minutes-stroll-up-the-country-road-and-youll-soon-arrive-at-the-entrance-of-Ingleborough-Nature-Trail-1536x1536.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Just-a-few-minutes-stroll-up-the-country-road-and-youll-soon-arrive-at-the-entrance-of-Ingleborough-Nature-Trail-100x100.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf57c9 elementor-widget elementor-widget-text-editor\" data-id=\"8cf57c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0628\u0633 \u0627\u0645\u0634\u0650 \u0645\u0639 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1028c62 elementor-widget elementor-widget-heading\" data-id=\"1028c62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062f\u0627\u062e\u0644 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0648\u0631\u0648 \u2013 \u0627\u0644\u062f\u0644\u064a\u0644\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ca699 elementor-widget elementor-widget-text-editor\" data-id=\"c1ca699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0623\u0648\u0644 \u0645\u0627 \u064a\u062f\u062e\u0644 \u0627\u0644\u0643\u0647\u0641\u060c \u064a\u0633\u062a\u0644\u0645 \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u062f\u0644\u064a\u0644 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src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-Abyss-The-Showerbath-2048x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-23376\" alt=\"\u0627\u0644\u0647\u0627\u0648\u064a\u0629 \u0648\u062f\u0648\u0651\u0634 \u0627\u0644\u0645\u0648\u064a\u0647\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-Abyss-The-Showerbath-2048x2048.jpg 2048w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-Abyss-The-Showerbath-300x300.jpg 300w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-Abyss-The-Showerbath-1024x1024.jpg 1024w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-Abyss-The-Showerbath-150x150.jpg 150w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-Abyss-The-Showerbath-1536x1536.jpg 1536w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-Abyss-The-Showerbath-100x100.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" 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class=\"elementor-element elementor-element-a0546e6 elementor-widget elementor-widget-text-editor\" data-id=\"a0546e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0648\u062e\u0627\u062a\u0645\u0629 \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0623\u062d\u0644\u0649 \u0646\u0642\u0637\u0629 \u0639\u0646\u062f \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u0641\u064a \u0627\u0644\u0643\u0647\u0641 \u0647\u064a \u0628\u0631\u0643\u0629 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0643\u0647\u0641 \u0627\u0644\u0639\u0631\u0636 \ud83c\udf1f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0637\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u062c \u0627\u0644\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 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14pt\">\u0648\u0634 \u062a\u0634\u0648\u0641\u061f \u0642\u0631\u0651\u0628 \u0648\u062a\u0639\u0627\u0644 \u0637\u0627\u0644\u0639 \u0632\u064a\u0646 \ud83d\udd0e <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ee922 elementor-widget elementor-widget-heading\" data-id=\"33ee922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u0645 \u064a\u0627\u062e\u0630 \u0648\u0642\u062a \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0648\u0631\u0648\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0e74c elementor-widget elementor-widget-text-editor\" data-id=\"7f0e74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0645\u0646 \u0645\u0648\u0642\u0641 \u0633\u064a\u0627\u0631\u0627\u062a \u0643\u0644\u0627\u0641\u0647\u0627\u0645\u060c \u062a\u0627\u062e\u0630 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 30 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629 \u0639\u0634\u0627\u0646 \u062a\u0648\u0635\u0644 \u0644\u0645\u062f\u062e\u0644 \u0627\u0644\u0643\u0647\u0641 \ud83d\udeb6\u200d\u2640\ufe0f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0623\u0648\u0644 \u0645\u0627 \u064a\u062f\u062e\u0644\u060c \u0628\u0639\u062f \u0645\u0627 \u064a\u0627\u062e\u0630 \u062e\u0648\u0630\u062a\u0647 \u0648\u0627\u0644\u0645\u0631\u0634\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0628\u0627\u0644\u060c \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0642\u0636\u064a \u062d\u0648\u0627\u0644\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648\u0647\u0648 \u064a\u062a\u0645\u0634\u0649 \u0648\u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0643\u0647\u0641 \u0627\u0644\u0645\u0639\u0631\u0648\u0636.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0627\u0644\u0645\u0645\u0631 \u0627\u0644\u0639\u0627\u0645 \u064a\u0644\u0641\u0651 \u062f\u0627\u062e\u0644 \u0645\u0639\u0631\u0636 \u062d\u0641\u0631\u064a\u0627\u062a \u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 500 \u0645\u062a\u0631\u060c \u0628\u0633 \u0628\u062a\u0635\u0631\u064a\u062d \u062e\u0627\u0635 \u0628\u0639\u0636 \u0645\u0633\u062a\u0643\u0634\u0641\u064a \u0627\u0644\u0643\u0647\u0648\u0641 \u064a\u0642\u062f\u0631\u0648\u0646 \u064a\u062a\u0648\u063a\u0644\u0648\u0646 \u0623\u0628\u0639\u062f \u0628\u0639\u062f.<\/span><\/p><p><span style=\"font-size: 14pt\">\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0645\u062a\u0639\u0629 \u2013 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0648\u0631\u0648 \u064a\u0645\u062a\u062f \u0644\u064a\u0646 \u064a\u0648\u0635\u0644 \u0644\u063a\u064a\u0640\u0628\u0646\u063a \u062c\u0650\u0644! \u0628\u0639\u062f \u0643\u0647\u0641 \u0627\u0644\u0639\u0631\u0636\u060c \u0641\u064a\u0647 12 \u0645\u064a\u0644 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0631\u062c\u0629\u060c \u0648\u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0623\u062e\u064a\u0631\u064b\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0646\u0627\u062f\u064a \u0628\u0631\u0627\u062f\u0641\u0648\u0631\u062f \u0644\u0644\u062d\u0641\u0631 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0648\u0635 \u0627\u0644\u0643\u0647\u0648\u0641 \u0641\u064a 1983 \ud83d\uddfa\ufe0f <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae6e93 elementor-widget elementor-widget-image\" data-id=\"4ae6e93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1255\" height=\"941\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-show-cave-for-the-general-public-follows-a-fossil-gallery-for-roughly-500-metres.jpeg\" class=\"attachment-full size-full wp-image-23379\" alt=\"\u0627\u0644\u0643\u0647\u0641 \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0644\u0644\u0632\u0648\u0627\u0631 \u064a\u0645\u0634\u064a \u0641\u064a \u0645\u0645\u0631 \u0623\u062d\u0641\u0648\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 500 \u0645\u062a\u0631\" srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-show-cave-for-the-general-public-follows-a-fossil-gallery-for-roughly-500-metres.jpeg 1255w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-show-cave-for-the-general-public-follows-a-fossil-gallery-for-roughly-500-metres-768x575.jpeg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/The-show-cave-for-the-general-public-follows-a-fossil-gallery-for-roughly-500-metres-600x449.jpeg 600w\" sizes=\"(max-width: 1255px) 100vw, 1255px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab2f8f elementor-widget elementor-widget-heading\" data-id=\"8ab2f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u0645\u0633\u0645\u0648\u062d \u0644\u0644\u0643\u0644\u0627\u0628 \u062a\u062f\u062e\u0644 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0648\u0631\u0648\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4b9b07 elementor-widget elementor-widget-text-editor\" data-id=\"f4b9b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\"><span style=\"color: #008000\"><strong>\u062e\u0628\u0631 \u062d\u0644\u0648!<\/strong> <\/span>\u0627\u0644\u0643\u0644\u0627\u0628 \u0645\u0631\u062d\u0628 \u0641\u064a\u0647\u0627 \u0641\u064a \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0631\u0648 \ud83d\udc3e<\/span><\/p><p><span style=\"font-size: 14pt\">\u0628\u0633 \u062a\u0623\u0643\u062f \u0625\u0646\u0647\u0645 \u064a\u0638\u0644\u0648\u0646 \u0645\u0631\u0628\u0648\u0637\u064a\u0646 \u0648\u0645\u0624\u062f\u0628\u064a\u0646\u060c \u0644\u0623\u0646 \u0645\u0645\u0631 \u0627\u0644\u0643\u0647\u0641 \u0636\u064a\u0651\u0642 \u0648\u0627\u0644\u062a\u0643\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0645\u0648 \u0644\u0644\u0645\u0633.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4397646 elementor-widget elementor-widget-heading\" data-id=\"4397646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0633\u0639\u0627\u0631 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0631\u0648\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471395c elementor-widget elementor-widget-text-editor\" data-id=\"471395c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt\">\u0645\u0633\u0627\u0631 \u0637\u0628\u064a\u0639\u0629 \u0625\u0646\u062c\u0644\u0628\u0631\u0648 \u064a\u0643\u0644\u0641 \u00a32.50 \u0644\u0643\u0644 \u0628\u0627\u0644\u063a \u0648\u00a31 \u0644\u0643\u0644 \u0637\u0641\u0644 (\u0627\u0644\u0623\u0639\u0645\u0627\u0631 3\u201315) \ud83c\udf3f<\/span><\/p><p><span style=\"font-size: 14pt\">\u0644\u0644\u0633\u0647\u0648\u0644\u0629\u060c \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u064a\u0642\u062a\u0631\u062d \u0625\u0646\u0643 \u062a\u0627\u062e\u0630 \u062a\u0630\u0643\u0631\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u0646 \u0645\u062f\u062e\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0631 \u0648\u0627\u0644\u0643\u0647\u0641 \u0645\u0639 \u0628\u0639\u0636.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-250f554 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"250f554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"250f554\" id=\"eael-data-table-wrapper-250f554\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-250f554\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u062a\u0630\u0643\u0631\u0629 (\u0627\u0644\u0645\u0645\u0634\u0649 \u0648\u0627\u0644\u0643\u064e\u0647\u0641)<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u062b\u0645\u0646<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0634\u062e\u0635 \u0643\u0628\u064a\u0631<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u00a313.00<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (3 \u2013 15 \u0633\u0646\u0629)<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u00a36.50<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0639\u0627\u0626\u0644\u0629 (2 \u0643\u0628\u0627\u0631 + 2 \u0639\u064a\u0627\u0644)<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u00a337<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 (65+) \/ \u0637\u0627\u0644\u0628<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u00a311.50<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b401cfd elementor-widget elementor-widget-heading\" data-id=\"b401cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0623\u0648\u0642\u0627\u062a \u0641\u062a\u062d \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0648\u0631\u0648\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516ae40 elementor-widget elementor-widget-text-editor\" data-id=\"516ae40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"186\"><span style=\"font-size: 14pt\">\u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0648\u0631\u0648 \u064a\u0641\u062a\u062d \u064a\u0648\u0645\u064a\u064b\u0627 \u0627\u0644\u0633\u0627\u0639\u0629 \u0661\u0660 \u0627\u0644\u0635\u0628\u062d\u060c \u0644\u0643\u0646 \u0648\u0642\u062a \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u064a\u062a\u063a\u064a\u0651\u0631 \u0634\u0648\u064a \u062d\u0633\u0628 \u0627\u0644\u0645\u0648\u0633\u0645. \u0639\u0628\u062f\u0627\u0644\u0639\u0632\u064a\u0632 \u064a\u0630\u0643\u0651\u0631\u0643 \u062a\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0648\u062a\u062d\u0633\u0628 \u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u0634\u064a \u0644\u0644\u0643\u0647\u0641 \u0636\u0645\u0646 \u062e\u0637\u062a\u0643 \u23f0 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ce478 eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"62ce478\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"62ce478\" id=\"eael-data-table-wrapper-62ce478\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-62ce478\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0627\u0644\u062a\u0627\u0631\u064a\u062e<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">\u0648\u0642\u062a \u0625\u063a\u0644\u0627\u0642 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0631\u0647<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0625\u0644\u0649 \u064a\u0648\u0645 \u0627\u0644\u062c\u0645\u0639\u0629 27 \u0645\u0627\u064a\u0648<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">16:00<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0645\u0646 28 \u0645\u0627\u064a\u0648 \u0625\u0644\u0649 5 \u064a\u0648\u0646\u064a\u0648<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">17:00<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0645\u0646 6 \u064a\u0648\u0646\u064a\u0648 \u0625\u0644\u0649 22 \u064a\u0648\u0644\u064a\u0648<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">16:00<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">\u0645\u0646 23 \u064a\u0648\u0644\u064a\u0648 \u0625\u0644\u0649 4 \u0633\u0628\u062a\u0645\u0628\u0631<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 14pt;color: #000000\">17:00<\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t    <\/tbody>\n\t\t\t<\/table>\n\t\t<\/div>\n\t  \t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0877dc2 elementor-widget elementor-widget-heading\" data-id=\"0877dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0643\u0645 \u0637\u0648\u0644 \u0645\u0645\u0634\u0649 \u0625\u0646\u062c\u0644\u0628\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187967f elementor-widget elementor-widget-text-editor\" data-id=\"187967f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"text-base my-auto mx-auto [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7273a56c-8fb3-4367-9cd7-42605add93ae\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"><p data-start=\"188\" data-end=\"353\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"font-size: 14pt\">\u0627\u0644\u0645\u0645\u0634\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0625\u0646\u062c\u0644\u0628\u0631\u0647 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0645\u0634\u064a\u0629 \u062d\u0644\u0648\u0629 \u0645\u062f\u062a\u0647\u0627 \u0646\u0635 \u0633\u0627\u0639\u0629\u060c \u062a\u0645\u0634\u064a \u0641\u064a\u0647\u0627 \u0628\u064a\u0646 \u063a\u0627\u0628\u0627\u062a \u0633\u0627\u062d\u0631\u0629 \u0648\u0639\u0644\u0649 \u0637\u0648\u0644 \u062c\u062f\u0648\u0644 \u0643\u0644\u0627\u0641\u0647\u0627\u0645 \u0628\u064a\u0643 \u0627\u0644\u0644\u0627\u0645\u0639\u060c \u0648\u064a\u0648\u062f\u064a\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u064a\u0646 \u0645\u062f\u062e\u0644 \u0627\u0644\u0643\u0647\u0641 \ud83c\udf33<\/span><\/p><\/div><\/div><\/div><\/div><div class=\"z-0 flex min-h-[46px] justify-start\"> <\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b13770 elementor-widget elementor-widget-heading\" data-id=\"1b13770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062d\u0641\u0631\u0629 \u0641\u0627\u062a\u062d\u0629 \u0639\u0644\u0649 \u0648\u0633\u0639\u0647\u0627\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c579c82 elementor-widget elementor-widget-image\" data-id=\"c579c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Gaping-Gill.jpg\" class=\"attachment-full size-full wp-image-23380\" alt=\"\u0643\u0647\u0641 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srcset=\"https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Ingleborough-Cave.jpg 1040w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Ingleborough-Cave-768x576.jpg 768w, https:\/\/hikeriderun.com\/wp-content\/uploads\/2026\/03\/Ingleborough-Cave-600x450.jpg 600w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u062f\u0641\u0648\u0646 \u062a\u062d\u062a \u062c\u0645\u0627\u0644 \u064a\u0648\u0631\u0643\u0634\u0627\u064a\u0631 \u062f\u064a\u0644\u0632 \u0627\u0644\u0648\u0639\u0631\u060c \u064a\u0628\u0631\u0632 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0631\u0647 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0631\u0648\u0639 \u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0644\u062f\u0631\u062c\u0629 \u0625\u0646\u0647 \u064a\u062e\u0644\u0651\u064a \u0643\u0644 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\u0633\u0646\u0629 1837\u060c \u0645\u0633\u062a\u0643\u0634\u0641\u064a\u0646 \u0641\u064a\u0643\u062a\u0648\u0631\u064a\u064a\u0646 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":23371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[109],"tags":[539],"class_list":["post-23382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109","tag-539"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u062f\u0627\u062e\u0644 \u0643\u0647\u0641 \u0625\u0646\u062c\u0644\u0628\u0631\u0647 \u2014 \u0643\u0644 \u0634\u064a \u0644\u0627\u0632\u0645 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646\u0647 - Hike Ride Run !<\/title>\n<meta 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